18 Mung Bean Recipe Vietnamese Try These Culinary Delights!
Published on: Mar 19, 2024
Mung beans are a staple ingredient in Vietnamese cuisine, known for their versatility and health benefits. These small green legumes are packed with nutrients and can be incorporated into a variety of dishes, making them a popular choice for both vegetarians and non-vegetarians. In this article, we will explore a delicious mung bean recipe Vietnamese that is easy to make and bursting with traditional flavors. Whether you are looking to add more plant-based meals to your diet or simply want to try a new and tasty dish, this recipe is sure to become a favorite in your kitchen.
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Mung bean hummus is a unique twist on the classic chickpea dip. Made with cooked mung beans, tahini, lemon juice, and garlic, this hummus is packed with protein and flavor. It's perfect for dipping veggies, crackers, or pita bread. Plus, it's super easy to make in just a few minutes!
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
Looking for a nutritious and filling meal that only requires one dish to make? Look no further than this one bowl mung bean meal! Simply cook mung beans with your choice of veggies, protein, and seasonings for a complete and balanced meal. It's perfect for busy weeknights or when you don't feel like doing a lot of dishes.
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Mung Bean Crepes
Main Ingredients: Garlic Cloves, Sugar, Fish Sauce, Rice Vinegar, Fresh
Who says crepes can only be made with flour? These mung bean crepes are a tasty and healthy alternative. Made with mung bean flour, water, and a pinch of salt, these crepes can be filled with your choice of sweet or savory fillings. Try filling them with fresh fruit and a drizzle of honey for a delicious breakfast or sauteed veggies and cheese for a savory dinner option.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
There's nothing more comforting than a warm bowl of soup on a chilly day. This mung bean soup is not only comforting, but it's also packed with nutrients. Made with mung beans, veggies, and seasonings, this soup is a great way to get your daily dose of fiber and vitamins. Serve with a slice of crusty bread for a complete meal.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
Kitchari is a traditional Indian dish that is known for its healing and detoxifying properties. This version, made with mung beans and brown rice, is a great option for those looking for a balanced and nourishing meal. The combination of mung beans and brown rice provides complete protein, making this dish a great option for vegetarians and vegans.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
Coconut curry is a staple in many Asian cuisines, and this mung bean version is a must-try! Made with mung beans, coconut milk, and a variety of spices, this curry is creamy, flavorful, and filling. Serve over a bed of rice and top with fresh herbs and chopped nuts for a delicious and satisfying meal.
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Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
If you're a fan of traditional Indian curries, you'll love this mung bean curry. Made with mung beans, onions, tomatoes, and a blend of fragrant spices, this curry is bursting with flavor. It's also a great option for those looking for a vegetarian or vegan protein source. Serve with naan bread or rice for a complete meal.
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Banh Cong (Vietnamese Fried Cake with Shrimp and Mung...
Main Ingredients: Mung Bean, Salt, Banana Leaves, Rice Flour, Bread
Banh cong is a popular Vietnamese street food that is made with a mixture of shrimp, mung beans, and rice flour. It's then fried to crispy perfection and served with a sweet and tangy dipping sauce. These little cakes are perfect for snacking or as an appetizer. Sprinkle with sesame seeds for an extra crunch.
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Vietnamese Sticky Rice with Hand-Cut Mung Bean (Xoi...
Main Ingredients: Sticky Rice, Turmeric Powder, Mung Beans, Salt, Coconut
This traditional Vietnamese dish is made with glutinous sticky rice and hand-cut mung beans. It's then topped with fried shallots and served with a variety of toppings such as Chinese sausage, pickled vegetables, and fresh herbs. This dish is both comforting and satisfying, making it a favorite among many Vietnamese households.
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KOREAN MUNG BEAN PANCAKES
Main Ingredients: Mung Beans, Egg, Flour, Pork, Sesame Oil, Garlic, Black
Korean mung bean pancakes, also known as bindaetteok, are a popular street food in Korea. Made with mung beans, green onions, and kimchi, these pancakes are crispy on the outside and soft on the inside. They're perfect for snacking or as a side dish. Serve with a side of spicy dipping sauce for an extra kick.
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Masala Mung Bean Vadai/ Green Gram Fritters
Main Ingredients: Mung Bean, Onion, Dried Red Chili, Red Chili Powder
These masala mung bean fritters are a popular snack in India. Made with mung beans, onions, and a variety of spices, these fritters are crispy, flavorful, and addictive. They're perfect for parties, potlucks, or as a mid-day snack. Serve with a side of chutney for dipping.
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Mung Bean Milk Rice (Mung Eta Kiri Bath)
Main Ingredients: Brown Rice, Mung Beans, Coconut Milk, Salt
This Sri Lankan dish is a combination of mung beans, rice, and coconut milk. It's a comforting and nourishing meal that is often served during special occasions and festivals. The combination of mung beans and rice provides a complete source of protein, making this dish a favorite among vegetarians and vegans.
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Vietnamese Steamed Savory Rice Cakes with Mung Bean...
Main Ingredients: Rice Flour, Tapioca Flour, Salt, Water, Vegetable Oil
Banh beo is a popular Vietnamese dish made with steamed rice cakes and a variety of toppings. One of the most common toppings is mung bean paste, which adds a creamy and savory element to the dish. Top with shredded pork, dried shrimp, and scallions for a complete meal.
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Sprouted Mung Bean Salad
Main Ingredients: Mung Bean, Water, Lemon, Ginger, Chili Peppers
Looking for a healthy and refreshing salad option? Try this sprouted mung bean salad! Made with sprouted mung beans, cucumbers, tomatoes, and a zesty vinaigrette dressing, this salad is packed with nutrients and flavor. It's perfect for a light lunch or as a side dish for a BBQ or picnic.
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Mung Bean Salad
Main Ingredients: Mung Beans, Small Onion, Large Tomato, Seedless
This mung bean salad is a great option for those looking for a protein-packed salad. Made with mung beans, quinoa, and a variety of veggies, this salad is both filling and nutritious. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Mung Bean and Kale Soup
Main Ingredients: Olive Oil, Onions, Garlic Cloves, Mung Beans, Water
This hearty soup is a great way to get your daily dose of greens. Made with mung beans, kale, and a variety of veggies and spices, this soup is rich in antioxidants and nutrients. It's perfect for a cozy night in or as a healthy lunch option.
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Mung Bean Sprouts
Main Ingredients: Mung Beans, Water
Mung bean sprouts are a staple in many Asian cuisines and are a great source of vitamins and minerals. They can be added to salads, stir-fries, soups, and more. You can also try making your own by sprouting mung beans at home. Top with a sprinkle of sesame seeds for added flavor and nutrients.
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Mung Bean Wraps
Main Ingredients: Mung Beans, Pink Salt, Black Beans, Tofu, Cherry
These mung bean wraps are a great option for a quick and healthy lunch or snack. Made with mung bean flour, water, and a pinch of salt, these wraps can be filled with your choice of veggies, protein, and sauce. They're also gluten-free and grain-free, making them a great option for those with dietary restrictions.
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MUNG BEAN PORRIDGE
Main Ingredients: Mung Beans, Coconut Milk, Coconut Sugar
Mung bean porridge, also known as khichdi, is a popular Indian dish that is often served as a comfort food. Made with mung beans, rice, and a variety of spices, this porridge is creamy, flavorful, and filling. It's also a great option for those with digestive issues as it is easy to digest and soothing for the stomach.
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Korean Mung Bean Pancakes
Main Ingredients: Mung Beans, Water, Doenjang, Sugar, Brown Rice Flour
Korean mung bean pancakes, also known as nokdujeon, are a popular savory pancake that is often served as an appetizer or side dish. Made with mung beans, veggies, and spices, these pancakes are crispy on the outside and soft on the inside. They're perfect for dipping in a spicy soy dipping sauce.
The Health Benefits of Mung Beans
Before diving into the recipe, it's important to understand the numerous health benefits of mung beans. These legumes are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber, which helps to promote digestive health and keep you feeling full and satisfied. Mung beans are also low in calories and contain a variety of vitamins and minerals, including folate, magnesium, and potassium. Additionally, research has shown that mung beans may have anti-inflammatory and antioxidant properties, making them a valuable addition to any diet.
A Traditional Vietnamese Mung Bean Dish
Now that we know the health benefits of mung beans, let's move on to the mung bean recipe Vietnamese. This dish, called "Chè Đậu Xanh," is a traditional Vietnamese dessert made with cooked mung beans, coconut milk, and a touch of sweetness. It is typically served chilled, making it a refreshing and light dessert option. To make this dish, start by soaking the mung beans overnight and then boiling them until they are soft and mushy. Next, add coconut milk and sugar to the beans and simmer until the mixture thickens. You can also add in other ingredients such as tapioca pearls or lotus seeds for added texture and flavor. Once the mixture has cooled, serve it in individual bowls and top with crushed ice for a refreshing twist.
More Ways to Enjoy Mung Beans
While Chè Đậu Xanh is a popular way to enjoy mung beans in Vietnamese cuisine, there are many other delicious ways to incorporate them into your meals. Mung beans can be used in soups, stews, curries, and even salads for added protein and nutrients. They can also be sprouted and used in sandwiches, wraps, and stir-fries. With so many options, mung beans are a versatile ingredient that can be enjoyed in both sweet and savory dishes.
In conclusion, mung beans are a nutritious and delicious addition to any diet, and this mung bean recipe Vietnamese is a great way to incorporate them into your meals. Whether you are looking for a tasty dessert or a new plant-based dish, this recipe is sure to impress. So why not give it a try and experience the traditional flavors of Vietnamese cuisine in your own kitchen?
