17 Mung Bean Pancake Recipe Indian You Must Try Them!
Published on: Mar 28, 2024
If you're looking for a delicious and nutritious breakfast option, then look no further than this mung bean pancake recipe! Originating in India, these savory pancakes are a popular street food and can now be easily recreated in your own kitchen. Not only are they packed with protein and fiber, but they are also gluten-free and vegan-friendly. So, let's dive into this mouth-watering recipe and add some Indian flair to your breakfast spread.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
If you're looking for a unique and delicious way to enjoy your beer can chicken, try this Indian toastie sandwich recipe. It's packed with flavor and is perfect for a quick and easy meal.
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Sprouted Mung Bean Saute
Main Ingredients: Mung Beans, Extra Virgin Olive Oil, Black Mustard
Get your daily dose of protein and nutrients with this sprouted mung bean saute. It's a great side dish for any beer can chicken recipe and is also a healthy vegetarian option.
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Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Put a twist on traditional hummus by using mung beans instead of chickpeas. This mung bean hummus is creamy, flavorful, and pairs perfectly with beer can chicken.
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
For a filling and satisfying meal, try this one bowl mung bean meal. It's a complete meal in one dish and is perfect for a busy weeknight dinner.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
Add some spice to your beer can chicken meal with this mung bean coconut curry. It's full of bold flavors and is a great way to use up any leftover chicken.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
Kitchari is a popular Indian dish that combines rice and lentils. This version uses mung beans and is a hearty and nutritious stew that goes well with beer can chicken.
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Steel Cut Oats & Mung Bean Porridge
Main Ingredients: Mung Beans, Steel Cut Oats, Cumin Seeds, Celery Seeds
Start your day off right with this steel cut oats and mung bean porridge. It's a healthy and filling breakfast that will keep you energized for hours.
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Mung Bean and Coconut Curry
Main Ingredients: Canola Oil, Cumin Seeds, Garlic, Crushed Tomatoes
Another delicious curry recipe that features mung beans is this coconut curry. The combination of creamy coconut milk and spices makes for a mouthwatering dish.
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Palak Pesarattu | Spinach Mung Bean Crepe
Main Ingredients: Mung Beans, Rice, Fenugreek Seeds, Fresh Spinach, Baby
Impress your family and friends with this unique palak pesarattu recipe. These spinach mung bean crepes are tasty and make for a fun and unexpected side dish for beer can chicken.
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Green Mung Bean And Spinach With Rice
Main Ingredients: Mung Beans, Spinach, Garlic, Ginger, Green Chillies
This green mung bean and spinach dish is a simple and healthy way to enjoy your beer can chicken. The combination of protein-rich mung beans and nutritious spinach is a winning combination.
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Slow Cooker Mung Bean and Red Lentil Dal
Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
If you love using your slow cooker, try this mung bean and red lentil dal recipe. It's easy to prepare and is a great way to add some variety to your beer can chicken meals.
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Family-Friendly Mung Bean Curry (with hidden...
Main Ingredients: Grapeseed Oil, Onions, Garlic Cloves, Ginger, Carrot
Kids and adults alike will love this family-friendly mung bean curry. Plus, it's secretly packed with vegetables, making it a healthy option for the whole family.
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Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan...
Main Ingredients: Mung Bean, Dry Black Eyed Peas, Canola Oil, Cumin
This black eyed pea and mung bean stew is a hearty and flavorful dish that is also vegan-friendly. It's a great way to change up your beer can chicken routine and try something new.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
For a unique twist on waffles, try this savory Indian-spiced lentil and rice waffle recipe. It's a great way to use up any leftover beer can chicken and is perfect for breakfast, lunch, or dinner.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This Indian spinach lentil stew is a simple and delicious way to enjoy your beer can chicken. It's packed with flavor and is a great dish to warm you up on a cold day.
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Indian Style Spicy Mung Beans (Moong Dal)
Main Ingredients: Mung Beans, Ghee, Cumin Seeds, Turmeric, Cayenne
If you love spicy food, you have to try this Indian-style spicy mung bean dish. It's a great accompaniment to beer can chicken and will add some heat to your meal.
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Kitchari
Main Ingredients: Mung Beans, Basmati Rice, Coconut Oil, Black Mustard
Kitchari is a traditional Ayurvedic dish that is both nourishing and easy to digest. This version uses mung beans and is a great option for those looking for a healthy and comforting meal.
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Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This green moong spinach curry is a protein-packed dish that is also full of flavor. It's a great way to add some variety to your beer can chicken meals and is sure to become a family favorite.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
For a comforting and hearty soup, try this mung bean soup recipe. It's simple to make and is the perfect complement to a beer can chicken dinner.
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Bindaetteok (빈대떡) – Mung Bean Pancake
Main Ingredients: Mung Beans, Water, Kimchi, Bean Sprouts, Pork Belly
If you're in the mood for something different, try making these Korean-style mung bean pancakes. They are crispy, flavorful, and make for a fun and tasty side dish for beer can chicken.
If you're looking for a delicious and nutritious breakfast option, then look no further than this mung bean pancake recipe! Originating in India, these savory pancakes are a popular street food and can now be easily recreated in your own kitchen. Not only are they packed with protein and fiber, but they are also gluten-free and vegan-friendly. So, let's dive into this mouth-watering recipe and add some Indian flair to your breakfast spread.
Ingredients:
Mung beans
The star of this recipe is the humble mung bean, also known as green gram or moong dal. These small green beans are widely used in Indian cuisine and are a great source of plant-based protein and fiber. They are also rich in essential vitamins and minerals, making them a nutritious addition to any meal.
Spices:
To give our pancakes that signature Indian flavor, we'll be using a combination of turmeric, cumin, coriander, and garam masala. These spices not only add depth and complexity to the dish, but they also offer numerous health benefits, from reducing inflammation to aiding digestion.
Vegetables:
To make these pancakes even more nutritious, we'll be adding spinach and grated carrots to the batter. These colorful veggies not only add a pop of color but also provide a range of vitamins and minerals, including iron, vitamin A, and vitamin C.
Flour:
Traditionally, mung bean pancakes are made with a combination of mung bean and rice flour. However, for a gluten-free option, we'll be using chickpea flour instead. This flour is made from ground chickpeas and is high in protein, fiber, and other essential nutrients.
Instructions:
1. Soak 1 cup of mung beans in water for at least 4 hours or overnight. Drain and rinse.
2. In a blender, combine the soaked mung beans with 1/2 cup of chickpea flour, 1/2 cup of water, and a pinch of salt. Blend until you have a smooth batter.
3. Add 1/4 cup of chopped spinach, 1/4 cup of grated carrots, 1/2 tsp of turmeric, 1/2 tsp of cumin, 1/2 tsp of coriander, and 1/4 tsp of garam masala to the batter and mix well.
4. Heat a non-stick pan over medium heat and add a drizzle of oil. Pour 1/4 cup of the batter onto the pan and spread it into a circular shape.
5. Cook for 2-3 minutes on each side, until golden brown and crispy.
6. Repeat with the remaining batter, adding more oil to the pan as needed.
7. Serve your mung bean pancakes hot with your choice of chutney or yogurt on the side.
In just a few simple steps, you can enjoy a delicious and healthy Indian breakfast at home. These mung bean pancakes are not only packed with flavor but also provide a range of nutrients to start your day off right. So, give this recipe a try and bring a taste of India to your breakfast table.
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