19 Mung Bean Flour Indian Recipe Discover Culinary Perfection!
Published on: Mar 28, 2024
Mung bean flour is a versatile and nutrient-rich ingredient commonly used in Indian cuisine. Derived from ground mung beans, this flour is not only a staple in traditional Indian dishes but also gaining popularity in the Western world as a gluten-free alternative to wheat flour. In this article, we will explore the benefits of mung bean flour, its role in Indian cooking, and share a delicious and easy-to-follow recipe. Whether you are a seasoned Indian food lover or a curious foodie looking to expand your culinary horizons, this article is sure to satisfy your appetite for knowledge and flavor. So let's dive into the world of mung bean flour and discover its wonders.
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
If you're a fan of grilled cheese sandwiches, then you'll love this Indian twist on a classic. The combination of crispy bread, melted cheese, and flavorful mung bean filling will have you craving this sandwich for every meal.
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Sprouted Mung Bean Saute
Main Ingredients: Mung Beans, Extra Virgin Olive Oil, Black Mustard
Sprouting mung beans is a great way to increase their nutritional value and make them easier to digest. This saute recipe combines sprouted mung beans with fresh vegetables and aromatic spices for a quick and healthy meal.
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Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Forget chickpeas, mung beans make for a delicious and nutritious hummus. This dip is perfect for snacking or as a spread on sandwiches and wraps. Plus, it's a great way to add more plant-based protein into your diet.
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
For those busy days when you don't have time to cook a complicated meal, this one-bowl mung bean dish is the perfect solution. It's quick, easy, and packed with protein and fiber to keep you satisfied and energized.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
This creamy and flavorful curry is a must-try for all curry lovers. The combination of mung beans, coconut milk, and spices creates a rich and delicious dish that pairs perfectly with rice or naan bread.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
Kitchari is a traditional Indian dish made with mung beans and rice, often used as a cleansing meal in Ayurvedic practices. This version adds brown rice for a heartier and more filling stew that is still gentle on the digestive system.
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Steel Cut Oats & Mung Bean Porridge
Main Ingredients: Mung Beans, Steel Cut Oats, Cumin Seeds, Celery Seeds
Who says mung beans can't be eaten for breakfast? This porridge combines steel-cut oats and mung beans for a hearty and nutritious breakfast that will keep you full and energized until lunchtime.
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Mung Bean and Coconut Curry
Main Ingredients: Canola Oil, Cumin Seeds, Garlic, Crushed Tomatoes
This simple and delicious curry is made with mung beans, coconut milk, and a variety of spices for a dish that is both comforting and nourishing. Serve over rice for a complete meal.
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Palak Pesarattu | Spinach Mung Bean Crepe
Main Ingredients: Mung Beans, Rice, Fenugreek Seeds, Fresh Spinach, Baby
Pesarattu is a popular South Indian breakfast dish made with mung beans and spices. This version adds spinach for a nutritious twist, and the result is a delicious and filling crepe that is perfect for any time of day.
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Green Mung Bean And Spinach With Rice
Main Ingredients: Mung Beans, Spinach, Garlic, Ginger, Green Chillies
This easy one-pot meal combines mung beans, spinach, and rice for a nutritious and flavorful dish that comes together in no time. It's a great option for a quick and healthy weeknight dinner.
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Slow Cooker Mung Bean and Red Lentil Dal
Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
This slow cooker dal is a game-changer for those busy days when you want a flavorful and healthy dinner without putting in a lot of effort. Simply throw all the ingredients in the slow cooker and come home to a delicious meal.
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Family-Friendly Mung Bean Curry (with hidden...
Main Ingredients: Grapeseed Oil, Onions, Garlic Cloves, Ginger, Carrot
For all the parents out there struggling to get their kids to eat their vegetables, this mung bean curry is the perfect solution. The creamy and flavorful curry hides a variety of vegetables, making it a family-friendly meal that everyone will love.
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Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan...
Main Ingredients: Mung Bean, Dry Black Eyed Peas, Canola Oil, Cumin
This hearty and comforting stew is a perfect winter meal. The combination of black-eyed peas and mung beans creates a delicious and protein-packed dish that is sure to warm you up on a cold day.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
This unique recipe takes the traditional lentil and rice dish and transforms it into a savory waffle. It's a fun and delicious way to enjoy the flavors of Indian cuisine in a new way.
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KOREAN MUNG BEAN PANCAKES
Main Ingredients: Mung Beans, Egg, Flour, Pork, Sesame Oil, Garlic, Black
Mung bean pancakes, also known as bindaetteok, are a popular Korean street food. These crispy and savory pancakes are made with mung beans, vegetables, and spices for a delicious and satisfying snack or meal.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty and flavorful stew is a staple in many Indian households. It combines mung beans, spinach, and a variety of spices for a delicious and nutritious dish that will keep you warm and satisfied.
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Indian Style Spicy Mung Beans (Moong Dal)
Main Ingredients: Mung Beans, Ghee, Cumin Seeds, Turmeric, Cayenne
This simple and delicious dish is a staple in many Indian households. It's made with mung beans, spices, and vegetables for a flavorful and nutritious meal that can be enjoyed as a side dish or a main course.
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Kitchari
Main Ingredients: Mung Beans, Basmati Rice, Coconut Oil, Black Mustard
Kitchari is a traditional Ayurvedic dish made with mung beans and rice. It's often used as a cleansing and healing meal, and it's easy to see why. This simple and nourishing dish is perfect for when you need a break from heavy and rich foods.
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Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This flavorful and nutritious curry is a great way to get your protein and greens in one meal. The combination of mung beans, spinach, and aromatic spices creates a delicious and healthy dish that is sure to become a favorite.
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Korean Mung Bean Pancakes (Savory and Delicious!)
Main Ingredients: Mung Beans, Egg, Flour, Pork, Sesame Oil, Garlic, Black
These savory and delicious pancakes are a popular Korean street food. They are made with mung beans and a variety of vegetables and spices for a crispy and flavorful snack or meal.
The Nutritional Powerhouse of Mung Bean Flour
Mung bean flour is a powerhouse of nutrients, making it a popular choice among health-conscious individuals. It is a rich source of protein, fiber, iron, and other essential vitamins and minerals. Protein is an essential macronutrient required for muscle building and repair, and mung bean flour contains around 24 grams of protein per 100 grams. This makes it an excellent choice for vegetarians and vegans looking to add more protein to their diet. Fiber is another crucial component of mung bean flour, with 4 grams per 100 grams. This dietary fiber not only aids in digestion but also helps keep blood sugar levels stable and promotes satiety, making it a great choice for weight management.
Gluten-Free Alternative
One of the significant advantages of mung bean flour is that it is gluten-free, making it an excellent option for those with celiac disease or gluten sensitivity. It is also lower in carbohydrates compared to wheat flour, making it a low-glycemic index food that can help regulate blood sugar levels. This makes it a suitable choice for people with diabetes or those looking to manage their sugar intake.
Traditional Use in Indian Cuisine
In Indian cuisine, mung bean flour, also known as moong dal flour, is a staple in various dishes. It is commonly used to make traditional flatbreads, such as moong dal paratha and moong dal chilla. The flour is also used to make savory snacks like bhajias and pakoras, giving them a crispy and flavorful texture. In addition, mung bean flour is a key ingredient in dhokla, a steamed savory cake that is a popular snack and breakfast dish in Gujarat, India.
A Delicious Recipe: Moong Dal Halwa
Now that we have explored the nutritional benefits and traditional uses of mung bean flour, it's time to try it out in a delicious recipe. Moong dal halwa is a rich and indulgent dessert that is popular in Northern India, especially during festivals like Diwali. To make this mouth-watering dessert, you will need moong dal flour, ghee, sugar, milk, and cardamom powder. The result is a decadent and creamy halwa that is sure to impress your taste buds.
In conclusion, mung bean flour is a versatile and nutrient-rich ingredient that has been a part of Indian cuisine for centuries. Its numerous health benefits and traditional uses make it a valuable addition to any kitchen. So go ahead and give it a try in your cooking and experience the wonders of mung bean flour.
![Slow Cooker Mung Bean Pie [ vegan low fat ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2017/05/mung-beans-sprouted-scaled.jpg)
![Kitchari [ lentil rice porridge ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2019/08/IMG_20190720_162156-1.jpg)
