19 Mung Bean Dal Recipe Indian Try These Culinary Delights!
Published on: Mar 28, 2024
Mung bean dal is a popular Indian dish that is not only delicious but also packed with nutrition. This humble lentil-based recipe has been a staple in Indian households for centuries, and it continues to be a favorite among people of all ages. The simplicity and versatility of this dish make it a perfect addition to any meal, and its health benefits make it a must-try for anyone looking to add more plant-based protein to their diet. In this article, we will explore the history of mung bean dal, its nutritional value, and a traditional recipe that you can easily make at home. So, let's dive into the world of mung bean dal and discover its wonders.
Main Ingredients: Moong Dal, Ginger, Salt, Chaat Masala, Greens, Onion
If you're a fan of crispy and flavorful snacks, then these Moong Dal Pakodas are a must-try! Made with soaked and ground moong dal, these fritters are a popular street food in India. The addition of spices and herbs like cumin, coriander, and mint give these pakodas a delicious and aromatic twist. Serve them with your favorite chutney or dip for a perfect evening snack.
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Sabut Moong Dal/ Whole green Mung Bean curry
Main Ingredients: Moong Dal, Onion, Tomatoes, Garlic, Ginger, Ghee
This hearty and protein-packed curry is a staple in many Indian households. Made with whole green mung beans, this dish is not only tasty but also incredibly nutritious. The beans are cooked in a flavorful gravy made with tomatoes, onions, and a blend of spices. This dish pairs well with rice or Indian flatbreads like roti or naan.
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Comforting One Pot Dal And Veggies
Main Ingredients: Toor Dal, Moong Dal, Zucchini, Tomatoes, Onion, Green
If you're looking for a comforting and nutritious meal, then this one-pot dal and veggie dish is the perfect choice. Made with moong dal and a variety of vegetables like carrots, peas, and potatoes, this dish is a great way to incorporate more vegetables into your diet. The combination of dal and veggies makes this dish a complete meal that can be enjoyed with rice or roti.
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Savory Mung Bean Quinoa Crepes
Main Ingredients: Moong Dal, Quinoa, Fresh Ginger, Green Chillies, Cumin
Who said crepes have to be sweet? These savory mung bean and quinoa crepes are a delicious and healthy breakfast option. The batter is made with a blend of soaked mung beans, quinoa, and spices. These crepes can be filled with your choice of vegetables and served with a side of chutney or dip for a wholesome and flavorful meal.
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Moong dal Cheela | Moong dal Chilla | Moong Dal Cheela...
Main Ingredients: Moong Dal, Coriander Leaves, Onion, Salt, Red Chili
If you're tired of the same old breakfast options, then these moong dal cheelas are sure to shake things up. Made with a batter of ground moong dal and spices, these savory pancakes are a popular street food in India. They are crispy on the outside and soft on the inside, making them a perfect breakfast or snack option.
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MOONG DAL PAKODI-MATAR CURRY /PUNJABI STYLE MOONG DAL...
Main Ingredients: Moong Dal, Water, Finely Chopped Onions, Coriander
This Punjabi-style curry is a comforting and flavorful dish that is loved by many. The creamy and spicy gravy is made with ground moong dal and peas, making it a protein-packed meal. The addition of cream and garam masala gives this dish a rich and aromatic flavor that pairs well with rice or roti.
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Cauliflower-Moong Dal Curry
Main Ingredients: Moong Dal, Cauliflower, Turmeric, Salt, Canola, Urad
Cauliflower and moong dal may seem like an unusual combination, but trust us, it works! This curry is a unique and tasty way to incorporate more vegetables into your diet. The creamy and flavorful gravy is made with ground moong dal and cauliflower, making it a hearty and satisfying meal. Serve it with rice or roti for a delicious and nutritious meal.
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Snake Gourd Moong Dal Curry
Main Ingredients: Moong Dal, Snake Gourd, Green Chilli, Ginger, Garlic
This curry is a popular dish in South Indian cuisine and is made with snake gourd and moong dal. Snake gourd, also known as potlakaya, is a vegetable that is rich in nutrients and low in calories. The combination of snake gourd and moong dal makes this dish a healthy and delicious meal that can be enjoyed with rice or roti.
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Churakka Parippu Curry, Lauki – Split Moong Dal Curry,...
Main Ingredients: Squash, Moong Dal, Turmeric Powder, Water, Salt, Grated
This traditional Kerala-style curry is a simple and delicious way to enjoy moong dal. Churakka, also known as lauki or bottle gourd, is a popular vegetable in Indian cuisine. It is cooked in a gravy made with ground moong dal, coconut, and spices, making it a creamy and flavorful dish. Serve it with rice or roti for a wholesome meal.
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Moong dal chilla | How to make moong dal chilla
Main Ingredients: Moong Dal, Rice Flour, Onion, Carrot, Green Bell
Moong dal chillas are a popular breakfast option in North India. These savory pancakes are made with a batter of ground moong dal and spices, making them a healthy and delicious meal. They can be filled with your choice of vegetables and served with chutney or dip for a complete and satisfying meal.
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Yellow Moong Dal Tadka / Cherupayar Parippu Curry
Main Ingredients: Moong Dal, Green Bean, Green Chillies, Tomato, Turmeric
This simple and flavorful dal is a staple in many Indian households. Made with yellow moong dal, this dish is not only tasty but also packed with nutrients. The addition of a tadka, which is a tempering of spices in hot oil, gives this dish a burst of flavor. Serve it with rice or roti for a comforting and delicious meal.
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Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
Sabut moong dal, also known as green moong dal, is a whole green mung bean that is commonly used in Indian cuisine. This dal is cooked in a flavorful tadka made with onions, tomatoes, and a blend of spices. The result is a creamy and aromatic dish that can be enjoyed as a side or main dish with rice or roti.
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Moong Dal Pakoda | Moong Dal Vada
Main Ingredients: Moong Dal, Green Chili, Ginger, Peppercorns, Cumin
These moong dal pakodas, also known as moong dal vadas, are a popular street food in India. Made with a batter of ground moong dal and spices, these fritters are crispy on the outside and soft on the inside. They are a perfect snack to enjoy with your favorite chutney or dip.
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Pudina Moong Dal (Mint Moong Dal)
Main Ingredients: Moong Dal, Chilli Powder, Turmeric Powder, Cumin Seeds
This unique and refreshing dal is a perfect way to enjoy moong dal. Made with a blend of ground moong dal and mint leaves, this dish has a burst of flavor and a hint of freshness. The addition of spices like cumin and coriander gives this dish a delicious and aromatic twist. Serve it with rice or roti for a satisfying and flavorful meal.
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Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
Parathas are a popular breakfast option in India, and this moong dal paratha is a delicious and healthy twist on the traditional paratha. The dough is stuffed with a mixture of ground moong dal and spices, making it a protein-packed and flavorful meal. Serve it with your favorite chutney or dip for a satisfying breakfast or lunch option.
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Yellow Moong Dal Ladoo | Moong Dal Ladoo
Main Ingredients: Moong Dal, Granulated White Sugar, Cardamom Powder, Ghee
If you have a sweet tooth, then these moong dal ladoos are a must-try! These bite-sized treats are made with ground moong dal, ghee, and sugar, making them a rich and indulgent dessert. They are a popular sweet during festivals and celebrations in India, and they are sure to satisfy your sweet cravings.
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Whole Green Moong Dal - Punjabi Sabut Moong Dal
Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
This Punjabi-style dal is a simple and tasty way to enjoy whole green mung beans. The beans are cooked in a flavorful gravy made with onions, tomatoes, and a blend of spices. The result is a hearty and satisfying dish that can be enjoyed with rice or roti.
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SUPER CRISP MOONG DAL VADA/AHMEDABADI MOONG DAL VADA
Main Ingredients: Urad Dal, Rice, Coriander Seeds, Black Pepper Corns
If you're a fan of crispy and crunchy snacks, then these moong dal vadas are a must-try! These fritters are made with a batter of ground moong dal and spices, and they are fried to perfection, resulting in a super crisp texture. They are a popular snack in the state of Gujarat and are best enjoyed with a cup of tea.
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Moong Dal Pakoda, How To Make Moong Dal Pakoda
Main Ingredients: Moong Dal, Salt, Green Chillies, Coriander Leaves
These moong dal pakodas are another delicious and crispy snack option that is perfect for tea time. The batter is made with ground moong dal and spices, and the addition of onions and green chilies gives these fritters an extra kick of flavor. Serve them hot with your favorite chutney or dip for a delicious and satisfying snack.
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Simple Moong Dal
Main Ingredients: Moong Dal, Onion, Tomato, Green Chili, Garlic, Mustard
If you're looking for a simple and comforting dal recipe, then this simple moong dal is the perfect choice. Made with just a few ingredients, this dal is easy to make and pairs well with rice or roti. The addition of a tadka made with cumin and garlic gives this dish a delicious and aromatic flavor.
The History of Mung Bean Dal
Mung bean dal, also known as moong dal, has been a staple food in India for centuries. It is believed that it originated in India and has been a part of the traditional Ayurvedic diet for its numerous health benefits. Mung beans were also cultivated in China and other parts of Asia, where they were used in traditional medicine. These small green beans have been praised for their high protein content and are considered a superfood in many cultures.
Nutritional Value of Mung Bean Dal
Mung bean dal is not only a delicious dish but also a powerhouse of nutrition. These small legumes are packed with protein, fiber, vitamins, and minerals, making them a perfect addition to a plant-based diet. One cup of cooked mung beans contains around 14 grams of protein, which is essential for building and repairing muscles. They are also rich in dietary fiber, which helps in digestion and keeps you feeling full for longer. Mung beans are a good source of iron, magnesium, and potassium, which are essential for maintaining a healthy immune system.
The Traditional Mung Bean Dal Recipe
Now that we know the history and nutritional value of mung bean dal, let's dive into the traditional recipe. To make this dish, you will need 1 cup of dried mung beans, 3 cups of water, 1 tablespoon of oil, 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 1 onion finely chopped, 2 cloves of garlic minced, 1-inch piece of ginger grated, 1 tomato chopped, 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and salt to taste.
To begin, rinse the mung beans and soak them in water for at least 2 hours. In a pot, heat oil and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions, garlic, and ginger. Sauté until the onions are translucent. Then, add chopped tomatoes and cook until they become soft. Drain the mung beans and add them to the pot along with turmeric, cumin, and coriander powder. Mix well and add water. Let it cook on medium heat until the beans are tender. Add salt to taste and let it simmer for 5 minutes. Your mung bean dal is now ready to be served with rice or naan bread.
In conclusion, mung bean dal is a delicious and nutritious dish that has been a part of Indian cuisine for centuries. Its rich history, along with its numerous health benefits, makes it a must-try for anyone looking to add more plant-based protein to their diet. So, give this traditional recipe a try and experience the wonders of mung bean dal.
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