18 Moutabal Recipe Lebanese Dive Into Deliciousness!
Published on: Mar 31, 2024
If you're a fan of Mediterranean cuisine, chances are you've come across the popular Lebanese dip known as moutabal. This creamy and flavorful dish is a staple in Lebanon and has gained popularity around the world. Made with eggplant, tahini, and other simple ingredients, moutabal is not only delicious but also easy to make at home. In this article, we'll take a closer look at the origin and preparation of this beloved dish, and provide you with a mouthwatering moutabal recipe that will have you coming back for more.
Main Ingredients: Eggplants, Tahini Paste, Yogurt, Lime Juice, Garlic
If you're looking for a unique and flavorful dip to accompany your beer can chicken, look no further than Mutabal. This Middle Eastern dip is made from roasted eggplant, tahini, and garlic, giving it a rich and creamy texture with a tangy kick. It's perfect for dipping pita bread or veggies, or spreading on top of your chicken for a burst of flavor.
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Mutabal (Eggplant Dip)
Main Ingredients: Eggplant, Tahini, Yogurt, Lemon Juice, Olive Oil, Salt
Another popular Middle Eastern dip, Baba Ghanoush is similar to Mutabal but with a few different ingredients. It's made from roasted eggplant, tahini, lemon juice, and garlic, and often includes parsley and pomegranate seeds for extra flavor and texture. It's a refreshing and delicious addition to any beer can chicken meal.
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Baba Ghanoush (Roasted Eggplant Dip)
Main Ingredients: Eggplants, Garlic, Lemon, Tahini, Extra Virgin Olive
If you're a fan of simple and straightforward dips, this Roasted Eggplant Dip is for you. Simply roast eggplant until it's soft and then blend it with garlic, lemon juice, olive oil, and salt. It's a delicious and healthy dip that pairs perfectly with beer can chicken and grilled vegetables.
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Roasted Eggplant Dip
Main Ingredients: Olive Oil, Eggplant, Lemon Juice, Knorr Garlic
Mtabbal is a Lebanese version of eggplant dip that is similar to Baba Ghanoush but with a few different ingredients. It includes roasted eggplant, tahini, lemon juice, and garlic, but also adds in yogurt and pomegranate molasses for a unique and tangy flavor. It's a must-try for any beer can chicken connoisseur.
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Mtabbal (Eggplant dip)
Main Ingredients: Eggplant, Garlic, Sauce, Juice, Salt, Olive Oil
For those who prefer a creamier and richer dip, this recipe from Ina Garten is a winner. It combines roasted eggplant with mayonnaise, Greek yogurt, and herbs for a decadent dip that is perfect for spreading on top of beer can chicken or using as a dip for veggies or chips.
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Ina's Roasted Eggplant Dip
Main Ingredients: Italian Eggplants, Bell Peppers, Red Onions, Garlic
This Baba Ghanoush recipe is a twist on the classic dip, using roasted eggplant as the base but adding in some unique ingredients like smoked paprika and parsley. It's a flavorful and vibrant dip that will elevate your beer can chicken to the next level.
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Baba Ghanoush (eggplant Dip/spread)
Main Ingredients: Eggplant, Garlic, Lemon Juice, Olive Oil, Tahini, Salt
For a simple and delicious dip that will complement your beer can chicken, try this Eggplant Dip recipe. It's made from roasted eggplant, garlic, lemon juice, and olive oil, and can be easily customized with your favorite herbs and spices. Serve it alongside your chicken for a tasty and healthy meal.
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Eggplant Dip
Main Ingredients: Eggplants, Lemon Juice, Garlic, Olive Oil, Tahini
This Greek eggplant dip is a staple in Mediterranean cuisine and a perfect accompaniment to beer can chicken. It's made from roasted eggplant, garlic, and olive oil, but also includes feta cheese for a tangy and salty twist. Serve it with warm pita bread for a delicious and satisfying meal.
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Melitzanosalata (Greek Eggplant Dip)
Main Ingredients: Eggplant, Sweet Onion, Garlic Cloves, Chopped Parsley
For a Baba Ghanoush recipe with a twist, try this version that adds in some unique ingredients like cumin and honey. The result is a bold and flavorful dip that is perfect for pairing with beer can chicken or using as a spread on sandwiches or wraps.
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Baba Ganoush (Eggplant Dip)
Main Ingredients: Eggplants, Extra Virgin Olive Oil, Tahini, Garlic
If you're looking for a versatile dip that can also double as a salad dressing, this Baba Ghanoush recipe is for you. It's made from roasted eggplant, tahini, olive oil, and lemon juice, and can be thinned out with some water to make a delicious and creamy dressing for your salad. It's a great way to add some extra flavor to your beer can chicken meal.
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Baba Ghanoush Dip and Salad Dressing
Main Ingredients: Eggplant, Tahini, Garlic, Fresh Lemon, Salt, Cayenne
This Baba Ghanoush recipe is a classic version of the dip, made from roasted eggplant, tahini, lemon juice, and garlic. It's a simple and delicious dip that pairs perfectly with beer can chicken or any grilled meats. Serve it with pita bread or veggies for a tasty and healthy snack.
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Baba Ganoush Eggplant Dip
Main Ingredients: Italian Eggplants, Lemon, Garlic, Tahini, Extra Virgin
For a dip with a Spanish twist, try this recipe that combines roasted eggplant with roasted red peppers and smoked paprika. It's a flavorful and vibrant dip that will add a burst of flavor to your beer can chicken meal. Serve it with crusty bread or use it as a spread on sandwiches or wraps.
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Spanish Eggplant Dip
Main Ingredients: Eggplant, Onion, Garlic, Extra Virgin Olive Oil, Water
If you're in the mood for a hearty and satisfying meal, try this Tuscan Pork Sandwich recipe that uses roasted eggplant as a topping. The eggplant adds a creamy and flavorful touch to the sandwich, making it a perfect pairing with beer can chicken. Serve it with a side of chips or a salad for a complete and delicious meal.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Indian-inspired eggplant dip is a flavorful and unique addition to any beer can chicken meal. It's made from roasted eggplant, tomatoes, onions, and spices, and is traditionally served with warm naan bread. The smoky and spicy flavors of this dip will add a new dimension to your chicken dish.
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Indian Baigan Bharta - Char Roasted Eggplant Dip
Main Ingredients: Eggplants, Oil, Cumin Seeds, Red Onion, Garlic Paste
For a dip that incorporates a variety of vegetables and flavors, try this Eggplant Dip recipe that also includes zucchini, red peppers, and carrots. It's a healthy and delicious dip that will add some color and nutrients to your beer can chicken meal. Serve it with your favorite crackers or veggies for a tasty and satisfying snack.
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Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
Main Ingredients: Brinjal, Oil, Chopped Garlic, Green Chillies, Low Fat
If you're looking for a healthier alternative to traditional chips, try these Baked Vegan Eggplant & Zucchini Chips. They're made from thinly sliced eggplant and zucchini, coated in breadcrumbs and herbs, and baked until crispy. They're the perfect accompaniment to beer can chicken and a great way to sneak in some extra veggies.
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
This Baba Ghanoush recipe is a simple and classic version of the dip, made from roasted eggplant, tahini, lemon juice, and garlic. It's a versatile dip that can be used as a spread or a dip for veggies, making it a great addition to any beer can chicken meal. Serve it with warm pita bread for a delicious and satisfying snack.
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Baba Ghanoush | Eggplant Dip
Main Ingredients: Eggplants, Olive Oil, Tahini, Garlic Cloves, Ground
This Smoky Eggplant Dip is a flavorful and unique twist on traditional eggplant dips. It incorporates smoked paprika and cumin for a bold and smoky flavor, and can be easily customized with your favorite herbs and spices. It's a perfect pairing with beer can chicken and will add a kick of flavor to your meal.
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Smoky Eggplant Dip
Main Ingredients: Eggplants, Garlic Clove, Plain Greek Yogurt, Mint
This Greek-inspired eggplant dip is a delicious and healthy addition to any beer can chicken meal. It's made from roasted eggplant, garlic, and olive oil, and can be customized with your favorite herbs and spices. Serve it with warm pita bread or use it as a topping for your chicken for a burst of flavor.
The Origin of Moutabal
Moutabal, also known as baba ghanoush, is a Middle Eastern dip that originated in Lebanon. The word "moutabal" comes from the Arabic word "mutabbal" which means "spiced." It is believed that this dish was first created in the Lebanese city of Beirut and has been a part of the country's cuisine for centuries. Today, moutabal is not only popular in Lebanon but is also enjoyed in other Middle Eastern countries and has made its way into Western culture as well.
The Ingredients
Eggplant is the star ingredient in moutabal. It is roasted over an open flame until the skin is charred and the flesh is soft. This gives the dip a smoky flavor that is essential to its taste.
Tahini is a paste made from ground sesame seeds and is a key element in moutabal. It adds a nutty flavor and creamy texture to the dip.
Other ingredients that are commonly used in moutabal include garlic, lemon juice, and olive oil. These ingredients not only enhance the flavor of the dip but also provide health benefits.
The Preparation
To make moutabal, the roasted eggplant is peeled and mashed, and then mixed with tahini, garlic, lemon juice, and olive oil. The ingredients are blended together until a smooth and creamy consistency is achieved. The dip is then topped with a drizzle of olive oil and garnished with parsley or pomegranate seeds.
Try This Delicious Moutabal Recipe
Now that you know the history and preparation of moutabal, it's time to try making it yourself. Here is a simple and tasty moutabal recipe that you can make at home:
Ingredients:
- 2 medium sized eggplants
- 1/4 cup tahini
- 2 cloves of garlic, minced
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Parsley or pomegranate seeds for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Pierce the skin of the eggplants with a fork, then place them on a baking sheet and roast in the oven for 30-40 minutes, turning occasionally, until they are soft and charred.
3. Once the eggplants are cooked, let them cool for a few minutes, then peel off the skin and scoop out the flesh.
4. In a food processor, blend the eggplant flesh, tahini, garlic, lemon juice, and olive oil until smooth.
5. Season with salt and pepper to taste.
6. Transfer the dip to a serving dish and drizzle with olive oil.
7. Garnish with parsley or pomegranate seeds.
8. Serve with pita bread or vegetables for dipping.
Conclusion
Moutabal is a delicious and versatile dip that can be enjoyed as an appetizer, side dish, or even as a spread in sandwiches. With its creamy texture and smoky flavor, it's no wonder why this Lebanese dish has gained popularity worldwide. So next time you're in the mood for some Mediterranean flavors, give this moutabal recipe a try and treat your taste buds to a burst of deliciousness.
