20 Moussaka Recipe Greek Yogurt Delight In These Amazing Recipes!
Published on: Apr 2, 2024
Greek cuisine is known for its rich and flavorful dishes, and one of the most beloved dishes is moussaka. This traditional Greek dish is made with layers of eggplant, ground beef, and a creamy béchamel sauce. While the classic recipe calls for a combination of ground beef and lamb, we've put a twist on this classic dish by incorporating Greek yogurt into the mix. Not only does it add a tangy flavor, but it also adds a boost of protein and calcium. Follow along for our take on this delicious and nutritious moussaka recipe with Greek yogurt.
Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
If you're looking for a refreshing and healthy sauce to pair with your beer can chicken, look no further than tzatziki. This traditional Greek sauce is made with creamy Greek yogurt, cool cucumbers, and zesty lemon juice. It's the perfect balance of tangy and creamy, making it the perfect accompaniment to your smoky and flavorful chicken. Plus, it's super easy to make!
Who says you can't have dessert with your beer can chicken? This blueberry Greek yogurt cake is the perfect way to end a delicious meal. The Greek yogurt makes the cake moist and adds a subtle tanginess, while the blueberries add a burst of sweetness. And with only 10 ingredients, it's a simple and delicious way to impress your dinner guests.
Take your brunch game to the next level with these fluffy and protein-packed Greek yogurt pancakes. Not only do they add a boost of protein to your breakfast, but the Greek yogurt also adds a tangy and creamy element to the pancakes. Serve them with a drizzle of honey and fresh berries for a delicious and nutritious start to your day.
Forget store-bought salad dressings loaded with preservatives and unhealthy fats. This homemade Greek yogurt salad dressing is not only healthier, but it's also full of flavor. With a mix of Greek yogurt, lemon juice, garlic, and herbs, it's the perfect dressing to top off your fresh summer salads.
5of 20
Greek Yogurt Turkish Flatbread (Bazlama)
Main Ingredients: Warm Water, Dried Yeast, Sugar, Greek Style Yogurt
Bazlama, also known as Turkish flatbread, is a delicious and versatile addition to any meal. It can be used as a wrap, a base for pizza, or simply served alongside your beer can chicken. This recipe adds Greek yogurt to the dough, giving it a soft and slightly tangy texture. It's a perfect accompaniment to any meal.
6of 20
Berry Banana Greek Yogurt Smoothie
Main Ingredients: Greek Yogurt, Banana, Frozen Strawberries, Cold Water
For a quick and healthy snack or breakfast, try this berry banana Greek yogurt smoothie. Packed with antioxidants and probiotics, it's a delicious and nutritious way to fuel your day. The Greek yogurt adds a creaminess and tanginess to the smoothie, while the berries and banana add a burst of fruity sweetness.
7of 20
Greek Yogurt Macaroni and Cheese
Main Ingredients: Elbow Macaroni, Unsalted Butter, Flour, Salt, Black
Mac and cheese just got a whole lot healthier with this Greek yogurt version. By swapping out the heavy cream and butter for Greek yogurt, you'll still get that creamy and cheesy goodness without all the added fat. Plus, the addition of Greek yogurt adds extra protein to this classic comfort food.
Looking for a versatile sauce to serve with your beer can chicken? This Greek yogurt sauce is the answer. With a mix of Greek yogurt, lemon juice, garlic, and herbs, it's the perfect balance of tangy and savory. Use it as a dip for veggies, a topping for grilled meats, or a dressing for salads.
9of 20
Greek Yogurt Brownies
Main Ingredients: Unsalted Butter, Unsweetened Baking Chocolate, Semi
Who knew you could make brownies healthier by adding Greek yogurt? These Greek yogurt brownies are rich, fudgy, and guilt-free. The Greek yogurt adds moisture and a slight tanginess to the brownies, while still satisfying your chocolate cravings. Plus, they're gluten-free too!
10of 20
Primal Moussaka
Main Ingredients: Eggplants, Kale, Diced Tomatoes, Onion, Garlic Cloves
This Greek-inspired dish is a hearty and flavorful meal that is sure to impress. With layers of eggplant, zucchini, beef, and a creamy Greek yogurt topping, it's a healthier version of the classic moussaka. And with only 10 minutes of prep time, it's a perfect weeknight meal.
Upgrade your veggie platter with this creamy and low-fat Greek yogurt dip. It's made with a mix of Greek yogurt, lemon juice, garlic, and herbs, making it a healthier alternative to traditional dips. Serve it with a variety of fresh veggies for a colorful and nutritious snack.
12of 20
Frozen Greek Yogurt Drops
Main Ingredients: Greek Yogurt
These frozen Greek yogurt drops are the perfect summertime treat. Simply mix Greek yogurt with your favorite fruits, freeze them in small drops, and enjoy a refreshing and healthy snack on a hot day. Choose from flavors like strawberry banana, pineapple coconut, or mixed berry.
13of 20
Banana Oat Greek Yogurt Muffins
Main Ingredients: Plain Greek Yogurt, Bananas, Large Eggs, Rolled Oats
These easy and portable muffins are a great way to use up overripe bananas. The Greek yogurt adds a creamy and tangy flavor, while the oats add a hearty and satisfying texture. They're perfect for breakfast on-the-go or a midday snack.
Who says you can't have cheesecake on a healthy diet? This Greek yogurt cheesecake is a lighter and healthier version of the classic dessert. The Greek yogurt adds a creamy and tangy element, while the graham cracker crust adds a delicious crunch. It's the perfect way to satisfy your sweet tooth without the guilt.
If you're a fan of frozen yogurt, you'll love this Greek yogurt bark. Simply mix Greek yogurt with your favorite fruits, nuts, and toppings, freeze it, and break it into pieces for a delicious and healthy snack. It's a fun and customizable treat that the whole family will love.
16of 20
Fruity Greek Yogurt Smoothie
Main Ingredients: Greek Yogurt, Milk, Banana, Frozen Mango, Frozen Sliced
For a refreshing and nutritious breakfast or snack, try this fruity Greek yogurt smoothie. Made with a mix of Greek yogurt, frozen fruit, and a splash of juice, it's a simple and delicious way to get your daily dose of fruits and probiotics.
This moist and flavorful Greek yogurt cake is a healthier alternative to traditional cakes. Made with Greek yogurt, lemon juice, and honey, it's a perfect balance of tangy and sweet. Serve it on its own or top it with fresh berries for a light and delicious dessert.
18of 20
Strawberry Greek Yogurt Muffins
Main Ingredients: All Purpose Flour, Whole Wheat Flour, Baking Powder
These light and fluffy muffins are bursting with sweet strawberry flavor. With Greek yogurt as the main ingredient, they're a healthier option than traditional muffins. Plus, they're gluten-free, making them perfect for those with dietary restrictions.
Add a boost of protein and probiotics to your breakfast with this Greek yogurt oatmeal. The Greek yogurt adds a creamy and tangy element to the oatmeal, while the oats provide a hearty and satisfying texture. Top it with fresh fruit, nuts, or a drizzle of honey for a delicious and nutritious start to your day.
20of 20
Easy Greek Yogurt Dip - 3 Ways!
Main Ingredients: Greek Yogurt, Dressing
Looking for a quick and easy dip to serve at your next gathering? This Greek yogurt dip has three delicious variations to choose from: cucumber and dill, roasted red pepper, and garlic and herb. Simply mix Greek yogurt with the flavorings of your choice and serve with veggies, pita chips, or crackers for a crowd-pleasing appetizer.
Ingredients:
Eggplant:
- 2 large eggplants, sliced into 1/4 inch rounds
- Salt
- Olive oil for brushing
Meat Sauce:
- 1 lb ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Béchamel Sauce:
- 3 tbsp butter
- 3 tbsp all-purpose flour
- 2 cups milk
- 1 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
Preheat the oven to 375°F.
Sprinkle salt on both sides of the eggplant slices and let them sit for 15 minutes to draw out excess moisture.
Pat the eggplant slices dry and brush both sides with olive oil. Place on a baking sheet and bake for 20 minutes, flipping halfway through.
In a large skillet, cook the ground beef over medium heat until browned. Add in the onion and garlic and cook until softened.
Stir in the diced tomatoes, oregano, thyme, salt, and pepper. Let simmer for 10 minutes.
In a separate saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes.
Slowly pour in the milk while whisking constantly. Once the sauce thickens, remove from heat and stir in the Greek yogurt, Parmesan cheese, salt, and pepper.
In a 9x13 inch baking dish, layer the eggplant slices on the bottom. Next, add a layer of the meat sauce, followed by a layer of the béchamel sauce. Repeat until all ingredients are used, ending with a layer of the béchamel sauce on top.
Bake for 35-40 minutes, until the top is golden brown and bubbly. Let cool for 10 minutes before serving.
Why add Greek yogurt?
Greek yogurt is a healthier alternative to traditional béchamel sauce, which is made with heavy cream and butter. It not only adds a tangy flavor to the dish, but it also adds a boost of protein and calcium. The Greek yogurt also helps to thicken the sauce, giving it a rich and creamy texture. It's a delicious and nutritious addition to this classic moussaka recipe.
Tips for perfect moussaka:
- Make sure to salt the eggplant slices to draw out excess moisture and prevent a soggy dish.
- Let the moussaka cool for 10 minutes before serving to allow the layers to set.
- For a vegetarian option, substitute the ground beef with lentils or mushrooms.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days before baking. Just make sure to let it come to room temperature before baking.
- Serve with a side of tzatziki sauce for an extra burst of flavor.
In conclusion,
this moussaka recipe with Greek yogurt is a delicious and nutritious twist on the classic Greek dish. With layers of eggplant, ground beef, and a creamy béchamel sauce made with Greek yogurt, this dish is sure to be a hit with your family and friends. Give it a try and let us know what you think!
/GettyImages-85520333-56a36eca5f9b58b7d0d1eece.jpg)
![Fluffy Greek Yogurt Pancakes [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2020/02/greek-yogurt-pancakes-SweetAndSavoryMeals-4-680x1020.jpg)
:max_bytes(150000):strip_icc()/GettyImages-85520333-56a36eca5f9b58b7d0d1eece.jpg)
![Easy Tzatziki Dip [Ready in 10 Minutes] - The Healthy Maven](https://www.thehealthymaven.com/wp-content/uploads/2019/04/easy-greek-yogurt-tzatziki-9-600x900.jpg)
