18 Moong Soup Recipe Indian Style You Must Try Them!
Published on: Mar 28, 2024
If you're looking for a healthy and delicious soup that packs a punch of flavor, look no further than this moong soup recipe. Originating from India, this dish is a staple in many households and is known for its rich and creamy texture, as well as its numerous health benefits. In this article, we will guide you through the process of making this traditional moong soup in an easy and professional manner. So, put on your apron and let's get cooking!
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This hearty and flavorful soup is a perfect blend of Indian spices and nutritious ingredients. Slow cooked red lentils become tender and creamy, while spinach adds a dose of vitamins and minerals. The spices, including cumin, coriander, and garam masala, add a warm and rich flavor to the soup. Serve this comforting dish with some naan bread for a complete Indian meal.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This traditional Indian soup is made with toor dal, a type of yellow lentil, and flavored with a blend of spices including turmeric, mustard seeds, and curry leaves. The result is a creamy and nutritious soup that is often served with rice or chapati. The spices not only add flavor, but also have many health benefits, making this soup a tasty and wholesome choice.
This classic Anglo-Indian soup is a perfect blend of Indian and British flavors. It typically includes chicken, lentils, apples, and coconut milk, along with a variety of spices such as curry powder and cumin. The result is a creamy and comforting soup that can be served as a meal on its own or as a starter for a larger Indian feast.
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Mulligatawny Soup (Indian Curry Soup)
Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
This popular soup has its roots in South Indian cuisine and is a staple in many Indian households. It is made with red lentils, tomatoes, onions, and a variety of spices including coriander, cumin, and chili powder. The name "mulligatawny" comes from the Tamil words for "pepper water", as the soup is often spiced with black pepper. Serve with some basmati rice for a hearty and satisfying meal.
This simple and delicious soup is a staple in many Indian households. Made with yellow lentils, tomatoes, onions, and a variety of spices such as garam masala and turmeric, it is a flavorful and nutritious option for any meal. The lentils provide a good source of protein and fiber, making this soup a filling and satisfying choice.
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Moong Dal Soup
Main Ingredients: Water, Moong Dal, Diced Onion, Carrots, Minced Garlic
This light and refreshing soup is made with moong dal, a type of small yellow lentil. It is flavored with ginger, cumin, and coriander, and is often served with a squeeze of lemon juice for a tangy kick. This soup is perfect for a hot summer day, and can be served as a starter or a side dish for an Indian meal.
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Aloo Curry (Indian Potato Soup)
Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
This creamy and comforting soup is a popular dish in North Indian cuisine. It is made with potatoes, onions, and a variety of spices including garam masala, turmeric, and coriander. The potatoes add a hearty and filling element to the soup, making it a great option for a cold winter day. Serve with some naan bread or paratha for a complete meal.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This simple and flavorful soup is perfect for a quick and easy meal. It is made with red lentils, carrots, and a variety of spices including turmeric, cumin, and coriander. The result is a creamy and nutritious soup that can be served as a starter or a main dish. The spices not only add flavor, but also have many health benefits, making this soup a tasty and wholesome choice.
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INSTANT POT MOONG DAL TADKA (Yellow Lentil Soup)
Main Ingredients: Moong Dal, Water, Oil, Small Onion, Medium Tomato
This quick and easy soup is made in the Instant Pot, making it a convenient option for busy weeknights. It is made with yellow lentils, tomatoes, and a variety of spices including cumin, coriander, and garam masala. The tadka, or tempering, of mustard seeds and curry leaves adds a flavorful and aromatic touch to the soup. Serve with some rice or chapati for a complete meal.
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Instant Pot Green Moong Dal (Green Gram Lentil Soup)
Main Ingredients: Oil, Cumin Seeds, Masala, Dal, Salt, Red Chili Powder
This nutritious and flavorful soup is made with green moong dal, also known as green gram lentils. It is flavored with a blend of spices including ginger, cumin, and coriander, and is a great option for a light and healthy meal. The Instant Pot makes it quick and easy to prepare, and it can be served with some naan bread or paratha for a filling meal.
This creamy and flavorful soup is a great way to enjoy the health benefits of cauliflower. It is spiced with a blend of Indian spices including garam masala, turmeric, and cumin, and is made with coconut milk for a rich and creamy texture. This soup can be served as a starter or a main dish, and is perfect for a cold winter day.
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Indian Coconut Soup
Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
This light and refreshing soup is a perfect blend of Indian and Thai flavors. It is made with coconut milk, lemongrass, ginger, and chili peppers, and is a great option for a hot summer day. The spices add a depth of flavor to the soup, while the coconut milk provides a creamy and luxurious texture. Serve with some basmati rice for a complete meal.
This hearty and flavorful soup is a great way to enjoy the health benefits of lentils. It is made with a blend of red lentils, carrots, and a variety of spices including coriander, cumin, and garam masala. The result is a creamy and nutritious soup that can be served as a starter or a main dish. The spices not only add flavor, but also have many health benefits, making this soup a tasty and wholesome choice.
This versatile soup can be made with a variety of vegetables, making it a great way to use up any leftovers in your fridge. It is typically flavored with a blend of Indian spices including garam masala, turmeric, and cumin, and can be served as a starter or a main dish. Add some chickpeas or tofu for a boost of protein and make it a complete meal.
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Indian Mushroom Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
This creamy and flavorful soup is a great way to enjoy the health benefits of mushrooms. It is typically made with a variety of mushrooms, including button, shiitake, and oyster, and is flavored with a blend of Indian spices such as garam masala and coriander. The result is a rich and satisfying soup that can be served as a starter or a main dish.
This unique and refreshing soup is made with plain yogurt, cucumber, and a variety of spices including cumin and mint. It is often served as a cooling and refreshing dish during hot summer months, and can be enjoyed as a starter or a side dish. The addition of yogurt not only adds a creamy and tangy element, but also provides probiotics for good gut health.
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Indian Tomato Soup
Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
This classic soup is a staple in many Indian households. It is made with fresh tomatoes, onions, and a variety of spices including ginger, garlic, and garam masala. The result is a flavorful and comforting soup that can be served as a starter or a main dish. Top with some croutons or fresh herbs for some added texture and flavor.
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Spiced Indian-style Soup
Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
This hearty and flavorful soup is a fusion of Indian and Western flavors. It is typically made with a variety of vegetables, chicken, or lamb, and is flavored with a blend of Indian spices such as garam masala and turmeric. Serve with some basmati rice or naan bread for a complete meal that will warm you up on a chilly evening.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
This creamy and flavorful soup is a great way to enjoy the health benefits of cauliflower. It is spiced with a blend of Indian spices including garam masala, cumin, and coriander, and is made with coconut milk for a rich and creamy texture. This soup can be served as a starter or a main dish, and is perfect for a cold winter day.
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The Hirshon Anglo-Indian Mulligatawny Soup
Main Ingredients: Jalapenos, Coriander Seeds, Cumin Seeds, Ground
This unique and flavorful soup is a blend of Indian and British flavors. It is typically made with chicken, lentils, apples, and coconut milk, along with a variety of spices such as curry powder and cumin. The result is a hearty and comforting soup that can be served as a meal on its own or as a starter for a larger Indian feast. The addition of apple adds a touch of sweetness and balances out the spices perfectly.
Ingredients Needed
For the soup:
1 cup of split moong dal
2 cups of water
1 teaspoon of turmeric
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
Salt to taste
2 tablespoons of oil
For the tempering:
1 tablespoon of ghee
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 dried red chili
1 small onion, chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
Handful of curry leaves
Making moong soup may seem like a daunting task, but it's actually quite simple. The first step is to wash and soak the moong dal in water for about 30 minutes. While the dal is soaking, you can prepare the tempering by heating ghee in a pan and adding the mustard and cumin seeds, dried red chili, chopped onion, minced garlic, grated ginger, and curry leaves. Sauté until the onions are golden brown and set aside.
In a separate pot, boil the soaked dal in 2 cups of water along with turmeric, cumin powder, coriander powder, garam masala, and salt. Let it cook until the dal is tender and starts to thicken. Now, add the sautéed tempering to the dal and let it simmer for a few minutes. If the soup is too thick, you can add more water to achieve your desired consistency.
Once the soup is ready, turn off the heat and let it cool for a few minutes. Use a hand blender or a regular blender to blend the soup until it's smooth and creamy. In a separate pan, heat 2 tablespoons of oil and add the blended soup to it. Let it cook for 2-3 minutes, stirring occasionally.
The moong soup is now ready to be served! Garnish with some chopped coriander leaves and enjoy it with some warm naan or rice. This soup is not only delicious, but it's also packed with protein, fiber, and essential nutrients. It's perfect for a cold winter evening or anytime you want a comforting and healthy meal.
In conclusion, this moong soup recipe is a must-try for anyone looking to explore Indian cuisine or for those who want to add a healthy and flavorful dish to their meal rotation. With simple ingredients and easy instructions, you can whip up this soup in no time and impress your family and friends. So, give it a try and let us know how it turns out!
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