17 Moong Lentils Indian Recipe Cook Up Something Special!

Published on: Mar 30, 2024

Moong lentils, also known as mung beans, are a staple in Indian cuisine. These small, green legumes are not only delicious but also packed with nutrients. In this article, we will explore a traditional Indian recipe for moong lentils that is sure to become a favorite in your household. From the fragrant spices to the creamy texture, this dish is a perfect representation of the rich and diverse flavors of Indian cooking.

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1 of 20

Moong dal | How to make restaurant style moong dal fry

Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
Moong Dal Recipe How To Make Restaurant Style Moong Dal Fry | My XXX ...
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Moong Dal, also known as Mung Bean, is a popular ingredient in Indian cuisine. It is a type of lentil that is high in protein and easy to digest. One of the most common ways of cooking Moong Dal is by making a delicious and flavorful Moong Dal Fry. This dish is a staple in many Indian households and is often served as a side dish with rice or roti. In this recipe, we will learn how to make restaurant-style Moong Dal Fry that is sure to impress your family and friends.
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Mooli Ke Patte Wali Moong Dal

Main Ingredients: Lentil, Radish Greens, Salt, Turmeric Powder, Ghee
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Mooli Ke Patte Wali Moong Dal is a unique and delicious dish made with Moong Dal and radish leaves. It is a popular dish in the state of Uttar Pradesh in India and is often served with rice or roti. The combination of Moong Dal and radish leaves not only adds a unique flavor but also makes this dish highly nutritious. In this recipe, we will learn how to make Mooli Ke Patte Wali Moong Dal in an easy and simple way.
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Moong Dal Chilla

Main Ingredients: Lentils, Water, Green Chilli, Ginger, Cumin Seeds
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Moong Dal Chilla is a popular Indian breakfast dish made with Moong Dal and spices. It is essentially a savory pancake made with a batter of Moong Dal and is often served with chutney or a side of vegetables. This dish is not only delicious but also highly nutritious, making it a perfect breakfast option. In this recipe, we will learn how to make Moong Dal Chilla in a few simple steps.
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Moong Dal Pakode

Main Ingredients: Dal, Methi Leaves, Green Chillies, Ginger, Coriander
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Moong Dal Pakode, also known as Moong Dal Bhajiya, is a popular Indian snack made with Moong Dal and spices. It is a perfect tea-time snack and is often served with chutney or ketchup. The crispy and flavorful Moong Dal Pakode is a favorite among many and is easy to make at home. In this recipe, we will learn how to make Moong Dal Pakode in a few simple steps.
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Yellow Gold ~ Indian Moong Dal

Main Ingredients: Lentils, Vegetable Broth, Salt, Garlic Cloves, Ginger
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Moong Dal, also known as Yellow Mung Bean, is an essential ingredient in Indian cuisine. It is a rich source of protein and is used in various dishes like dal, khichdi, and salads. This versatile lentil is not only delicious but also highly nutritious, making it a staple in many households. In this recipe, we will learn how to make Indian Moong Dal in a simple and easy way.
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Moong Dhal (Indian – Style Yellow Split Mung Beans)

Main Ingredients: Dhal, Water, Turmeric, Ghee, Cumin Seeds, Garlic
Moong Dhal, also known as Yellow Split Mung Beans, is a popular ingredient in Indian cuisine. It is a rich source of protein and is used in various dishes like dal, khichdi, and salads. This versatile lentil is not only delicious but also highly nutritious, making it a staple in many households. In this recipe, we will learn how to make Moong Dhal in a traditional Indian style.
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Moong Dal Tadka – Indian Lentil Dal

Main Ingredients: Lentils, Moong Dal, Water, Turmeric, Vegetable Oil
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Moong Dal Tadka is a popular Indian dish made with Moong Dal and spices. It is a simple yet flavorful dish that is often served with rice or roti. The tempering of spices in this dish gives it a unique flavor and aroma that is hard to resist. In this recipe, we will learn how to make Moong Dal Tadka in an easy and simple way.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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Indian Coconut Lentil Curry, also known as Moong Dal Coconut Curry, is a delicious and creamy dish made with Moong Dal and coconut milk. It is a popular dish in the southern part of India and is often served with rice or paratha. The combination of moong dal and coconut milk not only makes this dish rich and creamy but also adds a unique flavor. In this recipe, we will learn how to make Indian Coconut Lentil Curry in a few simple steps.
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{Recipe} Panchmel Dal | Indian Style Five Lentil Curry

Main Ingredients: Lentils, Black Beans, Tomato Puree, Ginger Garlic
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Panchmel Dal, also known as Indian Style Five Lentil Curry, is a flavorful and nutritious dish made with five different types of lentils. It is a popular dish in the state of Rajasthan in India and is often served with rice or roti. The combination of five different lentils not only makes this dish highly nutritious but also gives it a unique flavor. In this recipe, we will learn how to make Panchmel Dal in a few simple steps.
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Lentil Dosa or Adai – South Indian healthy breakfast

Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
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Lentil Dosa or Adai is a popular and healthy breakfast dish in South India. It is essentially a savory pancake made with a batter of lentils and spices. This dish is not only delicious but also highly nutritious, making it a perfect breakfast option. In this recipe, we will learn how to make Lentil Dosa or Adai in a few simple steps.
11 of 20

Chilka Moong Dal | Split Green Lentils Dal

Main Ingredients: Moong Dal, Chana Dal, Tomato, Onion, Ginger, Garlic
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Chilka Moong Dal, also known as Split Green Lentils Dal, is a simple and delicious dish made with Moong Dal and spices. It is a popular dish in the state of Bihar in India and is often served with rice or roti. The tempering of spices in this dish gives it a unique flavor and aroma that is hard to resist. In this recipe, we will learn how to make Chilka Moong Dal in an easy and simple way.
12 of 20

Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
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Whole green mung dal, also known as Green Moong Dal, is a popular ingredient in Indian cuisine. It is a rich source of protein and is used in various dishes like dal, khichdi, and salads. This versatile lentil is not only delicious but also highly nutritious, making it a staple in many households. In this recipe, we will learn how to make Whole Green Mung Dal in a traditional Indian style.
13 of 20

Spicy Indian Lentil Dal

Main Ingredients: Lentils, Turmeric Powder, Butter, Olive Oil, Cumin
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Spicy Indian Lentil Dal is a flavorful and delicious dish made with lentils and spices. It is a staple in many Indian households and is often served with rice or roti. The combination of different lentils and spices not only makes this dish highly nutritious but also gives it a unique flavor. In this recipe, we will learn how to make Spicy Indian Lentil Dal in a few simple steps.
14 of 20

Indian Lentil Soup - Moong Dal With Zucchini, Burnt...

Main Ingredients: Lentils, Zucchini, Ginger, Turmeric, Salt, Sugar, Oil
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Indian Lentil Soup, also known as Moong Dal With Zucchini, Burnt Garlic, and Tempered Spices, is a hearty and flavorful dish that is perfect for cold winter days. It is a healthy and nutritious soup made with Moong Dal and vegetables. The addition of burnt garlic and tempered spices takes this dish to a whole new level. In this recipe, we will learn how to make Indian Lentil Soup in a few simple steps.
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Stuffed Moong Dal Chilla | green moong dal cheela with...

Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
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Stuffed Moong Dal Chilla, also known as Green Moong Dal Cheela, is a popular Indian breakfast dish made with Moong Dal and spices. It is essentially a savory pancake stuffed with a filling of your choice, making it a complete meal on its own. This dish is not only delicious but also highly nutritious, making it a perfect breakfast option. In this recipe, we will learn how to make Stuffed Moong Dal Chilla in a few simple steps.
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Moong wale chawar- Lentil rice

Main Ingredients: Rice, Green Lentil, Oil, Cumin Seeds, Asafoetida
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Moong wale chawar, also known as Lentil Rice, is a flavorful and nutritious dish made with Moong Dal and rice. It is a popular dish in many parts of India and is often served with a side of vegetables or curry. The combination of lentils and rice not only makes this dish delicious but also highly nutritious. In this recipe, we will learn how to make Moong wale chawar in an easy and simple way.
17 of 20

South Indian Green Tomato Dal | Thakkali Masiyal

Main Ingredients: Black Mustard Seeds, Urad Dal, Asafetida, Fenugreek
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South Indian Green Tomato Dal, also known as Thakkali Masiyal, is a tangy and flavorful dish made with green tomatoes and lentils. It is a popular dish in the southern part of India and is often served with rice or roti. The addition of green tomatoes not only adds a unique flavor but also makes this dish highly nutritious. In this recipe, we will learn how to make South Indian Green Tomato Dal in a few simple steps.
18 of 20

Creamy Indian Lentils (Dal Tadka)

Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
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Creamy Indian Lentils, also known as Dal Tadka, is a popular dish in Indian cuisine. It is made with lentils and tempered with spices, making it a flavorful and delicious dish. The addition of cream in this dish gives it a rich and creamy texture that is hard to resist. In this recipe, we will learn how to make Creamy Indian Lentils in an easy and simple way.
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Moong Dal Tadka

Main Ingredients: Yellow Lentils, Medium Tomatoes, Ginger, Green
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Moong Dal Tadka is a popular dish in Indian cuisine made with Moong Dal and tempered with spices. It is often served as a side dish with rice or roti. The tempering of spices in this dish gives it a unique flavor and aroma that is hard to resist. In this recipe, we will learn how to make Moong Dal Tadka in an easy and simple way.
20 of 20

Thandu Keerai Kadaisal | Moong Dal with Amaranth...

Main Ingredients: Amaranth, Moong Dal, Green Chilies, Cumin Seeds, Garlic
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Thandu Keerai Kadaisal, also known as Moong Dal with Amaranth Leaves, is a healthy and nutritious dish from South India. It is made with Moong Dal and amaranth leaves, which are known for their health benefits. The combination of lentils and greens not only makes this dish delicious but also highly nutritious. In this recipe, we will learn how to make Thandu Keerai Kadaisal in an easy and simple way.

The Health Benefits of Moong Lentils

Moong lentils are a powerhouse of nutrients and have been a part of Indian cuisine for centuries. These legumes are a great source of plant-based protein, making them an ideal choice for vegetarians and vegans. They are also rich in fiber, which helps in digestion and keeps you feeling full for longer. Moong lentils are also a good source of essential vitamins and minerals such as iron, potassium, and magnesium. Studies have shown that incorporating moong lentils into your diet can improve heart health, regulate blood sugar levels, and aid in weight loss.

Spices: The Heart of Indian Cooking

Indian cuisine is well-known for its bold and aromatic use of spices. The moong lentils recipe we will be exploring today is no exception. The combination of spices used in this dish is what gives it its unique and delicious flavor. The most commonly used spices in this recipe are cumin, coriander, turmeric, and garam masala. These spices not only add depth and complexity to the dish but also have their own individual health benefits. Cumin is known to aid in digestion and improve immunity, while turmeric has anti-inflammatory properties.

A Creamy and Flavorful Dish

To make this moong lentils recipe, start by soaking the lentils overnight. This helps in reducing the cooking time and makes the lentils easier to digest. The next step is to cook the lentils in a pot with water, salt, and turmeric until they are soft and creamy. In a separate pan, heat oil and add cumin seeds, followed by chopped onions, garlic, and ginger. Once the onions are golden brown, add coriander powder, garam masala, and chopped tomatoes. Let this mixture cook until the tomatoes are soft and then add it to the cooked lentils. The final step is to let the lentils simmer for a few minutes, allowing all the flavors to come together. Enjoy the Delicious and Nutritious Moong Lentils This moong lentils recipe is not only delicious but also a nutritious addition to any meal. Serve it with rice, naan, or roti for a complete and satisfying meal. You can also add other vegetables such as spinach or carrots to make it even more nutritious. With its creamy texture and flavorful spices, this dish is sure to be a hit with your family and friends. So next time you are looking for a healthy and easy Indian recipe, give this moong lentils dish a try! In conclusion, moong lentils are a versatile and nutritious ingredient that can elevate any dish. With this traditional Indian recipe, you can experience the rich and diverse flavors of Indian cuisine from the comfort of your own home. So go ahead and give it a try, and let the fragrant spices and creamy lentils transport you to the vibrant streets of India.
17 moong lentils indian recipe Cook up something special!

Mooli Ke Patte Wali Moong Dal

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup lentil
  • 2 cups radish greens
  • salt to taste
  • 1 teaspoon turmeric powder
  • 2 tablespoons ghee
  • 2 teaspoons garlic
  • 1/4 teaspoon heeng
  • 1 teaspoon cumin seeds
  • 1 teaspoon red chili powder

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 31 grams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 13 grams
  • Sodium : 240 milligrams
  • Sugar : 1 grams
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