17 Moong Dal Soup South Indian Recipe Taste The Magic Today!
Published on: Mar 30, 2024
Moong dal soup is a traditional and popular dish in South Indian cuisine. Made with yellow split lentils, also known as moong dal, this soup is not only delicious but also packed with health benefits. It is a staple in many Indian households and is often served as a comforting meal during cooler months. In this article, we will explore the recipe for moong dal soup and learn more about its origins and nutritional value.
Main Ingredients: Water, Moong Dal, Diced Onion, Carrots, Minced Garlic
Moong dal soup is a simple and nutritious dish that is perfect for any occasion. Made with yellow lentils, this soup is packed with protein and essential nutrients. It is a popular dish in Indian households and is known for its delicious taste and health benefits. It is easy to make and can be customized with different spices and herbs according to your taste. Whether you are looking for a light and healthy meal or a comforting dish on a chilly day, moong dal soup is a perfect choice.
2of 20
INSTANT POT MOONG DAL TADKA (Yellow Lentil Soup)
Main Ingredients: Moong Dal, Water, Oil, Small Onion, Medium Tomato
If you love Indian food and own an instant pot, then this recipe is a must-try for you. This instant pot moong dal tadka is a quick and easy version of the traditional yellow lentil soup. With the help of an instant pot, you can have this delicious and healthy soup ready in no time. The tadka, or tempering, of spices adds a burst of flavor to the soup and takes it to the next level. Serve it with rice or naan for a complete meal.
3of 20
Yellow Dal Tadka - Indian Lentil Soup
Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
This yellow dal tadka is a quintessential Indian comfort food that is loved by everyone. Made with yellow lentils, this soup is hearty, flavorful, and packed with nutrients. It is a staple in many Indian households and is often served with rice or roti. The tadka of spices adds a unique aroma and taste to the soup, making it even more delicious. This soup is perfect for any day when you want something warm and comforting.
4of 20
Spinach & Lentil Soup
Main Ingredients: Fresh Spinach Leaves, Moong Dal, Onion, Tomato, Garlic
This spinach and lentil soup is a perfect way to add some greens to your diet while enjoying a delicious and healthy meal. Made with spinach, lentils, and a blend of spices, this soup is packed with nutrients and flavor. The addition of lentils makes this soup a complete meal in itself, and you can add more vegetables to make it even more nutritious. This soup is easy to make and can be customized according to your taste.
5of 20
Bonda Soup
Main Ingredients: Urad Dal, Water, Green Chili, Ginger, Curry Leaves
Bonda soup is a popular South Indian dish that is perfect for a cold and rainy day. It is made with lentil fritters (bonda) and a flavorful broth. The combination of crispy fritters and warm soup is a match made in heaven. This soup is easy to make and is loved by both adults and children. You can adjust the spice level according to your taste and add more vegetables to make it even more nutritious.
6of 20
Moong Dal Soup
Main Ingredients: Moong Dal, Green Chilies, Black Pepper, Curry Leaves
Moong dal soup is a staple in Indian households and is often served as a starter or a light meal. Made with yellow lentils, this soup is packed with protein and essential nutrients. It is a great way to add lentils to your diet and enjoy a delicious and healthy meal at the same time. You can add different spices and herbs to make it more flavorful and add vegetables to make it more nutritious.
7of 20
Moong Dal Shorba (Yellow Mung Dal Soup)
Main Ingredients: Moong Dal, Chopped Onion, Ginger, Cumin Seeds, Lemon
Moong dal shorba is a popular Indian soup that is made with yellow mung dal and a blend of spices. It is a light and flavorful soup that is perfect for any day when you want something healthy and delicious. The addition of spices like cumin, coriander, and turmeric not only adds a unique flavor to the soup but also makes it more nutritious. This soup is easy to make and can be customized according to your taste.
8of 20
Yellow Moong Dal Soup with Crispy Black Lentils
Main Ingredients: Salt, Olive Oil, White Onion, Extra Virgin Olive Oil
This yellow moong dal soup is a delicious and healthy dish that can be enjoyed as a starter or a light meal. Made with yellow lentils and a tadka of crispy black lentils, this soup is full of protein and essential nutrients. The crispy lentils add a unique texture to the soup and make it even more delicious. You can adjust the spice level according to your taste and add more vegetables to make it more nutritious.
Main Ingredients: Moong Dal, Water, Ghee, Cumin Seeds, Onion, Tomato
Moong dal fry, also known as split yellow lentil soup, is a popular dish in India and is often served with rice or roti. This instant pot version of the traditional recipe makes it quick and easy to prepare. Made with split yellow lentils and a blend of spices, this soup is packed with flavor and nutrients. The use of an instant pot makes it even more convenient and saves a lot of time. You can adjust the spice level according to your taste and add more vegetables to make it even more nutritious.
10of 20
Indian Dal Soup
Main Ingredients: Water, Moong Dal, Onions, Tomatoes, Kosher Salt, Garlic
Dal soup is a staple in Indian cuisine and is enjoyed by people of all ages. It is made with different types of lentils and a blend of spices, making it a flavorful and healthy dish. The use of different lentils adds a unique texture to the soup, and the addition of spices like cumin, coriander, and turmeric enhances the flavor. You can serve this soup with rice or roti for a complete meal.
11of 20
Moong Dal Soup | Dal Soup For Babies, Toddlers, Kids
Main Ingredients: Moong Dal, Ginger, Ghee, Jeera, Water, Veggies, Salt
This moong dal soup is not only a nutritious meal for adults but also for babies, toddlers, and kids. Made with yellow lentils, this soup is a great way to introduce lentils to your little ones. It is easy to make and can be customized with different vegetables to make it even more nutritious. You can also adjust the spice level according to your child's taste.
12of 20
Bottle Gourd Soup
Main Ingredients: Bottle Gourd, Moong Dal, Onions, Minced Garlic, Cumin
Bottle gourd soup is a healthy and delicious way to add this nutritious vegetable to your diet. Made with bottle gourd, lentils, and a blend of spices, this soup is a complete meal in itself. The addition of lentils makes it a great source of protein, and the use of spices adds a unique flavor to the soup. This soup is easy to make and can be enjoyed as a light meal or served with rice or roti.
13of 20
Instant Pot Moong Daal Tadka (Split Yellow Lentils...
Main Ingredients: Moong Dal, Water, Ghee, Cumin Seeds, Onion, Tomato
If you own an instant pot and love Indian food, then this recipe is a must-try for you. This instant pot moong dal tadka is a delicious and healthy dish that can be enjoyed as a soup or served with rice or roti. Made with split yellow lentils, this dish is packed with protein and essential nutrients. The tadka of spices adds a burst of flavor to the soup and takes it to the next level.
14of 20
Instant Pot Vegetable Soup
Main Ingredients: Small Carrot, Celery Stalk, Beetroot, Bottle Gourd
This instant pot vegetable soup is a perfect way to pack in all the essential nutrients from different vegetables in one dish. Made with a variety of vegetables and lentils, this soup is not only healthy but also delicious. The use of an instant pot makes it quick and easy to prepare, and you can customize it with your favorite vegetables and spices. Serve it with bread or crackers for a comforting and nutritious meal.
Main Ingredients: Coriander Seeds, Fenugreek Seeds, Peppercorns, Methi
This methi moongdal soup, also known as menthikura-pesarapappu rasam, is a popular South Indian dish that is packed with flavor and nutrients. Made with fenugreek leaves, lentils, and a blend of spices, this soup is a perfect way to enjoy the health benefits of fenugreek. The addition of lentils makes it a complete meal, and the use of tamarind adds a tangy and unique taste to the soup.
16of 20
Split Mung Bean Soup – Mom’s Simple Mung Dal with...
Main Ingredients: Mung Dal, Water, Turmeric, Salt, Oil, Mustard Seeds
This split mung bean soup is a simple and delicious dish that is perfect for a busy weeknight dinner. Made with split mung beans, this soup is packed with protein and essential nutrients. The addition of spices like cumin, coriander, and turmeric adds a unique flavor to the soup and makes it even more nutritious. Serve it with rice or roti for a complete meal.
17of 20
Murungai Keerai Rasam | Moringa leaves Soup | How to...
Main Ingredients: Moringa Leaf, Mung Dal, White Onion, Tomato, Garlic
Murungai keerai rasam, also known as moringa leaves soup, is a popular South Indian dish that is packed with nutrients and flavor. Made with moringa leaves, lentils, and a blend of spices, this soup is a great way to enjoy the health benefits of moringa. The addition of tamarind adds a tangy and unique taste to the soup, making it even more delicious. Serve it with rice or roti for a complete meal.
18of 20
Mung Bean Stew
Main Ingredients: Moong Dal, Low Sodium Vegetable Broth, Coconut Oil
This mung bean stew is a hearty and nutritious dish that can be enjoyed as a soup or served with rice or roti. Made with mung beans, this stew is packed with protein, fiber, and essential nutrients. The addition of different vegetables and spices makes it even more nutritious and flavorful. You can adjust the spice level according to your taste and add more vegetables to make it a complete meal.
19of 20
Authentic Rasam-South Indian soup
Main Ingredients: Lemon, Tomato, Coriander Leaves, Curry Leaves, Turmeric
Rasam is a popular South Indian soup that is enjoyed as a starter or a light meal. Made with tamarind, tomatoes, and a blend of spices, this soup is tangy, spicy, and packed with flavor. It is a great way to add some warmth and comfort to your meal, and the addition of lentils makes it a complete meal in itself. Adjust the spice level according to your taste and serve it with rice or as a soup.
20of 20
Mutton Soup | Amma's | South Indian Style Mutton Soup
Main Ingredients: Mutton, Pearl Onions, Tomato, Turmeric Powder, Jeera
Mutton soup, also known as amma's soup, is a popular South Indian dish that is loved by meat lovers. Made with tender mutton pieces, this soup is packed with protein and essential nutrients. The addition of spices like cumin, coriander, and turmeric adds a unique flavor to the soup and makes it even more delicious. Serve it with bread or crackers for a complete meal.
The Origin of Moong Dal Soup
A Staple in South Indian Cuisine
Moong dal soup has been a part of South Indian cuisine for centuries. It is believed to have originated in the southern states of India, particularly in Tamil Nadu and Kerala. The dish has since spread to other regions of India and has gained popularity worldwide.
Traditionally Served During Festivals and Special Occasions
In South Indian households, moong dal soup is often prepared during festivals and special occasions. It is considered a nourishing and auspicious dish, and is believed to bring good luck and prosperity. It is also a popular dish served during religious ceremonies and weddings.
The Nutritional Benefits of Moong Dal Soup
A Rich Source of Protein
Moong dal, the main ingredient in this soup, is a rich source of protein. It is an excellent source of plant-based protein and is perfect for vegetarians and vegans. One cup of moong dal provides about 14 grams of protein, making it an ideal addition to a healthy diet.
Packed with Essential Nutrients
In addition to protein, moong dal is also rich in essential nutrients such as fiber, folate, and iron. These nutrients are essential for maintaining good health and can help prevent diseases like anemia and heart disease.
Low in Fat and Calories
One of the best things about moong dal soup is that it is low in fat and calories. It is an ideal meal for those looking to maintain a healthy weight or trying to lose weight. Additionally, the low-fat content makes it a heart-healthy dish.
How to Make Moong Dal Soup
The Ingredients You'll Need
To make moong dal soup, you'll need moong dal, water, onions, tomatoes, ginger, garlic, and a variety of spices such as cumin, turmeric, and coriander. You can also add vegetables like carrots, peas, and spinach to make it even more nutritious.
The Cooking Process
To make moong dal soup, start by washing and soaking the moong dal for at least an hour. Then, cook the dal in a pot with water until it becomes soft and mushy. In a separate pan, sauté onions, tomatoes, ginger, and garlic until they become soft. Add in the cooked dal, spices, and vegetables and let it simmer for a few minutes. Your moong dal soup is now ready to be served.
In Conclusion
Moong dal soup is a delicious and nutritious dish that has been a part of South Indian cuisine for centuries. It is easy to make and can be customized to suit your taste preferences. Whether you're looking for a comforting meal or a healthy dish, moong dal soup is a must-try. So, why not add it to your menu and enjoy all the health benefits it has to offer?
