19 Moong Dal Soup Recipe Indian Dive Into Deliciousness!
Published on: Mar 30, 2024
Moong dal soup is a classic Indian dish that is not only delicious but also packed with nutrition. This simple soup is made with moong beans, also known as green gram, and a blend of aromatic spices. It is a popular comfort food in India and is enjoyed by people of all ages. If you are looking for a hearty and healthy meal, then this moong dal soup recipe is the perfect choice. In this article, we will guide you through the steps to make this traditional Indian soup in the comfort of your own home. So, let's get cooking!
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This hearty and flavorful soup combines red lentils, Indian spices, and fresh spinach for a comforting and nutritious meal. The slow cooker makes it incredibly easy to prepare, and the long cooking time allows the flavors to fully develop. Serve with some warm naan bread for a complete meal.
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Moong Dal Soup
Main Ingredients: Water, Moong Dal, Diced Onion, Carrots, Minced Garlic
This traditional Indian soup is made with moong dal, a type of split yellow lentil. It's packed with protein and nutrients, making it a healthy and satisfying meal. The addition of warming spices like cumin, coriander, and turmeric give this soup a delicious and comforting flavor.
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INSTANT POT MOONG DAL TADKA (Yellow Lentil Soup)
Main Ingredients: Moong Dal, Water, Oil, Small Onion, Medium Tomato
For a quick and easy version of moong dal soup, try making it in an Instant Pot. This modern twist on a classic Indian dish cuts down on cooking time while still retaining all the delicious flavors. Don't forget the tadka, a tempering of spices and aromatics that adds an extra layer of flavor to the soup.
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Yellow Dal Tadka - Indian Lentil Soup
Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
This simple and comforting soup is a staple in many Indian households. Made with yellow lentils, it's a budget-friendly and nutritious meal that can easily be customized with your favorite spices and vegetables. Serve with some rice or flatbread for a complete and satisfying meal.
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Spinach & Lentil Soup
Main Ingredients: Fresh Spinach Leaves, Moong Dal, Onion, Tomato, Garlic
Get your daily dose of greens with this tasty soup that combines lentils and spinach. The lentils add protein and heartiness, while the spinach adds a boost of vitamins and minerals. This soup is also great for batch cooking and freezing for quick and easy meals throughout the week.
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Bonda Soup
Main Ingredients: Urad Dal, Water, Green Chili, Ginger, Curry Leaves
Bonda soup is a popular street food in India, and for good reason. It's a delicious and filling soup made with lentil fritters and a flavorful broth. The fritters are made with a mix of lentils, onions, and spices, and are then added to a hot and spicy broth. It's the perfect comfort food on a cold day.
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Moong Dal Soup
Main Ingredients: Moong Dal, Green Chilies, Black Pepper, Curry Leaves
This version of moong dal soup is made with a mix of lentils and vegetables, making it a nutritious and well-balanced meal. It's also flavored with a fragrant blend of Indian spices, giving it a delicious and comforting flavor. This soup is a great way to get your daily servings of vegetables and protein in one bowl.
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Moong Dal Shorba (Yellow Mung Dal Soup)
Main Ingredients: Moong Dal, Chopped Onion, Ginger, Cumin Seeds, Lemon
Shorba is a type of thin, spicy soup that is popular in many parts of India. This version is made with yellow mung dal, giving it a creamy and hearty texture. It's flavored with a variety of spices and aromatics, making it a flavorful and comforting meal. Serve with some warm bread for a complete and satisfying meal.
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Yellow Moong Dal Soup with Crispy Black Lentils
Main Ingredients: Salt, Olive Oil, White Onion, Extra Virgin Olive Oil
This twist on traditional moong dal soup adds a crunchy and flavorful element with the addition of crispy black lentils. The lentils are cooked until crispy and then added as a topping to the creamy and spicy soup. It's a great way to add some texture and protein to this classic dish.
Main Ingredients: Moong Dal, Water, Ghee, Cumin Seeds, Onion, Tomato
If you're short on time but still want to enjoy a delicious and nutritious meal, try making this moong dal soup in an Instant Pot. The pressure cooker makes it quick and easy to prepare, and the result is a creamy and flavorful soup that's perfect for a busy weeknight dinner.
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Indian Dal Soup
Main Ingredients: Water, Moong Dal, Onions, Tomatoes, Kosher Salt, Garlic
This versatile soup can be made with any type of lentil, making it a great way to use up pantry staples. It's flavored with a variety of Indian spices, and the addition of coconut milk gives it a creamy and rich texture. Enjoy it as a comforting meal on its own or as a side dish with your favorite Indian dishes.
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Moong Dal Soup | Dal Soup For Babies, Toddlers, Kids
Main Ingredients: Moong Dal, Ginger, Ghee, Jeera, Water, Veggies, Salt
This kid-friendly version of moong dal soup is perfect for introducing little ones to Indian flavors. It's made with a mix of lentils and vegetables, making it a nutritious and well-balanced meal for growing kids. You can also adjust the level of spiciness to suit your child's taste buds.
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Bottle Gourd Soup
Main Ingredients: Bottle Gourd, Moong Dal, Onions, Minced Garlic, Cumin
Bottle gourd, also known as opo squash, is a common vegetable used in Indian cuisine. It's a mild and versatile vegetable that can be used in a variety of dishes, including this delicious and creamy soup. The addition of coconut milk and warming spices gives this soup a unique and comforting flavor.
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Instant Pot Moong Daal Tadka (Split Yellow Lentils...
Main Ingredients: Moong Dal, Water, Ghee, Cumin Seeds, Onion, Tomato
This Instant Pot version of moong dal tadka is a quick and easy way to enjoy this classic Indian dish. The pressure cooker cuts down on cooking time, and the result is a creamy and flavorful soup that's perfect for a busy weeknight dinner. Top with some crispy fried onions for an extra burst of flavor and texture.
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Instant Pot Vegetable Soup
Main Ingredients: Small Carrot, Celery Stalk, Beetroot, Bottle Gourd
If you're looking for a hearty and healthy soup that's packed with vegetables, give this recipe a try. It's made with a mix of veggies, lentils, and spices, making it a well-rounded and nutritious meal. The Instant Pot makes it quick and easy to prepare, and you can customize it with your favorite vegetables.
Main Ingredients: Coriander Seeds, Fenugreek Seeds, Peppercorns, Methi
This South Indian soup is made with a mix of methi (fenugreek) seeds and moong dal. The combination of these two ingredients gives the soup a unique and delicious flavor. It's also packed with nutrients and is often served as a healing soup during cold and flu season.
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Split Mung Bean Soup – Mom’s Simple Mung Dal with...
Main Ingredients: Mung Dal, Water, Turmeric, Salt, Oil, Mustard Seeds
This simple and comforting soup is a family favorite for many Indian households. It's made with split mung beans, which cook quickly and make for a delicious and creamy soup. The addition of warming spices like ginger, cumin, and coriander give this soup a comforting and flavorful kick.
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Murungai Keerai Rasam | Moringa leaves Soup | How to...
Main Ingredients: Moringa Leaf, Mung Dal, White Onion, Tomato, Garlic
Rasam is a type of South Indian soup that is known for its spicy and tangy flavor. This version includes moringa leaves, also known as drumstick leaves, which add a unique and nutritious element to the soup. It's a great way to incorporate more greens into your diet in a flavorful and delicious way.
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Mung Bean Stew
Main Ingredients: Moong Dal, Low Sodium Vegetable Broth, Coconut Oil
This hearty and flavorful stew is made with mung beans, a type of lentil that is popular in many Asian cuisines. The addition of vegetables and spices gives this stew a delicious and comforting flavor, and it's a great way to get your daily servings of protein and vegetables in one bowl.
This fusion soup combines Indian and British flavors to create a unique and delicious dish. It's made with a mix of lentils, chicken, and warming spices like curry powder and cumin. The result is a creamy and hearty soup that's perfect for a cozy night in.
Ingredients:
1. Moong beans (green gram)
Moong beans are the star of this recipe. These tiny green beans are full of protein, fiber, and essential vitamins and minerals. They are easily available in most grocery stores and can also be purchased online.
2. Aromatic spices
The spice blend used in moong dal soup is what gives it its distinct flavor. The most commonly used spices are cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits.
3. Vegetables
To make this soup more nutritious and flavorful, we will be adding some vegetables like onions, tomatoes, and carrots. You can also add other vegetables of your choice, such as spinach or bell peppers.
4. Oil and ghee
Traditionally, ghee (clarified butter) is used in Indian cooking, but you can also use oil of your choice. The oil and ghee add richness to the soup and enhance its flavor.
5. Salt and water
These are the basic ingredients that you need to add to your soup. Salt helps to bring out the flavors of the other ingredients, while water is used as a base for the soup.
Method:
To make moong dal soup, start by soaking the moong beans in water for at least 30 minutes. This will help to soften the beans and reduce the cooking time. Then, heat oil or ghee in a pot and add the spices. Let them cook for a minute to release their aroma. Next, add the chopped onions and sauté until they turn translucent. Then, add the chopped vegetables and cook for a few minutes. Once the vegetables are partially cooked, add the soaked and drained moong beans. Stir everything together and add water. Let the soup simmer for about 20 minutes or until the beans are fully cooked. Finally, add salt to taste and garnish with fresh coriander leaves. Your delicious and nutritious moong dal soup is ready to be served.
Benefits of Moong Dal Soup:
Moong dal soup is not only tasty but also has numerous health benefits. Moong beans are a great source of protein, making this soup a perfect option for vegetarians and vegans. It is also rich in fiber, which aids digestion and helps to keep you full for longer. The spices used in this soup have anti-inflammatory and antioxidant properties, making it a great choice for boosting your immunity. This soup is also low in calories, making it a perfect meal for those looking to maintain a healthy weight.
In conclusion, moong dal soup is a flavorful and nutritious dish that is easy to make at home. It is a great option for a light and healthy meal that can be enjoyed by everyone. So, why not give this recipe a try and add it to your list of go-to dishes? Your taste buds and body will thank you!
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