20 Moong Dal Recipe South Indian Style Unlock Flavor Sensations!

Published on: Mar 28, 2024

If you're craving a hearty and comforting meal that is packed with protein and flavor, look no further than this delicious moong dal recipe south Indian style. This traditional dish is a staple in many households in the southern region of India and is loved for its simplicity and versatility. Whether you're new to Indian cuisine or a seasoned pro, this moong dal recipe will surely impress your taste buds and leave you wanting more.

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1 of 20

Indian Moong Dal Khichdi

Main Ingredients: Butter, Red Onion, Coriander Seeds, Turmeric Powder
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Indian Moong Dal Khichdi is a classic comfort food that is loved by many in India. This dish is made with a combination of rice, lentils, and spices, and is served with a side of vegetables or yogurt. It is a one-pot meal that is easy to make and perfect for a quick and satisfying dinner.
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Pressure Cooker Indian Moong Dal

Main Ingredients: Water, Moong Dal, Onion, Tomatoes, Minced Ginger
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Pressure Cooker Indian Moong Dal is a quick and easy way to make this traditional dish. By using a pressure cooker, you can reduce the cooking time and still get a delicious and creamy dal. This recipe is perfect for busy weeknights when you want a healthy and filling meal without spending too much time in the kitchen.
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal

Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
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Moong Dal is a versatile lentil that is commonly used in Indian cuisine. This Vegetarian Indian Yellow Lentil Dhal is a simple yet flavorful dish that is packed with protein and nutrients. It is a staple in many Indian households and is often served with rice or roti.
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Moong Dal Halwa - Indian Sweet made with Lentils!

Main Ingredients: Moong Dal, Water, Ghee, Saffron, White Sugar, Cardamon
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Moong Dal Halwa is a popular Indian dessert that is made with lentils, ghee, and sugar. It is a rich and decadent sweet that is often served during festivals and special occasions. The lentils give this halwa a unique texture and flavor, making it a must-try for anyone with a sweet tooth.
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Sabut Moong Dal | Green Moong Dal Tadka

Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
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Sabut Moong Dal is another name for Green Moong Dal Tadka. This dish is made with whole green moong beans and is cooked with a flavorful tempering of spices. It is a healthy and delicious dish that can be enjoyed as a side dish or a main course with some rice or roti.
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Pudina Moong Dal (Mint Moong Dal)

Main Ingredients: Moong Dal, Chilli Powder, Turmeric Powder, Cumin Seeds
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Pudina Moong Dal is a unique twist on the classic moong dal recipe. This dish is made by adding fresh mint leaves to the dal, giving it a refreshing and aromatic flavor. It is a perfect dish for the summer months when you want something light and flavorful.
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Asoka Halwa (Indian Dessert made with Moong dal and...

Main Ingredients: Moong Dal, Wheat Flour, Sugar, Ghee, Orange Food
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Asoka Halwa is a popular Indian dessert that is made with moong dal and wheat flour. It is a sweet and rich dish that is often served during special occasions and festivals. The combination of lentils and wheat flour gives this halwa a unique texture and flavor that is sure to please your taste buds.
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Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha

Main Ingredients: Atta, Oil, Salt, Water, Moong Dal, Mustard Seeds, Cumin
Moong Dal Paratha is a delicious and nutritious stuffed paratha that is perfect for breakfast or lunch. The paratha is made by stuffing a spiced moong dal mixture into a whole wheat dough and then cooked on a griddle. It is a filling and satisfying dish that is loved by all.
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Broccoli Rabe Kootu-South Indian Version

Main Ingredients: Broccoli Rabe, Moong Dal, Mustard Seeds, Urad Dal
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Broccoli Rabe Kootu is a South Indian dish that is made with broccoli rabe and moong dal. This dish is packed with nutrients and has a unique flavor that is a combination of bitter, spicy, and tangy. It is a great way to incorporate broccoli rabe into your diet and enjoy its health benefits.
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Whole Green Moong Dal - Punjabi Sabut Moong Dal

Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
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Whole Green Moong Dal or Punjabi Sabut Moong Dal is a popular dish in the state of Punjab in India. It is made with whole green moong beans and is cooked with a blend of spices to create a flavorful and hearty dish. It is often served with rice or roti and is a staple in many Punjabi households.
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Simple Moong Dal

Main Ingredients: Moong Dal, Onion, Tomato, Green Chili, Garlic, Mustard
Simple Moong Dal is a basic recipe for moong dal that is perfect for beginners. It is a no-fuss dish that requires minimal ingredients and time to make. You can enjoy this dal as is or add your own twist by adding your favorite vegetables or spices.
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Adai, a crispy south Indian dosa crepe

Main Ingredients: Rice, Dal, Tuvar Dal, Moong Dal, Ginger, Curry Leaves
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Adai is a popular South Indian breakfast dish that is similar to a dosa but made with a combination of different lentils. It is a crispy and savory crepe that is served with chutney or sambar. This dish is not only delicious but also packed with protein and fiber, making it a healthy breakfast option.
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Moong dal | How to make restaurant style moong dal fry

Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
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Moong dal fry is a popular restaurant-style dish that is made with moong dal, onions, tomatoes, and spices. It is a flavorful and creamy dish that is often served with rice or roti. This recipe will show you how to make this delicious dal at home and enjoy it anytime you want.
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Lentil Dosa or Adai – South Indian healthy breakfast

Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
Adai Dosa / South Indian Mixed Lentil Dosa Healthy Brunch, Healthy ...
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Lentil Dosa or Adai is a healthy and nutritious breakfast option from South India. It is a crispy and savory dosa that is made with a combination of different lentils and spices. This dish is not only delicious but also a great way to incorporate lentils into your diet.
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Popular South Indian breakfast pongal with foxtail...

Main Ingredients: Millet, Moong Dal, Black Peppercorn, Salt, Water
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Pongal is a popular South Indian breakfast dish that is made with foxtail millet and lentils. It is a healthy and filling dish that is often served with chutney or sambar. This dish is a great way to enjoy millets and their health benefits in a delicious and traditional way.
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Stuffed Moong Dal Chilla | green moong dal cheela with...

Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
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Stuffed Moong Dal Chilla is a delicious and healthy dish that is perfect for breakfast or as a snack. The chilla or crepe is made with a batter of moong dal and stuffed with a spiced potato filling. It is a great way to add some variety to your breakfast routine and enjoy a nutritious meal.
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Dry Moong Dal | Chutti Mug Ni Dal | Sookhi Moong Dal |...

Main Ingredients: Oil, Mustard Seeds, Red Chillies, Asafoetida, Moong
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Dry Moong Dal or Chutti Mug Ni Dal or Sookhi Moong Dal is a simple and flavorful dish that is often made during fasting days in India. It is a dry and spicy dal that is made with soaked moong dal and a blend of spices. It is typically served with some yogurt or a side of fruits.
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MOONG DAL PAKODI-MATAR CURRY /PUNJABI STYLE MOONG DAL...

Main Ingredients: Moong Dal, Water, Finely Chopped Onions, Coriander
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Moong Dal Pakodi-Matar Curry is a delicious and hearty curry that is made with moong dal pakodis (fritters) and peas in a tomato-based gravy. This dish is popular in the state of Punjab and is often served with rice or roti. It is a great way to enjoy moong dal in a different way.
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Coconut Rice | Thengai Sadham | South Indian Coconut...

Main Ingredients: Grated Coconut, Cooked Rice, Salt, Coconut Oil, Mustard
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Coconut Rice or Thengai Sadham is a popular dish in South India that is often made during festivals and special occasions. It is a fragrant and flavorful rice dish made with coconut and a blend of spices. It is a great side dish to accompany any curry or can be enjoyed on its own with some yogurt or chutney.
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Ven Pongal, a savory South Indian rice and lentil...

Main Ingredients: Rice, Moong Dal, Coconut Oil, Cumin Seeds, Black
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Ven Pongal is a savory and hearty dish that is made with rice and moong dal. It is a popular breakfast dish in South India and is often served with chutney or sambar. This dish is easy to make and perfect for a comforting and satisfying meal.

The Versatile and Nutritious Moong Dal

The Star Ingredient: Moong Dal

Moong dal, also known as mung beans, is a type of lentil that is commonly used in Indian cuisine. It is a small, yellow bean that is packed with protein and essential nutrients such as iron and fiber. Moong dal is not only delicious, but it also has numerous health benefits, making it a popular choice for vegetarians and health-conscious individuals.

A South Indian Twist

While there are many variations of moong dal recipes, the South Indian style adds a unique and flavorful touch. The key difference lies in the use of coconut and curry leaves, which gives the dish a rich and aromatic taste. The use of tamarind also adds a tangy and slightly sour note, balancing out the other flavors in the dish.

The Perfect Balance of Spices

Tempering the Dal

The secret to a delicious moong dal recipe is in the tempering process. This involves heating spices such as mustard seeds, cumin seeds, and hing (asafoetida) in hot oil or ghee until they start to sizzle and release their flavors. This tempering is then added to the cooked dal, elevating its taste to a whole new level.

Adding the Right Amount of Spice

In addition to the tempering, the South Indian style moong dal recipe also uses a unique blend of spices such as coriander powder, red chili powder, and turmeric. These spices not only add a beautiful color to the dish but also give it a warm and comforting flavor.

Putting it All Together

To make this moong dal recipe, start by boiling the dal until it is soft and mushy. In a separate pan, prepare the tempering and add it to the cooked dal along with the spices. Let it simmer for a few minutes before adding the final touch of coconut milk and tamarind paste. Garnish with fresh cilantro and serve hot with rice or naan for a complete and satisfying meal. In conclusion, this moong dal recipe south Indian style is not only delicious and nutritious but also easy to make. With its blend of spices and unique flavors, it is sure to become a favorite in your household. So why not give it a try and experience the taste of South India in the comfort of your own home?
20 moong dal recipe south indian style Unlock flavor sensations!

Indian Moong Dal Khichdi

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons butter cooking oil, olive oil, ghee, or coconut oil
  • 1 red onion medium, chopped
  • 1 tablespoon coriander seeds whole, or ground
  • 1 tablespoon turmeric powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup basmati rice white
  • 1 cup moong dal split yellow mung beans or red lentils
  • 12 cloves garlic peeled
  • 2 tablespoons ginger root peeled, diced
  • 1 lemon juiced
  • salt to taste
  • cilantro or parsley for garnish, optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 15 milligrams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 320 milligrams
  • Sugar : 2 grams
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