18 Monkey Head Mushroom Chinese Recipe Unlock Flavor Sensations!

Published on: Mar 22, 2024

Monkey head mushroom, also known as lion's mane mushroom, is a unique and delicious ingredient that is widely used in Chinese cuisine. With its distinct appearance and texture, this mushroom has gained popularity not only for its flavor but also for its numerous health benefits. In this article, we will explore the origins of this mushroom, its nutritional value, and a traditional Chinese recipe that will leave your taste buds satisfied. So, let's dive into the world of monkey head mushrooms and discover how it can elevate your cooking game.

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Origins of Monkey Head Mushroom

Native to Asia, monkey head mushroom has been used in traditional Chinese medicine for centuries. It is believed to have anti-inflammatory and immune-boosting properties, making it a staple ingredient in many dishes. This mushroom is commonly found in the wild, growing on decaying trees and logs. However, due to its increasing demand, it is now being cultivated in controlled environments.

Nutritional Value of Monkey Head Mushroom

Rich in Antioxidants: Monkey head mushroom is a great source of antioxidants, which help protect our cells from damage caused by free radicals. High in Protein: This mushroom is a great alternative for vegetarians and vegans as it contains all nine essential amino acids, making it a complete protein source. Low in Calories: With only 20 calories per 100 grams, monkey head mushroom is an excellent ingredient for those watching their calorie intake. Good for Brain Health: Studies have shown that this mushroom can improve cognitive function and may help prevent age-related memory decline.

Traditional Chinese Recipe: Monkey Head Mushroom Stir-Fry

Now that we know about the origins and nutritional value of monkey head mushroom, let's move on to a traditional Chinese recipe that showcases its unique flavor and texture.

Ingredients:

  • 1 pound monkey head mushroom, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.
  2. In a wok or large pan, heat vegetable oil over high heat. Add garlic and stir-fry for 30 seconds.
  3. Add onions and bell peppers, and stir-fry for 2-3 minutes until slightly softened.
  4. Add the sliced monkey head mushrooms and continue to stir-fry for 2-3 minutes until they start to brown.
  5. Pour the sauce mixture over the vegetables and stir to combine. Cook for an additional 1-2 minutes until the sauce thickens and coats the vegetables.
  6. Season with salt and pepper to taste.
  7. Serve hot with rice or noodles.
With its meaty texture and umami flavor, this monkey head mushroom stir-fry is a perfect dish to add to your Chinese recipe repertoire. Not only is it delicious, but it also provides a healthy dose of nutrients to your diet. In conclusion, monkey head mushroom is a versatile ingredient that not only adds unique flavor and texture to dishes but also offers numerous health benefits. So, next time you're at the grocery store, be sure to pick up some of these amazing mushrooms and try out this traditional Chinese recipe. Your taste buds and body will thank you.
18 monkey head mushroom chinese recipe Unlock flavor sensations!

Chinese Chicken Stir Fry

yield: 5 total time: 35 minutes
4.7 Stars (3 reviews)
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Ingredients

  • 1 teaspoon chili oil
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 3 spring onions washed, white parts sliced very thin and green sections reserved
  • 3 tablespoons soy sauce
  • 3/4 cup water
  • 3/4 cup unsalted cashews
  • 2 tablespoons peanut oil for stir frying, as needed
  • 1 1/2 pounds chicken breast cut into 1 to 2-inch pieces
  • 1 pound mushrooms stems removed, cut into large pieces
  • 1 cup carrots sliced into 2- to 3-inch strips
  • 1 can water chestnuts whole
  • 1 tablespoon cornstarch mixed with 2 tablespoons water

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 85 milligrams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 37 grams
  • SaturatedFat : 4 grams
  • Sodium : 730 milligrams
  • Sugar : 4 grams
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