16 Mixed Vegetables Recipe South Indian Get Cooking And Enjoy!
Published on: Mar 30, 2024
Are you looking for a delicious and healthy recipe that incorporates a variety of vegetables? Look no further! This mixed vegetables recipe is a popular dish in South Indian cuisine that is packed with flavor and nutrition. Whether you are a vegetarian or just trying to incorporate more vegetables into your diet, this recipe is perfect for any occasion. Let's dive in and learn how to make this mouth-watering mixed vegetables dish.
Main Ingredients: Gram Dal, Turmeric Powder, Ghee, Water, Vegetables, Red
If you're looking for a hearty and flavorful vegetarian dish, this Huli/South Indian Dal with Vegetables recipe is a must-try. Made with a variety of lentils, vegetables, and spices, this dish is packed with protein and nutrients.
The word "huli" means "sour" in Kannada, a language spoken in South India, and refers to the tangy tamarind used in this dish. The combination of tangy and savory flavors makes this dish a favorite among South Indian households.
To make this dish, start by cooking a mix of toor dal, moong dal, and chana dal in a pressure cooker or on the stovetop until soft. Then, add in a variety of vegetables such as carrots, beans, and potatoes, along with a flavorful mix of spices like cumin, mustard seeds, and turmeric. Finish it off with a generous squeeze of tamarind juice for that signature tangy taste.
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Avial - South Indian Veggie Coconut Curry
Main Ingredients: Vegetables, Salt, Shredded Coconut, Green Chili
Avial is a popular dish from the state of Kerala in South India. It is a mixed vegetable curry cooked in a rich and creamy coconut sauce. This dish is not only delicious but also a great way to incorporate a variety of vegetables into your diet.
The key to making a flavorful avial is the use of fresh coconut. The coconut is ground with cumin seeds, green chilies, and yogurt to create a thick and creamy sauce. The vegetables are then cooked in this sauce until tender and flavorful. This dish is usually served with steamed rice or roti.
Pro tip: For an extra burst of flavor, add in some curry leaves and mustard seeds tempered in coconut oil to the dish before serving.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Uttapam is a popular South Indian dish made from a batter of rice and lentils. It is usually served as a breakfast or snack option, but can also be enjoyed as a light meal. Bread Uttapam is a twist on the traditional recipe, using bread slices as a base instead of the traditional batter.
To make this dish, start by soaking bread slices in a mixture of yogurt and spices. Then, top the bread slices with a mix of chopped vegetables like onions, tomatoes, and bell peppers. Cook on a hot griddle until the bread is crispy and the vegetables are cooked. Serve with a side of coconut chutney for a delicious South Indian snack.
Egg curry is a popular dish in many Indian households, and each region has its own unique way of preparing it. The South Indian version of this dish is known for its spicy and flavorful gravy, made with a blend of onions, tomatoes, and a variety of spices.
To make this dish, start by frying boiled eggs until they are golden brown. In a separate pan, cook a mix of onions, tomatoes, and spices until soft and fragrant. Then, add in the fried eggs and let them simmer in the gravy for a few minutes. This dish is best served with steamed rice or roti.
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South Indian-style Red Cabbage
Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
If you're looking for a unique and delicious way to enjoy cabbage, this South Indian-style red cabbage recipe is a must-try. The cabbage is cooked in a flavorful mix of spices like mustard seeds, curry leaves, and red chili powder, giving it a delicious and spicy kick.
To make this dish, start by sautéing onions, ginger, and garlic in hot oil. Then, add in the cabbage and spices and let it cook until the cabbage is tender. This dish is perfect as a side dish or can be enjoyed as a light meal with some rice or roti.
Butter chicken is a popular Indian dish that has gained worldwide fame. This creamy and flavorful curry is made with a rich tomato base and tender chicken pieces. It is perfect for those who enjoy a mild yet flavorful curry.
The key to making a delicious butter chicken is the marinade. The chicken is first marinated in a mix of yogurt and spices to tenderize the meat and infuse it with flavor. It is then cooked in a rich tomato and butter sauce until it is fork-tender. Serve with some naan or rice for a satisfying meal.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu
Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
Fish curry is a staple dish in many coastal regions of India, including South India. There are many variations of this dish, but one of the most popular is Meen Kulambu or Fish Pulusu. This tangy and spicy curry is made with a tamarind base and a variety of spices.
To make this dish, start by marinating fish pieces in a mix of spices and turmeric. In a separate pan, cook a mix of onions, tomatoes, and tamarind juice until the flavors are well combined. Then, add in the fish and let it simmer in the gravy until cooked through. This dish is best enjoyed with steamed rice.
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Indian Masala Pasta
Main Ingredients: Pasta, Tomato, Onion, Corn, Green Peas, Green Bell
Pasta may not be a traditional Indian dish, but this Indian Masala Pasta recipe is a fusion of Indian and Italian flavors that is sure to impress. The pasta is cooked in a spicy and flavorful tomato-based sauce, making it a perfect dish for spice lovers.
The key to making a delicious Indian-style pasta is the use of Indian spices like cumin, coriander, and garam masala. These spices are added to the tomato sauce along with some onions, garlic, and ginger to create a rich and flavorful gravy. Serve with some garlic bread for a complete meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that is known for its rich and creamy sauce. This dish can be made with a variety of meats, but chicken korma is a favorite among many. The chicken is cooked in a flavorful mix of spices and yogurt, giving it a delicious and tangy taste.
To make this dish, start by marinating chicken pieces in a mix of yogurt and spices. The chicken is then cooked in a rich and creamy sauce made from a blend of cashews, onions, and tomatoes. This dish is best enjoyed with some naan or rice.
A simple and delicious South Indian curry is a staple in many households. This versatile dish can be made with a variety of vegetables or meats and is perfect for those who enjoy a spicy and flavorful meal.
To make this dish, start by cooking a mix of onions, tomatoes, and spices until soft and fragrant. Then, add in your choice of protein or vegetables and let it cook in the gravy until tender. This dish is best served with some rice or roti.
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Upma (South Indian Breakfast Dish)
Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
Upma is a popular South Indian breakfast dish made from semolina and vegetables. It is a simple yet flavorful dish that is perfect for those looking for a quick and healthy breakfast option.
To make this dish, start by roasting semolina in a pan until it turns golden brown. In a separate pan, cook a mix of onions, tomatoes, and vegetables until soft. Then, add in the roasted semolina and water and let it cook until the water is absorbed. Serve hot with some coconut chutney for a delicious and filling breakfast.
Potatoes are a staple in many Indian dishes, and this South Indian-style potato recipe is a must-try. The potatoes are cooked in a flavorful mix of spices and coconut, giving it a unique and delicious taste.
To make this dish, start by boiling potatoes until they are fork-tender. In a separate pan, cook a mix of onions, curry leaves, and spices until fragrant. Then, add in the boiled potatoes and let it cook in the gravy until the flavors are well combined. Serve as a side dish or enjoy as a light meal.
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South Indian Sambar
Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
Sambar is a traditional South Indian dish that is made with lentils and vegetables. It is a staple in many households and is usually enjoyed with steamed rice or idli. The lentils and vegetables give this dish a hearty and nutritious boost.
To make this dish, start by cooking a mix of toor dal, vegetables, and spices until soft and well combined. Then, add in a tamarind paste for that signature tangy taste. This dish can be made with a variety of vegetables, making it a great way to use up any leftover vegetables in your fridge.
For seafood lovers, this Indian Shrimp Curry recipe is a must-try. The shrimp is cooked in a spicy and flavorful gravy, making it a perfect dish for those who enjoy a little heat in their meals.
The key to making a delicious shrimp curry is the use of a variety of spices like cumin, coriander, and turmeric. These spices are added to a mix of onions, tomatoes, and coconut milk to create a rich and creamy sauce. Serve with some rice or naan for a delicious meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpeas are a staple in many Indian households, and this Indian Chickpea Coconut Curry recipe is a great way to enjoy them. The chickpeas are cooked in a flavorful mix of spices and coconut milk, giving it a creamy and delicious taste.
Pro tip: For an extra burst of flavor, add in some spinach or other leafy greens to the curry before serving.
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South Indian paruppu
Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
Paruppu, also known as dal or lentil curry, is a staple in South Indian cuisine. It is usually served as a side dish or as a main dish with some rice or roti. This simple yet flavorful dish is a great source of protein and nutrients.
To make this dish, start by cooking a mix of toor dal and spices until soft and well combined. Then, add in some tempering of mustard seeds, curry leaves, and dried red chilies for a burst of flavor. This dish is usually topped with a dollop of ghee for added richness.
Egg curry is a popular dish in many Indian households, and the South Indian version is no exception. The eggs are cooked in a flavorful gravy made from a blend of spices, onions, and tomatoes.
To make this dish, start by hard-boiling eggs and frying them until they are golden brown. In a separate pan, cook a mix of onions, tomatoes, and spices until soft and fragrant. Then, add in the eggs and let them simmer in the gravy for a few minutes. Serve with some rice or naan for a delicious meal.
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South Indian Coconut Rice
Main Ingredients: Onion, Garlic, Curry Leaves, Coconut Oil, Dried
Coconut rice is a popular South Indian dish that is usually served as a side dish or as a main dish with some vegetable or meat curry. It is made by cooking rice in a mix of coconut milk and spices, giving it a creamy and flavorful taste.
To make this dish, start by cooking rice in a mix of coconut milk and water until it is fluffy and well cooked. In a separate pan, cook a mix of onions, curry leaves, and spices until fragrant. Then, add the cooked rice to the pan and mix well. Serve hot as a side dish or enjoy as a light meal.
Potato curry, also known as aloo curry, is a popular dish in many Indian households. This South Indian-style potato curry is made with a mix of spices and coconut, giving it a unique and delicious taste.
To make this dish, start by boiling potatoes until they are fork-tender. In a separate pan, cook a mix of onions, spices, and coconut milk until the flavors are well combined. Then, add in the boiled potatoes and let them cook in the gravy until tender. Serve as a side dish or enjoy as a light meal.
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South Indian Style Fish Curry
Main Ingredients: Fish Fillets, Turmeric Powder, Onions, Tomatoes, Garlic
Fish curry is a staple in many coastal regions of India, including South India. This South Indian-style fish curry is made with a tangy and flavorful tomato base and a variety of spices.
To make this dish, start by marinating fish pieces in a mix of spices and turmeric. In a separate pan, cook a mix of onions, tomatoes, and tamarind juice until the flavors are well combined. Then, add in the fish and let it simmer in the gravy until cooked through. Serve with some steamed rice for a delicious and satisfying meal.
Ingredients:
Gather the following ingredients to make this mixed vegetables recipe:
1 cup chopped carrots
1 cup chopped potatoes
1 cup chopped green beans
1 cup chopped cauliflower
1 cup chopped bell peppers
1 cup chopped onions
1 cup chopped tomatoes
1 tablespoonginger-garlic paste
1 tablespoongaram masala
1 tablespooncumin seeds
1 tablespooncoriander powder
1 tablespoonturmeric powder
1 tablespoonred chili powder
Salt to taste
3 tablespoonsvegetable oil
Instructions:
Follow these simple steps to make this delicious mixed vegetables recipe:
In a pan, heat 3 tablespoons of vegetable oil over medium heat.
Add cumin seeds and stir until they start to splutter.
Add ginger-garlic paste and sauté for a minute.
Add chopped onions and sauté until they become translucent.
Add chopped tomatoes and cook until they become soft.
Add garam masala, coriander powder, turmeric powder, and red chili powder.
Stir and cook for a minute.
Add chopped carrots, potatoes, green beans, cauliflower, and bell peppers.
Add salt to taste and mix well.
Cover the pan and let the vegetables cook for 10-12 minutes or until they become tender.
Once the vegetables are cooked, turn off the heat and let it cool for a few minutes.
Serve the mixed vegetables hot with rice or roti.
Health Benefits:
This mixed vegetables recipe is not only delicious, but it also has numerous health benefits:
Carrots: Rich in antioxidants and Vitamin A, carrots help improve vision and boost the immune system.
Potatoes: A good source of potassium, vitamin C, and fiber, potatoes help maintain blood pressure and aid digestion.
Green Beans: Low in calories and high in fiber, green beans help with weight management and promote a healthy digestive system.
Cauliflower: Rich in vitamins and minerals, cauliflower helps reduce inflammation and is beneficial for heart health.
Bell Peppers: High in Vitamin C and antioxidants, bell peppers help boost the immune system and reduce the risk of chronic diseases.
Onions: Rich in antioxidants and anti-inflammatory compounds, onions help improve heart health and prevent certain cancers.
Tomatoes: A good source of Vitamin C and antioxidants, tomatoes help protect against heart disease and promote healthy skin.
With its vibrant colors and delicious flavors, this mixed vegetables recipe is sure to be a hit at your next meal. So why wait? Try it out and enjoy a healthy and tasty dish with your loved ones.
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