17 Mixed Vegetable Recipe South Indian Style Ignite Your Passion For Cooking!
Published on: Mar 30, 2024
Mixed vegetable recipes are a staple in South Indian cuisine, known for their vibrant flavors and nutritious ingredients. With a variety of vegetables available all year round, it's no surprise that South Indian dishes are often packed with a medley of colorful and flavorful veggies. In this article, we'll take a look at a traditional mixed vegetable recipe that is sure to tantalize your taste buds and add a touch of South Indian flair to your dinner table.
South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
If you're looking for a flavorful and hearty vegetarian dish, look no further than this South Indian Style Cauliflower & Veggie Stew, also known as Dappalam. Packed with a variety of vegetables and aromatic spices, this dish is sure to be a hit with vegetarians and non-vegetarians alike.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Put a spicy twist on traditional pasta with this Indian Style Masala Pasta recipe. The combination of classic Italian flavors with Indian spices creates a unique and flavorful dish that will be a hit at any dinner table. Plus, it's quick and easy to make, perfect for busy weeknights.
Who says you need meat to make delicious meatballs? These Indian Vegetarian Meatballs are packed with protein and flavor, thanks to a combination of lentils, chickpeas, and aromatic spices. Serve them as an appetizer or on top of your favorite pasta dish.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
If you're a fan of the convenience and speed of the Instant Pot, you'll love this Indian Vegetable Masala Pasta recipe. In just a few minutes, you can have a flavorful and hearty meal that the whole family will enjoy. Plus, it's packed with nutritious vegetables.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari, a traditional Ayurvedic dish, gets a modern twist in this Baked Kitchari Casserole recipe. Packed with lentils, rice, and a variety of spices, this casserole is not only delicious but also nourishing and easy to digest. It's perfect for those looking for a comforting and healthy meal.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This Vegan Malabar Curry is a perfect combination of rich and creamy coconut curry with a variety of vegetables and protein-rich beans. It's a flavorful and filling dish that is also healthy and easy to make. Serve it over rice or with your favorite flatbread for a complete meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Put a vegetarian twist on the classic Shepherd's Pie with this recipe. Packed with lentils, vegetables, and aromatic spices, this dish is just as hearty and satisfying as the original. Plus, it's a great way to sneak in some extra veggies for picky eaters.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
Looking for a quick and delicious snack? Try making these Masala Corn Chaat Cups, inspired by the popular Indian street food dish. The combination of sweet corn, tangy spices, and crunchy toppings makes for a perfect balance of flavors and textures. Plus, they're easy to make and great for entertaining.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
Add a twist to your typical hummus with this Hummus Artichoke Dip recipe. The addition of artichokes adds a unique flavor and texture to the creamy hummus. Serve it with pita chips or fresh veggies for a delicious and healthy appetizer.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
Paneer, a type of Indian cottage cheese, is a versatile and delicious ingredient to use in Indian cooking. In this Paneer Jalfrezi recipe, it is combined with a variety of vegetables and spices to create a flavorful and creamy dish that is perfect for vegetarians or anyone looking for a meatless option.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari, a traditional Ayurvedic dish, is known for its healing and nourishing properties. This Healing Ayurvedic Kitchari recipe is packed with lentils, rice, and a variety of spices that are believed to balance the body and mind. It's a perfect dish for anyone looking for a comforting and nutritious meal.
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Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
Craving something savory and flaky? These Vegetable Puffs are a perfect snack or appetizer for any occasion. Packed with a variety of vegetables and aromatic spices, they are not only delicious but also a great way to sneak in some extra veggies into your diet.
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Huli/South Indian Dal with Vegetables
Main Ingredients: Gram Dal, Turmeric Powder, Ghee, Water, Vegetables, Red
Dal, a staple in Indian cuisine, gets a flavorful twist in this Huli/South Indian Dal with Vegetables recipe. Packed with lentils, vegetables, and aromatic spices, this dish is not only delicious but also nutritious and easy to make. Serve it over rice or with your favorite flatbread for a complete meal.
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Avial - South Indian Veggie Coconut Curry
Main Ingredients: Vegetables, Salt, Shredded Coconut, Green Chili
Avial, a traditional South Indian dish, is a flavorful and creamy vegetable curry made with coconut and yogurt. This Avial recipe is packed with a variety of colorful vegetables and aromatic spices, making it a perfect dish for any occasion. Serve it with rice or flatbread for a delicious and satisfying meal.
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Oven-Roasted Cauliflower with Tandoori Masala
Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala
Looking for a flavorful and healthy side dish? Try this Oven-Roasted Cauliflower with Tandoori Masala recipe. The combination of roasted cauliflower and aromatic tandoori masala creates a flavorful and unique dish that is sure to be a hit. Plus, it's easy to make and packed with nutrients.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Uttapam, a popular South Indian snack, gets a twist in this Bread Uttapam recipe. Made with bread and a variety of vegetables, this dish is a quick and easy way to satisfy your cravings for something savory and delicious. Serve it as a snack or a light meal.
Eggs are a versatile and affordable ingredient that can be used in a variety of dishes. In this South Indian Spicy Egg Curry recipe, they are combined with a variety of spices and coconut milk to create a flavorful and creamy dish that is perfect for any meal of the day.
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Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
If you're looking for a hearty and flavorful one-pot meal, look no further than this Chicken and Yellow Rice dish. Packed with tender chicken, aromatic spices, and fluffy yellow rice, this dish is a perfect combination of flavors and textures. Plus, it's easy to make and great for feeding a crowd.
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Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani, a popular Indian rice dish, gets a modern twist with this Instant Pot Vegetable Biryani recipe. Packed with a variety of vegetables and aromatic spices, this dish is not only delicious but also easy to make. Plus, the Instant Pot makes it a quick and convenient option for busy weeknights.
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South Indian-style Red Cabbage
Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
Red cabbage, a nutritious and colorful vegetable, is a staple in South Indian cuisine. In this South Indian-style Red Cabbage recipe, it is combined with a variety of spices and coconut to create a flavorful and healthy side dish. Serve it with your favorite Indian dishes for a complete and balanced meal.
The Ingredients
To make this delicious mixed vegetable dish, you'll need a variety of vegetables such as carrots, potatoes, cauliflower, green beans, and peas. These vegetables are not only packed with nutrients but also lend different textures and flavors to the dish. You'll also need coconut oil, curry leaves, mustard seeds, and spices like coriander powder, turmeric, and red chili powder to give the dish its signature South Indian taste.
The Preparation
Start by washing and chopping all the vegetables into bite-sized pieces. In a pan, heat some coconut oil and add in the mustard seeds and curry leaves. Once the mustard seeds start to splutter, add in the chopped vegetables and stir fry for a few minutes. Then, add in the spices, along with some salt to taste, and mix well. Cover the pan and let the vegetables cook on low heat until they are tender.
The Final Touch
Once the vegetables are cooked, remove the lid and let the excess water evaporate. This will allow the spices to coat the vegetables and intensify the flavors. Give it a taste and adjust the seasoning if needed. Your mixed vegetable dish is now ready to be served. Garnish with some freshly chopped coriander leaves for an extra burst of freshness.
The Health Benefits
This South Indian style mixed vegetable dish is not only delicious but also loaded with health benefits. The combination of different vegetables provides a variety of vitamins, minerals, and fiber that are essential for a healthy diet. The use of coconut oil adds healthy fats and the spices used are known for their anti-inflammatory and antioxidant properties.
The Versatility
This mixed vegetable recipe can be easily adapted to suit your taste preferences and dietary restrictions. You can add in different vegetables or even substitute some with your favorites. For a protein boost, you can also add in some lentils or tofu. It can be enjoyed as a side dish with rice or as a main course with some roti or naan.
In Conclusion
In conclusion, this traditional South Indian mixed vegetable recipe is not only a feast for the taste buds but also for the eyes. Its colorful and nutritious ingredients make it a perfect addition to any meal. So why not give it a try and add a touch of South Indian flavor to your next dinner?
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