18 Mixed Vegetable Recipe South Indian Experience Flavor Like Never Before!
Published on: Mar 30, 2024
Mixed vegetable recipe is a staple dish in South Indian cuisine. The combination of fresh, vibrant vegetables cooked in aromatic spices creates a flavorful and nutritious meal. This versatile dish can be enjoyed as a side dish or as a main course, making it a crowd-pleasing option for any meal. In this article, we will explore a delicious mixed vegetable recipe that captures the essence of South Indian flavors. So get ready to tantalize your taste buds with this easy and authentic recipe.
South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
If you're looking for a unique twist on traditional Indian cuisine, this South Indian Style Cauliflower & Veggie Stew is a must-try. Made with a variety of vegetables, including cauliflower, potatoes, carrots, and bell peppers, this dish is bursting with flavor and nutrition.
To make the stew, start by sautéing onions, garlic, and ginger in a pot. Then add your vegetables and a blend of Indian spices, such as cumin, coriander, and garam masala. Let everything simmer together until the vegetables are tender and the flavors have melded together.
This stew is perfect for a cozy night in or as a hearty side dish for a larger meal. The cauliflower adds a unique texture and taste to the dish, while the other vegetables provide a variety of nutrients. Serve with rice or naan bread for a complete and satisfying meal.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
If you love pasta and Indian food, you'll love this fusion dish of Indian Style Masala Pasta. This recipe takes traditional pasta and infuses it with Indian spices and flavors, creating a unique and delicious meal.
To make this dish, start by cooking your choice of pasta until al dente. In a separate pan, sauté onions, garlic, and your choice of vegetables, such as bell peppers, mushrooms, or spinach. Then add a blend of Indian spices, such as turmeric, cumin, and red chili powder.
Mix in the cooked pasta and let everything cook together for a few minutes. The result is a flavorful and satisfying dish that combines the best of both worlds - Italian and Indian cuisine. Serve with a sprinkle of fresh herbs for an added burst of flavor.
If you're a vegetarian or looking to incorporate more plant-based meals into your diet, these Indian Vegetarian Meatballs are a must-try. Made with a mix of lentils, vegetables, and Indian spices, these "meatballs" are packed with protein and flavor.
To make the meatballs, start by cooking lentils and mixing them with mashed potatoes, onions, and a blend of Indian spices, such as garam masala, coriander, and cumin. Form the mixture into balls and bake until golden brown.
These meatballs are perfect served with a side of rice or as a protein-packed addition to any Indian curry dish. They are also great for meal prep and can be easily reheated for a quick and nutritious meal on busy days.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
If you're short on time but still want a flavorful and satisfying meal, this Instant Pot Indian Vegetable Masala Pasta is the perfect solution. This dish combines the convenience of an Instant Pot with the bold flavors of Indian cuisine.
To make this dish, start by sautéing onions, garlic, and your choice of vegetables in the Instant Pot. Then add your choice of pasta, Indian spices, and vegetable broth. Close the lid and let the Instant Pot work its magic.
In just a few minutes, you'll have a delicious and flavorful pasta dish that is perfect for a quick weeknight meal or for meal prep. The added vegetables make this dish a well-rounded and nutritious option for any occasion.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with lentils, rice, and a variety of spices. This Baked Kitchari Casserole takes the classic dish and turns it into a hearty and comforting casserole that is perfect for cooler weather.
To make this casserole, start by cooking lentils and rice together until tender. In a separate pan, sauté onions, garlic, and a blend of Indian spices, such as turmeric, cumin, and coriander. Mix the lentils and rice with the spiced vegetables and top with a sprinkle of cheese.
Bake until the cheese is melted and bubbly, and you have a delicious and nutritious meal that is perfect for a cozy night in. This casserole is also great for meal prep and can be easily reheated for a quick and satisfying lunch or dinner.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This Vegan Malabar Curry is a flavorful and nutritious dish that is perfect for anyone looking to incorporate more plant-based meals into their diet. Made with a variety of vegetables and beans, this curry is a complete and well-rounded meal.
To make the curry, start by sautéing onions, garlic, and a blend of Indian spices, such as turmeric, coriander, and garam masala. Then add your choice of vegetables, such as carrots, bell peppers, and green beans, as well as your choice of beans, such as chickpeas or kidney beans.
Let everything simmer together until the vegetables are tender and the flavors have melded together. Serve with rice or naan bread for a satisfying and delicious meal that is sure to please even the pickiest of eaters.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
If you're craving a hearty and comforting meal, this Vegetarian Shepherd's Pie is the perfect choice. Made with lentils, vegetables, and a blend of Indian spices, this dish is a unique twist on the classic comfort food.
To make this pie, start by cooking lentils and mixing them with sautéed vegetables and a blend of Indian spices, such as garam masala, cumin, and coriander. Top with a layer of mashed potatoes and bake until golden brown and bubbly.
This dish is perfect for a family dinner or as a make-ahead meal for busy days. The lentils provide a good source of protein, making this a well-rounded and satisfying option for vegetarians and non-vegetarians alike.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
If you're in the mood for a quick and easy snack, these Masala Corn Chaat Cups are the perfect option. This Indian street food-inspired dish combines the sweetness of corn with a blend of Indian spices for a flavorful and addictive snack.
To make these chaat cups, start by cooking corn kernels and mixing them with a blend of Indian spices, such as chaat masala, cumin, and chili powder. Serve the spiced corn in individual cups and top with a sprinkle of fresh herbs and a drizzle of lime juice.
These chaat cups are perfect for parties or as a quick and satisfying snack. They are also great for meal prep and can be easily packed for a tasty and nutritious on-the-go snack.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
If you're a fan of hummus and artichokes, this Hummus Artichoke Dip will be your new go-to appetizer. Made with a blend of chickpeas, artichoke hearts, and Indian spices, this dip is creamy, flavorful, and perfect for sharing.
To make the dip, start by blending together chickpeas, artichoke hearts, and a blend of Indian spices, such as cumin, coriander, and garlic powder. Serve with pita bread or fresh vegetables for dipping.
This dip is perfect for parties or as a quick and easy appetizer for a cozy night in. It's also a great way to sneak in some extra nutrients and protein into your diet.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
Paneer Jalfrezi is a flavorful and versatile dish that can be served as a main course or as a side dish. Made with a mix of vegetables and Indian cottage cheese, this dish is a great way to incorporate more plant-based meals into your diet.
To make this dish, start by sautéing onions, garlic, and a blend of Indian spices, such as garam masala, turmeric, and coriander. Then add your choice of vegetables and paneer and let everything cook together until the vegetables are tender and the paneer is slightly crispy.
Serve with rice or naan bread for a complete and satisfying meal. This dish is also great for meal prep and can be easily reheated for a quick and delicious lunch or dinner.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is a traditional Ayurvedic dish that is believed to be healing and nourishing for the body. This Healing Ayurvedic Kitchari is a simple and nutritious meal that is perfect for anyone looking to reset and recharge their body.
To make this dish, start by cooking lentils and rice together until tender. In a separate pan, sauté onions, garlic, and a blend of Ayurvedic spices, such as turmeric, ginger, and cumin. Mix everything together and let it simmer for a few minutes.
This dish is perfect for a gentle detox or as a comforting and nourishing meal on a cold day. It's also a great option for anyone looking to incorporate more plant-based meals into their diet.
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Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
If you're craving a savory and flaky snack, these Vegetable Puffs are the perfect choice. Made with a mix of vegetables and Indian spices, these puffs are a delicious and satisfying option for any time of day.
To make these puffs, start by sautéing onions, garlic, and a blend of Indian spices, such as garam masala, cumin, and coriander. Then add your choice of vegetables, such as carrots, peas, and potatoes, and let everything cook together until tender.
Stuff the vegetable mixture into puff pastry and bake until golden brown and flaky. These puffs are perfect for a quick breakfast or as a snack on the go. They are also great for meal prep and can be easily reheated for a delicious and filling meal.
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Huli/South Indian Dal with Vegetables
Main Ingredients: Gram Dal, Turmeric Powder, Ghee, Water, Vegetables, Red
Huli or South Indian Dal is a flavorful and nutritious dish that is perfect for anyone looking to incorporate more lentils and vegetables into their diet. Made with a mix of lentils, vegetables, and Indian spices, this dish is a complete and satisfying meal.
To make this dal, start by cooking lentils and vegetables until tender. In a separate pan, sauté onions, garlic, and a blend of Indian spices, such as mustard seeds, cumin, and turmeric. Mix everything together and let it simmer until the flavors have melded together.
This dish is perfect served with rice or as a hearty side dish for any Indian meal. It's also a great option for meal prep and can be easily reheated for a quick and healthy lunch or dinner.
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Avial - South Indian Veggie Coconut Curry
Main Ingredients: Vegetables, Salt, Shredded Coconut, Green Chili
Avial is a traditional South Indian dish that is made with a variety of vegetables and coconut. This Veggie Coconut Curry is a flavorful and nutritious twist on the classic dish and is perfect for anyone looking to add more vegetables to their diet.
To make this curry, start by cooking a mix of vegetables, such as carrots, beans, and potatoes, until tender. In a separate pan, sauté onions, garlic, and a blend of Indian spices, such as mustard seeds, curry leaves, and turmeric.
Mix everything together and let it simmer in a coconut milk-based sauce until the flavors have melded together. Serve with rice or naan bread for a complete and satisfying meal.
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Oven-Roasted Cauliflower with Tandoori Masala
Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala
If you're looking for a flavorful and healthy side dish, this Oven-Roasted Cauliflower with Tandoori Masala is a must-try. Tandoori masala is a blend of Indian spices that adds a unique and delicious flavor to the roasted cauliflower.
To make this dish, start by tossing cauliflower florets in a mix of tandoori masala, oil, and lemon juice. Spread the cauliflower on a baking sheet and roast until tender and slightly crispy.
This dish is perfect as a side dish for any Indian meal or as a tasty and healthy snack. It's also a great way to add more vegetables to your diet in a flavorful and exciting way.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Uttapam is a traditional South Indian snack made with a fermented batter of lentils and rice. This Bread Uttapam is a quick and easy version of the dish, using bread as a base instead of the traditional batter.
To make this snack, start by dipping slices of bread in a batter made with lentils, rice, and Indian spices, such as cumin, coriander, and chili powder. Then cook the bread in a pan until golden brown and crispy.
Serve with a side of chutney or as a snack on its own. This dish is perfect for a quick and tasty breakfast or as an afternoon snack to satisfy any cravings.
Egg curry is a popular dish in Indian cuisine and this South Indian Spicy Egg Curry is a flavorful and unique version of the classic dish. Made with a blend of Indian spices and eggs, this curry is a complete and satisfying meal.
To make the curry, start by sautéing onions, garlic, and a blend of Indian spices, such as garam masala, turmeric, and coriander. Then add boiled eggs and let everything cook together until the flavors have melded together.
This dish is perfect served with rice or naan bread for a hearty and delicious meal. It's also a great option for meal prep and can be easily reheated for a quick and nutritious lunch or dinner.
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Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
If you're in the mood for a flavorful and fuss-free meal, this Chicken and Yellow Rice One Pot Dish is the perfect choice. Made with chicken, vegetables, and yellow rice, this dish is a complete and satisfying meal.
To make this dish, start by sautéing onions and garlic in a pot. Then add chicken and a blend of Indian spices, such as turmeric, cumin, and coriander. Mix in your choice of vegetables and let everything cook together until the chicken is tender and the vegetables are cooked.
Add yellow rice and let everything simmer together until the rice is cooked and the flavors have melded together. This dish is perfect for a family dinner or for meal prep for the week ahead.
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Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani is a popular Indian dish made with rice, vegetables, and a blend of spices. This Instant Pot Vegetable Biryani is a quick and easy version of the classic dish, perfect for busy weeknights.
To make this biryani, start by sautéing onions, garlic, and a blend of Indian spices, such as garam masala, turmeric, and coriander, in the Instant Pot. Then add your choice of vegetables and rice and let everything cook together until the rice is tender and the flavors have melded together.
This dish is perfect served with a side of raita or on its own for a complete and satisfying meal. The Instant Pot makes this dish a breeze to make and clean up, making it a great option for busy days.
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South Indian-style Red Cabbage
Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
This South Indian-style Red Cabbage is a delicious and nutritious side dish that is perfect for anyone looking to add more vegetables to their diet. Made with a blend of Indian spices and cabbage, this dish is full of flavor and texture.
To make this dish, start by sautéing onions, garlic, and a blend of Indian spices, such as mustard seeds, turmeric, and cumin, in a pan. Then add shredded red cabbage and let it cook until tender.
Ingredients:
For the Vegetable Masala:
1 cup chopped carrots
1 cup chopped beans
1 cup chopped potatoes
1 cup chopped cauliflower
1 cup chopped peas
1 cup chopped capsicum
For the Masala Paste:
1 inch ginger
4-5 cloves of garlic
1 large onion
3-4green chilies
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon black peppercorns
1 teaspoon mustard seeds
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1/2 teaspoon salt
For Tempering:
1 tablespoon oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon urad dal
1/4 teaspoon asafoetida
1 dry red chili
A few curry leaves
Instructions:
Start by preparing the masala paste. In a blender, add ginger, garlic, onion, green chilies, cumin seeds, coriander seeds, fennel seeds, black peppercorns, mustard seeds, cumin powder, coriander powder, turmeric powder, garam masala powder, and salt. Blend everything into a smooth paste.
In a large pan, heat oil over medium heat. Add mustard seeds, cumin seeds, urad dal, asafoetida, dry red chili, and curry leaves. Allow the tempering to crackle.
Add the chopped vegetables to the pan and sauté for a few minutes.
Next, add the masala paste to the pan and mix well with the vegetables.
Cover the pan and let the vegetables cook for about 10-15 minutes, stirring occasionally.
Once the vegetables are cooked and the masala is well incorporated, remove from heat and let it cool.
You can enjoy this mixed vegetable recipe as a side dish or as a main course with rice or naan.
This mixed vegetable recipe is not only delicious but also packed with nutrients from the variety of vegetables and spices used. It is a great way to incorporate more vegetables into your diet while enjoying the flavors of South Indian cuisine. So next time you are looking for a flavorful and healthy meal, give this recipe a try and impress your loved ones with your cooking skills!
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