20 Mixed Vegetable Curry Recipe South Africa Taste The Magic Today!
Published on: Mar 8, 2024
South Africa is a country known for its rich and diverse culture, and this is reflected in its cuisine. One popular dish that showcases this diversity is the mixed vegetable curry. This flavorful and colorful dish is a staple in many South African households and is enjoyed by people of all ethnicities. In this article, we will take you through a step-by-step guide on how to make a delicious mixed vegetable curry that will transport your taste buds to the vibrant streets of South Africa.
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular South African street food that originated in Durban. It consists of a hollowed-out loaf of bread filled with flavorful curry, usually made with chicken or lamb. The bread acts as the perfect vessel for soaking up all the delicious sauce, making it a must-try dish for any curry lover.
2of 20
Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a classic South African dish that is often referred to as the country's national dish. It is a savory ground meat custard that is flavored with spices, fruits, and nuts and topped with a layer of egg custard. The result is a unique and delicious dish that is perfect for any occasion.
3of 20
Slow Cooker Vegetable Curry
Main Ingredients: Onion, Olive Oil, Fresh Ginger, Garlic, Cayenne Pepper
For a vegetarian twist on a classic curry, try making a slow cooker vegetable curry. This recipe is packed with a variety of veggies, such as sweet potatoes, carrots, and bell peppers, and simmered in a flavorful curry sauce. Serve over rice for a satisfying and healthy meal.
4of 20
Best Quiche
Main Ingredients: Pie Dough, Veggies, Bacon, Large Eggs, Half Half
Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. This recipe for the Best Quiche is made with a buttery homemade crust and filled with a creamy egg custard, spinach, bacon, and cheese. It's the perfect comfort food for any time of day.
5of 20
Creamy Lentil Coconut Curry
Main Ingredients: Vegetables, Asian Eggplants, Broccoli, Green Beans, Red
This Creamy Lentil Coconut Curry is a hearty and flavorful dish that is perfect for a vegetarian weeknight meal. The lentils are cooked in a fragrant curry sauce made with coconut milk, tomatoes, and spices. Serve over rice or with naan bread for a complete and satisfying meal.
6of 20
Quick Thai Coconut, Fish and Vegetable Curry
Main Ingredients: Cooking Oil, Red Curry Paste, Coconut Milk, Soy Sauce
This Quick Thai Coconut, Fish and Vegetable Curry is a delicious and easy way to incorporate more fish into your diet. The curry is made with a variety of vegetables, such as bell peppers, onions, and zucchini, and is cooked in a creamy coconut milk sauce. Serve with rice or noodles for a complete meal.
7of 20
Firecracker Ground Turkey
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
Spice up your weeknight dinner with this Firecracker Ground Turkey recipe. Ground turkey is cooked with a variety of vegetables and a flavorful sauce made with soy sauce, honey, and Sriracha. Serve over rice for a quick and easy meal that the whole family will love.
8of 20
Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This Vegan Malabar Curry is a delicious and hearty dish that is perfect for a meatless dinner. It is packed with a variety of vegetables, such as potatoes, carrots, and green beans, and simmered in a flavorful curry sauce made with coconut milk and spices. Serve over rice for a satisfying meal.
9of 20
Hearty Vegetable Soup
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
For a comforting and healthy meal, try making this Hearty Vegetable Soup. It is packed with a variety of vegetables, such as carrots, celery, and potatoes, and simmered in a flavorful broth. Serve with crusty bread for a complete and satisfying meal.
Jamaican Patties are a popular street food in Jamaica and are loved all around the world. These savory pastries are filled with a delicious mixture of ground beef, spices, and vegetables and wrapped in a flaky crust. They are perfect for a quick snack or as a meal with a side of rice and beans.
11of 20
Veggie Teriyaki Noodle Bowl
Main Ingredients: Veggie, Maple Syrup, Low Sodium Soy Sauce, Minced
This Veggie Teriyaki Noodle Bowl is a healthy and flavorful meal that can be made in under 30 minutes. It is packed with a variety of vegetables, such as bell peppers, mushrooms, and broccoli, and tossed in a delicious homemade teriyaki sauce. Serve over noodles for a complete and satisfying meal.
12of 20
Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
If you're looking for a healthier version of the classic comfort food, try making this Skinny Veggie Lasagna. It is made with layers of vegetables, such as zucchini, eggplant, and spinach, and a delicious tomato sauce and cheese. It's a guilt-free way to enjoy your favorite Italian dish.
13of 20
Grilled Veggies
Main Ingredients: Veggies, Olive Oil, Vegetable
Grilled vegetables are a perfect side dish for any summer barbecue. Simply toss your favorite veggies, such as bell peppers, zucchini, and onions, in some olive oil and your choice of seasonings, then grill until tender and slightly charred. Serve as a side or use to top burgers or sandwiches.
14of 20
Chicken & Rice Casserole
Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
Chicken & Rice Casserole is a classic comfort food that never goes out of style. This recipe is made with chicken, rice, and a creamy sauce topped with breadcrumbs and cheese. It's a delicious and easy meal that the whole family will love.
15of 20
South of the Border Omelet
Main Ingredients: Eggs, Grated Cheese, Deli Ham, Salt, Veggies, Black
For a Mexican twist on breakfast, try making a South of the Border Omelet. This omelet is filled with a variety of veggies, such as bell peppers, onions, and tomatoes, and topped with cheese and avocado. Serve with some salsa and sour cream for a flavorful and filling meal.
16of 20
Chicken Pot Pie Bubble Up Casserole
Main Ingredients: Chicken, Cream Of Chicken Soup, Sour Cream, Cheddar
If you love chicken pot pie but don't have the time to make it from scratch, try this Chicken Pot Pie Bubble Up Casserole. It is made with shredded chicken, vegetables, and biscuits, all baked in a creamy sauce. It's a quick and easy take on a classic comfort food.
17of 20
Easy Chicken Pot Pie
Main Ingredients: Deep Dish Pie Crust, Veggies, Cream Of Potato Soup
If you do have the time to make a homemade chicken pot pie, this Easy Chicken Pot Pie recipe is a must-try. It is made with a flaky homemade crust and filled with a creamy chicken and vegetable filling. It's the ultimate comfort food that is perfect for a chilly evening.
18of 20
Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
For a healthy and flavorful meal, try making these Orange Peel Crispy Tofu Lettuce Wraps. The tofu is coated in a delicious orange peel sauce and then baked until crispy. Serve in lettuce cups for a light and refreshing meal.
19of 20
Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
Lamb stew is a popular dish in South Africa, especially during the colder months. This recipe is made with tender pieces of lamb, vegetables, and a flavorful broth. Serve with some crusty bread for a hearty and satisfying meal.
20of 20
Kimchi Ramen Noodle Soup
Main Ingredients: Coconut Oil, Minced Ginger, Thai Red Curry Paste, Leek
If you're a fan of spicy and flavorful dishes, try making this Kimchi Ramen Noodle Soup. It is made with a variety of vegetables, such as mushrooms and bok choy, and a spicy broth flavored with kimchi. Serve with ramen noodles for a delicious and satisfying meal.
The Ingredients You Will Need
1. Mixed Vegetables
The star of this dish is, of course, the mixed vegetables. You can use a variety of vegetables such as potatoes, carrots, cauliflower, bell peppers, and green beans. This not only adds a burst of color to the curry but also ensures that you get a good balance of nutrients.
2. Spices and Herbs
Spices and herbs are the key to a flavorful curry. For this recipe, you will need curry powder, cumin, coriander, garam masala, turmeric, and fresh cilantro. These spices not only add depth of flavor but also have numerous health benefits.
3. Coconut Milk
Coconut milk is what gives the curry its creamy and rich texture. It also balances out the spiciness of the dish. You can use either canned or fresh coconut milk.
4. Tomato Paste
To add a tangy and slightly sweet flavor to the curry, you will need tomato paste. This also helps to thicken the sauce and adds a beautiful reddish color to the dish.
5. Vegetable Broth
Vegetable broth is used as the base for the curry sauce. It adds depth of flavor and helps to bring all the ingredients together.
The Step-by-Step Guide
Step 1: Prepare the Vegetables
Start by washing and cutting the vegetables into bite-sized pieces. You can use any combination of vegetables you prefer, just make sure they are all roughly the same size for even cooking.
Step 2: Sauté the Vegetables
In a large pan, heat some oil and sauté the vegetables until they are slightly softened. This will help to enhance their flavors before adding them to the curry sauce.
Step 3: Make the Curry Sauce
In the same pan, add more oil and sauté some chopped onion until they become soft and translucent. Next, add the spices – curry powder, cumin, coriander, garam masala, and turmeric – and cook for a minute until fragrant. Then, add tomato paste and stir until well combined. Finally, add coconut milk and vegetable broth and let the sauce simmer for a few minutes.
Step 4: Add the Vegetables
Once the sauce has thickened, add the sautéed vegetables to the pan and mix well. Let it simmer for a few more minutes until the vegetables are fully cooked and the flavors have melded together.
Step 5: Garnish and Serve
Once the curry is done, turn off the heat and garnish with some fresh cilantro. Serve it hot with some steamed rice or naan bread for a complete meal.
In conclusion, this mixed vegetable curry recipe is a perfect representation of the diverse and flavorful cuisine of South Africa. It is not only delicious but also packed with nutrients and easy to make. So why not try it out and bring a taste of South Africa to your dinner table tonight!
![Durban Bunny Chow - [BOB] food blog](https://bob-food.de/uxechith/2018/15_durban_bunny_chow/durban_bunny_chow.jpg)
![Best Slow Cooker Lamb Stew Recipe [Video] - The flavours of kitchen](https://theflavoursofkitchen.com/wp-content/uploads/2018/10/Slow-Cooker-Lamb-Stew-5.jpg)
