17 Mixed Vegetable Curry Indian Healthy Recipe Unlock Flavor Sensations!
Published on: Mar 30, 2024
Mixed vegetable curry is a popular Indian dish that is not only delicious but also packed with nutrients. This healthy recipe is a feast for both the taste buds and the body. It is a perfect way to incorporate a variety of vegetables into your diet and enjoy the vibrant flavors of Indian cuisine. In this article, we will dive into the world of mixed vegetable curry and explore its benefits and how to make it at home.
Experience the flavors of India with these delicious vegetarian meatballs. Made with a blend of spices and lentils, these meatballs are a perfect protein-packed dish for any vegetarian meal. Serve them with a side of rice or in a curry sauce for a filling and flavorful meal.
This hearty and delicious vegetable curry is a staple in Indian cuisine. Made with a variety of vegetables, spices, and a creamy coconut milk base, this curry is a perfect option for vegetarians or anyone looking for a meat-free meal. Serve it with some naan or rice for a complete and satisfying meal.
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Vegetable Curry
Main Ingredients: Vegetables, Cauliflower, Green Peas, Carrot, Sliced
This simple and healthy vegetable curry is a great way to incorporate more vegetables into your diet. Made with a variety of colorful veggies, this curry is packed with nutrients and flavor. Serve it with some rice or bread for a complete meal.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan Malabar curry is a delicious and nutritious dish that is perfect for a quick weeknight meal. Made with a variety of vegetables and protein-packed beans, this curry is full of flavor and will leave you feeling satisfied and nourished.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Put an Indian twist on your pasta dishes with this flavorful and spicy masala pasta recipe. Made with a blend of spices and vegetables, this dish is a perfect combination of Italian and Indian cuisine. Serve it as a main dish or as a side to your favorite curry.
This classic Indian chicken curry is a must-try for anyone who loves Indian food. Made with tender chicken, a blend of spices, and a creamy sauce, this dish is full of flavor and will leave your taste buds craving more. Serve it with some rice or naan for a complete meal.
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Mixed Vegetable Curry
Main Ingredients: Veggies, Onions, Green Chili, Garlic Paste, Chopped
This mixed vegetable curry is a great way to use up any leftover vegetables in your fridge. Made with a variety of veggies and a fragrant spice blend, this curry is a healthy and flavorful option for a vegetarian meal. Serve it with some rice or bread for a complete and filling meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian chicken curry is a popular dish in Indian cuisine. Made with a blend of spices and a creamy tomato-based sauce, this curry is full of flavor and will leave you feeling satisfied. Serve it with some rice or naan for a complete meal.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
This vegetable jalfrezi is a delicious and healthy way to enjoy a variety of vegetables. Made with a blend of spices and a tangy tomato sauce, this stir-fry is full of flavor and will leave you feeling nourished and satisfied. Serve it with some rice or naan for a complete meal.
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Vegetables in Spiced Cream Sauce
Main Ingredients: Olive Oil, Green Chilies, Baby Bella Mushrooms
This creamy and spicy vegetable dish is a great way to incorporate more veggies into your diet. Made with a blend of spices and a creamy sauce, this dish is full of flavor and will leave you feeling satisfied and nourished. Serve it with some rice or bread for a complete meal.
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Navratan Korma
Main Ingredients: Onions, Canola Oil, Garlic, Ginger, Ground Cardamom
This Navratan korma is a popular Indian dish that is made with a variety of vegetables and a creamy cashew and coconut sauce. Packed with flavor and nutrients, this dish is a great vegetarian option for any meal. Serve it with some rice or naan for a complete and satisfying meal.
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Veggie Kurma - Easy Coconut Korma Sauce with Vegetables
Main Ingredients: Medium Onion, Medium Tomatoes, Garlic, Ginger, Green
This veggie kurma is a quick and easy dish that is perfect for a weeknight meal. Made with a blend of spices and a creamy coconut sauce, this dish is full of flavor and will leave you feeling satisfied and nourished. Serve it with some rice or bread for a complete meal.
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Vegan Lentil Brown Rice Soup
Main Ingredients: Brown Lentils, Uncooked Rice, Oil, Cumin Seeds, Mustard
This vegan lentil brown rice soup is a hearty and healthy option for any meal. Packed with protein and fiber, this soup is a great way to nourish your body and keep you feeling full. Serve it with some crusty bread for a complete and satisfying meal.
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Semiya Upma | Vermicelli Upma
Main Ingredients: Vermicelli, Ghee, Mustard Seeds, Chana Dal, Urad Dal
This semiya upma is a popular breakfast dish in Indian cuisine. Made with vermicelli noodles and a variety of vegetables and spices, this dish is a flavorful and healthy way to start your day. Serve it with some chutney or a side of yogurt for a complete meal.
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Spinach Pulao | Palak Pulao
Main Ingredients: Basmati Rice, Spinach Leaves, Onion, Shredded Cabbage
This spinach pulao is a delicious and nutritious rice dish that is perfect for any meal. Made with spinach, a blend of spices, and fragrant basmati rice, this dish is full of flavor and will leave you feeling nourished and satisfied. Serve it with some raita or chutney for a complete meal.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
With the help of an instant pot, this Indian vegetable masala pasta can be made in under 30 minutes. Packed with flavor and nutrients, this dish is a great option for a quick and easy weeknight meal. Serve it with some garlic bread for a complete and satisfying meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
This baked kitchari casserole is a healthy and flavorful dish that is perfect for a family dinner. Made with a blend of lentils, rice, and spices, this dish is full of protein and fiber. Serve it with some yogurt or chutney for a complete meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian shepherd’s pie is a unique twist on the classic dish. Made with lentils and a blend of Indian spices, this pie is full of flavor and nutrients. Serve it with some crusty bread for a complete and satisfying meal.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
These masala corn chaat cups are a popular street food in India. Made with sweet corn, spices, and a tangy dressing, these cups are full of flavor and are perfect for a party or snack. Serve them as an appetizer or a side dish to any meal.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
This hummus artichoke dip is a delicious and healthy option for any party or gathering. Made with chickpeas, artichokes, and a blend of spices, this dip is full of flavor and nutrients. Serve it with some pita bread or veggies for a tasty and satisfying snack.
Benefits of Mixed Vegetable Curry
Mixed vegetable curry is a powerhouse of nutrients that can benefit your overall health in various ways. The combination of different vegetables in this dish provides a wide range of vitamins, minerals, and antioxidants.
Turmeric
is a key ingredient in this recipe, known for its anti-inflammatory properties. It can help boost your immune system and reduce the risk of chronic diseases.
Ginger
is another ingredient that is commonly used in mixed vegetable curry. It aids in digestion and can also help alleviate nausea and inflammation.
Garlic
is rich in allicin, a compound that has been linked to heart health and reducing the risk of certain types of cancer. The variety of vegetables in this dish also provides a good amount of
fibre
, which is essential for a healthy digestive system.
Making Mixed Vegetable Curry at Home
Making mixed vegetable curry at home may seem daunting, but it is actually quite simple. The key is to have all the necessary ingredients and spices on hand.
Onions
,
tomatoes
,
potatoes
,
carrots
,
beans
, and
bell peppers
are some common vegetables used in this recipe. You can also add
cauliflower
,
peas
, or any other vegetables of your choice. The vegetables are sautéed in a mix of spices such as
cumin
,
coriander
,
turmeric
, and
garam masala
to create a flavorful and aromatic curry. It is then simmered in a tomato-based gravy until the vegetables are tender. The end result is a colorful and nutritious dish that can be enjoyed with rice or roti.
In Conclusion
Mixed vegetable curry is a delicious and healthy dish that can be easily made at home. Its combination of various vegetables and spices make it a nutrient-dense meal that can benefit your overall health. So the next time you are craving Indian food, why not try making mixed vegetable curry at home? Your taste buds and body will thank you!
