16 Mixed Seafood Salad Recipe Italian Dive Into Deliciousness!
Published on: Mar 15, 2024
Mixed seafood salad is a classic Italian dish that combines the fresh flavors of the sea with crisp vegetables and zesty dressing. It's a perfect summer meal that is light, refreshing, and easy to prepare. If you're a seafood lover, this recipe is a must-try. Not only is it delicious, but it's also packed with nutrients and is a great source of lean protein. So, let's dive into the details of this mouth-watering mixed seafood salad recipe.
This refreshing and light salad is the perfect way to start off any meal. Made with a variety of seafood, including shrimp, calamari, and tuna, along with a medley of Italian herbs and a tangy vinaigrette, this dish is bursting with flavor and texture. It's a great way to showcase the fresh seafood that Italy is known for.
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Chilled Italian Shrimp and Tortellini Salad
Main Ingredients: Tortellini, Jumbo Shrimp, Red Onion, Celery, Capers
A delicious combination of flavors and textures, this chilled salad is perfect for a hot summer day. Tender shrimp, cheese-filled tortellini, and crisp vegetables are tossed together with a zesty Italian dressing. This dish is a great way to incorporate pasta into a salad, and it's sure to be a hit with everyone at the table.
One of the most popular salads in Italy, this pasta salad is a staple at picnics and potlucks. It's made with any type of pasta, along with a variety of vegetables, such as cherry tomatoes, bell peppers, and olives, and tossed in a tangy Italian dressing. It's a versatile dish that can be customized to your liking, making it a crowd-pleaser.
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Seafood Salad - Insalata di Mar
Main Ingredients: Littleneck Clams, Calamari, Large Shrimp, Bay Scallops
In Italian, insalata di mare translates to "seafood salad," and that's exactly what this dish is. It's a simple yet elegant salad made with a mix of cooked seafood, such as shrimp, calamari, and mussels, along with a lemony dressing and fresh herbs. Serve it as an appetizer or a light meal, and pair it with a glass of crisp Italian white wine.
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Insalata di Baccala (Italian Salt Cod Salad)
Main Ingredients: Salt Cod, Extra Virgin Olive Oil, Garlic, Fresh Parsley
Baccala, or salt cod, is a popular ingredient in Italian cuisine, and this salad is a great way to showcase its unique flavor and texture. The salt cod is soaked and then mixed with a variety of vegetables, such as potatoes, onions, and peppers, and dressed with a lemon and olive oil dressing. It's a hearty and flavorful salad that's perfect for any occasion.
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Italian Calamari Salad
Main Ingredients: Calamari, Baking Soda, Kosher Salt, Water, Celery
Calamari, or squid, is a staple in Italian cuisine, and this salad is a great way to enjoy it in a light and refreshing dish. The calamari is cooked until tender and then mixed with a variety of vegetables, such as tomatoes, cucumbers, and red onions, and dressed with a simple vinaigrette. It's a great way to showcase the delicate flavor of calamari.
Tuna salad may be a common dish, but the Italian version takes it to a whole new level. Made with high-quality canned tuna, along with a variety of vegetables, such as celery, bell peppers, and olives, this salad is dressed in a tangy Italian dressing. Serve it on a bed of greens or in a sandwich for a satisfying meal.
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Italian Tuna and Brown Rice Salad (Riso e Tonno)
Main Ingredients: Tuna In Oil, Brown Rice, Mixed Vegetables, Sliced Black
This salad is a great way to incorporate more whole grains into your diet. It's made with brown rice, canned tuna, and a variety of vegetables, such as cherry tomatoes, artichokes, and capers, and tossed in a simple lemon and olive oil dressing. It's a healthy and tasty option for a light lunch or dinner.
There's nothing like a homemade salad dressing, and this Italian dressing is sure to become your go-to recipe. Made with a combination of olive oil, vinegar, and a variety of herbs and spices, this dressing is full of flavor and can be used on any type of salad. Plus, it's a healthier option than store-bought dressings.
As the name suggests, this salad is simple yet delicious. Made with a mix of greens, such as arugula and romaine, along with a variety of vegetables, such as cherry tomatoes and cucumbers, this salad is dressed in a light Italian vinaigrette. It's a great side dish for any meal or can be turned into a main dish by adding grilled chicken or shrimp.
Potato salad is a classic side dish, and the Italian version adds a unique twist. In addition to potatoes, this salad also includes green beans, tomatoes, and olives, and is dressed in a tangy vinaigrette. It's a great option for a summer BBQ or as a side dish for any Italian meal.
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Italian Orzo Tuna Salad
Main Ingredients: Orzo Pasta, Baby Spinach, Tuna, Red Onion, Crumbled
Orzo, a small, rice-shaped pasta, is a popular ingredient in Italian cuisine, and it's the star of this salad. Along with canned tuna, vegetables, and a tangy dressing, the orzo adds a satisfying texture to this dish. It's a great option for a light lunch or a side dish for a summer picnic.
This salad is a twist on the classic Italian hoagie sandwich. All the ingredients, such as salami, provolone cheese, and olives, are chopped and tossed together with lettuce and a tangy dressing. It's all the flavors of a hoagie in a healthier, salad form.
No salad is complete without a delicious dressing, and this Italian dressing is a must-try. Made with a combination of olive oil, vinegar, and various herbs and spices, this dressing is full of flavor and pairs well with any type of salad. It's also a great marinade for chicken or vegetables.
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Classic Italian Layered Salad
Main Ingredients: Bread Ciabatta, Olive Oil, Garlic, Red Wine Vinegar
This salad is not only delicious but also visually appealing. Layers of lettuce, cheese, salami, and other Italian ingredients are stacked to create a beautiful presentation. It's a great option for a potluck or a special occasion.
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Panzanella – A Classic Italian Bread Salad
Main Ingredients: Ciabatta, Loaves, Olive Oil, Red Bell Peppers, Yellow
Panzanella is a classic Italian salad that uses day-old bread, which is soaked in water and then mixed with tomatoes, cucumbers, and other vegetables. It's dressed in a simple vinaigrette and is a great way to use up stale bread while creating a delicious and hearty salad.
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Italian Shrimp Antipasto Salad
Main Ingredients: Deveined Shrimp, Olives, Grape Tomatoes, Carrots
This salad is a hearty and satisfying option for any meal. It's made with a variety of Italian ingredients, such as olives, roasted red peppers, and salami, along with tender shrimp and a tangy dressing. Serve it as a main dish or a side dish for a crowd-pleasing meal.
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Easy Italian Butterfly Salad
Main Ingredients: Pasta, Tuna, Sweet Corn, Mozzarella Balls, Grape
This salad gets its name from the way the vegetables are arranged to resemble a butterfly. It's made with a variety of colorful vegetables, such as tomatoes, bell peppers, and cucumbers, and is dressed in a simple vinaigrette. It's a fun and creative way to serve a salad and is sure to impress your guests.
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(aeolian) Italian Tomato Salad
Main Ingredients: Tomatoes, Green Olives, Capers, Onion, Anchovies, Fresh
This salad is named after the Aeolian Islands in Italy, where it originated. It's a simple yet delicious dish made with ripe tomatoes, onions, and a variety of herbs and spices, such as oregano and basil. It's a great way to showcase the fresh flavors of summer tomatoes.
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Rustic Italian Panzanella Salad
Main Ingredients: Ciabatta Bread, Cherry Tomatoes, Green Olives, Minced
This salad is a twist on the classic panzanella salad. In addition to the traditional ingredients, it also includes roasted vegetables, such as zucchini and eggplant, and is dressed in a tangy balsamic vinaigrette. It's a hearty and flavorful salad that's perfect for any time of year.
Ingredients:
1. Seafood:
The star of this dish is, of course, the mixed seafood. You can choose any combination of your favorite seafood, but some popular options include shrimp, squid, mussels, and scallops. Make sure to get fresh seafood for the best flavor.
2. Vegetables:
To add some crunch and color to the salad, we'll be using lettuce, tomatoes, bell peppers, and red onions. These vegetables not only provide texture and flavor but also add a dose of vitamins and minerals to the dish.
3. Dressing:
The dressing is what ties all the ingredients together and takes the flavor of this salad to the next level. To make the classic Italian dressing, you'll need olive oil, red wine vinegar, garlic, and Italian herbs. You can also add a pinch of red pepper flakes for some heat.
Instructions:
1. Prepare the Seafood:
Start by cleaning and preparing the seafood. Peel and devein the shrimp, clean and slice the squid into rings, and scrub and remove the beards from the mussels. Make sure to discard any mussels that are open or cracked.
2. Cook the Seafood:
In a large pot, bring water to a boil and add the seafood. Cook for 2-3 minutes until the shrimp turns pink and the mussels open up. Remove from heat and drain the seafood.
3. Assemble the Salad:
In a large bowl, toss together the cooked seafood, lettuce, tomatoes, bell peppers, and red onions.
4. Make the Dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, and Italian herbs. Add salt and pepper to taste. Drizzle the dressing over the salad and toss to coat.
5. Serve and Enjoy:
Transfer the salad to a serving dish and garnish with some fresh herbs. Your delicious mixed seafood salad is now ready to be enjoyed!
This mixed seafood salad is not only a feast for the taste buds but also a feast for the eyes. The vibrant colors and fresh flavors make it a perfect dish for a summer party or a light lunch. Plus, it's a great way to incorporate more seafood into your diet and reap its health benefits. So, gather your ingredients and give this Italian mixed seafood salad a try for your next meal. Buon Appetito!
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