18 Mixed Greens Salad Recipe Italian Prepare To Be Amazed!
Published on: Mar 18, 2024
Mixed greens salad is a classic dish in Italian cuisine, known for its fresh and vibrant flavors. It's the perfect side dish or appetizer to any main course, and it's also a great way to incorporate more greens into your diet. With a variety of textures and flavors, this mixed greens salad recipe will surely be a hit at your next dinner party or family gathering. Follow these simple steps to create an authentic Italian mixed greens salad that will impress your taste buds.
Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
This everyday Italian salad is a classic that never goes out of style. Made with fresh ingredients like crisp romaine lettuce, juicy tomatoes, and tangy red onions, this salad is a must-try for any Italian cuisine lover. The addition of creamy mozzarella and salty prosciutto takes this salad to the next level of deliciousness. Tossed in a simple vinaigrette dressing, this salad is perfect for a light lunch or as a side dish for your next pasta night.
Tuna salad gets an Italian twist with this recipe. Flaky tuna is mixed with olives, capers, and roasted red peppers for a burst of flavor in every bite. Served over a bed of crisp lettuce and sliced red onions, this salad is not only delicious but also packed with protein. The dressing, made with olive oil, lemon juice, and herbs, adds the perfect amount of tanginess to the salad. This Italian tuna salad is a great option for a quick and easy lunch.
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Italian Hearts of Palm Salad
Main Ingredients: Greens, Cherry Tomatoes, English Cucumber, Red Onion
This Italian hearts of palm salad is a refreshing and unique take on a traditional Italian salad. Marinated artichokes and hearts of palm are combined with sliced mushrooms and roasted red peppers for a flavorful and colorful salad. Tossed in a light vinaigrette dressing, this salad is the perfect accompaniment to any Italian meal. Serve it alongside your favorite pasta dish or as a light and healthy lunch option.
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Power Greens Salad with Blueberries and Almonds
Main Ingredients: Spinach, Greens, Chard, Fresh Blueberries, Slivered
This power greens salad is packed with nutritious ingredients and bursting with flavor. Made with a mix of power greens, including kale, spinach, and Swiss chard, this salad provides a healthy dose of vitamins and minerals. The addition of sweet blueberries, crunchy almonds, and tangy feta cheese makes this salad a well-rounded and satisfying meal. Drizzled with a homemade balsamic vinaigrette, this salad is sure to become a new favorite.
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Citrus Shrimp and Avocado Salad
Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
If you're looking for a salad that is both light and filling, look no further than this citrus shrimp and avocado salad. Juicy shrimp is paired with sliced avocado, tangy grapefruit, and crunchy cucumbers for a delicious and refreshing combination. The dressing, made with lemon juice, olive oil, and honey, adds a touch of sweetness to balance out the tanginess. This salad is perfect for a summer lunch or as a light dinner option.
This Italian summer salad is the perfect way to showcase the fresh produce of the season. Made with sweet cherry tomatoes, creamy mozzarella, and tangy balsamic vinegar, this salad is simple yet bursting with flavor. The addition of sliced red onions and fresh basil gives this salad a delicious twist. Serve it alongside grilled meats or as a light lunch on a hot summer day.
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Fresh Garden Greens Salad
Main Ingredients: 2 Greek Yogurt, Extra Virgin Olive Oil, White Wine
This fresh garden greens salad is a great way to use up any extra vegetables from your garden. Made with a mix of fresh greens, including lettuce, spinach, and arugula, this salad is not only healthy but also bursting with flavor. The addition of sliced radishes, cucumbers, and carrots adds a nice crunch to the salad. Topped with a homemade lemon vinaigrette, this salad is the perfect way to enjoy the bounty of your garden.
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Pears & Mixed Greens Salad
Main Ingredients: Pecan Halves, Cinnamon Sugar, Greens, Anjou Pear, 2
This pear and mixed greens salad is a delicious combination of sweet and savory flavors. Sliced pears, tangy Gorgonzola, and crunchy walnuts are mixed with a variety of mixed greens, including spinach, arugula, and radicchio. The dressing, made with honey, Dijon mustard, and apple cider vinegar, adds the perfect amount of sweetness to this salad. Serve it as a side dish or add some grilled chicken for a complete meal.
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Berry & Baby Greens Salad
Main Ingredients: Greens, Olive Oil, Red Wine Vinegar, Honey
This berry and baby greens salad is a perfect blend of sweet and tangy flavors. Fresh strawberries and blueberries are combined with a mix of baby greens, including spinach, kale, and arugula. The addition of crumbled feta cheese and chopped walnuts adds a nice contrast of textures to the salad. Drizzled with a homemade balsamic vinaigrette, this salad is a delicious and healthy option for any meal.
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Grilled Tomato & Power Greens Salad
Main Ingredients: Greens, Heirloom Tomatoes, Goat Cheese Crumbles, Bacon
This grilled tomato and power greens salad is a great way to add some smoky flavors to your salad. Grilled tomatoes, bell peppers, and onions are mixed with a variety of power greens, including Swiss chard, kale, and arugula. Topped with a homemade lemon vinaigrette, this salad is a great option for a light and flavorful lunch or as a side dish for a summer barbecue.
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Field Greens Salad With Grilled Peaches
Main Ingredients: Greens, Peach, Walnuts, Feta Cheese, Olive Oil, Cider
This field greens salad with grilled peaches is a great way to add some sweetness to your greens. Sliced peaches, creamy goat cheese, and toasted pecans are mixed with a variety of field greens, including baby spinach, arugula, and radicchio. The dressing, made with balsamic vinegar, honey, and Dijon mustard, adds the perfect amount of tanginess to this salad. Grilling the peaches gives them a delicious caramelized flavor, making this salad a true standout.
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Julian Hoeber’s Pancetta and Bitter Greens Salad
Main Ingredients: Greens, Fennel Fronds, Garlic Chives, Pancetta, Olive
This pancetta and bitter greens salad is a unique and flavorful combination of ingredients. Made with crispy pancetta, bitter greens, and roasted garlic, this salad has a bold and savory taste. Tossed in a lemon and olive oil dressing, this salad is perfect as a side dish or as a light lunch option. Add some shaved parmesan cheese for an extra layer of deliciousness.
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Field Greens Salad with Peaches and Herbs
Main Ingredients: Greens, Peaches, Fresh Herbs, Goat Cheese, Extra Virgin
This field greens salad with peaches and herbs is a perfect way to use up any fresh herbs from your garden. Sliced peaches, fresh herbs, and crumbled feta cheese are mixed with a variety of field greens, including arugula, spinach, and radicchio. Topped with a homemade honey vinaigrette, this salad is a great way to enjoy the flavors of summer.
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Rainbow Farro Salad
Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
This rainbow farro salad is not only visually stunning, but also packed with nutrients. Colorful vegetables, including bell peppers, carrots, and beets, are mixed with nutty farro and fresh herbs for a flavorful and nutritious salad. The dressing, made with lemon juice, olive oil, and Dijon mustard, adds a nice tanginess to the salad. This salad is a great option for a light lunch or as a side dish for your next barbecue.
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Blood Orange, Walnut, and Bitter Greens Salad
Main Ingredients: Blood Oranges, Greens, Walnuts, Preserved Lemon, Blood
This blood orange, walnut, and bitter greens salad is a delicious combination of sweet and bitter flavors. Sliced blood oranges, toasted walnuts, and tangy goat cheese are mixed with a variety of bitter greens, including arugula, radicchio, and endive. The dressing, made with balsamic vinegar, honey, and Dijon mustard, adds the perfect balance of sweetness and tanginess. This salad is a great way to enjoy the flavors of winter.
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Mixed Greens Salad with Pears and Blackberries
Main Ingredients: Greens, Sliced Pears, Blackberries, Sliced Cucumbers
This mixed greens salad with pears and blackberries is a delicious and refreshing option for any season. Sliced pears, juicy blackberries, and creamy goat cheese are mixed with a variety of mixed greens, including spinach, kale, and arugula. Topped with a homemade balsamic vinaigrette, this salad is a great way to enjoy the flavors of both sweet and savory. Add some grilled chicken or shrimp for a complete meal.
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Winter Greens Salad with Pomegranate and Blood Oranges
Main Ingredients: Blood Orange Juice, Orange Juice, Orange Zest, Garlic
This winter greens salad is bursting with flavor and nutrients. Made with a mix of nutritious winter greens, including Swiss chard, kale, and endive, this salad is not only delicious but also packed with vitamins and minerals. The addition of sweet pomegranate seeds and tangy blood oranges adds a nice pop of color and flavor. Tossed in a honey and Dijon mustard dressing, this salad is perfect for a healthy and satisfying lunch.
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Power Greens Salad with Cara Orange, Almonds, and...
Main Ingredients: Greens, Cara Cara Orange, Cucumber, Almonds, Virgin
This power greens salad is a great way to add some sweetness and crunch to your greens. Cara oranges, toasted almonds, and tangy feta cheese are combined with a variety of power greens, including kale, spinach, and Swiss chard. Topped with a homemade citrus vinaigrette, this salad is a delicious and nutritious option for any meal. Add some grilled chicken or tofu for a complete and filling meal.
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Roasted Acorn Squash Grains and Greens Salad with Feta
Main Ingredients: Acorn Squash, Extra Virgin Olive Oil, Greens, Farro
This roasted acorn squash grains and greens salad is a great way to add some heartiness to your salad. Roasted acorn squash, nutty grains, and creamy feta cheese are mixed with a variety of power greens, including kale, spinach, and Swiss chard. The dressing, made with olive oil, lemon juice, and honey, adds the perfect amount of tanginess to balance out the sweetness of the squash. This salad is perfect for a filling and nutritious lunch or as a side dish for a dinner party.
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Winter Salad with Apples, Pecans, Blue Cheese and...
Main Ingredients: Greens, Granny Smith Apples, Pecan Halves, Dried
This winter salad is a perfect combination of sweet and savory flavors. Sliced apples, toasted pecans, tangy blue cheese, and juicy pomegranate seeds are mixed with a variety of winter greens, including endive, radicchio, and arugula. Tossed in a homemade balsamic vinaigrette, this salad is perfect for any winter gathering. Add some grilled chicken or shrimp for a complete and satisfying meal.
Ingredients
For the salad:
Mixed greens: Use a combination of your favorite greens such as arugula, spinach, kale, and romaine lettuce.
Cherry tomatoes: These add a burst of color and sweetness to the salad.
Red onion: Thinly sliced red onion adds a subtle sharpness to balance out the flavors.
Kalamata olives: These briny olives add a touch of saltiness to the salad.
Shaved Parmesan cheese: Adds a nutty and salty element to the salad.
For the dressing:
Extra virgin olive oil: Use a high-quality olive oil for the best flavor.
Balsamic vinegar: Adds a tangy and slightly sweet flavor to the dressing.
Honey: A touch of honey balances out the acidity of the vinegar.
Dijon mustard: Adds a subtle kick to the dressing.
Salt and pepper: To taste.
Instructions
Start by washing and drying your mixed greens thoroughly. Tear them into bite-sized pieces and place them in a large salad bowl.
Add the cherry tomatoes, red onion, and kalamata olives to the greens.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, dijon mustard, salt, and pepper until well combined.
Pour the dressing over the salad and toss to coat all the greens and toppings.
Sprinkle shaved Parmesan cheese on top of the salad.
Serve and enjoy your fresh and flavorful Italian mixed greens salad!
Incorporating this mixed greens salad into your weekly meal plan is a great way to add more greens to your diet. It's also a versatile dish that can be served as a side or a main course by adding protein such as grilled chicken or shrimp. The combination of fresh greens, tangy tomatoes, briny olives, and sharp Parmesan cheese make this salad a crowd-pleaser and a must-try recipe.
