16 Mixed Beans Indian Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Looking for a delicious, healthy and protein-packed meal? Look no further than this mixed beans Indian recipe! This flavorful dish combines a variety of beans with aromatic spices to create a hearty and satisfying meal. Whether you're a vegetarian or just looking to incorporate more plant-based protein into your diet, this mixed beans Indian recipe is the perfect choice.
Main Ingredients: Garbanzo Beans, Onion, Fresh Tomato, Ginger Root
If you're a fan of Indian cuisine, then you're probably familiar with chickpea curry. But have you tried making it in a slow cooker? This vegan version uses black garbanzo beans, also known as kala chana, for a unique twist on the classic dish. The beans are slow-cooked with a blend of spices and vegetables, resulting in a rich and flavorful curry that's perfect for a weeknight dinner.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
Beans are a staple in many cuisines and for good reason – they're affordable, versatile, and packed with nutrition. This bean curry recipe combines multiple types of beans, including kidney, black, and garbanzo, for a hearty and satisfying meal. The addition of coconut milk adds a creamy texture and a hint of sweetness, while a medley of spices gives the dish a warm and comforting flavor.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
If you're looking for a protein-packed meal that's also budget-friendly, this 13 bean curry is the perfect recipe for you. This dish uses a mix of dried beans, including black, pinto, and navy, and slow-cooks them with a blend of spices and vegetables. The result is a hearty and nutritious curry that's sure to become a family favorite.
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White Bean Curry with Green Peppers
Main Ingredients: Beans, Red Onion, Ginger, Garlic, Red Chillies, Cumin
This white bean curry is a simple and flavorful dish that's ready in just 30 minutes. The recipe calls for canned white beans, making it a convenient option for busy weeknights. The addition of green peppers adds a pop of color and a fresh, slightly spicy flavor to the dish. Serve it over rice or with naan bread for a complete meal.
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Afghan Kidney Bean Curry (Lubya)
Main Ingredients: Coconut Oil, Coriander, Cumin Seed, Dried Mint
Lubya, also known as Afghan kidney bean curry, is a popular dish in Afghanistan and surrounding countries. This flavorful curry is made with kidney beans, onion, garlic, and a blend of spices, including cumin, coriander, and turmeric. The dish is typically served with rice and naan bread, but you can also enjoy it on its own for a protein-packed meal.
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Creamy Potato-Bean Curry(Sri Lankan, Vegetarian)
Main Ingredients: Water, Potatoes, Turmeric, Oil, Curry Leaves, Large
This Sri Lankan-style curry is a vegetarian twist on the classic potato and bean curry. The dish is made with a creamy coconut milk base and flavored with a blend of spices, including curry powder and turmeric. The addition of potatoes and beans makes it a hearty and filling meal that's perfect for vegetarians or anyone looking for a meatless option.
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Plant Based Red Bean Curry
Main Ingredients: Diced Red Onion, Garlic Cloves, Green Onions, Diced
If you're following a plant-based diet, this red bean curry is a must-try recipe. The dish is made with red kidney beans and a medley of vegetables, including carrots and bell peppers, for a colorful and nutritious meal. The curry is seasoned with a blend of spices and coconut milk for a creamy and flavorful finish.
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Creamy Carrot and Bean curry(a kid-friendly).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
If you have picky eaters in your family, this creamy carrot and bean curry is a great way to sneak in some veggies. The dish is made with a creamy coconut milk base and flavored with a blend of spices, including ginger and turmeric. The sweetness of the carrots complements the spices perfectly, making this a kid-friendly meal that adults will love too.
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Mung Bean Curry
Main Ingredients: Cumin Seeds, Black Mustard Seeds, Garlic, Minced
Mung beans are a great source of plant-based protein and are commonly used in Indian cuisine. This mung bean curry recipe combines the beans with a blend of spices and vegetables, including tomatoes and spinach, for a flavorful and nutritious dish. Serve it with rice or naan bread for a complete meal.
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Coconut Kidney Bean Curry
Main Ingredients: Vegetable Oil, White Onion, Garlic, Ginger, Curry
This coconut kidney bean curry is a simple and delicious dish that's perfect for a weeknight dinner. The recipe calls for canned kidney beans, making it a quick and convenient option. The beans are simmered in a creamy coconut milk sauce and flavored with a blend of spices and aromatics, including garlic and onion. Serve it with rice or naan bread for a satisfying meal.
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Black Bean Curry
Main Ingredients: Black Beans, Onion, Green Chilis, Garlic, Tomatoes, Red
Black beans are a staple in many Latin American dishes, but have you ever tried them in a curry? This black bean curry recipe combines the beans with a blend of spices, including cumin and chili powder, for a flavorful and slightly spicy dish. The addition of coconut milk adds a creamy texture and balances out the spices perfectly.
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Adzuki Bean Curry
Main Ingredients: Adzuki Beans, Avocado Oil, Garlic Cloves, Ginger Root
Adzuki beans are a type of small red bean commonly used in Asian cuisine. This adzuki bean curry recipe combines the beans with a blend of spices and vegetables, including sweet potatoes and bell peppers, for a hearty and flavorful dish. The addition of coconut milk adds a creamy texture and balances out the spices perfectly.
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Kidney Bean Curry
Main Ingredients: Cumin Seeds, Bay Leaves, Fenugreek Seeds, Medium Onion
Kidney beans are a popular ingredient in many curries, and for good reason – they're packed with protein and have a hearty texture that holds up well in stews and sauces. This kidney bean curry recipe combines the beans with a blend of spices and vegetables, including tomatoes and onions, for a delicious and satisfying meal.
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Wild Garlic and White Bean Curry
Main Ingredients: Vegetable Oil, Red Onions, Coriander Seeds, Yellow
This wild garlic and white bean curry is a unique twist on traditional curries. Wild garlic, also known as ramps, has a mild and slightly garlicky flavor that pairs perfectly with the creaminess of the white beans. The dish is also flavored with a blend of spices, including cumin and coriander, for a delicious and nutritious meal.
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Vegetarian Bean Curry
Main Ingredients: Olive Oil, White Onion, Dry Lentils, Garlic, Curry
This vegetarian bean curry is a great option for anyone looking for a meatless meal that's still packed with protein. The recipe uses a mix of beans, including black, pinto, and chickpeas, for a variety of textures and flavors. The beans are simmered in a tomato-based sauce and seasoned with a blend of spices, making it a flavorful and satisfying meal.
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White Bean Curry
Main Ingredients: White Navy Beans, Coconut Oil, Fenugreek Seeds, Mild
If you're a fan of creamy curries, then you'll love this white bean curry recipe. The dish is made with a base of coconut milk and flavored with a blend of spices, including turmeric and cumin. The addition of white beans adds a hearty texture and makes this a filling and nutritious meal.
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Moong Bean Curry
Main Ingredients: Mustard Seeds, Cumin Seeds, Curry Leaves, Ginger
Moong beans, also known as mung beans, are a popular ingredient in Indian cuisine. This moong bean curry recipe combines the beans with a blend of spices and vegetables, including tomatoes and spinach, for a flavorful and nutritious dish. Serve it with rice or naan bread for a complete meal.
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Rajma Masala Curry ( Spicy Pinto Bean Curry)
Main Ingredients: Pinto Beans, Olive Oil, Cumin Seeds, Onion, Garlic
Rajma masala, also known as spicy pinto bean curry, is a popular dish in North Indian cuisine. This flavorful curry is made with pinto beans and a blend of spices, including garam masala and red chili powder. The dish is typically served with rice and naan bread, but you can also enjoy it on its own for a protein-packed meal.
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Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
This pumpkin adzuki bean curry is a great way to use up any leftover pumpkin from your fall harvest. The dish combines the sweetness of pumpkin with the creaminess of adzuki beans and the warmth of spices, including cumin and coriander. Serve it over rice or with naan bread for a delicious and satisfying meal.
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Red Kidney Bean Curry
Main Ingredients: Cooking Oil, Cinnamon Stick, Cumin Seeds, Large Onion
Last but not least, we have a classic red kidney bean curry recipe. This dish is simple yet flavorful, with a blend of spices, including paprika and cumin, and a touch of coconut milk for added creaminess. The result is a hearty and satisfying curry that's perfect for a weeknight dinner.
Ingredients
1. Mixed Beans
Mixed beans are the star of this recipe and provide a nutritious and filling base for the dish. You can use a combination of your favorite beans such as black beans, kidney beans, chickpeas, and lentils. Not only are they a great source of protein, but they also contain fiber, vitamins, and minerals.
2. Indian Spices
The key to any Indian dish is the use of fragrant spices. This recipe calls for a blend of garam masala, cumin, coriander, and turmeric. These spices not only add depth of flavor but also have numerous health benefits. Cumin is known for aiding digestion and turmeric has anti-inflammatory properties.
3. Fresh Vegetables
To add some freshness and crunch to the dish, we'll be using a mix of onion, bell peppers, and tomatoes. These veggies not only provide essential vitamins and minerals but also add a pop of color to the dish.
Instructions
1. Prepare the Beans
Start by cooking your beans according to package instructions. You can also use canned beans for a quicker option. Drain and rinse the beans before using in the recipe.
2. Saute the Vegetables
In a large pan, heat some oil over medium heat and saute the onions and bell peppers until they are soft and slightly caramelized. Add in the tomatoes and cook for a few more minutes.
3. Add the Spices
Next, add in the garam masala, cumin, coriander, and turmeric and stir well to coat the vegetables.
4. Mix in the Beans
Now it's time to add in the cooked beans to the pan. Stir everything together and let it cook for a few minutes until all the flavors have combined.
5. Serve and Enjoy!
Your mixed beans Indian recipe is now ready to be enjoyed! Serve it over a bed of rice or with some warm naan bread for a complete and satisfying meal.
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Ingredients:
Mixed Beans
Indian Spices: garam masala, cumin, coriander, turmeric
