17 Mix Salad Recipe Indian You Won't Believe The Taste!
Published on: Mar 30, 2024
The Indian cuisine is known for its vibrant and flavorful dishes, and one popular option is the mix salad. This delicious and healthy dish is a combination of various vegetables, fruits, and spices, making it a perfect choice for a quick and easy meal. Whether you are looking for a light lunch or a refreshing side dish, this mix salad recipe is sure to satisfy your taste buds. Let's dive into the world of Indian flavors and learn how to create the perfect mix salad.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Got some leftover turkey or chicken from last night's dinner? Don't let it go to waste! Turn it into a delicious and flavorful salad with Indian spices. Simply shred the meat and mix it with a blend of Indian spices like cumin, coriander, and garam masala. Add in some diced onions, tomatoes, and cucumber for a refreshing crunch. Drizzle with a homemade yogurt dressing for the perfect finishing touch.
2of 20
Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Chickpeas are a staple in Indian cuisine, and for good reason. They are packed with protein and fiber, making them a nutritious addition to any meal. In this curried chickpea salad, chickpeas are mixed with a blend of Indian spices, onions, and bell peppers for a flavorful and satisfying salad. Serve it on a bed of lettuce or use it as a filling for a wrap or pita sandwich.
3of 20
Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
No salad is complete without a delicious dressing, and this Indian goddess dressing is sure to elevate any salad to the next level. Made with a combination of yogurt, cilantro, mint, and spices like cumin and turmeric, this dressing is packed with flavor and nutrients. Use it on your favorite salad or as a dip for veggies.
This spicy Indian cucumber salad is the perfect side dish for any Indian-inspired meal. Thinly sliced cucumbers are tossed with a spicy dressing made with green chilies, vinegar, and Indian spices like cumin and coriander. The result is a refreshing and flavorful salad that pairs well with any main dish.
5of 20
Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this salad is a healthier and lighter version of it. This salad is a mix of potatoes, chickpeas, onions, and tomatoes, all tossed in a tangy dressing made with tamarind and chaat masala. It's a burst of flavor in every bite and is perfect for those who love a little bit of spice in their meals.
Similar to the spicy cucumber salad, this Indian cucumber salad is a refreshing and light side dish that is perfect for hot summer days. Thinly sliced cucumbers are tossed with a dressing made with yogurt, cilantro, and Indian spices like cumin and coriander. It's a great way to add some cooling elements to a spicy meal.
7of 20
Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad that is made with a variety of vegetables, including cucumbers, tomatoes, and onions. It's a refreshing and light side dish that pairs well with any Indian meal. To give it an extra kick, add some chaat masala or chili powder to the dressing.
8of 20
Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This Indian carrot salad is a vibrant and flavorful side dish that is perfect for any occasion. Grated carrots are tossed with a dressing made with yogurt, mustard seeds, and Indian spices like cumin and coriander. It's a great way to add some veggies to your meal without sacrificing flavor.
9of 20
Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Packed with vitamins and nutrients, spinach is a superfood that is often used in Indian cuisine. In this Indian spinach salad, fresh spinach is mixed with a dressing made with yogurt, lemon juice, and Indian spices like turmeric and garam masala. Top it off with some crunchy almonds for a satisfying and healthy salad.
10of 20
Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
Add an Indian twist to a classic coleslaw with this Indian slaw recipe. Shredded cabbage and carrots are mixed with a dressing made with yogurt, mustard seeds, and Indian spices like cumin and coriander. It's a great side dish for any Indian-inspired meal and adds a pop of color to your plate.
11of 20
Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
Similar to the Indian slaw, this cabbage slaw is a light and refreshing side dish that is perfect for any summer barbecue or potluck. Shredded cabbage is mixed with a tangy dressing made with vinegar, mustard seeds, and Indian spices like cumin and coriander. It's a healthy and flavorful alternative to traditional coleslaw.
Potato salad gets an Indian makeover with this delicious and flavorful recipe. Boiled potatoes are mixed with a dressing made with yogurt, mustard seeds, and Indian spices like cumin and coriander. It's a great side dish for any Indian meal and is sure to be a hit at your next gathering.
13of 20
Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a versatile ingredient that is commonly used in Indian cuisine. In this spiced chickpea salad, chickpeas are mixed with a dressing made with lemon juice, olive oil, and Indian spices like cumin, coriander, and garam masala. It's a simple and delicious salad that can be served as a side dish or a main course.
14of 20
Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This colorful and crunchy cabbage salad is a great addition to any Indian meal. Shredded cabbage is mixed with a dressing made with yogurt, mustard seeds, and Indian spices like cumin and coriander. It's a light and refreshing side dish that is packed with flavor and nutrients.
15of 20
Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are a popular meal option for those looking for a healthy and balanced meal. Add an Indian twist to your Buddha bowl with this recipe. It's a combination of grains, veggies, and protein, all topped with a flavorful dressing made with yogurt, lemon juice, and Indian spices like turmeric and garam masala.
16of 20
Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chaat is a popular street food in India, and this chana chaat recipe is a delicious and healthier version of it. It's a mix of chickpeas, onions, tomatoes, and spices, all tossed in a tangy dressing made with tamarind and chaat masala. It's a flavorful and satisfying salad that can be served as a snack or a light meal.
17of 20
Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Put a fun and unique twist on a classic Waldorf salad with this spiralized Indian Waldorf salad. Instead of using traditional lettuce, this salad is made with spiralized zucchini and apples, all tossed in a dressing made with yogurt, mustard seeds, and Indian spices like cumin and coriander. It's a refreshing and delicious salad that is sure to be a hit with everyone.
18of 20
Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets are a popular ingredient in Indian cuisine, and this salad is a great way to incorporate them into your meals. Thinly sliced beets are mixed with a dressing made with yogurt, mustard seeds, and Indian spices like cumin and coriander. It's a colorful and flavorful side dish that is as delicious as it is nutritious.
19of 20
Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Pasta salad gets an Indian twist with this flavorful and colorful recipe. Fusilli pasta is mixed with a blend of Indian spices, veggies like bell peppers and onions, and a tangy dressing made with yogurt, lemon juice, and mustard seeds. It's a great side dish for any Indian meal and is sure to be a hit with pasta lovers.
20of 20
Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
Parsnips and lentils are not commonly used in salads, but they add a unique and delicious flavor to this Indian-spiced parsnip and lentil salad. The parsnips are roasted with a blend of Indian spices, while the lentils are cooked with cumin and turmeric. Mix them together with a homemade dressing for a satisfying and flavorful salad that is perfect for any occasion.
Ingredients:
Vegetables:
Cucumbers
Tomatoes
Onions
Carrots
Radishes
Fruits:
Apples
Oranges
Pears
Strawberries
Grapes
Spices:
Cumin powder
Coriander powder
Red chilli powder
Turmeric powder
Garam masala
Instructions:
To make this mix salad, start by washing all the vegetables and fruits thoroughly. Then, chop the vegetables into bite-sized pieces and set them aside. In a separate bowl, mix together the cumin powder, coriander powder, red chilli powder, turmeric powder, and garam masala.
Next, add the chopped vegetables and fruits to the spice mixture and toss them well until they are evenly coated. This will infuse the flavors of the spices into the salad, giving it an authentic Indian twist.
For added crunch and texture, you can also add some roasted peanuts or cashews to the mix salad. This will not only enhance the taste but also provide some protein and healthy fats to the dish.
Finally, garnish the salad with some fresh coriander leaves and serve chilled. You can enjoy this mix salad as a light and refreshing meal on its own or pair it with your favorite Indian dishes such as biryani or dal.
With its combination of fresh fruits, vegetables, and aromatic spices, this mix salad recipe is a perfect representation of the vibrant and diverse Indian cuisine. It is not only delicious but also packed with essential nutrients, making it a healthy choice for any meal of the day. Give it a try and experience the burst of flavors in every bite!
