20 Minestrone Soup Recipe South Africa Get Cooking And Enjoy!

Published on: Mar 5, 2024

Minestrone soup is a hearty and flavorful dish that has been enjoyed for generations, originating in Italy but now popular around the globe. In South Africa, this delicious soup has become a staple in many households, especially during the colder months. With a variety of vegetables, beans, and pasta, it is not only a delicious meal but also a nutritious one. In this article, we will explore the perfect minestrone soup recipe for South Africans to enjoy with their families and friends.

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1 of 20

Easy Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Carrot, Celery, Zucchini
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This easy minestrone soup recipe is perfect for a quick and comforting meal. Made with simple ingredients, it's a delicious and hearty soup that will warm you up on a cold day.
2 of 20

Minestrone Soup

Main Ingredients: Small Onion, Garlic, Medium Carrot, Celery Stalk, Dried
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Minestrone soup is a classic Italian dish that is known for its rich and hearty flavors. It is traditionally made with a variety of vegetables, beans, and pasta, making it a complete and satisfying meal.
3 of 20

Homemade Minestrone Soup

Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
Homemade Minestrone Soup {Slow Cooker} Recipe | Little Spice Jar
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Making homemade minestrone soup is easier than you might think. With just a few simple ingredients, you can create a delicious and nutritious meal that your whole family will love.
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The Best Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
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If you're looking for the best minestrone soup recipe, look no further. This recipe has been tried and tested and is guaranteed to be a hit with everyone who tries it. Full of flavor and packed with healthy ingredients, it's a winner in every way.
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Italian Minestrone Soup

Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
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Bring the flavors of Italy into your kitchen with this delicious Italian minestrone soup. Made with authentic Italian ingredients, it's a taste of Italy in every spoonful.
6 of 20

Olive Garden Minestrone Soup

Main Ingredients: Olive Oil, White Onion, Celery, Carrots, Zucchini
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If you love the minestrone soup from Olive Garden, you'll love this copycat recipe. It's just as delicious, but you can enjoy it in the comfort of your own home.
7 of 20

Instant Pot Minestrone Soup

Main Ingredients: Medium Carrots, Celery Stalk, Garlic, Dried Basil
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Make minestrone soup in a fraction of the time with this Instant Pot recipe. It's the perfect meal for busy weeknights, and the pressure cooker ensures that all of the flavors are perfectly combined.
Main Ingredients: Olive Oil, Garlic, Onion, Diced Pancetta, Carrots
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This classic Italian minestrone soup is a staple in many Italian households. It's a hearty and satisfying meal that is perfect for any occasion.
9 of 20

Crockpot Minestrone Soup

Main Ingredients: Diced Tomatoes, Carrots, Potatoes, Celery, White Onion
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If you want to come home to a hot and delicious meal, try making this crockpot minestrone soup. It's so easy to make, and the slow cooking process allows all of the flavors to meld together perfectly.
10 of 20

Crock Pot Minestrone Soup

Main Ingredients: White Beans, Reduced Sodium Chicken Broth, Olive Oil
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Another great option for a slow cooker minestrone soup is this crock pot recipe. It's a slightly different take on the classic, but it's just as delicious and easy to make.
11 of 20

Autumn Minestrone Soup

Main Ingredients: Carrots, Yellow Onion, Olive Oil, Garlic, Vegetable
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This autumn minestrone soup is the perfect meal to warm you up during the cozy fall season. Filled with seasonal vegetables, it's a comforting and flavorful dish that will become a fall favorite.
12 of 20

Healthy Minestrone Soup

Main Ingredients: Yellow Onion, Celery Ribs, Minced Garlic, Vegetable
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Don't let the word "soup" fool you, this healthy minestrone soup is a complete and nutritious meal. Packed with vegetables, protein, and complex carbs, it's a perfect option for anyone looking to eat healthier.
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Slow Cooker Minestrone Soup

Main Ingredients: Yellow Onion, Small Carrots, Celery Stalks, Garlic
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Make minestrone soup even easier by using your slow cooker. This recipe is simple, delicious, and perfect for busy days when you don't have time to stand over the stove.
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For an authentic taste of Italy, try making this traditional Italian minestrone soup. It's a simple and delicious dish that will transport you to the streets of Italy with every bite.
15 of 20

Classic Minestrone Soup

Main Ingredients: Vegetable Oil, Onions, Carrots, Diced Tomatoes
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This classic minestrone soup recipe is a tried and true favorite. With a perfect balance of vegetables, beans, and pasta, it's a complete meal that is both hearty and satisfying.
16 of 20

Lentil Minestrone Soup

Main Ingredients: Lentils, Diced Celery, Carrot, Onion, Garlic, Diced
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If you're looking for a vegetarian option, try making this lentil minestrone soup. It's packed with protein and flavor, making it a filling and delicious meal for anyone.
17 of 20

Couscous Minestrone Soup

Main Ingredients: Coconut Oil, White Onion, Garlic, Dried Oregano, Dried
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Switch up the pasta in your minestrone soup by using couscous instead. It adds a unique texture and is a great way to change up this classic dish.
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Olive Garden Minestrone Soup Copycat

Main Ingredients: Oil, Onion, Carrots, Green Beans, Kale, Medium
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Love the minestrone soup from Olive Garden? Make your own version at home with this copycat recipe. It's just as delicious and easy to make.
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Kid Friendly Minestrone Soup

Main Ingredients: Olive Oil, Onion, Leek, Garlic Puree, Celery Stick
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Even the pickiest eaters will love this kid-friendly minestrone soup. It's a great way to sneak in some extra veggies and it's a delicious meal that the whole family can enjoy.
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Sausage Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Celery Stalk, Carrot
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Add some extra protein and flavor to your minestrone soup by incorporating sausage into the recipe. It's a delicious twist on the classic and is sure to be a hit with anyone who tries it.

Ingredients for Minestrone Soup

1. Vegetables

One of the key elements of a good minestrone soup is the use of a variety of vegetables. In South Africa, we are fortunate to have access to a wide range of fresh and flavorful vegetables all year round. Some popular choices for minestrone soup include carrots, zucchini, green beans, and potatoes. These vegetables not only add texture and flavor to the soup but also provide essential vitamins and nutrients.

2. Beans

Another essential ingredient in minestrone soup is beans. These legumes are not only a great source of protein but also add a creamy texture to the soup. In South Africa, you can find a variety of beans such as cannellini beans, kidney beans, and black beans that work well in this recipe. You can use canned beans for convenience, but if you have the time, soaking and cooking dried beans can add an extra depth of flavor to your soup.

3. Pasta

Pasta is a staple in Italian cuisine, and it plays a crucial role in minestrone soup. The most commonly used pasta in this recipe is small-shaped pasta, such as ditalini or elbow macaroni. These small pieces of pasta not only add a delicious texture but also work well with the other ingredients, creating a well-balanced dish.

4. Broth

To give the soup its base, you will need a good vegetable broth. You can use store-bought broth or make your own by simmering vegetables, herbs, and spices in water. Homemade broth allows you to control the flavors and seasonings, making it a healthier option.

Instructions for Making Minestrone Soup

1. Prep the vegetables

Start by washing and chopping your vegetables into small, bite-sized pieces. This will ensure that they cook evenly and blend well with the other ingredients.

2. Sauté the vegetables

In a large pot, heat some olive oil and add in chopped onion, minced garlic, and diced celery. Sauté for a few minutes until the vegetables are soft and fragrant.

3. Add in broth and tomatoes

Next, pour in your vegetable broth and a can of crushed tomatoes. Bring the mixture to a boil and then reduce the heat to a simmer.

4. Add the vegetables and beans

Now it's time to add in the rest of your chopped vegetables and drained and rinsed beans. Let the soup simmer for about 20 minutes to allow the flavors to meld together.

5. Cook the pasta

In a separate pot, cook your pasta according to the package instructions. Once it's done, drain and add it to the soup.

6. Serve and enjoy

Your minestrone soup is now ready to be served. Top it with some freshly grated parmesan cheese and fresh herbs for an extra burst of flavor. You can also serve it with crusty bread for a complete and satisfying meal. In conclusion, minestrone soup is a delicious and versatile dish that can be enjoyed by everyone, including South Africans. With this recipe, you can easily make a hearty and nutritious minestrone soup for your family and friends. So next time you're craving a comforting meal, give this recipe a try and savor the flavors of Italy in the comfort of your own home.
20 minestrone soup recipe south africa Get cooking and enjoy!

Easy Minestrone Soup

yield: 9 total time: 60 minutes
4.6 Stars (7 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 1 onion small, chopped
  • 3 cloves garlic minced
  • 1 carrot peeled and diced
  • 1 celery stalk, diced
  • 1 zucchini diced
  • 1 cup green beans fresh or frozen
  • 28 ounces diced tomatoes
  • 4 cups vegetable broth
  • 2 cups water
  • 14 ounces cannellini beans rinsed and drained
  • 1 cup whole wheat elbow macaroni
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper, to taste
  • Parmesan cheese optional, for garnish

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 44 grams
  • Fat : 4.5 grams
  • Fiber : 14 grams
  • Protein : 14 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 550 milligrams
  • Sugar : 7 grams
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