15 Mild Indian Vegetable Curry Recipe Ignite Your Passion For Cooking!
Published on: Mar 30, 2024
If you're looking for a delicious and healthy meal option, then look no further than this mild Indian vegetable curry recipe. Packed with flavorful spices and nutrient-rich vegetables, this dish is sure to satisfy your taste buds and leave you feeling satisfied. Not only is this recipe easy to make, but it is also vegetarian and can easily be made vegan by omitting the ghee. Let's dive into the details of this mouth-watering dish and get cooking!
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
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Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari, a traditional Ayurvedic dish, gets a delicious makeover in this baked casserole recipe. It combines lentils, rice, and a variety of spices to create a flavorful and nutritious meal. Serve it with some raita or chutney for a complete Indian-inspired meal.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
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Mild Indian Lamb Curry
Main Ingredients: Cloves, Green Cardamom Pods, Cinnamon Stick, Cumin
Ingredients
1. Vegetables
The star of this dish is the vegetables. Feel free to use any of your favorites or whatever you have on hand. Some great options include potatoes, cauliflower, carrots, peas, and bell peppers. Not only do these veggies add a pop of color to the dish, but they also provide a variety of important nutrients such as vitamins, minerals, and fiber.
2. Spices
No Indian curry is complete without a blend of aromatic spices. The key players in this recipe are cumin, coriander, turmeric, and garam masala. These spices not only give the curry its distinct flavor but also offer a range of health benefits, including anti-inflammatory and antioxidant properties.
3. Coconut Milk
Coconut milk adds a creamy and rich texture to the dish, as well as a subtle sweetness. It also contains healthy fats that help keep you feeling full and satisfied.
4. Ghee
While this ingredient is optional, it adds a richness and depth of flavor to the curry. Made from clarified butter, ghee is a staple in Indian cooking and is a good source of healthy fats and fat-soluble vitamins.
Instructions
1. Prepare the vegetables
Wash and chop your chosen vegetables into bite-sized pieces. If using potatoes, make sure to parboil them for a few minutes before adding them to the curry.
2. Sauté the spices
In a large pot or Dutch oven, heat some oil or ghee over medium heat. Add the cumin, coriander, and turmeric and cook for a minute until fragrant.
3. Add the vegetables
Add the chopped vegetables to the pot and stir to coat them in the spices. Allow them to cook for a few minutes until they start to soften.
4. Pour in the coconut milk
Add the coconut milk to the pot and stir to combine. Bring the mixture to a simmer and let it cook for about 10-15 minutes, until the vegetables are tender.
5. Add garam masala and season to taste
Stir in the garam masala and add salt and pepper to taste. Feel free to adjust the spices and seasoning according to your preference.
6. Serve and enjoy!
Once the curry is cooked to your liking, remove it from heat and serve it hot with a side of rice or naan bread. Garnish with some fresh cilantro and lime wedges, and savor the delicious flavors of this mild Indian vegetable curry.
In conclusion, this vegetable curry recipe is not only easy to make but also packed with flavor and nutrients. Give it a try and impress your friends and family with your Indian cooking skills!
