18+ Middle Easter White Bean Recipe Get Ready To Indulge!
Published on: Mar 1, 2024
One of the most beloved and versatile ingredients in Middle Eastern cuisine is the humble white bean. These small, creamy legumes are a staple in many traditional dishes, and for good reason. Not only are they delicious and easy to cook with, but they also pack a nutritional punch. In this article, we will explore the many benefits of white beans, as well as share a mouth-watering recipe that showcases their versatility and flavor. Whether you are a seasoned pro in the kitchen or new to Middle Eastern cooking, this recipe is sure to become a favorite in your household. So, let's dive in and discover the wonders of the Middle Eastern white bean recipe!
Main Ingredients: White Beans, Olive Oil, Sesame Oil, Soy Sauce, Sriracha
Spice up your party with this delicious and unique twist on traditional white bean dip. Made with a blend of Asian spices and seasonings, this dip is sure to be a hit with your friends and family. Serve it with your favorite pita chips or veggies for a flavorful and satisfying snack.
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Middle Eastern White Bean Stew (Fasoolia Baida)
Main Ingredients: White Beans, Baking Soda, Olive Oil, Diced Onion, Beef
This hearty and comforting Middle Eastern stew is made with tender white beans, tomatoes, and a blend of warm spices. Perfect for a cold winter day, this dish is best served over a bed of rice or with some crusty bread. The flavors will transport you to the streets of the Middle East and leave you feeling satisfied and warm.
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Middle Eastern Roasted Eggplant with White Bean Hummus
Main Ingredients: Eggplants, Garlic Cloves, Fresh Rosemary, Thyme Sprigs
For a twist on traditional hummus, why not add some roasted eggplant? This Middle Eastern-inspired dish combines the creaminess of white bean hummus with the smoky flavor of roasted eggplant. Serve it with pita bread or crackers for a tasty and healthy appetizer.
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Mouthwatering Middle Eastern-Style Salad
Main Ingredients: Cannellini Beans, Cherry Tomatoes, Red Pepper
If you're looking for a light and refreshing salad that's bursting with flavor, look no further. This Middle Eastern-style salad features a blend of white beans, fresh herbs, and a tangy dressing. It's the perfect side dish for any meal or can even be enjoyed as a main course.
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Chicken And White Bean Chili
Main Ingredients: Boneless, Skinless Chicken Breasts, White Beans, Green
Upgrade your chili game with this delicious and protein-packed chicken and white bean chili. Made with tender chicken, hearty white beans, and a blend of spices, this chili is sure to become a family-favorite. Top it off with some shredded cheese and fresh cilantro for an extra kick of flavor.
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White Bean Soup
Main Ingredients: Orzo, Extra Virgin Olive Oil, Sweet Onion, Celery
Simple and satisfying, this white bean soup is a staple in many households. Made with just a few ingredients, this soup is easy to make and perfect for a cozy night in. Serve it with some crusty bread for a complete and comforting meal.
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Hearty White Bean Soup
Main Ingredients: Stock, White Beans, Garlic, Organic Carrots, Celery
This hearty white bean soup is filled with chunks of tender vegetables, white beans, and Italian sausage. The addition of fresh rosemary adds a depth of flavor that will have you going back for seconds. This soup is perfect for a cold winter evening or for when you need a comforting pick-me-up.
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Mediterranean White Bean Soup
Main Ingredients: Olive Oil, Large Onion, Garlic Cloves, Large Carrot
Transport yourself to the Mediterranean with this flavorful and healthy white bean soup. Made with fresh veggies, white beans, and a blend of Mediterranean spices, this soup is both nutritious and delicious. Serve it with some crusty bread for a complete and satisfying meal.
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Slow Cooker White Bean Chicken Chili
Main Ingredients: Boneless Skinless Chicken Breasts, Oil, Chopped Onion
Let your slow cooker do all the work with this easy and flavorful white bean chicken chili. Simply throw all the ingredients in and let it cook all day for a delicious and hearty meal. The best part? The longer it cooks, the more the flavors develop, making it even more delicious.
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White Bean Dip
Main Ingredients: White Beans, Bay Leaf, Cooking Liquid, Garlic, Fresh
This creamy and flavorful white bean dip is perfect for any occasion. Whether you're hosting a party or just need a quick and easy snack, this dip is sure to please. Top it with some chopped sun-dried tomatoes for an extra burst of flavor.
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Vegan White Bean Soup
Main Ingredients: White Beans, Vegetable Broth, Onion, Garlic, Medium
Even if you're following a vegan diet, you can still enjoy the deliciousness of white bean soup. This vegan version is made with coconut milk for a creamy and rich texture. Serve it with some crusty bread and a sprinkle of chopped parsley for a complete and satisfying meal.
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White Bean Chicken Chili
Main Ingredients: Vegetable Oil, Onion, Garlic, Chicken Broth, Salsa
Upgrade your chili game with this flavorful and hearty white bean chicken chili. Made with tender chicken, white beans, and a blend of spices, this chili is perfect for any occasion. Top it off with some shredded cheese and sliced avocado for a delicious and nutritious meal.
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White Bean Salad
Main Ingredients: White Beans, Cherry Tomatoes, Chopped Red Onion
This refreshing and filling white bean salad is perfect for a quick and easy lunch or dinner. Made with a blend of fresh veggies, white beans, and a tangy dressing, this salad is bursting with flavor. Add some grilled chicken for an extra boost of protein.
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Middle Eastern White Beans
Main Ingredients: White Kidney Beans, Tomato Paste, Sauce, Garlic
Take your white beans to the next level with this mouthwatering Middle Eastern-inspired dish. Made with warm spices and a blend of fresh herbs, these white beans are perfect as a side dish or can even be enjoyed as a main course. Serve it with some pita bread for a complete and satisfying meal.
This hearty and flavorful Italian white bean soup is perfect for a cold winter day. Made with sliced Italian sausage, white beans, and a blend of Italian seasonings, this soup is both comforting and delicious. Serve it with some crusty bread for a complete and satisfying meal.
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White Bean Chili
Main Ingredients: White Beans, Green Chili Peppers, Vegetable Broth
Upgrade your chili game with this delicious and unique white bean chili. Made with tender white beans, ground beef, and a blend of spices, this chili is sure to be a hit with your friends and family. Top it off with some shredded cheese and diced green chilies for an extra kick of flavor.
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Slow Cooker White Bean Chicken Chili Verde
Main Ingredients: Chicken Breast, Onion, Jalapenos, Minced Garlic, Cumin
Let your slow cooker do all the work with this easy and flavorful white bean chicken chili verde. Packed with tender chicken, white beans, and a tangy verde sauce, this chili is sure to be a crowd-pleaser. Serve it with some tortilla chips and sour cream for a delicious and satisfying meal.
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Hearty White Bean Cauliflower Chili
Main Ingredients: Olive Oil, Onion, Garlic, Cauliflower, Chili Pepper
This hearty and healthy white bean cauliflower chili is perfect for those looking for a meatless option. Made with tender cauliflower, white beans, and a blend of warm spices, this chili is both delicious and nutritious. Top it off with some avocado slices for an extra boost of flavor.
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Tuscan White Bean Soup With Sausage + Kale
Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
Transport yourself to Italy with this Tuscan-inspired white bean soup. Made with hearty Italian sausage, kale, and white beans, this soup is bursting with flavor. Serve it with some crusty bread and a sprinkle of shaved Parmesan cheese for a complete and satisfying meal.
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Slow Cooker Sausage Kale White Bean Soup
Main Ingredients: Andouille, Garlic Cloves, Sweet Onion, Large Carrots
Let your slow cooker do all the work with this easy and flavorful sausage kale white bean soup. Made with chunks of sweet Italian sausage, kale, and white beans, this soup is both hearty and healthy. Serve it with some crusty bread for a complete and satisfying meal.
Health Benefits of White Beans
Packed with Protein and Fiber
White beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Just one cup of cooked white beans contains approximately 16 grams of protein, making it a filling and satisfying addition to any meal. Additionally, white beans are high in fiber, with one cup providing around 12 grams. This means they can help you feel full for longer, aid in digestion, and promote a healthy gut.
Rich in Essential Nutrients
When it comes to essential nutrients, white beans are a powerhouse. They are a good source of iron, magnesium, and potassium, all of which are vital for maintaining proper bodily functions. Iron is necessary for transporting oxygen to cells, while magnesium and potassium play a role in regulating blood pressure and maintaining healthy bones.
May Help Lower Cholesterol
Research has shown that including white beans in your diet may help lower cholesterol levels. This is due to their high levels of soluble fiber, which can bind to cholesterol and remove it from the body. By incorporating white beans into your meals, you may be able to improve your heart health and reduce your risk of heart disease.
The Versatility of White Beans in Middle Eastern Cuisine
White beans are a staple ingredient in many Middle Eastern dishes, from stews and soups to dips and salads. They add a creamy texture and nutty flavor to any dish, making them a go-to ingredient for many home cooks and chefs alike.
One of the most popular ways to enjoy white beans in Middle Eastern cuisine is in a white bean hummus. This dip is made by blending cooked white beans with tahini, lemon juice, garlic, and olive oil. It is a delicious and nutritious alternative to traditional chickpea hummus and can be served with pita bread, vegetables, or as a spread on sandwiches.
Another classic Middle Eastern dish that features white beans is Fasoulia, a hearty stew made with white beans, tomatoes, onions, and spices. This dish is a perfect example of how white beans can be the star of a simple yet flavorful meal. It is typically served with rice or bread and is a popular comfort food in many Middle Eastern households.
In summary, white beans are a versatile and nutritious ingredient that is a staple in Middle Eastern cuisine. From their health benefits to their ability to elevate any dish, it is no wonder why they are a beloved ingredient in this region. Whether you try them in a traditional dish or get creative and incorporate them into your own recipes, one thing is for sure – the Middle Eastern white bean recipe is a must-try for any food lover.
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