17+ Middle Easter Vegetable Recipe Prepare To Be Amazed!
Published on: Mar 7, 2024
When it comes to Middle Eastern cuisine, one cannot help but think of the rich, flavorful and healthy dishes that are a staple in the region. From aromatic spices to fresh vegetables, Middle Eastern cuisine is known for its use of simple yet bold ingredients. In this article, we will be sharing a delicious Middle Eastern vegetable recipe that is not only easy to make but also bursting with flavors and nutrients. So, let's get started and dive into the world of Middle Eastern cooking!
Main Ingredients: Olive Oil, Eggplant, Tomatoes, Zucchini, Red Pepper
If you're looking for a healthy and flavorful way to enjoy your beer can chicken, this Middle Eastern vegetable bake is a must-try. The combination of tender chicken and roasted vegetables infused with aromatic spices will leave your taste buds satisfied and your stomach happy.
Start by mixing together some olive oil, lemon juice, garlic, and Middle Eastern spices like cumin, coriander, and turmeric. Rub this mixture all over your chicken and let it marinate for a few hours to really soak up the flavors.
Then, place your beer can in the center of a baking dish and carefully lower your chicken over it. Surround the chicken with a variety of chopped vegetables, such as eggplant, bell peppers, and zucchini. Drizzle any remaining marinade over the vegetables and bake in the oven until the chicken is fully cooked and the vegetables are tender and caramelized.
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Middle Eastern Vegetable Salad
Main Ingredients: Green Onions, Tomatoes, English Cucumber, Chickpeas
This refreshing salad is the perfect side dish to pair with your beer can chicken. It's light, packed with nutrients, and bursting with flavor. Plus, it's a great way to use up any leftover vegetables you have from making the vegetable bake.
For this salad, toss together a mix of leafy greens with diced tomatoes, cucumbers, and red onions. Add in some chopped fresh herbs like parsley and mint for an extra burst of freshness. For the dressing, mix together olive oil, lemon juice, garlic, and a pinch of sumac or za'atar for a Middle Eastern twist.
Once your chicken is done, carve it up and serve it over the salad for a delicious and well-rounded meal.
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Best Quiche
Main Ingredients: Pie Dough, Veggies, Bacon, Large Eggs, Half Half
Who says you can't have beer can chicken for breakfast? This unique spin on a classic quiche combines the juicy and flavorful chicken with creamy eggs and cheese for a breakfast dish that will surely impress.
Start by preparing your favorite quiche crust and pre-baking it in a pie dish. Then, mix together some eggs, cream, and your choice of cheese, and pour it into the crust. Place your cooked beer can chicken on top and bake until the quiche is set and the chicken is heated through.
Enjoy a slice of this savory and protein-packed quiche for breakfast or brunch, and you may never go back to regular quiche again.
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Middle Eastern Pita Tacos
Main Ingredients: Chicken, Chicken Breast, Canola Oil, Cumin, Salt
Get your taco fix with a Middle Eastern twist by using pita bread as the taco shell. Simply stuff your pita with shredded beer can chicken, diced tomatoes, cucumber, red onion, and a dollop of tzatziki sauce.
For a more authentic Middle Eastern flavor, sprinkle on some sumac or za'atar and a squeeze of lemon juice. These pita tacos are perfect for a quick and easy dinner that is sure to satisfy.
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Middle Eastern Chicken Kebabs
Main Ingredients: Whole Milk Greek Yogurt, Olive Oil, Paprika, Cumin
If you love the flavor of grilled chicken, then these Middle Eastern chicken kebabs are a must-try. The tender and juicy chicken is marinated in a blend of spices, garlic, and lemon juice, giving it a delicious and aromatic flavor.
Thread the chicken onto skewers, along with some bell peppers, onions, and mushrooms. Grill until the chicken is fully cooked and the vegetables are slightly charred. Serve with a side of rice or pita bread for a complete meal.
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Firecracker Ground Turkey
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
This spicy and flavorful ground turkey dish is a great alternative to traditional beer can chicken. The ground turkey is cooked with a variety of spices, including cumin, chili powder, and cayenne pepper, for a fiery kick.
Serve the ground turkey over a bed of quinoa or rice and top with a dollop of Greek yogurt for a cooling contrast to the heat. This dish is sure to become a new favorite for your weeknight dinners.
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Hearty Vegetable Soup
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
When the weather gets chilly, warm up with a bowl of hearty vegetable soup featuring your beer can chicken. This soup is packed with nutritious vegetables like carrots, celery, and potatoes, along with chunks of tender chicken.
Cook the vegetables and chicken in a flavorful broth infused with Middle Eastern spices like cinnamon and allspice. Serve with a side of crusty bread for a cozy and satisfying meal.
Take your taste buds on a trip to the Caribbean with these delicious Jamaican patties. The flaky pastry is filled with a mixture of beer can chicken, potatoes, and a blend of Jamaican spices, including allspice, thyme, and scotch bonnet pepper.
Bake the patties until golden brown and serve as an appetizer or a main dish with a side of rice and beans. These patties are sure to add some excitement to your dinner routine.
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One Pot Middle Eastern Chicken and Rice
Main Ingredients: Bone In Chicken Thighs, Lemon Juice, Turmeric, Cumin
For a quick and easy one-pot meal, this Middle Eastern chicken and rice dish is the way to go. Just like the name suggests, everything is cooked in one pot, making cleanup a breeze.
In a large pot, sauté onions, garlic, and spices before adding in diced tomatoes, rice, and chicken broth. Nestle your beer can chicken in the rice and let it cook until the rice is tender and the chicken is fully cooked. Serve with a side of your favorite Middle Eastern salad for a complete meal.
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Middle Eastern Salad
Main Ingredients: Salad Dressing, English Cucumber, Onion, Tomatoes
This simple and refreshing salad is the perfect side dish to pair with any of these beer can chicken recipes. It's made with a mix of crisp vegetables like cucumbers, tomatoes, and red onions, and dressed with a lemon and olive oil dressing.
Add in some fresh herbs like parsley and mint for a pop of flavor and serve alongside your chicken for a healthy and delicious meal.
Main Ingredients: Chick Peas, Onion, Celery, Garlic, Cumin Powder
If you're looking for a vegan option to pair with your beer can chicken, this Middle Eastern chickpea soup is a great choice. The creamy and hearty soup is made with a blend of chickpeas, vegetables, and Middle Eastern spices.
Serve this soup as a starter or alongside your chicken for a complete and satisfying meal. You won't even miss the meat with all the delicious flavors in this soup.
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Veggie Teriyaki Noodle Bowl
Main Ingredients: Veggie, Maple Syrup, Low Sodium Soy Sauce, Minced
This veggie-packed noodle bowl is a great way to use up any leftover beer can chicken. Simply toss together your choice of noodles, such as soba or rice noodles, with a variety of vegetables like carrots, bell peppers, and green onions.
Make a quick and easy teriyaki sauce by mixing together soy sauce, honey, ginger, and garlic. Pour it over the noodles and vegetables, and top with shredded chicken for a tasty and healthy meal.
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The Middle Eastern Bowl
Main Ingredients: Italian Eggplant, Dried Oregano, Cherry Tomatoes, Mixed
For a fun and customizable meal, try making a Middle Eastern bowl with your beer can chicken. Start with a base of your choice, such as rice, quinoa, or couscous. Then, add in your favorite Middle Eastern toppings like hummus, tabbouleh, and grilled vegetables.
Top it off with your shredded beer can chicken and drizzle with a lemon and olive oil dressing for a well-rounded and delicious meal.
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Tabbouleh- Middle Eastern Salad
Main Ingredients: Flat Leaf Parsley, Mint, Cherry Tomatoes, Cucumber
This classic Middle Eastern salad is a great side dish to pair with your beer can chicken. It's made with bulgur wheat, fresh herbs, tomatoes, and cucumbers, and dressed with a tangy lemon and olive oil dressing.
The fresh and zesty flavors of the tabbouleh will complement the rich and savory flavors of the chicken perfectly.
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Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
For a healthier twist on a classic comfort food, try making a skinny veggie lasagna with your beer can chicken. Instead of traditional lasagna noodles, use thinly sliced zucchini or eggplant as the layers.
Fill the lasagna with a mixture of your favorite vegetables, such as spinach, mushrooms, and bell peppers, and top with shredded chicken. Bake until the vegetables are tender and the cheese is melted for a guilt-free and delicious meal.
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Middle Eastern Turkey Meatball Sheet Pan Dinner
Main Ingredients: Chickpeas, Red Onion, Cauliflower, Olive Oil, Ground
This easy and flavorful sheet pan dinner is a great option for a weeknight meal. Make your own Middle Eastern flavored turkey meatballs by combining ground turkey with garlic, spices, and breadcrumbs.
Place the meatballs on a sheet pan with your choice of vegetables, such as bell peppers, onions, and cherry tomatoes. Roast in the oven until the meatballs are fully cooked and the vegetables are caramelized. Serve with a side of rice or pita bread for a complete meal.
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Grilled Veggies
Main Ingredients: Veggies, Olive Oil, Vegetable
Grilled vegetables are a great way to add some flavor and variety to your beer can chicken dinner. Simply toss your favorite vegetables in a mix of olive oil, garlic, and Middle Eastern spices, and grill until tender and slightly charred.
Serve alongside your chicken for a colorful and healthy meal that is sure to impress.
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Middle Eastern Pita Bread
Main Ingredients: Yeast, Warm Water, Granulated Sugar, All Purpose Flour
No Middle Eastern meal is complete without some fluffy and warm pita bread. Making your own pita bread at home is easier than you may think and is a great way to elevate your beer can chicken dinner.
Serve the pita bread alongside your chicken and use it to make sandwiches or to dip into your favorite sauces like hummus or tzatziki.
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Middle Eastern Okra - Bamya
Main Ingredients: Okra, Olive Oil, Onion, Minced Garlic, Tomato Paste
If you're looking to add some variety to your vegetable side dishes, try making Middle Eastern okra, also known as bamya. This dish features tender okra cooked in a tomato-based sauce with garlic, onions, and Middle Eastern spices like cumin and coriander.
Serve it alongside your chicken for a unique and flavorful addition to your meal.
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Chicken & Rice Casserole
Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
For a comforting and hearty meal, try making a chicken and rice casserole with your beer can chicken. Simply mix together cooked rice, shredded chicken, vegetables, and a creamy sauce, and bake until bubbly and golden brown.
This dish is great for using up leftovers and can be easily customized with your choice of vegetables and sauces.
Ingredients
Falafel
1 cup dried chickpeas
1 small onion, chopped
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon baking soda
1/4 cup all-purpose flour
Oil for frying
Vegetable Filling
1 large eggplant, diced
1 large zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Tahini Sauce
1/4 cup tahini paste
1/4 cup water
2 tablespoons lemon juice
2 cloves garlic, minced
Salt to taste
Instructions
Falafel
Soak the chickpeas in water overnight.
Drain the chickpeas and place them in a food processor.
Add onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and baking soda to the food processor and pulse until the mixture is finely ground.
Add flour and pulse a few more times until the mixture comes together.
Shape the mixture into small balls and refrigerate for 30 minutes.
Heat oil in a deep pot and fry the falafel balls until they are golden brown and crispy.
Remove from the oil and place on a paper towel to drain excess oil.
Vegetable Filling
In a large pan, heat olive oil over medium heat.
Add eggplant, zucchini, bell peppers, onion, and garlic to the pan.
Sauté for 5-7 minutes until the vegetables are slightly softened.
Add cumin, paprika, salt, and pepper to the pan and mix well.
Cover and let the vegetables cook for another 5 minutes.
Remove from heat and set aside.
Tahini Sauce
In a small bowl, mix together tahini paste, water, lemon juice, garlic, and salt.
Whisk until the mixture is smooth and creamy.
Assembling the Dish
In a serving dish, place the falafel balls at the bottom.
Top with the sautéed vegetables.
Drizzle the tahini sauce over the vegetables.
Garnish with some fresh parsley and serve hot.
This Middle Eastern vegetable recipe is not only delicious but also full of nutrients from the fresh vegetables and chickpeas. The falafel adds a crunchy and flavorful element to the dish, while the tahini sauce adds a creamy and tangy touch. This dish is perfect as a main course or as a side dish to your favorite Middle Eastern meal. So, next time you're in the mood for some Middle Eastern flavors, give this recipe a try and impress your friends and family with your cooking skills.
Middle Eastern Vegetable Recipe
Middle Eastern Vegetable Recipe
Ingredients
Falafel
1 cup dried chickpeas
1 small onion, chopped
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon baking soda
1/4 cup all-purpose flour
Oil for frying
Vegetable Filling
1 large eggplant, diced
1 large zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Tahini Sauce
1/4 cup tahini paste
1/4 cup water
2 tablespoons lemon juice
2 cloves garlic, minced
Salt to taste
Instructions
Falafel
Soak the chickpeas in water overnight.
Drain the chickpeas and place them in a food processor.
Add onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and baking soda to the food processor and pulse until the mixture is finely ground.
Add flour and pulse a few more times until the mixture comes together.
Shape the mixture into small balls and refrigerate for 30 minutes.
Heat oil in a deep pot and fry the falafel balls until they are golden brown and crispy.
Remove from the oil and place on a paper towel to drain excess oil.
Vegetable Filling
In a large pan, heat olive oil over medium heat.
Add eggplant, zucchini, bell peppers, onion, and garlic to the pan.
Sauté for 5-7 minutes until the vegetables are slightly softened.
Add cumin, paprika, salt, and pepper to the pan and mix well.
Cover and let the vegetables cook for another 5 minutes.
Remove from heat and set aside.
Tahini Sauce
In a small bowl, mix together tahini paste, water, lemon juice, garlic, and salt.
Whisk until the mixture is smooth and creamy.
Assembling the Dish
In a serving dish, place the falafel balls at the bottom.
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