19+ Middle East Vegetarian Curry Recipe Try These Culinary Delights!
Published on: Mar 3, 2024
For those who are looking for a flavorful and healthy dish from the Middle East, look no further than this vegetarian curry recipe. The Middle Eastern cuisine is known for its rich and aromatic spices, making it a perfect fit for a curry dish. This recipe is not only easy to make, but it also packs a punch of flavor that will leave you wanting more. So, if you're ready to spice up your vegetarian meals, let's get cooking!
Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
If you're looking for a delicious and hearty curry that is also vegan, look no further than this Vegan Red Lentil Curry recipe! Made with red lentils, a variety of spices, and creamy coconut milk, this curry is packed with flavor and protein. It's a great option for a weeknight meal or a dinner party with friends.
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Amazing Aubergine Curry (Eggplant Curry)
Main Ingredients: Aubergine, Olive Oil, Red Onion, Garlic, Garam Masala
Eggplant, also known as aubergine, is the star ingredient in this Amazing Aubergine Curry. This dish is bursting with flavors and textures, thanks to the combination of tender eggplant, creamy coconut milk, and a variety of spices. It's a perfect vegetarian curry option for any occasion.
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5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
If you're short on time and ingredients, this 5 Ingredient Coconut Curry is the perfect solution. Made with a simple combination of coconut milk, curry powder, vegetables, and protein of your choice, this curry comes together quickly and easily. It's a great option for a quick and flavorful weeknight meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
Chickpeas, also known as garbanzo beans, are a staple in many vegetarian and vegan diets. This Chickpea Curry recipe is a great way to incorporate this protein-packed legume into your meals. The creamy coconut milk and aromatic spices make this curry a flavorful and satisfying option.
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Vegetarian Sweet Potato Curry
Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli
Sweet potatoes are not only delicious but also loaded with nutrients. This Vegetarian Sweet Potato Curry is a great way to incorporate this superfood into your diet. The combination of creamy sweet potatoes, coconut milk, and warm spices makes this curry a delicious and healthy option.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
If you're a fan of sweet potatoes, you'll love this Sweet Potato Curry recipe. It's a slightly different take on the above-mentioned recipe, with the addition of chickpeas for extra protein. The combination of sweet and savory flavors in this curry will have you coming back for seconds.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
Tofu is a great source of plant-based protein and is a staple in many vegetarian and vegan diets. This One-Pan Tofu Coconut Curry is a perfect option for a quick and easy weeknight meal. Made with a variety of vegetables, tofu, and creamy coconut milk, this curry is packed with flavor and nutrients.
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Thai Curry
Main Ingredients: Extra Firm Tofu, Soy Sauce, Oil, Spice, Full Fat
Thai curry is a popular dish that comes in a variety of flavors and styles. This Thai Curry recipe is a great starting point for those new to cooking Thai food. It's made with a pre-made curry paste, coconut milk, and a variety of vegetables and protein of your choice. It's a delicious and convenient option for a flavorful meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
If you're a fan of Indian cuisine, you'll love this Indian Chickpea Coconut Curry. This curry is made with a variety of aromatic spices, creamy coconut milk, and protein-packed chickpeas. It's a delicious and flavorful option that can be customized to your liking by adjusting the level of spiciness.
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Coconut Chickpea Curry
Main Ingredients: Coconut Oil, Large Onion, Garlic Cloves, Fresh Ginger
This Coconut Chickpea Curry is a great option for those who love creamy and flavorful dishes. Made with a simple combination of coconut milk, chickpeas, and a variety of spices, this curry is easy to make and packed with nutrients. It's a great option for a quick and satisfying meal.
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Cauliflower Curry
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Fresh Ginger, Yellow
Cauliflower is a versatile vegetable that can be used in a variety of dishes, including curries. This Cauliflower Curry recipe is a delicious and healthy option for incorporating this vegetable into your meals. With creamy coconut milk and a variety of spices, this curry is a flavorful and satisfying option.
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Coconut Cauliflower Curry
Main Ingredients: Vegetable Oil, Onion, Jalapeno, Fresh Ginger, Red Curry
This Coconut Cauliflower Curry is a variation of the above-mentioned recipe, with the addition of coconut milk for extra creaminess. It's a simple and easy curry recipe that is perfect for a weeknight meal. The combination of cauliflower and coconut milk makes this dish both nutritious and delicious.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This Chickpea Spinach Curry, also known as Chana Palak Masala, is a popular Indian dish that is packed with flavor and nutrients. Made with a combination of chickpeas, spinach, and a variety of spices, this curry is a delicious and healthy option for any occasion. Serve it with rice or naan bread for a complete meal.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
If you're looking for a unique and flavorful curry dish, give this Veggie Noodle Curry Bowl a try. Made with a variety of vegetables, noodles, and a creamy coconut curry sauce, this dish is a fusion of Thai and Indian flavors. It's a great option for a healthy and satisfying meal.
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Thai Green Curry Tofu
Main Ingredients: Avocado Oil, Tofu, Medium Onion, Garlic Cloves
This Thai Green Curry Tofu recipe is a vegan and gluten-free option for those who love spicy and flavorful dishes. Made with a homemade green curry paste, coconut milk, and tofu, this curry is packed with flavor and protein. Serve it with rice or noodles for a complete meal.
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Thai Pumpkin Curry
Main Ingredients: Pumpkin, Canola Oil, Small Yellow Onion, Red Bell
Who says curry can't be made with pumpkin? This Thai Pumpkin Curry recipe is a unique and delicious way to incorporate this fall favorite into your meals. With the addition of coconut milk and a variety of spices, this curry is a flavorful and comforting option for any occasion.
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Super Simple Potato Curry
Main Ingredients: Coconut Oil, Garlic, Onion, Small Potatoes, Full Fat
This Super Simple Potato Curry is a great option for a quick and easy weeknight meal. Made with a few basic ingredients, including potatoes, coconut milk, and spices, this curry is both budget-friendly and delicious. It's a great option for those who are new to cooking Indian dishes.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
Butternut squash is another versatile vegetable that can be used in a variety of dishes, including curries. This Chickpea and Butternut Squash Curry is a delicious and hearty option for incorporating this vegetable into your meals. With the addition of protein-packed chickpeas, this curry is a satisfying and filling option.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Lentils are a great source of plant-based protein and are commonly used in Indian cuisine. This Indian Coconut Lentil Curry recipe is a delicious and healthy option for incorporating lentils into your meals. With creamy coconut milk and a variety of spices, this curry is a flavorful and satisfying option.
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Chana Masala - Chickpeas Curry, How to make Chana...
Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
Chana Masala, also known as Chickpeas Curry, is a popular Indian dish that can be customized to your liking by adjusting the level of spiciness. This recipe is a great option for those who love bold and spicy flavors. Serve it with rice or naan bread for a complete meal.
The Ingredients You'll Need
Chickpeas
Chickpeas are the star ingredient in this vegetarian curry recipe. These beans are not only packed with protein and fiber, but they also add a hearty and filling element to the dish. Plus, chickpeas are a staple in Middle Eastern cuisine, making them a must-have in this recipe.
Eggplant
Eggplants are commonly used in Middle Eastern dishes, and for good reason. These versatile vegetables add a meaty texture to the dish and soak up all the flavors of the curry. They are also a great source of vitamins and minerals, making them a nutritious addition to the recipe.
Tomatoes
Tomatoes add a tangy and juicy element to the vegetarian curry. They also provide a burst of color to the dish, making it visually appealing. Tomatoes are also high in vitamin C and antioxidants, making them a healthy addition to the recipe.
Onions and Garlic
Onions and garlic are the base of many Middle Eastern dishes, and this vegetarian curry recipe is no exception. These aromatic ingredients add depth and flavor to the dish, and they also have numerous health benefits. Onions are high in antioxidants, and garlic has anti-inflammatory properties.
The Aromatic Spices
Turmeric
Turmeric is a staple spice in Middle Eastern cuisine and adds a beautiful golden hue to the curry. It also has anti-inflammatory and antioxidant properties, making it a healthy addition to the dish.
Cumin
Cumin is another essential spice in this vegetarian curry recipe. It adds a warm and nutty flavor to the dish, and it is also known for its digestive and anti-inflammatory benefits.
Cinnamon
Cinnamon adds a subtle sweetness and warmth to the curry. It also has anti-inflammatory and antioxidant properties, making it a healthy addition to the dish.
The Cooking Process
After gathering all the ingredients, the cooking process is simple and straightforward. The spices and vegetables are sautéed together, creating a flavorful base for the curry. Then, the chickpeas and tomatoes are added, followed by coconut milk, which adds a creamy and rich texture to the dish. The curry is then simmered until all the flavors have melded together, resulting in a delicious and aromatic vegetarian curry.
In conclusion, this Middle East vegetarian curry recipe is not only delicious but also packed with nutritious ingredients and aromatic spices. It's a perfect dish for vegetarians or anyone looking to add more plant-based meals to their diet. So, next time you're in the mood for a flavorful and healthy meal, give this recipe a try.
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