19+ Middle East Tabouli Recipe Elevate Your Taste Buds!
Published on: Mar 2, 2024
Middle Eastern cuisine is full of bold and vibrant flavors, and one dish that stands out is tabouli. Originating from Lebanon and popular in various countries in the Middle East, this dish is a refreshing and healthy salad that is perfect for any occasion. Made with fresh herbs and vegetables, grains, and zesty dressing, this tabouli recipe is a must-try for anyone looking to add some Middle Eastern flair to their meals.
Main Ingredients: Tabbouleh, Water, Olive Oil, Fresh Lemon Juice, Finely
Tabbouleh is a classic Middle Eastern salad that is traditionally made with bulgur wheat, parsley, tomatoes, and other herbs and vegetables. But in this recipe from Kalyn's Kitchen, almonds are added for a delicious crunch and extra protein. It's a perfect summer dish to enjoy alongside a cold beer can chicken.
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Hummus & Tabbouleh Salad
Main Ingredients: Tabbouleh, Olive Oil, Red Onion, Chopped Tomatoes
This unique twist on traditional tabbouleh combines it with another popular Middle Eastern dish - hummus. The creamy hummus pairs perfectly with the fresh and flavorful tabbouleh, making for a truly delicious and filling salad. Serve it as a side dish or top it with some grilled chicken for a complete meal.
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Grilled Steak Tabbouleh Salad
Main Ingredients: Beef Top Round Steak, Fresh Lemon Juice, Extra Virgin
If you're looking for a heartier version of tabbouleh, this recipe is for you. Grilled steak is added to the mix for a protein-packed salad that is perfect for a summer cookout. The combination of juicy steak, fresh herbs, and tangy lemon dressing is sure to be a hit with your friends and family.
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Cauliflower Tabbouleh
Main Ingredients: Tabbouleh, Cauliflower, Sweet Onion, Grape Tomatoes
For a low-carb version of tabbouleh, try this recipe that uses cauliflower instead of bulgur wheat. The cauliflower is grated and mixed with all the classic tabbouleh ingredients, creating a light and flavorful salad that is perfect for those watching their carb intake.
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Chicken Shawarma Salad
Main Ingredients: Boneless, Skinless Chicken Thighs, Cumin, Coriander
This tabbouleh salad is inspired by the popular Middle Eastern street food - chicken shawarma. The flavors of the marinated chicken, tangy tzatziki sauce, and fresh tabbouleh come together to create a delicious and satisfying salad that is perfect for a hot summer day.
This Greek-inspired chicken bowl combines tabbouleh with other Mediterranean flavors like feta cheese, olives, and a creamy tzatziki dressing. It's a complete meal in a bowl and a great way to use up any leftover beer can chicken.
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Tutti Frutti Rice Salad
Main Ingredients: Broccoli, Millet, Tabbouleh, Chopped Pecans, Ground
Fruit lovers, rejoice! This tabbouleh salad is packed with a variety of fresh fruits, including grapes, apples, and pineapples, to give it a sweet and tangy twist. It's a refreshing and colorful addition to any summer meal and a great way to get your daily dose of fruits.
If you're tired of traditional tabbouleh, try this Vietnamese-inspired version that uses daikon and carrot pickles instead of tomatoes. The pickles add a crunchy texture and a tangy flavor that pairs well with the fresh herbs and lemon dressing.
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Quinoa Tabbouleh Salad | Gluten Free Tabbouleh...
Main Ingredients: Cooked Quinoa, Finely Chopped Parsley, Chopped Mint
This recipe is perfect for those who are gluten-free or looking for a healthier alternative to traditional tabbouleh. Quinoa is used instead of bulgur wheat, making it a high-protein and gluten-free option that is just as delicious as the original.
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Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
Tabouli, also known as tabbouleh, is a popular Levantine salad that is typically served as an appetizer. It is made with cracked wheat, tomatoes, parsley, and other herbs and spices, and is a refreshing and flavorful dish to enjoy before digging into your beer can chicken.
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Quinoa Tabouli Salad (Tabbouleh)
Main Ingredients: Quinoa, English Cucumber, Cherry Tomatoes, Carrots
This recipe uses quinoa instead of bulgur wheat to create a lighter and healthier version of tabbouleh. The addition of fresh mint and lemon juice adds a burst of freshness and flavor that is perfect for a hot summer day.
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Quinoa Tabbouleh | Tabouli Salad
Main Ingredients: Quinoa, English Cucumber, Cherry Tomatoes, Flat Leaf
This recipe is another variation of quinoa tabbouleh, but with a slightly different ratio of ingredients. The result is a light and refreshing salad that is packed with protein, fiber, and nutrients, making it a great side dish to accompany your beer can chicken.
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Tabbouleh Salad (Tabouli)
Main Ingredients: Bulgur, Parsley, Roma Tomatoes, Persian Cucumbers
This classic tabbouleh recipe uses bulgur wheat, parsley, tomatoes, and other herbs and spices to create a flavorful and nutritious salad. It's a great way to use up any leftover beer can chicken and make a complete meal.
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Tabbouleh (Tabouli Salad)
Main Ingredients: Bulgur, Fresh Parsley, Fresh Mint, Green Onions
If you've never made tabbouleh before, this recipe is a great place to start. It's a simple and straightforward version of the traditional salad that uses only a few key ingredients but still packs a flavorful punch. Serve it alongside your beer can chicken for a delicious and healthy meal.
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Tabouli Salad (tabouleh tabbouleh tabbouli)
Main Ingredients: Bulgur Wheat, Olive Oil, Lemon Juice, Garlic Cloves
Tabouli, tabbouleh, tabbouli - no matter how you spell it, it's still the same delicious salad. This recipe is a fun and playful take on the traditional dish, with a name that reflects its versatility and popularity. Try it with your beer can chicken for a fun twist on a classic pairing.
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Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
Whether you're a fan of bulgur wheat or quinoa, tomatoes or pickles, there's no denying that tabbouleh is a delicious and healthy salad. It's a versatile dish that can be enjoyed in many different ways, making it a perfect accompaniment to your beer can chicken.
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Quinoa Tabouli
Main Ingredients: Cooked Quinoa, Chopped Parsley, Arugula, Red Onion
This quinoa tabbouleh recipe is a great way to switch up your usual side dishes and add some variety to your meals. The quinoa adds a nutty and chewy texture while the fresh herbs and lemon dressing keep it light and refreshing. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
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Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
This Lebanese-style tabbouleh is a little different from the traditional version, as it uses bulgur wheat instead of parsley as the main ingredient. The result is a salad that is more grain-focused and has a slightly different texture, but still just as delicious and flavorful.
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Tabouli
Main Ingredients: Wheat, Boiling Water, Salt, Fresh Lemon Juice, Garlic
This classic tabouli recipe is a staple in Middle Eastern cuisine and a go-to dish for many. It's a simple and refreshing salad that is perfect for any occasion, from a casual backyard barbecue to a fancy dinner party. Serve it with your beer can chicken for a complete and satisfying meal.
Main Ingredients: Chopped Parsley, Cauliflower Rice, Fresh Mint Leaves
If you're looking for a low-carb and gluten-free option for tabbouleh, this recipe is for you. It uses cauliflower instead of bulgur wheat and adds in other nutritious ingredients like chickpeas and avocado for a tasty and satisfying salad that pairs perfectly with your beer can chicken.
A Healthy and Nutritious Dish
Tabouli, also known as tabbouleh, is a traditional Middle Eastern salad that is packed with nourishing ingredients. The main component of tabouli is bulgur wheat, which is a whole grain that is high in fiber, protein, and essential minerals. Additionally, it contains an assortment of fresh vegetables such as tomatoes, cucumbers, and green onions, which are all rich in vitamins and antioxidants. The fresh herbs used in this recipe, such as parsley and mint, not only add a burst of flavor but also provide numerous health benefits. With its combination of whole grains, vegetables, and herbs, tabouli is a nutritious and well-balanced dish that is perfect for those looking to maintain a healthy diet.
A Burst of Flavor in Every Bite
Aside from its nutritional value, tabouli is also known for its bold and refreshing flavors. The dressing used in this recipe is a simple combination of lemon juice, olive oil, and spices such as garlic and cumin, which adds a tangy and zesty kick to the dish. The fresh herbs used in tabouli also contribute to its distinct flavor, with the parsley providing a fresh and earthy taste, while the mint adds a hint of sweetness. The result is a burst of flavors in every bite, making tabouli a popular dish among food enthusiasts.
A Versatile Dish for Any Occasion
One of the best things about tabouli is its versatility. It can be served as a side dish alongside grilled meats or as a main course for vegetarians and vegans. It is also a great dish to bring to picnics, potlucks, and parties, as it can be made in large quantities and can be served as a cold salad. The fresh and vibrant colors of tabouli also make it a visually appealing dish, making it a great addition to any table setting.
In conclusion, tabouli is a delicious, nutritious, and versatile dish that is a staple in Middle Eastern cuisine. With its combination of whole grains, fresh vegetables, and zesty dressing, it is a perfect dish for those looking to add some Middle Eastern flavors to their meals. So why not give this traditional and authentic tabouli recipe a try and elevate your next meal?
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