19+ Middle East Tabbouleh Recipe They're Simply Irresistible!
Published on: Mar 2, 2024
Tabbouleh is a popular dish in the Middle East, known for its fresh and vibrant flavors. This traditional salad is a staple in many households, and it's easy to see why. Made with a variety of herbs, vegetables, and grains, this dish is not only delicious but also packed with nutrients. In this article, we will explore the origins of tabbouleh and share a simple yet authentic recipe that you can easily make at home. So put on your apron and get ready to indulge in the flavors of the Middle East with our mouth-watering tabbouleh recipe.
Main Ingredients: Tabbouleh, Water, Olive Oil, Fresh Lemon Juice, Finely
This Middle Eastern-inspired recipe combines the classic flavors of tabbouleh with the nutty crunch of almonds. The chicken is rubbed with a blend of spices, including cumin, coriander, and paprika, and then cooked on a can of your favorite beer. Serve it up with a side of tabbouleh salad for a complete and satisfying meal.
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Middle Eastern Bean Salad with Parsley and Lemon...
Main Ingredients: Black Beans, Garbanzo Beans, Green Onion, Fresh Tomato
This refreshing and light salad is the perfect accompaniment to beer can chicken. It's made with a variety of beans, including chickpeas, kidney beans, and black beans, and tossed with fresh parsley and a tangy lemon dressing. The combination of flavors and textures is a match made in heaven.
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Recipe for Middle Eastern Tomato Salad (Salad Shirazi)
Main Ingredients: Cucumber, Diced Tomatoes, Diced Onions, Chopped
This simple yet flavorful salad features fresh tomatoes, cucumber, and onion, all marinated in a lemon and olive oil dressing. It's a great way to add some brightness to your beer can chicken, and the flavors perfectly complement each other.
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Middle Eastern Tomato Salad
Main Ingredients: Cucumber, Diced Tomato, Diced Onion, Chopped Parsley
If you're looking for a lighter side dish to go with your beer can chicken, then this Middle Eastern tomato salad is the perfect choice. It's made with juicy tomatoes, cucumbers, and red onion, and dressed with a simple vinaigrette. Serve it up with some warm pita bread for a complete meal.
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Middle Eastern Tabbouleh Salad
Main Ingredients: Parsley, Olive Oil, Lemon Juice, Bulgur Wheat
This traditional Middle Eastern salad is a must-try with your beer can chicken. It's made with bulgur, a grain commonly used in Middle Eastern cuisine, along with fresh herbs, tomatoes, and cucumbers. The result is a flavorful and refreshing side dish that pairs perfectly with the smoky flavors of the chicken.
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Hummus & Tabbouleh Salad
Main Ingredients: Tabbouleh, Olive Oil, Red Onion, Chopped Tomatoes
For a twist on the classic hummus and pita combo, try serving your beer can chicken with this hummus and tabbouleh salad. It's made with chickpeas, tomatoes, and parsley, along with a generous dollop of creamy hummus. Not only is it delicious, but it's also a great way to get some extra protein and fiber into your meal.
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Grilled Steak Tabbouleh Salad
Main Ingredients: Beef Top Round Steak, Fresh Lemon Juice, Extra Virgin
If you're not in the mood for chicken, this grilled steak tabbouleh salad is a great alternative. The steak is marinated in a blend of Middle Eastern spices and then grilled to perfection. Serve it up with a side of tabbouleh salad for a hearty and flavorful meal.
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Chicken Shawarma Salad
Main Ingredients: Boneless, Skinless Chicken Thighs, Cumin, Coriander
This chicken shawarma salad is a delicious and healthy way to enjoy the flavors of the Middle East. The chicken is marinated in a blend of spices, including cumin, paprika, and garlic, and then cooked on a can of beer. Serve it up with a simple salad of lettuce, tomato, and cucumber for a complete meal.
If you're looking for a one-bowl meal, then this Greek chicken bowl is the perfect choice. It's made with marinated chicken, quinoa, and a variety of fresh vegetables, all topped off with a tangy tzatziki sauce. It's a great way to enjoy the flavors of Greece without having to leave your kitchen.
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Tutti Frutti Rice Salad
Main Ingredients: Broccoli, Millet, Tabbouleh, Chopped Pecans, Ground
This colorful and flavorful rice salad is a great side dish for your beer can chicken. It's made with a variety of fruits, including mango, pineapple, and grapes, along with a blend of spices and a tangy dressing. The result is a sweet and savory salad that will add a burst of flavor to your meal.
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Cauliflower Tabbouleh
Main Ingredients: Tabbouleh, Cauliflower, Sweet Onion, Grape Tomatoes
Cauliflower is all the rage these days, and for good reason. It's a versatile vegetable that can be used in a variety of dishes, including this cauliflower tabbouleh. It's made with cauliflower rice, parsley, and tomatoes, and dressed with a simple vinaigrette. It's a great low-carb option for those looking to cut back on grains.
If you're a fan of pickled veggies, then you have to try these Vietnamese daikon and carrot pickles. They're tangy, crunchy, and the perfect accompaniment to your beer can chicken. Plus, they add a pop of color to your plate and are a great way to get some extra veggies into your meal.
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Middle Eastern Salad
Main Ingredients: Salad Dressing, English Cucumber, Onion, Tomatoes
This simple and delicious salad features a variety of Middle Eastern flavors, including chickpeas, tomatoes, and cucumbers. It's dressed with a tangy lemon and olive oil dressing and makes the perfect side dish for your beer can chicken.
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Tabbouleh- Middle Eastern Salad
Main Ingredients: Flat Leaf Parsley, Mint, Cherry Tomatoes, Cucumber
This classic Middle Eastern salad is a must-try with your beer can chicken. It's made with bulgur, fresh herbs, and tomatoes, and dressed with a simple vinaigrette. It's a great way to add some freshness and flavor to your meal.
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Middle Eastern Chickpea and Vegetable Salad
Main Ingredients: Chickpeas, Grape Tomatoes, Cucumber, Green Chilies
This hearty and flavorful salad is a great way to get some extra veggies into your meal. It's made with chickpeas, roasted vegetables, and a tangy lemon dressing. Serve it up with your beer can chicken for a complete and satisfying meal.
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Middle Eastern Pasta Salad
Main Ingredients: Rotini Pasta, Olive Oil, Onions, Chickpeas, Garlic
If you're in the mood for a pasta salad, then this Middle Eastern version is the perfect choice. It's made with tri-color pasta, fresh veggies, and a tangy dressing. The result is a colorful and flavorful side dish that pairs perfectly with your beer can chicken.
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Middle Eastern Kale Salad
Main Ingredients: Kale, Lemon, Balsamic, Honey, Extra Virgin Olive Oil
Kale is not only a superfood, but it's also a great addition to your beer can chicken. This Middle Eastern-inspired kale salad is made with a blend of Middle Eastern spices, including cumin and coriander, along with fresh kale and a tangy dressing. It's a great way to add some greens to your meal.
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Middle Eastern Fattoush Salad
Main Ingredients: Lemon Juice, Red Wine Vinegar, Garlic Clove, Salt
This traditional Middle Eastern salad is a great way to add some crunch to your beer can chicken. It's made with crispy pita chips, lettuce, tomatoes, and cucumbers, all dressed with a tangy vinaigrette. It's a great option for those looking for a lighter and more refreshing side dish.
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Middle Eastern Salad (Zalata)
Main Ingredients: Romaine Lettuce, Medium Tomatoes, Persian Cucumbers
This simple and flavorful salad is a great way to add some freshness to your meal. It's made with tomatoes, cucumbers, and parsley, all tossed in a tangy dressing. Serve it up with your beer can chicken for a complete and satisfying meal.
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Middle Eastern Quinoa Salad
Main Ingredients: Dried Quinoa, Green Bell Pepper, Red Onion, Fresh
This quinoa salad is a great option for those looking for a gluten-free side dish to go with their beer can chicken. It's made with quinoa, fresh veggies, and a tangy dressing. It's a great way to add some protein and fiber to your meal.
The Origin of Tabbouleh
Tabbouleh has been a part of Middle Eastern cuisine for centuries. It originated in the Levant region, which includes modern-day Lebanon, Syria, and Palestine. The word "tabbouleh" comes from the Arabic word "tabil," which means seasoning. In traditional Middle Eastern cuisine, herbs and spices play a crucial role in adding depth and flavor to dishes. Tabbouleh, with its generous use of herbs, is a perfect example of this. Originally, this dish was made with bulgur wheat, but over time, different variations have emerged, using different grains such as couscous or quinoa.
The Nutritional Benefits of Tabbouleh
Apart from being delicious, tabbouleh is also incredibly nutritious. It's loaded with fresh herbs like parsley, mint, and cilantro, which are rich in antioxidants and vitamins. The addition of tomatoes, cucumbers, and onions provides a healthy dose of fiber and essential minerals. Olive oil, a staple in Middle Eastern cuisine, is used in the dressing, adding healthy fats to the dish. The use of whole grains also adds a good amount of protein, making tabbouleh a well-balanced and nutritious meal.
A Simple Tabbouleh Recipe
Now that we know the origins and nutritional benefits of tabbouleh let's jump into the recipe. To make this dish, you will need the following ingredients:
1 cup bulgur wheat
1 cup boiling water
1 cup chopped parsley
1/2 cup chopped mint leaves
1/2 cup chopped cilantro
1 cup diced tomatoes
1 cup diced cucumbers
1/4 cup diced red onion
1/4 cup olive oil
1/4 cup lemon juice
Salt and pepper to taste
Instructions:
In a bowl, pour boiling water over the bulgur wheat and let it sit for 30 minutes.
In a separate bowl, combine the chopped parsley, mint, cilantro, tomatoes, cucumbers, and red onion.
Fluff the soaked bulgur wheat with a fork and add it to the herb mixture.
In a small bowl, mix together the olive oil, lemon juice, salt, and pepper to make the dressing.
Pour the dressing over the tabbouleh and mix well.
Let it sit in the fridge for at least an hour before serving to allow the flavors to develop.
In Conclusion
Tabbouleh is not just a dish; it's a representation of the rich culture and cuisine of the Middle East. With its refreshing flavors and nutritional benefits, it's no wonder this dish has become a favorite around the world. So next time you're looking for a healthy and delicious meal, give our tabbouleh recipe a try and transport your taste buds to the Middle East.
