15+ Middle East Soup Recipe Taste The Magic Today!

Published on: Mar 1, 2024

For centuries, the Middle East has been known for its rich and flavorful cuisine, influenced by a variety of cultures and traditions. One dish that stands out in this region is soup, which serves as a staple food for many households. It is hearty, nutritious, and perfect for any occasion. In this article, we will be sharing a traditional Middle Eastern soup recipe that will transport your taste buds to the vibrant streets of the region.

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Middle Eastern Lentil Soup

Main Ingredients: Vegetable Oil, Chopped Onion, Carrots, Garlic Cloves
Middle Eastern Lentil Soup - Every Little Crumb30 min, healthy and yum ...
Quick and Easy Middle Eastern Lentil Soup - Gathering Dreams
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Middle Eastern Lentil Soup | Recipes Forest in 2020 | Middle eastern ...
This hearty and comforting soup is perfect for chilly nights. Made with lentils, onions, garlic, and warm spices like cumin and coriander, it's packed with flavor and nutrition. The addition of beer adds a depth to the soup that will have you coming back for more.
2 of 20

Instant Pot Shorbat Adas | Adis Soup | Middle Eastern...

Main Ingredients: Garlic Cloves, Pepper, Turmeric, Cumin Powder, Lemon
Instant Pot Shorbat Adas | Adis Soup | Middle Eastern Lentil Soup ...
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This Middle Eastern soup is a staple in many households, and for good reason. It's easy to make and bursting with flavor. The lentils, tomatoes, and onions are infused with the flavors of the beer, creating a delicious and satisfying dish.
3 of 20

Middle Eastern Green Lentil Soup

Main Ingredients: Green Lentils, Olive Oil, Onion, Garlic, Carrots
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If you're a fan of traditional Middle Eastern cuisine, then you'll love this green lentil soup. It's made with simple ingredients like lentils, onions, and garlic, but the addition of beer gives it a unique and delicious twist.
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Middle Eastern Red Lentil Soup

Main Ingredients: Olive Oil, Large Onion, Garlic Cloves, Medium Carrots
Easy Middle Eastern Red Lentil Soup Recipe | Healthy Fitness Meals
Middle Eastern Lentil Soup Recipe - Cooking LSL
Middle Eastern Lentil Soup - Gimme That Flavor
Middle Eastern Green Lentil Soup | Lands & Flavors
Similar to the green lentil soup, this red lentil version is just as flavorful and comforting. The red lentils cook quickly, making it a great option for a weeknight meal. The beer adds a depth of flavor that will have you licking your bowl clean.
Lentil Soup (Italian Vegetable) - Cooking Classy
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For a taste of Italy, try this hearty and delicious lentil soup. Made with Italian sausage, tomatoes, and herbs, it's a flavorful dish that will warm you up on a cold day. The addition of beer gives it a rich, savory flavor that will have you going back for seconds.
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Middle Eastern Yellow Lentil, Tomato & Aubergine Soup

Main Ingredients: Onions, Garlic Cloves, Cumin Seeds, Ground Cumin, Ras
Yellow Lentil Soup + Ramadan Kareem! — Omayah Cooks // Syrian Recipes ...
Easy Middle Eastern Red Lentil Soup Recipe | Healthy Fitness Meals
Tomato Lentil Soup- Middle Eastern Style! | Foodtalk
Quick and Easy Middle Eastern Lentil Soup - Gathering Dreams
This soup is a popular dish in many Middle Eastern countries, and for good reason. The combination of lentils, tomatoes, and aubergine (eggplant) creates a delicious and hearty soup that is perfect for any occasion. The beer adds a subtle, yet delicious, flavor to the dish.
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The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
Best Lentil Soup Recipe (Cooked 3 Ways) | The Clean Eating Couple
The BEST lentil soup recipe is naturally thick and loaded with healthy ...
As the name suggests, this is the best lentil soup recipe out there. It's made with simple, wholesome ingredients like lentils, carrots, and onion, but the addition of beer takes it to the next level. The beer adds a depth of flavor that makes this soup truly stand out.
8 of 20

Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
mom's favorite lentil soup recipe - a delicious, healthy staple to add ...
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For many of us, our mom's cooking is the ultimate comfort food. This lentil soup recipe is no exception. Passed down from generations, this soup is made with love and the addition of beer adds a delicious twist that makes it a family favorite.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan Lentil Soup Recipe Recipe (VIDEO) - A Spicy Perspective
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This Tuscan lentil soup is a hearty and flavorful dish that will transport you to the Italian countryside. The combination of lentils, sausage, and vegetables create a delicious and comforting soup. The beer adds a rich, malty flavor that takes this dish to the next level.
10 of 20

Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
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The Absolute Best Lentil Soup | Recipe | Best lentil soup recipe ...
Similar to "The Best Lentil Soup" recipe, this variation is equally as delicious. Made with lentils, vegetables, and herbs, it's a nutritious and satisfying meal. The addition of beer adds a unique and delicious twist that will have you coming back for more.
11 of 20

Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
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Rustic lentil soup is a hearty, warm remedy for cold winter nights ...
This rustic lentil soup is a simple yet delicious dish that is perfect for any occasion. The lentils are cooked in a flavorful broth made with beer, creating a rich and hearty soup that will warm you up from the inside out.
12 of 20

French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
Classic French Lentil Soup - Pardon Your French
Instant Pot French Lentil Soup — Foraged Dish Green Lentil Recipes ...
Favourite Vegan French Lentil Soup (10 ingredients) | The First Mess
Golden French Lentil Soup
This French-inspired lentil soup is a must-try for any lentil lover. Made with French green lentils, bacon, and vegetables, it's a hearty and delicious dish that will satisfy any craving. The beer adds a unique and delicious flavor that makes this soup truly stand out.
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Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
Healing Moroccan Lentil Soup - Making Thyme for Health
Healing Moroccan Lentil Soup - Making Thyme for Health
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This Moroccan lentil soup is not only delicious, but it's also packed with healing ingredients like turmeric, ginger, and garlic. The addition of beer adds a depth of flavor that makes this soup truly irresistible.
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Easy Lentil Soup

Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
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Slow Cooker Lentil Soup {Easy, Healthy!} - iFoodReal.com
For a quick and easy meal, try this simple lentil soup recipe. Made with lentils, vegetables, and broth, it's a flavorful and nutritious dish that can be made in under 30 minutes. The beer adds a delicious and unexpected twist that will have you hooked.
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Harira (Moroccan Chickpea and Lentil Soup)

Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
Moroccan Lentil & Chickpea Soup - Delish Knowledge
Harira (Moroccan Chickpea, Lentil and Rice Soup) | Chickpea soup ...
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This traditional Moroccan soup is a staple during Ramadan, but it's delicious any time of the year. Made with lentils, chickpeas, and warm spices, it's a hearty and flavorful dish that will warm you up on a cold day. The addition of beer adds a rich and unique flavor that makes this soup truly special.
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Healthy Lentil Soup

Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
The Best Vegan Lentil Soup - This Healthy Table
Simple, Hearty Vegan Lentil Soup Recipe - Healthy Liv
Recipe: Easy Slow Cooker Lentil Soup | Recipe | Slow cooker lentil soup ...
Easy Lentil Soup Recipe - Jessica Gavin
For a healthier option, try this lentil soup recipe that is packed with nutritious ingredients like lentils, vegetables, and herbs. The beer adds a delicious and unexpected flavor that will make this soup a staple in your household.
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Spicy Lentil Soup

Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
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If you love a bit of heat in your meals, then this spicy lentil soup is for you. Made with lentils, vegetables, and a blend of warm spices, it's a flavorful and satisfying dish. The addition of beer adds a depth of flavor that balances out the heat perfectly.
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Lentil Soup with Ham

Main Ingredients: Large Onion, Carrots, Celery, Olive Oil, Butter
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Ham and Lentil Soup - Completely Delicious
Ham and Lentil Soup - Completely Delicious
This hearty and comforting soup is a great way to use up leftover ham. The lentils, ham, and vegetables create a delicious and satisfying meal. The beer adds a unique and delicious flavor that will have you going back for seconds.
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Instant Pot Vegan Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic, Green Onions, Celery, Fresh
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For our vegan friends, this lentil soup recipe is a must-try. Made with lentils, vegetables, and flavorful spices, it's a nutritious and satisfying dish. The addition of beer adds a delicious and unexpected twist that will have you coming back for more.
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Middle Eastern Lentil and Rice Soup

Main Ingredients: Olive Oil, Onion, Celery, Carrots, Garlic, Pepper
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This Middle Eastern-inspired soup is a hearty and flavorful dish that is perfect for any occasion. Made with lentils, rice, and warm spices, it's a comforting and delicious meal. The beer adds a unique and delicious twist that makes this soup truly unforgettable.

The Main Ingredients

Chickpeas and Lentils

These two legumes are the stars of this soup recipe. They provide a rich and creamy base, packed with protein and fiber. Chickpeas are commonly used in Middle Eastern cooking, and they add a nutty and earthy flavor to the soup. Lentils, on the other hand, are a staple in many Middle Eastern households and are known for their versatility and nutritional value.

Spices

The key to a flavorful Middle Eastern soup is the use of aromatic spices. In this recipe, we will be using a blend of cumin, coriander, and turmeric. These spices not only add depth and complexity to the soup but also provide numerous health benefits, such as anti-inflammatory properties and aiding digestion.

Vegetables

No Middle Eastern soup is complete without a variety of colorful vegetables. In this recipe, we will be using carrots, celery, and onions. These vegetables not only add texture and flavor but also provide essential vitamins and minerals.

The Cooking Process

To begin, soak chickpeas and lentils overnight in water. This will soften them and reduce the cooking time the next day. In a pot, heat some olive oil and sauté chopped onions until they turn translucent. Then, add the soaked legumes and diced vegetables, along with a teaspoon of cumin, coriander, and turmeric. Let the spices toast and release their flavors for a few minutes. Next, add enough water to cover the ingredients and bring the soup to a boil. Once boiling, reduce the heat and let it simmer for about 30 minutes, or until the legumes are fully cooked and tender. You can also add more water if the soup becomes too thick.

Serving Suggestions

This Middle Eastern soup can be enjoyed on its own as a hearty and nutritious meal. However, it can also be served with freshly baked pita bread or a side of rice. For added flavor and freshness, you can top the soup with a dollop of tzatziki sauce and a squeeze of lemon juice. In conclusion, this Middle Eastern soup recipe is a delicious and healthy addition to your recipe repertoire. It is easy to make, packed with flavors, and perfect for any occasion. So next time you're craving a taste of the Middle East, give this recipe a try and let your taste buds be transported to the vibrant streets of the region.
15+ middle east soup recipe Taste the magic today!

Italian Lentil Soup

yield: 9 total time: 80 minutes
4.8 Stars (64 reviews)
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Ingredients

  • 2 tablespoons virgin olive oil extra-
  • 2 cups white onion diced , about 1 large onion
  • 1 cup carrots diced , about 2 large carrots, peeled
  • 1 cup diced celery about 2 celery stalks, leaves removed
  • 4 cloves garlic peeled and minced
  • 8 cups vegetable stock
  • 1 cup lentils rinsed,  , red, green or brown
  • 28 ounces fire-roasted diced tomatoes
  • 2 bay leaves
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper freshly-
  • 1 pinch crushed red pepper
  • 2 cups collard greens roughly-chopped
  • finely chopped fresh parsley optional
  • grated Parmesan cheese optional

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 27 grams
  • Fat : 3.5 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1000 milligrams
  • Sugar : 5 grams
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