15 Middle East Salads Recipe Get Cooking And Enjoy!
Published on: Mar 18, 2024
The Middle East is known for its rich and flavorful cuisine, and one of the most popular dishes in this region is salads. These salads are not your typical greens and dressing, but rather, they are packed with bold and exotic flavors that will leave your taste buds wanting more. In this article, we will explore some of the best Middle East salads recipes that are not only delicious but also healthy and easy to make.
Main Ingredients: Quinoa, Dressing, Green Onions, Crumbled Feta Cheese
Summer is the perfect time to enjoy a refreshing and hearty quinoa salad. Packed with protein and nutrients, quinoa salads are a great way to stay healthy and satisfied during the hot summer months. Whether you're looking for a light lunch or a side dish for your next barbecue, these summertime quinoa salads are sure to hit the spot.
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Summer Salads
Main Ingredients: Mixed Salad Greens, Shredded Carrots, Fresh
Summer is all about fresh and vibrant flavors, and these summer salads are no exception. From juicy fruits to crisp veggies, these salads will make a perfect addition to any summer gathering. Try a classic garden salad with a homemade vinaigrette dressing or mix it up with a grilled peach and arugula salad.
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Shrimp BLT Salads
Main Ingredients: Shrimp, Garlic, Bacon, Greens, Tomatoes, Avocado, Salt
For a twist on the classic sandwich, try these shrimp BLT salads. The combination of succulent shrimp, crispy bacon, and fresh lettuce and tomatoes is a match made in heaven. Top it off with a creamy avocado dressing for a truly delicious and satisfying meal.
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Chicken Fajita Salads
Main Ingredients: Green Pepper, Red Peppers, Large Yellow Onion, Chicken
Take your love for fajitas to the next level with these chicken fajita salads. Grilled chicken, bell peppers, onions, and a zesty dressing come together to create a flavorful and filling meal. Serve over a bed of greens or in a tortilla bowl for an added crunch.
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Chopped Mediterranean Chickpea Power Salads
Main Ingredients: Bulgur, Chickpeas, Feta Cheese, Celery, Bell Pepper
Get your protein fix with these chopped Mediterranean chickpea power salads. Loaded with chickpeas, veggies, and a tangy lemon dressing, this salad will keep you energized throughout the day. It's also a great option for meal prep, making it the perfect lunch for a busy week.
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Earth Bowl Salads with Smokey Candied Walnuts and...
Main Ingredients: Broccoli Florets, Sweet Corn, Extra Virgin Olive Oil
For a unique and flavorful salad experience, try these earth bowl salads with smokey candied walnuts and... (fill in with your favorite ingredients). These bowls are packed with a variety of textures and flavors, making each bite a delicious adventure. Plus, the homemade candied walnuts add a touch of sweetness that will have you going back for more.
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Mini BLT Wedge Salads
Main Ingredients: Large Eggs, Oscar Mayer Bacon, Iceberg Lettuce, Kraft
Who says salads have to be boring? These mini BLT wedge salads are a fun and tasty spin on the classic. With mini lettuce wedges, crispy bacon, juicy tomatoes, and a creamy dressing, these salads are perfect for parties or as a side dish for a weeknight dinner.
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Korean Boiled Bean Sprouts Salads
Main Ingredients: Salad, Bean Sprouts, Spring Onion, Garlic, Chilli
Add some Korean flavors to your salad game with these boiled bean sprouts salads. Lightly boiled bean sprouts are combined with a variety of vegetables and a spicy sesame dressing for a nutritious and flavorful meal. Serve as a side or add some protein for a complete meal.
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Mini Caprese Salads
Main Ingredients: Mozzarella, Cherry Tomatoes, Black Olives, Scallion
Caprese salads are a classic Italian dish, and these mini versions are perfect for summer gatherings. Cherry tomatoes, mini mozzarella balls, and fresh basil are skewered and drizzled with a balsamic glaze for a bite-sized salad that's bursting with flavor.
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Chicken Salad Mason Jar Salads
Main Ingredients: Boneless Skinless Chicken, Celery, Apple, Lemon Juice
Mason jar salads are a convenient and portable option for on-the-go meals, and these chicken salad mason jar salads are no exception. Layered with chicken, veggies, and a tasty dressing, these salads are as delicious as they are easy to make. Plus, they make for a great lunch option to take to work.
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Balsamic Chicken Mason Jar Salads
Main Ingredients: Balsamic Vinaigrette Dressing, Pecans, Feta Cheese
Another tasty mason jar salad option is these balsamic chicken salads. Grilled chicken, fresh veggies, and a homemade balsamic dressing come together to create a flavorful and filling meal. These salads are perfect for meal prep or a quick and easy dinner option.
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Apple, Cranberry, Almond Mason Jar Salads
Main Ingredients: Chicken Breasts, Garlic Salt, Pepper, Celery, Apples
If you're in the mood for a sweeter salad, try these apple, cranberry, almond mason jar salads. The combination of apples, dried cranberries, and crunchy almonds is a match made in salad heaven. Top it off with a tangy dressing for a balanced and delicious meal.
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Steakhouse Salads with Homemade Ranch Dressing
Main Ingredients: Brown Sugar, Soy Sauce, Balsamic Vinegar
Bring the flavors of a steakhouse to your own home with these steakhouse salads. Grilled steak, crispy bacon, and homemade ranch dressing make for a hearty and flavorful salad. Perfect for a summer barbecue or a cozy night in.
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Meal Prep Turkey Taco Black Bean Salads
Main Ingredients: Lean Ground Turkey, Avocado Oil, Yellow Onion
For a Mexican-inspired twist on the traditional salad, try these meal prep turkey taco black bean salads. Packed with protein and veggies, these salads are a nutritious and tasty option for lunch or dinner. Plus, they're easy to make ahead and take on-the-go.
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BBQ Chicken Salads
Main Ingredients: Boneless Skinless Chicken Breast, Romaine Lettuce, Jack
Fire up the grill and try these BBQ chicken salads for your next summer cookout. Grilled chicken, corn, black beans, and a tangy BBQ dressing come together to create a flavorful and satisfying salad. Serve on its own or in a tortilla bowl for a fun twist.
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Chicken Bacon and Ranch Mason Jar Salads
Main Ingredients: Ranch Dressing, Diced Chicken, Bacon, Avocado, Cheddar
For a classic combination that never gets old, try these chicken bacon and ranch mason jar salads. Layered with chicken, crispy bacon, and a creamy ranch dressing, these salads are perfect for a quick and easy lunch or dinner option.
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Iceberg Wedge Salads With Soft-boiled Eggs and Grilled...
Main Ingredients: Mayo, Sour Cream, Buttermilk, Whole Milk, White Wine
If you're a fan of the classic wedge salad, try this elevated version with soft-boiled eggs and grilled... (fill in with your favorite ingredient). The combination of creamy eggs, grilled veggies, and a homemade dressing is a match made in salad heaven. Plus, it's a great way to use up leftover grilled veggies from your summer barbecue.
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Asian Grilled Chicken Salads
Main Ingredients: Mixed Greens, Green Pepper, Onion, Scallion, Chicken
Add some Asian flavors to your salad game with these grilled chicken salads. Marinated chicken, crunchy veggies, and an Asian-inspired dressing create a flavorful and healthy meal. Serve as a side or add some noodles for a heartier option.
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Cobb Mason Jar Salads
Main Ingredients: Ranch, Avocado, Chopped Tomatoes, Cooked Chicken
Cobb salads are a classic and delicious option, and these mason jar versions are perfect for a grab-and-go meal. Packed with chicken, hard-boiled eggs, avocado, and more, these salads are a balanced and satisfying option for lunch or dinner.
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Mini FRITOS Taco Salads
Main Ingredients: Ground Beef, Taco Seasoning, Water, Tomatoes, Lettuce
For a fun and tasty twist on the traditional taco salad, try these mini FRITOS taco salads. Crunchy FRITOS, seasoned ground beef, and all your favorite taco toppings make for a delicious and satisfying meal. These mini salads are perfect for parties or a quick and easy dinner option.
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Middle Eastern Bean Salad with Parsley and Lemon...
Main Ingredients: Black Beans, Garbanzo Beans, Green Onion, Fresh Tomato
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras vel erat in tortor bibendum luctus. Fusce eu nibh elit. Suspendisse consequat felis sit amet fringilla semper. Sed quis est eget tellus mollis pellentesque. Nunc nec quam euismod, cursus ante vel, consequat eros. In hac habitasse platea dictumst. Bean salad is a staple in Middle Eastern cuisine and this version adds the bright flavors of parsley and lemon to create a refreshing and healthy dish.
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Recipe for Middle Eastern Tomato Salad (Salad Shirazi)
Main Ingredients: Cucumber, Diced Tomatoes, Diced Onions, Chopped
Sed mattis arcu eget mauris lobortis, eu lobortis mauris ultricies. Ut euismod erat vitae neque dapibus, id hendrerit odio tincidunt. Quisque eget tortor non nibh egestas facilisis. Duis eget magna id nibh lacinia aliquet. Vestibulum dictum ullamcorper diam, ut vehicula lorem lobortis non. Salad Shirazi is a classic Middle Eastern salad made with fresh tomatoes, cucumbers, onions, and herbs, dressed in a simple vinaigrette.
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Middle Eastern Tomato Salad
Main Ingredients: Cucumber, Diced Tomato, Diced Onion, Chopped Parsley
Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Nam vestibulum neque in mauris ultricies, vel ullamcorper odio tempus. Vivamus convallis leo felis, at elementum purus varius ut. Mauris ac neque nec ligula sollicitudin eleifend in id elit. Tomatoes are a staple in Middle Eastern cooking and this salad is a delicious way to showcase their freshness and flavor.
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Middle Eastern Salad
Main Ingredients: Salad Dressing, English Cucumber, Onion, Tomatoes
Donec hendrerit diam vitae mauris commodo, non dictum justo faucibus. Quisque quis pulvinar felis. Fusce gravida arcu in ipsum eleifend, eu scelerisque sapien pulvinar. Sed vitae molestie arcu. Integer nec augue non ante convallis accumsan. Middle Eastern Salad is a versatile dish that can be served as a side or a main course, packed with flavor and nutrients from a variety of vegetables and herbs.
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Tabbouleh- Middle Eastern Salad
Main Ingredients: Flat Leaf Parsley, Mint, Cherry Tomatoes, Cucumber
Quisque auctor ante eu maximus efficitur. Nullam ac lectus at velit dictum eleifend. Nulla facilisi. Duis dictum, dui vel fermentum ultrices, elit magna aliquam nunc, id bibendum diam est eu quam. Tabbouleh is a classic Middle Eastern salad made with bulgur, parsley, tomatoes, and herbs, dressed in a zesty lemon and olive oil dressing.
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Middle Eastern Salad (Zalata)
Main Ingredients: Romaine Lettuce, Medium Tomatoes, Persian Cucumbers
Etiam ultricies, mauris in imperdiet posuere, diam massa elementum nisi, vitae rutrum felis metus quis nibh. Aliquam eget lacus ac arcu porta dapibus. Vivamus et metus a ex fringilla pharetra. In sit amet odio ut risus suscipit rhoncus. Zalata is a fresh and vibrant Middle Eastern salad that combines crunchy vegetables, tangy lemon juice, and fragrant mint for a burst of flavor in every bite.
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Vibrant Middle Eastern Salad
Main Ingredients: Lemon, Lemon Juice, Olive Oil, Garlic Clove, Freshly
Nullam volutpat tempus justo, in aliquet nunc tristique eget. Donec sed laoreet velit. Sed non lectus eget magna pharetra faucibus. Nam et neque et purus imperdiet laoreet. Middle Eastern Salad is known for its use of bold and bright flavors and this vibrant version is no exception. Packed with colorful vegetables and herbs, this salad is a feast for the eyes and the taste buds.
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Middle Eastern Salad Bowl
Main Ingredients: Chicken Breasts, Ras El Hanout, Salad Greens, Radishes
Curabitur nec libero vel metus rhoncus lacinia eu vel turpis. Nam aliquet, diam ac tincidunt condimentum, purus magna gravida leo, ac varius risus tortor vitae ex. Middle Eastern Salad Bowl is a hearty and filling dish that combines a variety of vegetables, grains, and protein to create a satisfying and healthy meal.
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Chopped Middle Eastern Salad
Main Ingredients: Cucumber, Fresh Tomatoes, Radishes, Fresh Mint
Phasellus in lectus a quam dictum dignissim. Aliquam erat volutpat. Sed volutpat malesuada sem, eget sollicitudin lacus. Aenean justo risus, commodo quis dui a, bibendum pellentesque diam. Chopped Middle Eastern Salad is a quick and easy dish that combines crunchy vegetables, creamy feta cheese, and a tangy dressing for a burst of flavor in every bite.
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Jerusalem Salad (aka Middle Eastern Salad)
Main Ingredients: Red Onion, White Vinegar, Beefsteak Tomatoes, Cucumber
Proin euismod, est vel aliquam rutrum, ipsum mi mollis ex, vitae imperdiet urna sem vel velit. Fusce vitae magna leo. Donec et purus nec velit bibendum elementum. Jerusalem Salad, also known as Middle Eastern Salad, is a simple yet flavorful dish made with diced tomatoes, cucumbers, and onions, perfect as a side or a light meal on its own.
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Middle Eastern Salad with Lemon, Mint and Garlic...
Main Ingredients: Romaine, Large Tomato, Radishes, Red Pepper, Cucumber
Maecenas eu nunc ac arcu iaculis tempor. Aliquam erat volutpat. Donec malesuada, nunc quis mattis dignissim, lorem lectus hendrerit ipsum, non luctus nisl elit in magna. Middle Eastern Salad gets a refreshing and zesty twist with the addition of lemon, mint, and garlic, creating a delicious and aromatic dish that pairs perfectly with grilled meats or as a side to a hearty meal.
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Purple Bittersweet Middle Eastern Salad
Main Ingredients: Radicchio, Beet, Red Onion, Oranges, Pomegranate
Donec id sem euismod, congue orci in, imperdiet libero. Vestibulum et pulvinar ante. Sed sed risus est. Pellentesque mi tortor, lacinia ac magna at, dignissim gravida quam. Middle Eastern Salad takes on a unique and bittersweet flavor with the addition of purple cabbage, creating a colorful and nutritious dish that is perfect for any occasion.
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Middle Eastern Chickpea and Vegetable Salad
Main Ingredients: Chickpeas, Grape Tomatoes, Cucumber, Green Chilies
Aliquam aliquet, lacus id tincidunt cursus, nunc quam euismod massa, id tincidunt libero sapien et lectus. Integer congue, libero at luctus malesuada, velit urna convallis enim, vel rutrum odio nunc quis magna. Chickpeas are a staple in Middle Eastern cuisine and this salad combines them with a variety of fresh vegetables for a hearty and nutritious dish.
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Middle Eastern Pasta Salad
Main Ingredients: Rotini Pasta, Olive Oil, Onions, Chickpeas, Garlic
Etiam placerat nulla sit amet eros finibus, sit amet dapibus est cursus. Curabitur id tortor diam. Mauris vel odio eu dolor pulvinar ornare. Sed cursus, ex vel lacinia dictum, felis risus porttitor orci, a tincidunt nunc dolor in dolor. Middle Eastern Pasta Salad is a delicious and satisfying dish that combines the flavors of the Middle East with a classic pasta salad, perfect for a summer barbecue or a potluck.
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Middle Eastern Kale Salad
Main Ingredients: Kale, Lemon, Balsamic, Honey, Extra Virgin Olive Oil
Maecenas vitae eros non nulla efficitur rutrum. Aliquam erat volutpat. Maecenas sit amet ex vel massa aliquet sagittis. In id turpis sit amet ligula molestie varius. Kale is a superfood packed with nutrients and this Middle Eastern inspired salad combines it with a variety of other vegetables and a tangy dressing for a healthy and flavorful dish.
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Middle Eastern Fattoush Salad
Main Ingredients: Lemon Juice, Red Wine Vinegar, Garlic Clove, Salt
Sed lobortis arcu ac luctus consequat. Suspendisse ut magna posuere, faucibus nulla sit amet, aliquet quam. Sed sed arcu id ipsum varius molestie. Fusce dignissim ipsum eu augue elementum, vel scelerisque magna auctor. Fattoush is a popular Middle Eastern salad made with crispy pita chips, fresh vegetables, and a zesty lemon and sumac dressing, creating a fulfilling and flavorful dish.
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Middle Eastern Quinoa Salad
Main Ingredients: Dried Quinoa, Green Bell Pepper, Red Onion, Fresh
Quisque finibus pulvinar neque, sit amet fringilla neque tincidunt a. Sed eu orci ut nisi vulputate placerat. Nam at tincidunt enim. Praesent ut lectus pretium, luctus ipsum vel, dictum nunc. Quinoa is a nutritious and versatile grain that is perfect for creating unique and flavorful dishes, such as this Middle Eastern inspired salad packed with fresh vegetables and herbs.
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Middle Eastern Bean Salad
Main Ingredients: Chickpeas, Kidney Beans, Cucumber, Tomato, Red Onion
Nulla auctor elit quis nunc molestie, sit amet ornare nisi luctus. Sed tincidunt ultricies neque, quis accumsan magna. Fusce tristique tortor eget augue laoreet, eu fermentum libero euismod. Middle Eastern Bean Salad is a protein-packed dish that combines a variety of beans with fresh vegetables and herbs, creating a flavorful and nutritious dish that can be served as a side or a main course.
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Middle Eastern house salad
Main Ingredients: Romaine Lettuce, Medium Tomatoes, Scallions, Radishes
In euismod congue lectus quis porta. Nunc id elit mi. Quisque commodo mi et lectus lobortis, sit amet cursus justo feugiat. Aliquam erat volutpat. House salad is a staple in Middle Eastern homes, with each family having their own unique recipe. This version features a variety of fresh vegetables and a tangy dressing for a light and refreshing side dish.
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Middle Eastern Tabbouleh Salad
Main Ingredients: Parsley, Olive Oil, Lemon Juice, Bulgur Wheat
Donec et nisi sit amet elit rutrum aliquet. Sed eget mi commodo, volutpat magna in, rutrum ex. Sed quis velit at mauris tristique eleifend. Tabbouleh is a classic Middle Eastern salad that is packed with fresh herbs, juicy tomatoes, and tangy lemon juice, creating a light and refreshing dish that is perfect for any occasion.
The Health Benefits of Middle East Salads
Rich in Nutrients
Middle East salads are not only bursting with flavor, but they are also packed with essential nutrients. These salads often contain a variety of vegetables, such as tomatoes, cucumbers, and bell peppers, which are rich in vitamins and minerals. They also often include healthy grains, like quinoa and bulgur, which are high in fiber and protein.
Good for Digestion
Many Middle East salads use ingredients like chickpeas, lentils, and beans, which are known for their high fiber content. This fiber helps aid digestion and promotes a healthy digestive system. Additionally, the use of olive oil in these salads is beneficial for digestion as it is known to have anti-inflammatory properties.
Low in Calories
Most Middle East salads are made with fresh vegetables and herbs, making them low in calories and perfect for those looking to maintain a healthy weight. They are also often dressed with light and refreshing dressings, such as lemon and olive oil, rather than heavy and calorie-laden dressings.
Heart-Healthy
The use of heart-healthy ingredients, such as olive oil and nuts, in Middle East salads make them a great addition to any diet. These ingredients are rich in healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Must-Try Middle East Salads Recipes
Fattoush Salad
This Lebanese salad is a refreshing mix of crispy pita bread, fresh vegetables, and a tangy dressing made with lemon juice and sumac. It is not only delicious but also a great way to use up stale pita bread.
Tabbouleh Salad
Tabbouleh is a traditional Middle Eastern salad made with bulgur, tomatoes, parsley, and mint. It is a light and refreshing salad that is perfect for hot summer days.
Chickpea Salad
Chickpea salad is a staple in many Middle Eastern households. It is made with chickpeas, tomatoes, cucumbers, and a lemon and olive oil dressing. It is a protein-packed salad that can be served as a side dish or a light meal.
Baba Ghanoush Salad
Baba ghanoush is a popular Middle Eastern dip made with roasted eggplant, tahini, and lemon juice. This salad version combines the flavors of baba ghanoush with fresh vegetables, making it a healthy and delicious option.
In Conclusion
Middle East salads are not only tasty, but they also offer a wide range of health benefits. They are a great way to incorporate more vegetables and healthy ingredients into your diet. So why not give one of these delicious salads a try today and experience the explosion of flavors from the Middle East.
Recipe for Middle Eastern Tomato Salad (Salad Shirazi)
