18+ Middle East Red Lentil Soup Recipe They're Simply Irresistible!
Published on: Mar 10, 2024
Red lentil soup is a traditional Middle Eastern dish that is not only delicious but also incredibly nutritious. Packed with protein, fiber, and essential vitamins and minerals, this soup is a staple in many households. The warm and comforting flavors of cumin, coriander, and turmeric make this soup perfect for cooler days. If you're looking for an easy and flavorful recipe to add to your cooking repertoire, look no further than this Middle East red lentil soup recipe. With simple ingredients and straightforward instructions, you'll have a hearty and healthy soup ready in no time.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Looking for a hearty and flavorful soup to warm you up on a chilly evening? Look no further than this Indian-spiced slow cooker red lentil soup with spinach. Packed with protein and fiber from the lentils, and a blend of fragrant spices, this soup is both nourishing and delicious. Plus, it's so easy to make in a slow cooker, making it the perfect meal for busy weeknights.
2of 40
Red Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Shallots, Red Pepper
If you're a fan of classic lentil soup, you'll love this recipe for red lentil soup. Made with simple, wholesome ingredients like lentils, vegetables, and herbs, this soup is a staple in many households. It's hearty, filling, and perfect for a cozy night in. Plus, it's a great way to use up any leftover vegetables you have in your fridge.
3of 40
Moroccan Red Lentil Soup
Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
Transport your taste buds to Morocco with this flavorful soup. Made with a blend of aromatic spices, including cumin, coriander, and cinnamon, this Moroccan red lentil soup is a fusion of sweet and savory flavors. It's also packed with healthy ingredients like lentils, chickpeas, and vegetables, making it a nutritious and satisfying meal.
4of 40
Hungarian Red Lentil Soup
Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
Give your soup a unique twist with this recipe for Hungarian red lentil soup. Creamy and comforting, this soup is made with red lentils, potatoes, and a blend of Hungarian spices, including paprika and caraway seeds. It's a hearty and delicious meal that will keep you warm and satisfied.
5of 40
Coconut Curry Red Lentil Soup
Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
For a taste of the tropics, try this coconut curry red lentil soup. The combination of creamy coconut milk and aromatic curry spices creates a delicious and comforting soup that's perfect for any time of year. Plus, with added spinach for extra nutrition, this soup is a flavorful way to get your greens.
6of 40
Mediterranean Red Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
If you love Mediterranean flavors, then you'll love this soup. Made with red lentils, tomatoes, and a blend of herbs and spices, this Mediterranean red lentil soup is like a taste of the Mediterranean in a bowl. It's a simple and satisfying meal that's perfect for a quick lunch or dinner.
7of 40
Turmeric Ginger Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
For a soup that's both delicious and packed with health benefits, try this turmeric ginger red lentil soup. Turmeric is known for its anti-inflammatory properties, and combined with the warmth of ginger and the protein of lentils, this soup is a nutritious and comforting meal. It's also perfect for boosting your immune system during cold and flu season.
8of 40
Detox Red Lentil soup
Main Ingredients: Hot Chili Sesame Oil, Pitted Dates, Minced Ginger
After indulging in rich and heavy meals, give your body a break with this detox red lentil soup. Made with lentils, vegetables, and healing spices like turmeric and ginger, this soup is both cleansing and nourishing. It's a great way to reset your body and get back on track with healthy eating.
9of 40
Butternut Squash & Red Lentil Soup
Main Ingredients: Coconut Oil, Onion, Rib Of Celery, Carrot, Garlic
For a creamy and indulgent soup, try this recipe for butternut squash and red lentil soup. The sweetness of the squash pairs perfectly with the earthy flavor of the lentils, creating a velvety soup that's both filling and delicious. It's the perfect comfort food for a cold day.
10of 40
Easy Red Lentil Soup
Main Ingredients: Olive Oil, Carrots, Onion, Garlic, Ground Cumin
If you're short on time but still want a delicious and healthy meal, try this easy red lentil soup. Made with just a handful of ingredients, this soup is quick to prepare but still packs a flavorful punch. It's perfect for a busy weeknight when you want something nutritious and satisfying.
11of 40
Red Lentil Soup with Coconut Milk
Main Ingredients: Red Lentils, Olive Oil, Garlic, Onion, Jalapeno
For a dairy-free and creamy soup, try this recipe for red lentil soup with coconut milk. The coconut milk gives the soup a rich and velvety texture, while also adding a hint of sweetness. It's a great alternative to traditional cream-based soups, and it's also vegan-friendly.
12of 40
Butternut Squash and Red Lentil Soup (Shorabit Jarjir)
Main Ingredients: Extra Virgin Olive Oil, Garlic, Carrots, Celery, Onion
This traditional Middle Eastern soup, known as shorabit jarjir, is a combination of butternut squash, red lentils, and warming spices like cumin and coriander. It's a hearty and flavorful soup that's perfect for a cold winter day. Serve it with some crusty bread for a complete and satisfying meal.
13of 40
Egyptian Spiced Red Lentil Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic, Russet
Take your taste buds on a journey to Egypt with this recipe for Egyptian spiced red lentil soup. Made with lentils, vegetables, and a blend of aromatic spices like cumin, coriander, and cinnamon, this soup is a burst of flavor in every bite. It's also a great way to incorporate more plant-based protein into your diet.
14of 40
Slow Cooker Chicken and Red Lentil Soup
Main Ingredients: Skinless Boneless Chicken Thighs, Onion, Baby Carrots
If you're a meat lover, this slow cooker chicken and red lentil soup is the perfect recipe for you. The chicken adds protein and flavor to the soup, while the lentils and vegetables make it a well-rounded and nutritious meal. Plus, with the convenience of a slow cooker, this soup practically cooks itself.
15of 40
20 Minute Red Lentil Soup
Main Ingredients: Red Lentils, Onion, Carrots, Garlic, Diced Tomatoes
Short on time but still want a homemade meal? This 20-minute red lentil soup is the answer. With just a handful of ingredients and minimal prep time, this soup is quick and easy to make, but still packs a flavorful punch. It's perfect for a busy weeknight when you don't want to sacrifice on taste.
16of 40
Slow Cooker Red Lentil Soup
Main Ingredients: Red Lentils, Slivered Almonds, Carrots, Yellow Onion
For a hands-off approach to making soup, try this slow cooker red lentil soup. Simply add the ingredients to your slow cooker and let it do the work for you. The result is a delicious and hearty soup that's perfect for a cozy night in. Plus, the leftovers make for a great lunch the next day.
17of 40
Red lentil soup
Main Ingredients: Olive Oil, Chopped Onion, Curry Powder, Cayenne Pepper
You can never have too many lentil soup recipes, and this one is a classic for a reason. Made with red lentils, vegetables, and a blend of herbs and spices, this soup is simple but oh so satisfying. It's a great meal to have on hand for busy days when you need something nourishing and delicious.
18of 40
Red Lentil Soup with Bacon
Main Ingredients: Thick Cut Bacon, Medium Carrot, Medium Onion, Bell
If you're looking for a way to make lentil soup even more appetizing, try adding bacon. This recipe for red lentil soup with bacon takes a classic soup and adds a smoky and savory twist. It's a great way to add some indulgence to a healthy meal.
19of 40
Instant Pot Red Lentil Soup
Main Ingredients: Red Lentils, Lower Sodium Chicken Broth, Fire Roasted
For a quick and easy soup that doesn't compromise on flavor, try this recipe for Instant Pot red lentil soup. With the help of a pressure cooker, this soup is ready in no time, making it perfect for a last-minute meal. It's also a great way to use up any leftover ingredients you have in your fridge.
20of 40
Thai Coconut Red Lentil Soup (Vegan)
Main Ingredients: Virgin Coconut Oil, Chopped Onion, Chopped Carrot
For a taste of Thailand, try this vegan Thai coconut red lentil soup. With flavors of lemongrass, ginger, and coconut, this soup is a blend of sweet and spicy that will transport you to a tropical paradise. Plus, it's packed with healthy ingredients like lentils and vegetables, making it a nutritious and satisfying meal.
21of 40
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This flavorful soup combines Indian spices with red lentils for a hearty and satisfying meal. The slow cooker makes it easy to prepare and the addition of spinach adds a boost of nutrition. Serve with some warm naan bread for a complete meal.
22of 40
Red Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Shallots, Red Pepper
This classic red lentil soup is a staple in many households. With simple ingredients like carrots, onions, and celery, this soup is easy to make and always satisfying. Top it with some fresh herbs for an added burst of flavor.
23of 40
Moroccan Red Lentil Soup
Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
Transport your taste buds to Morocco with this delicious and aromatic soup. Red lentils are combined with spices like cumin, coriander, and cinnamon for a unique and flavorful dish. Serve with some warm pita bread for a truly authentic experience.
24of 40
Hungarian Red Lentil Soup
Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
This hearty soup is filled with red lentils, smoked paprika, and sausage for a delicious and comforting meal. It's the perfect dish for a cold day and can easily be made in a slow cooker for easy preparation.
25of 40
Coconut Curry Red Lentil Soup
Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
This soup combines the creamy texture of coconut milk with the bold flavors of curry for a delicious and unique dish. The addition of red lentils adds protein and essential nutrients, making it a perfect meal for vegetarians.
26of 40
Mediterranean Red Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
This soup is inspired by the flavors of the Mediterranean, with ingredients like tomatoes, olives, and feta cheese. The red lentils add a heartiness to the soup, making it a filling and satisfying meal.
27of 40
Turmeric Ginger Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
This soup is not only delicious but also has anti-inflammatory benefits thanks to the use of turmeric and ginger. The red lentils add a boost of protein and make this soup a healthy and nutritious option.
28of 40
Detox Red Lentil soup
Main Ingredients: Hot Chili Sesame Oil, Pitted Dates, Minced Ginger
This soup is filled with detoxifying ingredients like lemon, garlic, and ginger for a healthy and cleansing meal. The red lentils add a satisfying texture and make this soup a great option for a light and nutritious lunch.
29of 40
Butternut Squash & Red Lentil Soup
Main Ingredients: Coconut Oil, Onion, Rib Of Celery, Carrot, Garlic
This soup is the perfect combination of sweet and savory, with the use of butternut squash and red lentils. The squash adds a creaminess to the soup while the lentils add a boost of protein and nutrients. Serve with some crusty bread for a delicious and filling meal.
30of 40
Easy Red Lentil Soup
Main Ingredients: Olive Oil, Carrots, Onion, Garlic, Ground Cumin
Short on time? This easy red lentil soup is the perfect solution. With just a few ingredients and minimal prep time, you can have a delicious and nutritious meal in no time. The red lentils add a heartiness to the soup and make it a filling option for a quick and easy dinner.
31of 40
Red Lentil Soup with Coconut Milk
Main Ingredients: Red Lentils, Olive Oil, Garlic, Onion, Jalapeno
This soup is a creamy and delicious combination of coconut milk and red lentils. The addition of spinach adds a boost of nutrition, making this soup a healthy and satisfying meal. Serve with some warm bread for dipping.
32of 40
Butternut Squash and Red Lentil Soup (Shorabit Jarjir)
Main Ingredients: Extra Virgin Olive Oil, Garlic, Carrots, Celery, Onion
This traditional Egyptian soup is packed with flavor and nutrition. With the use of butternut squash and red lentils, this soup is both creamy and hearty. The addition of chickpeas adds a boost of protein, making it a complete and filling meal.
33of 40
Egyptian Spiced Red Lentil Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic, Russet
Another delicious and flavorful Egyptian soup, this dish is filled with spices like cumin, coriander, and cinnamon. The red lentils make it a heartier option and the addition of chicken adds a boost of protein. Serve with some warm pita bread for a truly authentic experience.
34of 40
Slow Cooker Chicken and Red Lentil Soup
Main Ingredients: Skinless Boneless Chicken Thighs, Onion, Baby Carrots
This soup is perfect for those busy days when you don't have time to cook. Just throw all the ingredients into a slow cooker and let it do the work for you. The red lentils make it a filling and nutritious meal, while the chicken adds a boost of protein.
35of 40
20 Minute Red Lentil Soup
Main Ingredients: Red Lentils, Onion, Carrots, Garlic, Diced Tomatoes
Short on time but still want a delicious and healthy meal? This 20 minute red lentil soup is the perfect solution. With just a handful of ingredients and a quick cooking time, you can have a satisfying and nutritious meal in no time.
36of 40
Slow Cooker Red Lentil Soup
Main Ingredients: Red Lentils, Slivered Almonds, Carrots, Yellow Onion
Another great slow cooker option, this soup is filled with carrots, celery, and red lentils for a hearty and comforting meal. The addition of bacon adds a smoky and savory flavor to the dish.
37of 40
Red Lentil Soup
Main Ingredients: Olive Oil, Chopped Onion, Curry Powder, Cayenne Pepper
This classic red lentil soup is a staple in many households. With simple ingredients like carrots, onions, and celery, this soup is easy to make and always satisfying. Top it with some fresh herbs for an added burst of flavor.
38of 40
Red Lentil Soup with Bacon
Main Ingredients: Thick Cut Bacon, Medium Carrot, Medium Onion, Bell
This soup is a delicious combination of bacon and red lentils. The smoky and savory flavor of the bacon pairs perfectly with the heartiness of the lentils. Serve with some crusty bread for a truly satisfying meal.
39of 40
Instant Pot Red Lentil Soup
Main Ingredients: Red Lentils, Lower Sodium Chicken Broth, Fire Roasted
The Instant Pot makes this red lentil soup a quick and easy meal. With just a few ingredients and a short cooking time, you can have a delicious and nutritious soup on the table in no time. Serve with some warm bread for dipping.
40of 40
Thai Coconut Red Lentil Soup (Vegan)
Main Ingredients: Virgin Coconut Oil, Chopped Onion, Chopped Carrot
This soup is a delicious and healthy vegan option. The use of coconut milk and red lentils make it a creamy and satisfying dish, while the Thai spices add a burst of flavor. Serve with some fresh herbs for an added touch of freshness.
How to Make Middle East Red Lentil Soup
Ingredients:
1 cup red lentils, rinsed and drained
1 large onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp coriander
1 tsp turmeric
4 cups vegetable broth
1 cup diced tomatoes
1 cup chopped carrots
1 cup chopped celery
1 tbsp olive oil
Salt and pepper to taste
Instructions:
In a large pot, heat olive oil over medium heat.
Add chopped onion and minced garlic, and cook until translucent.
Add cumin, coriander, and turmeric, and stir for 1-2 minutes.
Add lentils, vegetable broth, diced tomatoes, carrots, and celery.
Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until lentils and vegetables are tender.
Season with salt and pepper to taste.
Using an immersion blender, blend the soup until smooth and creamy. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches.
Serve hot and garnish with fresh cilantro, if desired.
Why You'll Love This Recipe
This Middle East red lentil soup recipe is not only delicious but also incredibly easy to make. The combination of spices gives this soup a warm and comforting flavor that will surely satisfy your taste buds. Plus, it's packed with nutrients and is a great source of plant-based protein, making it the perfect option for vegetarians and vegans. The addition of vegetables like carrots and celery adds even more flavor and texture to the soup, making it a well-rounded and nutritious meal. Serve it with some warm pita bread or a side salad for a complete and satisfying meal.
So the next time you're in the mood for a hearty and healthy soup, give this Middle East red lentil soup recipe a try. With its simple ingredients and easy instructions, it's sure to become a favorite in your household. Enjoy!
![Red Lentil Soup [one pot] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2020/06/Red-Lentil-Soup-8.jpg)
/German-Potato-Pancakes-Kartoffelpuffer-56e9878b5f9b5854a9f9c516.jpg)
