15+ Middle East Mujadara Recipe Discover Culinary Perfection!

Published on: Mar 12, 2024

Mujadara is a traditional Middle Eastern dish that has been enjoyed for centuries. This simple yet flavorful dish has been passed down through generations and is a staple in many households. The word mujadara comes from the Arabic word "jadar" which means "pilaf" or "mixed." The dish is made with lentils and bulgur wheat and is usually served with caramelized onions on top. Not only is this dish delicious, but it is also nutritious and affordable, making it a popular choice for families and individuals alike.

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1 of 20

Egyptian Koshary

Main Ingredients: Vegetable Oil, White Rice, Water, Salt, Macaroni
Egyptian Koshari Recipe | The Mediterranean Dish
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Egyptian Koshary is a popular dish in Egypt that is made with lentils, rice, and pasta. It is a hearty and filling meal that is perfect for vegetarians and meat-eaters alike. To make this dish, you start by cooking lentils and rice separately. Then, you cook pasta until it is al dente. The final step is to mix all the ingredients together and top it with a spicy tomato sauce and crispy fried onions. It's a delicious and comforting dish that will leave you wanting more.
Main Ingredients: Lentils, Rice, Onions, Olive Oil, Cumin, Coriander
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Mujadara is a traditional Lebanese dish that is made with lentils, rice, and caramelized onions. It's a simple and flavorful meal that is perfect for weeknight dinners. To make this dish, you start by cooking the lentils and rice together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and top it with some fresh parsley. It's a comforting and nutritious meal that will satisfy your taste buds.
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Lebanese Lentils, Rice and Caramelized Onions...

Main Ingredients: Oil, Onion, Lentils, Rice, Salt, Pepper
MUJADARA | Lebanese lentils, rice and caramelized onions - dvin | Դվին ...
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This dish is a variation of the traditional Mujadara, but it includes some additional spices and flavors. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some spices like cumin, coriander, and cinnamon to the mix. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and let the flavors meld. It's a delicious and aromatic dish that will transport you to the streets of Lebanon.
4 of 20

Curried Lentil Rice

Main Ingredients: Cooked White Rice, Lentils, Olive Oil, Onion, Garlic
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If you're a fan of Indian flavors, then this dish is for you. It combines the earthy flavors of lentils and rice with the aromatic spices of curry. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some curry powder and other spices to the mix. The final step is to let the flavors meld and top it with some fresh cilantro. It's a flavorful and satisfying dish that will warm you up from the inside out.
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Mujadara

Main Ingredients: Lentils, Canola Oil, Diced Yellow Onion, Long Grain
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Mujadara is a classic Middle Eastern dish that is made with lentils, rice, and caramelized onions. It's a simple and comforting dish that is perfect for any occasion. To make this dish, you start by cooking lentils and rice together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and top it with some fresh parsley. It's a delicious and nutritious meal that will leave you wanting more.
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Red Curry Lentils

Main Ingredients: Lentils, Onion, Butter, Red Curry Paste, Garam Masala
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This dish is a variation of the traditional curried lentil rice, but it includes some additional flavors and textures. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some red curry paste and other spices to the mix. In a separate pan, you cook some vegetables like bell peppers and carrots until they are tender. The final step is to mix everything together and let the flavors meld. It's a flavorful and satisfying dish that will please your taste buds.
7 of 20

One Pot Mexican Lentils and Rice

Main Ingredients: Lentils, Rice, Onions, Stock, Tomatoes, Garlic Cloves
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For a quick and easy meal that is full of flavor, try this one-pot Mexican lentils and rice dish. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some salsa, corn, and black beans to the mix. The final step is to let everything cook together and top it with some fresh cilantro and lime juice. It's a tasty and colorful dish that will be a hit with the whole family.
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Lebanon -- Mujadara (Rice & Lentils dish)

Main Ingredients: Green Lentils, Rice, Onions, Cloves, Cumin Seeds, Black
Lebanon -- Mujadara (Rice & Lentils dish) Recipe | cookshideout
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This is another variation of the classic Mujadara dish, but it includes some different spices and flavors. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some allspice, cinnamon, and black pepper to the mix. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and top it with some fresh parsley. It's a flavorful and comforting dish that will satisfy your cravings.
9 of 20

Lentils and Rice (Mujadara)

Main Ingredients: Yellow Onions, Olive Oil, Lentils, Cold Water
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This is the most basic version of the traditional Mujadara dish, but it is still full of flavor and nutrition. To make this dish, you start by cooking lentils and rice together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and let the flavors meld. It's a simple and delicious dish that is perfect for any night of the week.
10 of 20

Mujadara (lentil Rice With Caramelized Onions)

Main Ingredients: Short Grain Rice, Brown Lentils, Water, Cumin
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This is a classic Mujadara recipe that is full of rich and comforting flavors. To make this dish, you start by cooking lentils and rice together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and let the flavors meld. It's a hearty and satisfying dish that is perfect for cold nights or when you need a pick-me-up.
11 of 20

Lentil Rice Pilaf With Caramelized Onions (Mujadara)

Main Ingredients: Brown Lentils, Basmati Rice, Olive Oil, Onions, Ground
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This version of the traditional Mujadara dish takes it up a notch with the addition of some herbs and spices. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some thyme, oregano, and other spices to the mix. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and let the flavors meld. It's a flavorful and aromatic dish that will impress your taste buds.
12 of 20

Mulligatawny Soup - How to make Mulligatawny Soup

Main Ingredients: Onion, Chili, Celery Stalk, Carrot, Potato, Olive Oil
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This dish is a hearty and flavorful soup that is perfect for chilly days. To make this soup, you start by cooking lentils, rice, and vegetables together until they are tender. Then, you add some curry powder and other spices to the mix. The final step is to blend everything together until it is smooth and creamy. It's a delicious and comforting soup that will warm you up from the inside out.
13 of 20

Lentil Rice Soup

Main Ingredients: Onion, Garlic Cloves, Celery, Carrots, Green Lentils
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This is a simple and healthy soup that is full of flavor and nutrition. To make this soup, you start by cooking lentils and rice together until they are tender. Then, you add some vegetables like carrots, celery, and onions to the mix. The final step is to let everything cook together until the vegetables are soft and the flavors have melded. It's a hearty and satisfying soup that is perfect for a light lunch or dinner.
14 of 20

Middle Eastern mujadara

Main Ingredients: Green Lentils, Rice, Cumin, Coriander, Cinnamon, Chili
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This is a classic Mujadara dish that is full of delicious Middle Eastern flavors. To make this dish, you start by cooking lentils and rice together until they are tender. In a separate pan, you cook some ground beef or lamb until it is browned. Then, you mix everything together and top it with some crispy fried onions. It's a flavorful and satisfying dish that is perfect for a special occasion or when you're craving something hearty and comforting.
15 of 20

Ultimate Mujadara

Main Ingredients: Olive Oil, Red Onion, Ground Lamb, Garlic Cloves
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If you're a fan of Mujadara, then you have to try this ultimate version of the dish. To make this dish, you start by cooking lentils, rice, and pasta together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. Then, you mix everything together and top it with some crispy fried onions. It's a hearty and flavorful dish that will leave you feeling satisfied and happy.
16 of 20

Best Lentil Meatless Meatloaf

Main Ingredients: Lentils, Vegetable Broth, Olive Oil, Onions, Carrot
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This is a unique and delicious take on traditional meatloaf. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you mix them with some breadcrumbs, eggs, and seasonings. The final step is to bake it until it is firm and crispy on the outside. It's a tasty and nutritious alternative to traditional meatloaf that will surprise and delight your taste buds.
17 of 20

Mujadara | Lentils And Rice With Crispy Onions

Main Ingredients: Olive Oil, Onions, Salt, Brown Lentils, Caramelized
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This dish is a classic Mujadara with a twist – the addition of crispy fried onions on top. To make this dish, you start by cooking lentils and rice together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. Then, you mix everything together and top it with the crispy onions. It's a flavorful and satisfying dish that is perfect for any occasion.
18 of 20

Mujadara - Rice and Lentils

Main Ingredients: Extra Virgin Olive Oil, Sweet Onions, Lentils
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This is the most basic version of the classic Mujadara dish, but it is still full of flavor and comfort. To make this dish, you start by cooking lentils and rice together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. The final step is to mix everything together and let the flavors meld. It's a simple and satisfying dish that is perfect for any night of the week.
19 of 20

Lentils and Rice

Main Ingredients: Sweet Onions, Olive Oil, Lentils, Cooked Rice, Ground
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This dish is a classic combination of lentils and rice that is full of nutrition and flavor. To make this dish, you start by cooking lentils and rice together until they are tender. Then, you add some vegetables like carrots, celery, and onions to the mix. The final step is to let everything cook together until the vegetables are soft and the flavors have melded. It's a hearty and satisfying dish that is perfect for a light lunch or dinner.
20 of 20

Adas Polo – Persian Lentil Rice

Main Ingredients: Lentils, Water, Vegetable Oil, Onion, Ground Beef
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This dish is a traditional Persian rice dish that is full of flavor and texture. To make this dish, you start by cooking lentils, rice, and pasta together until they are tender. In a separate pan, you caramelize onions until they are golden and sweet. Then, you mix everything together and let the flavors meld. It's a delicious and aromatic dish that is perfect for a special occasion or when you want to try something new.

The Health Benefits of Mujadara

When it comes to healthy eating, mujadara is a dish that ticks all the boxes. Firstly, lentils are an excellent source of plant-based protein, making this dish a great option for vegetarians and vegans. They are also rich in fiber, which helps to keep you feeling full and satisfied. In addition, bulgur wheat is a whole grain that is high in complex carbohydrates and essential vitamins and minerals. This combination of ingredients makes mujadara a nutritious and well-balanced meal.

Heart-Healthy

Not only is mujadara a low-fat and cholesterol-free dish, but it also contains antioxidants and anti-inflammatory properties. Lentils are known for their heart-healthy benefits, as they can help to lower blood pressure and reduce the risk of heart disease. The olive oil used in this dish is also a healthy source of fat, which can help to improve cholesterol levels. Overall, mujadara is a great option for those looking to improve their heart health.

Budget-Friendly

In addition to its health benefits, mujadara is also affordable, making it a popular choice for families and individuals on a budget. The ingredients used in this dish are readily available and inexpensive, making it a great option for those looking to save money on their grocery bill. Plus, this dish can easily be made in bulk and stored for future meals, making it a convenient and cost-effective option.

Easy to Make

Don't be intimidated by the thought of making a Middle Eastern dish from scratch. Mujadara is actually quite simple and quick to make. With just a few basic ingredients and some spices, you can create a flavorful and satisfying meal in no time. Plus, this dish can be easily customized to suit your taste preferences and dietary needs, making it a versatile and convenient option for any occasion. In conclusion, mujadara is a must-try dish for anyone looking to add some Middle Eastern flavors to their cooking repertoire. Not only is it a delicious and comforting meal, but it is also packed with nutrients and affordable, making it a great option for anyone looking to improve their health and save money. So why not give this recipe a try and see for yourself why mujadara has stood the test of time in Middle Eastern cuisine.
15+ middle east mujadara recipe Discover culinary perfection!

Lentils and Rice

yield: 6 total time: 30 minutes
4.4 Stars (10 reviews)
View Recipe

Ingredients

  • 4 sweet onions medium, or yellow onions, quartered and thinly sliced
  • 3 tablespoons olive oil
  • 2 cups lentils cooked
  • 1 cup cooked rice
  • ground black pepper
  • salt
  • 2 tablespoons chopped cilantro fresh, or parsley, optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 56 grams
  • Fat : 7 grams
  • Fiber : 22 grams
  • Protein : 19 grams
  • SaturatedFat : 1 grams
  • Sodium : 150 milligrams
  • Sugar : 12 grams
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