19+ Middle East Lentil Soup Recipe Unleash Your Inner Chef!
Published on: Mar 1, 2024
Middle Eastern cuisine is known for its rich and flavorful dishes, and one of the most beloved and comforting dishes is lentil soup. This hearty soup is a staple in many Middle Eastern households and is a perfect blend of spices, vegetables, and lentils. Not only is it delicious, but it is also packed with nutrients and is a great source of protein, making it a popular choice for vegetarians and vegans. In this article, we will share a traditional Middle Eastern lentil soup recipe that is sure to warm your soul and leave you wanting more.
Main Ingredients: Vegetable Oil, Chopped Onion, Carrots, Garlic Cloves
Transport your taste buds to the bustling streets of the Middle East with this hearty and flavorful lentil soup. Made with a combination of red and green lentils, aromatic spices, and fresh herbs, this soup is a staple in many Middle Eastern households. Serve it with a side of warm pita bread for a complete and satisfying meal.
2of 20
Instant Pot Shorbat Adas | Adis Soup | Middle Eastern...
Main Ingredients: Garlic Cloves, Pepper, Turmeric, Cumin Powder, Lemon
If you're short on time but still want to enjoy a delicious bowl of lentil soup, then this Instant Pot recipe is perfect for you. This Middle Eastern-inspired soup is known as Shorbat Adas or Adis soup and is made with red lentils, carrots, celery, and a blend of spices. In just under 30 minutes, you'll have a comforting and nourishing soup that the whole family will love.
3of 20
Middle Eastern Green Lentil Soup
Main Ingredients: Green Lentils, Olive Oil, Onion, Garlic, Carrots
Green lentils are the star of this Middle Eastern-inspired soup. Cooked with onions, garlic, and a splash of lemon juice, this soup is simple yet bursting with flavor. The addition of spinach and parsley not only adds color but also packs a nutritional punch. Serve with a drizzle of extra virgin olive oil for a touch of richness.
4of 20
Middle Eastern Red Lentil Soup
Main Ingredients: Olive Oil, Large Onion, Garlic Cloves, Medium Carrots
This vibrant and hearty red lentil soup is a staple in many Middle Eastern countries. Made with a combination of red lentils, onions, tomatoes, and a blend of spices, this soup is perfect for chilly nights. Top it with a dollop of plain yogurt and a sprinkle of smoked paprika for a creamy and smoky twist.
Main Ingredients: Onions, Garlic Cloves, Cumin Seeds, Ground Cumin, Ras
This unique soup combines the earthy flavors of yellow lentils with the sweetness of tomatoes and the smokiness of roasted aubergine. A fragrant blend of spices and a squeeze of fresh lemon juice bring all the flavors together in this comforting dish. Serve with a side of crusty bread for a satisfying meal.
Take a trip to Italy with this hearty and comforting lentil soup. Made with a combination of brown lentils, sweet Italian sausage, and a medley of vegetables, this soup is sure to warm you up on a cold day. Top it with some freshly grated parmesan cheese for a touch of richness.
7of 20
The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Looking for the ultimate lentil soup recipe? Look no further! This recipe combines the best elements of different lentil soup recipes to create the ultimate bowl of comfort. Made with a variety of lentils, vegetables, and a flavorful broth, this soup is a crowd-pleaser. Serve with a side of crusty bread for a complete meal.
8of 20
Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
There's nothing quite like a bowl of mom's lentil soup. This recipe is a family favorite and is packed with love and flavor. Made with red lentils, carrots, celery, and a blend of spices, this soup is simple yet so satisfying. Serve it with a sprinkle of fresh parsley for a pop of color.
9of 20
Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
This hearty and rustic lentil soup is inspired by the flavors of Tuscany. Made with a combination of lentils, tomatoes, and Italian herbs, this soup is full of flavor. The addition of pancetta adds a touch of indulgence to this comforting dish.
10of 20
Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
With so many lentil soup recipes out there, it can be hard to find the best one. Look no further, as this recipe has been tried and tested to be the best lentil soup ever. The secret ingredient? A splash of balsamic vinegar adds a unique twist to the classic flavors of lentil soup.
11of 20
Rustic Lentil Soup
Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
This hearty and rustic lentil soup is perfect for those cold winter nights. Made with a combination of lentils, vegetables, and a flavorful broth, this soup is simple yet so satisfying. The addition of smoked sausage adds a touch of smokiness and richness to this comforting dish.
12of 20
French Lentil Soup
Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
Bon appétit! This French-inspired lentil soup is a must-try for any lentil lover. Made with French green lentils, carrots, celery, and a blend of herbs, this soup is simple yet full of flavor. Serve with a side of crusty baguette for a complete and delicious meal.
13of 20
Healing Moroccan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
In need of some comfort and healing? Look no further than this Moroccan lentil soup. Made with a combination of lentils, chickpeas, and a blend of spices, this soup is not only delicious but also packed with nutrients. The addition of turmeric adds anti-inflammatory properties, making this soup a true superfood.
14of 20
Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
Don't have much time to spend in the kitchen? This easy lentil soup recipe is perfect for those busy days. Made with a combination of lentils, vegetables, and a flavorful broth, this soup comes together in just under 30 minutes. Serve with a side of crusty bread for a quick and satisfying meal.
15of 20
Harira (Moroccan Chickpea and Lentil Soup)
Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
This hearty and nourishing Moroccan soup is a staple during Ramadan and is often served to break the fast. Made with a combination of lentils, chickpeas, and a blend of spices, this soup is not only delicious but also full of protein and fiber. Top it with a sprinkle of chopped cilantro for a burst of freshness.
16of 20
Healthy Lentil Soup
Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
Looking for a healthy and nutritious meal? This lentil soup is packed with good-for-you ingredients such as lentils, vegetables, and a flavorful broth. The addition of fresh ginger adds a zesty kick and immune-boosting properties to this comforting dish.
17of 20
Spicy Lentil Soup
Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
Calling all spice lovers! This lentil soup is for you. Made with a combination of lentils, vegetables, and a blend of spices, this soup has a spicy kick that will warm you up from the inside out. Top it with a dollop of plain Greek yogurt to balance out the heat.
18of 20
Lentil Soup with Ham
Main Ingredients: Large Onion, Carrots, Celery, Olive Oil, Butter
Elevate your traditional lentil soup by adding some diced ham to the mix. The saltiness and smokiness of the ham add a delicious depth of flavor to this soup. Serve with a side of crusty bread for a satisfying and hearty meal.
19of 20
Instant Pot Vegan Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic, Green Onions, Celery, Fresh
Yes, you can make a delicious and hearty lentil soup without any meat or animal products. This Instant Pot recipe is not only vegan but also packed with flavor and nutrients. Made with a combination of lentils, vegetables, and a flavorful broth, this soup is perfect for a quick and healthy meal.
20of 20
Middle Eastern Lentil and Rice Soup
Main Ingredients: Olive Oil, Onion, Celery, Carrots, Garlic, Pepper
This traditional Middle Eastern soup is a staple in many households and is often served during special occasions. Made with red lentils, rice, and a blend of spices, this soup is thick and hearty. Serve it with a side of crispy pita chips for a satisfying crunch.
Ingredients:
1. Lentils:
Lentils are the star ingredient in this soup and are what give it its hearty and earthy flavor. They are also a great source of protein, fiber, and essential vitamins and minerals.
2. Spices:
Middle Eastern spices are what give this soup its distinct flavor. The most commonly used spices in this recipe are cumin, coriander, and allspice. These spices not only add depth to the soup but also have anti-inflammatory and digestive benefits.
3. Vegetables:
The addition of carrots, celery, and onions not only adds more flavor but also boosts the nutritional value of the soup. These vegetables are rich in vitamins, minerals, and antioxidants, making this soup a healthy and wholesome meal.
4. Olive Oil:
Olive oil is a staple in Mediterranean and Middle Eastern cuisine, and it is used in this soup to add a rich and smooth texture. It is also a healthy source of monounsaturated fats, which are known to improve heart health.
Instructions:
1. Start by rinsing and draining 1 cup of lentils. Then, soak them in water for 30 minutes to an hour.
2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Cook until the vegetables are tender.
3. Add 1 teaspoon of cumin, 1 teaspoon of coriander, and ½ teaspoon of allspice to the pot and cook for another minute.
4. Drain the soaked lentils and add them to the pot. Stir to combine with the vegetables and spices.
5. Pour 6 cups of water into the pot and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes until the lentils are tender.
6. Add salt and pepper to taste, and let the soup simmer for another 5 minutes.
7. Serve hot and garnish with fresh herbs such as parsley or cilantro.
8. Enjoy your delicious and nutritious Middle Eastern lentil soup!
In conclusion, this Middle Eastern lentil soup recipe is not only a delicious and comforting dish but also a nutritious one. It is a perfect blend of spices, vegetables, and lentils, making it a wholesome and hearty meal. So why not bring a taste of the Middle East into your kitchen and try this recipe today?
