18+ Middle East Food Falafel Recipe Delight In These Amazing Recipes!

Published on: Mar 2, 2024

Falafel is a popular Middle Eastern dish that has gained worldwide recognition for its bold flavors and delicious crunch. This vegetarian-friendly dish is made from chickpeas, herbs, and spices, and is typically served in a pita wrap or as part of a mezze platter. In this article, we will share with you our favorite falafel recipe, along with some tips and tricks to make the perfect batch of Middle Eastern falafel.

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1 of 20

Baked Falafel

Main Ingredients: Olive Oil, Dried Chickpeas, Red Onion, Fresh Parsley
Vegan, Gluten-Free Baked Falafel - Healthier Steps
Crispy Baked Falafel with Hazelnuts and Creamy Lemon-Mint Sauce • Happy ...
Vegan Gluten Free Falafel - Eat With Clarity
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan
2 of 20

Baked Falafel Patties with Yogurt-Tahini Sauce

Main Ingredients: Chickpeas, Onion, Chopped Parsley, Chopped Cilantro
Healthy Baked Falafel Bowl with Tahini Lemon Dressing | Recipe in 2020 ...
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Easy Baked Falafel with Tahini Sauce [GF + Vegan] – Baked Greens
Crispy Baked Falafel Salad with Lemony Tahini Sauce
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California Pizza Kitchen’s Chicken Caesar Salad Pizza...

Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
Trying out California Pizza Kitchens @cpk new menu . Since they took my ...
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Falafel

Main Ingredients: Dried Chickpeas, Water, White Onion, Fresh Cilantro
Easy Authentic Falafel Recipe: Step-by-Step | The Mediterranean Dish
Crispy Homemade Falafel 2 Ways! (+ Fried & Baked Instructions) | PWWB
Falafel Recipe (with Tahini Sauce!) - Crunchy Creamy Sweet
Falafel - Jo Cooks
5 of 20

Baked Candied Yams - Soul Food Style

Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
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6 of 20

Easy Falafel

Main Ingredients: Chickpeas, Garlic, Lemon, Cumin, All Purpose Flour
Easy_Falafel_Recipe_Vegan_GlutenFree_FromMyBowl-8 - From My Bowl
Most Delicious Falafel Recipe (Fried or Baked) | Downshiftology
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7 of 20

Crispy Baked Falafel

Main Ingredients: Dried Chickpeas, Red Onion, Fresh Parsley, Garlic
Crispy Baked Falafel - Cookie and Kate
Crispy Baked Falafel with Hazelnuts and Creamy Lemon-Mint Sauce • Happy ...
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8 of 20

Falafel Sauce (Taratoor)

Main Ingredients: Lemon, Tahini, Salt, Water
Three-Herb Falafel with Tahini Sauce Recipe
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Walnut Vegan Falafel Sauce | WellnessDove
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9 of 20

FALAFEL

Main Ingredients: Chickpeas, Onion, Garlic Cloves, Cilantro Leaves
Easy Authentic Falafel Recipe: Step-by-Step | The Mediterranean Dish
Crispy Homemade Falafel 2 Ways! (+ Fried & Baked Instructions) | PWWB
Falafel Recipe (with Tahini Sauce!) - Crunchy Creamy Sweet
Falafel - Jo Cooks
10 of 20

Easy Homemade Falafel

Main Ingredients: Chickpeas, Lemon Juice, Garlic Cloves, Onion, Chopped
Easy Homemade Falafel - Cooking LSL
Homemade Falafel Easy and Tasty !! | PadCook.com
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11 of 20

Falafel Lettuce Wraps

Main Ingredients: Fresh Cilantro, Tahini, Water, Fresh Lemon Juice
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12 of 20

Falafel Curry

Main Ingredients: Falafel, Tomato Puree, Coconut Milk, Oil, Salt, Ginger
Falafel curry with spinach - delicious. magazine
Vegan Falafel Curry Recipe | Elephantastic Vegan
Vegan Falafel Curry Recipe | Elephantastic Vegan
Falafel curry recipe | Sainsbury`s Magazine
13 of 20

Traditional Falafel

Main Ingredients: Water, Clove, Onion, Coriander, Cumin, Parsley, Salt
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14 of 20

Falafel Fattoush from Real Food, Really Fast

Main Ingredients: Pita Breads, Cherry Tomatoes, Persian Cucumber
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Falafel Recipe | Yummy Mummy Kitchen | A Vibrant Vegetarian Blog
15 of 20

Homemade Falafel

Main Ingredients: Chickpeas, Parsley, Garlic Cloves, All Purpose Flour
The Best Homemade Falafel - Joanne Eats Well With Others
Easy_Falafel_Recipe_Vegan_GlutenFree_FromMyBowl-8 - From My Bowl
Homemade Falafel Recipe | WellnessDove
Homemade Falafel - Cooking With Ayeh
16 of 20

Turkey Breast Fingers With Avocado Dip

Main Ingredients: Weetabix, Parmesan, Dried Thyme, Oregano, Smoked
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17 of 20

Harissa Lamb Cutlets With Pomegranate Couscous

Main Ingredients: Greek Yogurt, Harissa Harissa, Lamb Cutlet, Couscous
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18 of 20

Quick and Easy Falafel

Main Ingredients: Chickpeas, Onion, Garlic, Fresh Parsley, Chopped Fresh
Quick Falafel Recipe Using Canned Chickpeas | Oh It's Delicious
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19 of 20

Roasted Vegetable Baby Food

Main Ingredients: Root Vegetable, Olive Oil
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Cheesy root vegetable brown rice pot for babies! A super healthy ...
20 of 20

Chickpea-falafel Burger

Main Ingredients: Oats, Chickpeas, Garlic Cloves, Green Onions, Egg
Chickpea Falafel Burgers – The Plant Advantage | Recipe | Quick falafel ...
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The Secret to Perfectly Crispy Falafel

Use Dried Chickpeas Instead of Canned

One of the key ingredients in falafel is chickpeas, and while many recipes call for canned chickpeas, using dried chickpeas will give you a much better result. Canned chickpeas are already cooked and have a higher water content, which can make the falafel mixture too wet and result in a soggy texture. Dried chickpeas, on the other hand, have a lower water content and will produce a drier mixture, making it easier to form into balls and fry to perfection.

Soak the Chickpeas Overnight

To ensure that your dried chickpeas are soft enough to blend into a smooth mixture, they need to be soaked overnight. This step helps to soften the chickpeas and makes them easier to grind into a paste. Soaking also helps to remove any impurities and makes the chickpeas more digestible.

Don't Overwork the Mixture

When blending the chickpeas with the herbs and spices, it's important not to overwork the mixture. This can result in a tough and dense falafel instead of a light and crispy one. Blend the mixture until it is just combined, and then use your hands to form the falafel balls, being careful not to compact the mixture too much.

Fry in Hot Oil

To achieve the perfect crispy texture, the falafel balls need to be fried in hot oil. The oil should be heated to 375°F (190°C) before adding the falafel. If the oil is not hot enough, the falafel will absorb too much oil and become greasy. Use a thermometer to ensure that the oil stays at the right temperature throughout the frying process.

Drain on Paper Towels

Once the falafel balls are fried to a golden brown, remove them from the oil and place them on a paper towel-lined plate to drain off any excess oil. This step is crucial in keeping the falafel crispy and preventing them from becoming soggy. Now that you know the secrets to making perfect falafel, it's time to try out this delicious Middle Eastern dish for yourself. Serve it with some creamy tahini sauce, fresh veggies, and warm pita bread for a satisfying and flavorful meal that will transport you to the streets of the Middle East.
18+ middle east food falafel recipe Delight in these amazing recipes!

Baked Falafel

yield: 4 total time: 40 minutes
4.9 Stars (11 reviews)
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Ingredients

  • 4 tablespoons olive oil
  • 1 cup dried chickpeas rinsed, picked over and soaked for at least one hour and up to overnight
  • 1/3 cup red onion chopped, about ¼th of a medium red onion, chopped
  • 1/2 cup fresh parsley leaves
  • 1/2 cup cilantro leaves fresh
  • 3 garlic cloves minced
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon sea salt ground, or kosher salt
  • 1/2 teaspoon ground black pepper freshly

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 33 grams
  • Fat : 17 grams
  • Fiber : 9 grams
  • Protein : 10 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 610 milligrams
  • Sugar : 6 grams
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