17+ Middle East Broad Bean Recipe You Won't Believe The Taste!
Published on: Mar 5, 2024
Broad beans, also known as fava beans, are a staple in Middle Eastern cuisine. These hearty legumes have been a vital source of nutrition for centuries in the region, and have become a key ingredient in many traditional dishes. One such dish is the Middle Eastern broad bean recipe, which is not only delicious but also packed with nutrients. In this article, we will delve into the history of broad beans in the Middle East and explore the various ways they are used in this region's cuisine.
California Pizza Kitchen’s Chicken Caesar Salad Pizza...
Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
This unique take on the classic Caesar salad combines tender beer can chicken with crispy romaine lettuce, tangy Caesar dressing, and Parmesan cheese on top of a delicious pizza crust. It's a perfect blend of flavors and textures that will have your taste buds dancing.
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Broad Bean Pesto
Main Ingredients: Toasted Pine Nuts, Garlic Cloves, Lemon, Broad Beans
Not your average pesto, this recipe uses creamy broad beans as the base for a delicious and flavorful sauce. Serve it over pasta or as a dip for crusty bread for a tasty twist on a classic dish.
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Broad Bean Stew
Main Ingredients: Broad Beans, Onions, Garlic, Oil, Ground Black Pepper
This hearty stew is packed with protein and vegetables for a delicious and nutritious meal. The beer can chicken adds a unique flavor to the dish, while the broad beans and other veggies make it a well-rounded meal.
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Broad Bean Dip
Main Ingredients: Broad Beans, Lemon Juice, Extra Virgin Olive Oil
Another great way to use broad beans is in this tasty dip that is perfect for parties or as a snack. Simply blend together cooked broad beans, garlic, lemon juice, and olive oil for a creamy and flavorful dip that pairs well with veggies or pita chips.
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Broad Bean Puree
Main Ingredients: Broad Beans, Butter, Single Cream, Fresh Mint Leaves
This simple puree is a great side dish for any meal. Just boil and mash broad beans with a bit of butter and seasonings for a creamy and flavorful accompaniment to your beer can chicken.
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Doubanjiang | Broad Bean Paste
Main Ingredients: Broad Beans, Wheat Flour, White Wine, Salt, Chili
This traditional Chinese condiment is made with fermented broad beans and adds a savory and spicy kick to any dish. Use it as a marinade for your beer can chicken or mix it into stir-fries for a bold and delicious flavor.
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Broad Bean & Feta Frittata
Main Ingredients: Eggs, Egg Yolks, Creme Fraiche, Broad Beans, Frozen
This hearty frittata is packed with protein and flavor from the combination of beer can chicken and tangy feta cheese. Serve it for breakfast, brunch, or any time of day for a satisfying and delicious meal.
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Broad Bean Dip (Foul Mudammas)
Main Ingredients: Broad Beans, Onion, Bay Leaves, Ground Cumin, Garlic
This Middle Eastern dip is made with mashed broad beans, garlic, lemon juice, and olive oil, and is often served for breakfast. It's a great way to start your day or a tasty addition to any meal.
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Tomato and Broad Bean Pasta
Main Ingredients: Oil, Garlic, Onion, Crushed Tomatoes, Tomato, Spinach
This simple yet flavorful pasta dish is a great way to use up leftover beer can chicken. Just toss it with cooked pasta, fresh tomatoes, and sautéed broad beans for a quick and delicious meal.
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Broad Bean & Spring Greens Falafel
Main Ingredients: Broad Beans, Spring Greens, Tahini, Garlic, Lemon
Take your falafel to the next level with this recipe that combines broad beans, spinach, and other spring greens for a flavorful and nutritious twist on the traditional dish. Serve them with pita bread and a side of hummus for a complete meal.
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Broad Bean and Bacon Risotto
Main Ingredients: Chicken Stock, Broad Beans, Butter, Onion, Rashers
Beer can chicken and bacon make a delicious combination in this creamy and savory risotto. The broad beans add a nice texture and flavor to the dish, making it a must-try for any risotto lover.
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Broad Bean Salsa with Salmon
Main Ingredients: Salmon, Coconut Oil, Broad Beans, Cucumber, Red Onion
This refreshing and flavorful salsa is the perfect accompaniment to beer can chicken and other grilled meats. It's made with a combination of broad beans, diced tomatoes, cilantro, lime juice, and avocado for a delicious and healthy side dish.
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Broad Bean, Mint & Ricotta Bruschette
Main Ingredients: Broad Beans, Extra Virgin Olive Oil, Lemon, Mint
These bruschette are a great way to use up leftover beer can chicken. Just mix it with fresh mint, creamy ricotta cheese, and a touch of lemon juice for a delicious and light topping for crispy bread slices.
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Satay Mushroom, Broad Bean and Broccoli
Main Ingredients: Mushrooms, Broccoli, Broad Beans, Brown Rice, Satay
Take your beer can chicken to the next level with this flavorful and unique satay sauce. Made with mushrooms, broad beans, and broccoli, this dish is packed with vegetables and flavor for a tasty and healthy meal.
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Broad bean and Spinach dip
Main Ingredients: Broad Beans, Spinach, Lemon Juice, Tahini, Salt, Extra
This creamy and flavorful dip is perfect for parties or as a snack. Just blend together cooked broad beans, spinach, garlic, and cream cheese for a tasty dip that pairs well with veggies or crackers.
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Broad Bean and Feta Salad
Main Ingredients: Broad Beans, Feta Cheese, Kalamata Olives, Oregano
This refreshing salad is a great way to use up leftover beer can chicken. Toss it with fresh greens, feta cheese, and a simple lemon and olive oil dressing for a light and tasty meal.
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Broad Bean And Ricotta Tarts
Main Ingredients: Frozen Puff Pastry, Egg, Broad Beans, Mascarpone
These individual tarts are a great way to showcase the flavors of broad beans and beer can chicken. The creamy ricotta cheese adds a nice contrast to the tender chicken and makes for a delicious and elegant dish.
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Broccoli and Broad Bean Risotto
Main Ingredients: Olive Oil, Onion, Garlic, Arborio Rice, Dry White Wine
This healthy and hearty risotto is packed with vegetables and protein for a well-rounded meal. The combination of broccoli and broad beans adds a nice texture and flavor to the dish, making it a must-try for any risotto fan.
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Broad Bean and Avocado Dip
Main Ingredients: Broad Beans, Avocado, Garlic, Yoghurt, Lemon, Chilli
This creamy and flavorful dip is perfect for parties or as a snack. Just blend together cooked broad beans, avocado, garlic, and lemon juice for a delicious dip that pairs well with veggies or pita chips.
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Broad Bean Soup with Smoked Salmon
Main Ingredients: Smoked Salmon, Broad Beans, Frozen Green Peas, Cream
Take your soup game to the next level with this unique and flavorful recipe. The combination of smoked salmon, broad beans, and other veggies makes for a delicious and satisfying meal that is perfect for any occasion.
The History of Broad Beans in the Middle East
Introduction to Broad Beans
Broad beans, or fava beans, are a type of bean that has been cultivated in the Middle East for over 8,000 years. They are believed to have originated in Egypt and were a staple crop in ancient civilizations such as the Babylonians and Assyrians. These beans are not only rich in protein and fiber but also contain essential vitamins and minerals, making them an important part of the Middle Eastern diet.
Broad Beans in Middle Eastern Cuisine
In the Middle East, broad beans are used in a variety of dishes. They can be cooked in stews, soups, and salads, or even mashed and spread on bread. One popular dish is Ful Medames, a traditional Egyptian breakfast made with mashed broad beans, garlic, and lemon juice, and served with pita bread and a variety of toppings. In Lebanon, broad beans are used in a popular dip called Ful Mudammas, which is made with mashed beans, parsley, and olive oil.
The Health Benefits of Broad Beans
Broad beans are not only delicious but also packed with nutrients. They are a rich source of protein, making them an excellent alternative for vegetarians and vegans. They also contain high levels of fiber, which aids in digestion and helps lower cholesterol levels. Additionally, broad beans are a good source of folate, iron, and potassium, making them an excellent choice for maintaining a healthy diet.
Conclusion
In conclusion, broad beans have been a vital part of Middle Eastern cuisine for thousands of years. They not only provide a delicious and versatile ingredient for various dishes but also offer numerous health benefits. So why not try incorporating broad beans into your next Middle Eastern-inspired meal and experience the rich flavors and nutrients they have to offer.
