17+ Middle East Broad Bean Recipe You Won't Believe The Taste!

Published on: Mar 5, 2024

Broad beans, also known as fava beans, are a staple in Middle Eastern cuisine. These hearty legumes have been a vital source of nutrition for centuries in the region, and have become a key ingredient in many traditional dishes. One such dish is the Middle Eastern broad bean recipe, which is not only delicious but also packed with nutrients. In this article, we will delve into the history of broad beans in the Middle East and explore the various ways they are used in this region's cuisine.

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California Pizza Kitchen’s Chicken Caesar Salad Pizza...

Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
Trying out California Pizza Kitchens @cpk new menu . Since they took my ...
California Pizza Kitchens Bbq Chicken Salad | Recipe | California pizza ...
Chicken Caesar Salad Pizza - What's Gaby Cooking
Blackened Chicken Caesar Salad Pizzas - Cooking for Keeps | Recipe ...
This unique take on the classic Caesar salad combines tender beer can chicken with crispy romaine lettuce, tangy Caesar dressing, and Parmesan cheese on top of a delicious pizza crust. It's a perfect blend of flavors and textures that will have your taste buds dancing.
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Broad Bean Pesto

Main Ingredients: Toasted Pine Nuts, Garlic Cloves, Lemon, Broad Beans
Broad bean pesto | Emiko Davies
Vibrant Broad Bean Pesto with Mint and Almond | Pesto, Broad bean, Beans
Broad Bean Shoot and Goats Cheese Ravioli with a Broad Bean Pesto ...
How to Cook Fava Beans - Jessica Gavin
Not your average pesto, this recipe uses creamy broad beans as the base for a delicious and flavorful sauce. Serve it over pasta or as a dip for crusty bread for a tasty twist on a classic dish.
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Broad Bean Stew

Main Ingredients: Broad Beans, Onions, Garlic, Oil, Ground Black Pepper
flavour.ie Baby Broad Bean Stew
BEAN STEW RECIPE_KENYAN BEAN STEW RECIPE_HOW TO MAKE BEAN STEW_BEAN ...
Spicy Berbere Bean Soup, plant based, vegan, vegetarian, whole food ...
Fava bean Stew | Broad bean stew
This hearty stew is packed with protein and vegetables for a delicious and nutritious meal. The beer can chicken adds a unique flavor to the dish, while the broad beans and other veggies make it a well-rounded meal.
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Broad Bean Dip

Main Ingredients: Broad Beans, Lemon Juice, Extra Virgin Olive Oil
Broad bean dip - Lazy Cat Kitchen
broad bean dip | Drizzle and Dip
Smashed broad bean dip // Tartinade de fèves | My Nomad Cuisine
Delicious Broad Bean Dip Recipe from Homegrown Beans - Notes by Nats
Another great way to use broad beans is in this tasty dip that is perfect for parties or as a snack. Simply blend together cooked broad beans, garlic, lemon juice, and olive oil for a creamy and flavorful dip that pairs well with veggies or pita chips.
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Broad Bean Puree

Main Ingredients: Broad Beans, Butter, Single Cream, Fresh Mint Leaves
Puree z bobu / Broad bean puree - Karmelowy blog kulinarny
Broad Bean & Feta Crostini @ Not Quite Nigella
Fava Bean Puree, An Easy Entertaining Option – SIMMER + SAUCE
Rediscovering Regional Italian Cuisine: Minted Broad Bean Puree Pureed ...
This simple puree is a great side dish for any meal. Just boil and mash broad beans with a bit of butter and seasonings for a creamy and flavorful accompaniment to your beer can chicken.
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Doubanjiang | Broad Bean Paste

Main Ingredients: Broad Beans, Wheat Flour, White Wine, Salt, Chili
Doubanjiang | Broad Bean Paste(豆瓣酱) - China Sichuan Food
Broad Beans in Spicy Fermented Broad Bean Paste (Doubanjiang) | Cooking ...
Doubanjiang: Chinese Chili Bean Paste - Chili Pepper Madness
Doubanjiang | Sichuan Chilli Bean Paste
This traditional Chinese condiment is made with fermented broad beans and adds a savory and spicy kick to any dish. Use it as a marinade for your beer can chicken or mix it into stir-fries for a bold and delicious flavor.
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Broad Bean & Feta Frittata

Main Ingredients: Eggs, Egg Yolks, Creme Fraiche, Broad Beans, Frozen
Broad bean and feta frittata | | Recipes, Feta, Food
Broad bean salad with feta and mixed grains | Recipe | Feta salad ...
broad bean, feta and chive tarts – The Circus Gardener's Kitchen
Broad Bean Frittata - Veggie Desserts
This hearty frittata is packed with protein and flavor from the combination of beer can chicken and tangy feta cheese. Serve it for breakfast, brunch, or any time of day for a satisfying and delicious meal.
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Broad Bean Dip (Foul Mudammas)

Main Ingredients: Broad Beans, Onion, Bay Leaves, Ground Cumin, Garlic
hummus and pita bread on a wooden plate
Foul Mudammas is a Middle Eastern broad bean dip made with tomato ...
Fava Bean Dip aka Foul Mudammas - Jean Jarrett Natural Health
Foul Mudammas (Broad Bean Dip) - Little Sunny Kitchen
This Middle Eastern dip is made with mashed broad beans, garlic, lemon juice, and olive oil, and is often served for breakfast. It's a great way to start your day or a tasty addition to any meal.
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Tomato and Broad Bean Pasta

Main Ingredients: Oil, Garlic, Onion, Crushed Tomatoes, Tomato, Spinach
Tomato and Broad Bean Pasta - Picklebums
10-Minute Baked Bean Pasta Sauce Recipe - Happy Foods Tube
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This simple yet flavorful pasta dish is a great way to use up leftover beer can chicken. Just toss it with cooked pasta, fresh tomatoes, and sautéed broad beans for a quick and delicious meal.
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Broad Bean & Spring Greens Falafel

Main Ingredients: Broad Beans, Spring Greens, Tahini, Garlic, Lemon
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Take your falafel to the next level with this recipe that combines broad beans, spinach, and other spring greens for a flavorful and nutritious twist on the traditional dish. Serve them with pita bread and a side of hummus for a complete meal.
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Broad Bean and Bacon Risotto

Main Ingredients: Chicken Stock, Broad Beans, Butter, Onion, Rashers
Lettuce, broad bean and bacon risotto
two bowls filled with rice and peas on top of a white marble countertop ...
Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon
English Pea Mint and Bacon Risotto | Spoon Fork Bacon | Recipe | Bacon ...
Beer can chicken and bacon make a delicious combination in this creamy and savory risotto. The broad beans add a nice texture and flavor to the dish, making it a must-try for any risotto lover.
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Broad Bean Salsa with Salmon

Main Ingredients: Salmon, Coconut Oil, Broad Beans, Cucumber, Red Onion
Tomato & Broad Bean Salad with Salsa Verde | Recipes | Moorlands Eater
Grilled Salmon with Black Bean and Corn Salsa | Gift of Hospitality
Salmon, prawn and broad bean pilaf | Sainsbury's Magazine
lumo lifestyle: Salmon with broad bean grapefruit couscous
This refreshing and flavorful salsa is the perfect accompaniment to beer can chicken and other grilled meats. It's made with a combination of broad beans, diced tomatoes, cilantro, lime juice, and avocado for a delicious and healthy side dish.
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Broad Bean, Mint & Ricotta Bruschette

Main Ingredients: Broad Beans, Extra Virgin Olive Oil, Lemon, Mint
Broad bean, mint and ricotta bruschetta in 2020 | Broad bean recipes ...
Fava Bean Salad With Mint And Ricotta Cheese
Broad Bean and Ricotta Salad | Easy Summer Recipes
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These bruschette are a great way to use up leftover beer can chicken. Just mix it with fresh mint, creamy ricotta cheese, and a touch of lemon juice for a delicious and light topping for crispy bread slices.
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Satay Mushroom, Broad Bean and Broccoli

Main Ingredients: Mushrooms, Broccoli, Broad Beans, Brown Rice, Satay
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Take your beer can chicken to the next level with this flavorful and unique satay sauce. Made with mushrooms, broad beans, and broccoli, this dish is packed with vegetables and flavor for a tasty and healthy meal.
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Broad bean and Spinach dip

Main Ingredients: Broad Beans, Spinach, Lemon Juice, Tahini, Salt, Extra
Broad bean & spinach dip - Sydney Markets
Broad bean and Spinach dip | Healthfection
Broad Bean & Mint Dip, This is Abrahamic food, enjoyed in Antakya ...
Broad Bean Dip | Recipes | Jamie Oliver
This creamy and flavorful dip is perfect for parties or as a snack. Just blend together cooked broad beans, spinach, garlic, and cream cheese for a tasty dip that pairs well with veggies or crackers.
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Broad Bean and Feta Salad

Main Ingredients: Broad Beans, Feta Cheese, Kalamata Olives, Oregano
Broad bean salad with feta and mixed grains | Recipe | Feta salad ...
Spring Broad Bean, Asparagus & Sugar Snap Pea Salad @ Not Quite Nigella
Broad Bean Salad | Vegetables Recipes | Jamie Oliver Recipes
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This refreshing salad is a great way to use up leftover beer can chicken. Toss it with fresh greens, feta cheese, and a simple lemon and olive oil dressing for a light and tasty meal.
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Broad Bean And Ricotta Tarts

Main Ingredients: Frozen Puff Pastry, Egg, Broad Beans, Mascarpone
Broad bean tarts with mascarpone and ricotta
Butternut Squash Tart with Vanilla Bean Ricotta - Foxes Love Lemons
Baked ricotta with broad bean and courgette salad - Caroline Barty
Bób, ricotta, mięta (Minta Eats) | Om nom
These individual tarts are a great way to showcase the flavors of broad beans and beer can chicken. The creamy ricotta cheese adds a nice contrast to the tender chicken and makes for a delicious and elegant dish.
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Broccoli and Broad Bean Risotto

Main Ingredients: Olive Oil, Onion, Garlic, Arborio Rice, Dry White Wine
Riced Broccoli Cauliflower Risotto - This oven baked, low carb side ...
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Broad Bean Risotto - Veggie Desserts
This healthy and hearty risotto is packed with vegetables and protein for a well-rounded meal. The combination of broccoli and broad beans adds a nice texture and flavor to the dish, making it a must-try for any risotto fan.
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Broad Bean and Avocado Dip

Main Ingredients: Broad Beans, Avocado, Garlic, Yoghurt, Lemon, Chilli
broad bean avocado dip with tapenade straws Dip Recipes, Summer Recipes ...
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This creamy and flavorful dip is perfect for parties or as a snack. Just blend together cooked broad beans, avocado, garlic, and lemon juice for a delicious dip that pairs well with veggies or pita chips.
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Broad Bean Soup with Smoked Salmon

Main Ingredients: Smoked Salmon, Broad Beans, Frozen Green Peas, Cream
Broad Bean Soup with Smoked Salmon | Simple. Tasty. Good.
Simple Broad bean soup تشريب الباقلاء | Bean soup, Food, Iraqi cuisine
Creamy Smoked Ham and Bean Soup | Modern Farmhouse Eats
tagliatelle white clean soup with broad bean & shrimp
Take your soup game to the next level with this unique and flavorful recipe. The combination of smoked salmon, broad beans, and other veggies makes for a delicious and satisfying meal that is perfect for any occasion.

The History of Broad Beans in the Middle East

Introduction to Broad Beans

Broad beans, or fava beans, are a type of bean that has been cultivated in the Middle East for over 8,000 years. They are believed to have originated in Egypt and were a staple crop in ancient civilizations such as the Babylonians and Assyrians. These beans are not only rich in protein and fiber but also contain essential vitamins and minerals, making them an important part of the Middle Eastern diet.

Broad Beans in Middle Eastern Cuisine

In the Middle East, broad beans are used in a variety of dishes. They can be cooked in stews, soups, and salads, or even mashed and spread on bread. One popular dish is Ful Medames, a traditional Egyptian breakfast made with mashed broad beans, garlic, and lemon juice, and served with pita bread and a variety of toppings. In Lebanon, broad beans are used in a popular dip called Ful Mudammas, which is made with mashed beans, parsley, and olive oil.

The Health Benefits of Broad Beans

Broad beans are not only delicious but also packed with nutrients. They are a rich source of protein, making them an excellent alternative for vegetarians and vegans. They also contain high levels of fiber, which aids in digestion and helps lower cholesterol levels. Additionally, broad beans are a good source of folate, iron, and potassium, making them an excellent choice for maintaining a healthy diet.

Conclusion

In conclusion, broad beans have been a vital part of Middle Eastern cuisine for thousands of years. They not only provide a delicious and versatile ingredient for various dishes but also offer numerous health benefits. So why not try incorporating broad beans into your next Middle Eastern-inspired meal and experience the rich flavors and nutrients they have to offer.
17+ middle east broad bean recipe You won't believe the taste!

Mexican Fava Bean Soup (Sopa de Habas)

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups fava beans shelled, dried
  • 1 ripe tomato chopped
  • 1 clove garlic chopped
  • 1/2 small yellow onion chopped
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/4 teaspoon saffron threads crushed
  • 1/4 teaspoon ground cumin

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 19 grams
  • Fat : 3.5 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • Sodium : 200 milligrams
  • Sugar : 3 grams
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