20+ Middle East Beans Recipe Elevate Your Taste Buds!

Published on: Mar 1, 2024

The Middle East is known for its rich and diverse cuisine, and one dish that stands out in particular is the Middle Eastern beans recipe. This hearty and flavorful dish is a staple in many Middle Eastern households and is loved by people all over the world. The combination of tender beans, fragrant spices, and tangy tomato sauce makes it a perfect comfort food for any occasion.

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California Pizza Kitchen’s Chicken Caesar Salad Pizza...

Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
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This unique take on pizza combines the classic flavors of chicken Caesar salad with the convenience of a pizza. The crust is made with beer can chicken, giving it a delicious and smoky flavor.
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Cowboy Baked Beans

Main Ingredients: Beans, Pork And Beans, Yellow Onions, Yellow Mustard
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These hearty baked beans are a perfect side dish for any barbecue or cookout. The recipe calls for beer can chicken, adding a rich and flavorful twist to the classic baked beans.
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Grandma’s Baked Beans

Main Ingredients: Beans, Ketchup, Brown Sugar, Mustard, Bacon
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This family recipe for baked beans is a crowd-pleaser. The addition of beer can chicken gives the beans a savory and meaty element that will have everyone coming back for seconds.
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The Very Best Barbecue Baked Beans

Main Ingredients: Bacon, Vidalia Onion, Garlic, Bourbon, Brewed Coffee
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If you're looking for the ultimate barbecue side dish, look no further than these baked beans. The beer can chicken adds a depth of flavor that will have your guests asking for the recipe.
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Crock Pot Northern Beans & Ham

Main Ingredients: Northern Beans, Ham Hock, Small Onion, Water, Beans
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This easy crockpot recipe is perfect for busy weeknights. The beer can chicken adds a delicious twist to the classic combination of beans and ham.
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Ham and Beans Soup

Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
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This hearty soup is perfect for chilly nights. The beer can chicken adds a smoky and delicious flavor to the traditional ham and beans.
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Red Beans and Rice

Main Ingredients: Small Red Beans, Shanks, Water, Garlic, Onion, Chopped
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This Cajun-inspired dish is bursting with flavor. The addition of beer can chicken takes it to the next level, adding a rich and savory element to the dish.
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Easy One Pan Baked Beans

Main Ingredients: Beans, Crushed Pineapple, Bacon
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This simple and delicious recipe is perfect for busy weeknights. The beer can chicken adds a unique and flavorful twist to the classic baked beans.
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Charro Beans

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This Mexican-inspired dish is full of delicious flavors. The beer can chicken adds a smoky and savory element to the dish, making it a must-try for any beer can chicken lover.
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Greek Butter Beans

Main Ingredients: Beans, Olive Oil, Small Onion, Small Carrots, Large
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This Mediterranean-inspired dish is a great way to switch up your usual dinner routine. The beer can chicken adds a delicious and unexpected twist to the traditional butter beans.
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Ham and Beans

Main Ingredients: Beans, Cooked Ham
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This classic dish is a staple in many households. The addition of beer can chicken gives it a unique and flavorful twist that will make it a new family favorite.
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Mom's Baked Beans

Main Ingredients: Baked Beans, Medium Onion, Thick Cut Bacon, Brown
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This family recipe for baked beans is a must-try. The beer can chicken adds a delicious and unexpected element to the dish, making it stand out from the rest.
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Keyword Peruvian Beans

Main Ingredients: Beans, Water, Oil, Salt
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If you're looking for a different type of bean dish, give this Peruvian-inspired recipe a try. The beer can chicken adds a unique and delicious flavor to the dish.
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Brown Sugar & Bacon Crockpot Baked Beans

Main Ingredients: Beans, Onion, Ketchup, Brown Sugar, Bacon
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This indulgent dish is perfect for a special occasion or holiday gathering. The beer can chicken adds a savory and smoky flavor to the dish, making it a real crowd-pleaser.
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Refried Black Beans

Main Ingredients: Avocado Oil, White Onion, Medium Garlic Cloves, Kosher
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This Mexican-inspired dish is a great way to switch up your usual dinner routine. The beer can chicken adds a delicious and unexpected twist to the traditional refried beans.
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Healthy and Hearty Vegetarian Jambalaya

Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell
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This vegetarian jambalaya is a great way to incorporate more plant-based meals into your diet. The beer can chicken adds a meaty and flavorful element to the dish, making it a satisfying and delicious meal.
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Classic Ham & Bean Soup

Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
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This classic soup is perfect for a cozy night in. The beer can chicken adds a unique and delicious twist to the traditional ham and bean soup.
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Southern Lima Beans (Butter Beans)

Main Ingredients: Lima Beans, Smoked Ham Hock, Water, Salt, Black Pepper
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This Southern-inspired dish is full of flavor. The addition of beer can chicken gives it a rich and savory element that will have everyone asking for seconds.
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African Rice and Beans

Main Ingredients: Canola Oil, Garlic Clove, Medium Onion, Smoked Paprika
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This African-inspired dish is a great way to switch up your usual dinner routine. The beer can chicken adds a delicious and unexpected twist to the traditional rice and beans dish.
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Easy Homemade Cowboy Soup

Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
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This hearty soup is perfect for a cold winter's day. The beer can chicken adds a delicious and smoky flavor to the dish, making it a satisfying and comforting meal.

A History of Middle Eastern Beans

The Origins

The Middle East has been a hub of trade and cultural exchange for centuries, and this has greatly influenced its cuisine. Beans have been a part of Middle Eastern cuisine for thousands of years, with some of the earliest documented recipes dating back to the 10th century. It is believed that beans were introduced to the region by the Persians, and over time, they became a staple in the diet of many Middle Eastern countries.

Popular Variations

While there are many variations of Middle Eastern beans, the most popular one is the Lebanese style. This version uses red kidney beans, which are cooked with a blend of Middle Eastern spices such as cumin, coriander, and paprika, giving it a unique and flavorful taste. Other popular variations include the Egyptian style, which uses fava beans, and the Iraqi style, which uses black-eyed peas.

The Health Benefits

Not only is the Middle Eastern beans recipe delicious, but it also has many health benefits. Beans are a great source of protein, fiber, and essential minerals such as iron and potassium. Additionally, the combination of beans and spices in this dish provides anti-inflammatory and antioxidant properties, making it a nutritious and wholesome meal.

How to Make Middle Eastern Beans

Ingredients:

  • 2 cups of red kidney beans, soaked overnight
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cinnamon
  • 1 can of diced tomatoes
  • 1/4 cup of tomato paste
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Drain and rinse the soaked beans, then set them aside.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  3. Add the minced garlic and cook for another minute.
  4. Add the soaked beans, cumin, coriander, paprika, cinnamon, salt, and pepper to the pot. Stir well to combine.
  5. Add the diced tomatoes and tomato paste, and stir to combine.
  6. Add enough water to cover the beans, then bring it to a boil.
  7. Reduce the heat to low, cover the pot, and let it simmer for 1-2 hours, or until the beans are tender.
  8. Adjust the seasoning to taste and serve hot with your choice of bread or rice.

In Conclusion

Middle Eastern beans are a delicious and nutritious dish that has been enjoyed for centuries. Its rich history, popular variations, and health benefits make it a must-try for any food lover. So why not bring a taste of the Middle East to your kitchen and give this flavorful and comforting dish a try?
20+ middle east beans recipe Elevate your taste buds!

Cowboy Baked Beans

yield: 10 total time: 100 minutes
4.5 Stars (8 reviews)
View Recipe

Ingredients

  • 30 ounces beans Ranch, two 15 ounce cans
  • 28 ounces pork and beans
  • 1/2 cup yellow onions chopped
  • 1 tablespoon yellow mustard
  • 2 cups brown sugar
  • 1/2 cup bbq sauce I use Sweet Baby Ray's Sweet & Spicy
  • 6 slices apple thick cut, wood smoked bacon cut into 1" pieces
  • salt
  • pepper

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 5 milligrams
  • Fat : 1.5 grams
  • Fiber : 8 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 560 milligrams
  • Sugar : 36 grams
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