17+ Mid East Food Hummus Recipe Ignite Your Passion For Cooking!
Published on: Mar 6, 2024
Hummus has become a staple in Middle Eastern cuisine and is enjoyed by people all around the world. This creamy and flavorful dip is not only delicious but also packed with nutrients, making it a popular choice for health-conscious individuals. While there are many variations of hummus, the traditional recipe remains a favorite for its simplicity and authentic taste. In this article, we will share a traditional Middle Eastern hummus recipe that is sure to impress your taste buds.
Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
Beet hummus is a colorful twist on the classic chickpea dip. The earthy sweetness of the beets pairs perfectly with the tangy and creamy hummus. To make this vibrant dip, simply roast beets, then blend them with chickpeas, lemon juice, garlic, and tahini. Serve with pita chips or fresh veggies for a healthy and delicious snack.
2of 20
California Pizza Kitchen’s Chicken Caesar Salad Pizza...
Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
If you love pizza and Caesar salad, then you’ll love this unique combination from California Pizza Kitchen. This pizza features a crispy thin crust topped with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. It’s a tasty and satisfying way to enjoy your favorite salad and pizza in one dish.
3of 20
Hummus-Hummus with Tahini
Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
Hummus-hummus is a popular Middle Eastern dish made with chickpeas, tahini, lemon juice, and garlic. It’s a creamy and flavorful dip that is perfect for snacking or as a spread on sandwiches or wraps. You can customize this recipe by adding your favorite herbs and spices or topping it with roasted veggies for a twist on the classic dip.
4of 20
Baked Candied Yams - Soul Food Style
Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
Candied yams are a classic soul food dish that is perfect for holidays or any special occasion. This recipe features tender and sweet yams baked in a butter and sugar mixture until caramelized and delicious. It’s the perfect side dish to accompany your favorite comfort food meal.
5of 20
The Best Hummus!
Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
If you’re looking for the perfect hummus recipe, look no further. This recipe truly lives up to its name and is the best hummus you’ll ever taste. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, this hummus is simple yet packed with flavor. Serve it as a dip, spread, or topping for your favorite dishes.
6of 20
Roasted Garlic Hummus.
Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
Roasted garlic adds a delicious depth of flavor to this hummus recipe. To make it, simply roast garlic in the oven until soft and fragrant, then blend it with chickpeas, tahini, lemon juice, and olive oil. The result is a creamy and rich hummus that is perfect for dipping or spreading.
7of 20
Homemade Hummus Dip
Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
Why buy store-bought hummus when you can easily make it at home? This homemade hummus dip is simple, delicious, and completely customizable. You can adjust the level of spice or add extra herbs for a unique flavor. Serve it with pita chips, veggies, or use it as a spread on sandwiches and wraps.
8of 20
Simple Hummus Without Tahini
Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
If you don’t have tahini on hand, don’t worry, you can still make a delicious hummus without it. This simple hummus recipe uses peanut butter in place of tahini and still results in a creamy and flavorful dip. It’s a great option for those with nut allergies or for anyone looking for a unique twist on traditional hummus.
9of 20
Hummus
Main Ingredients: Garbanzo Beans, Tahini, Lemon Juice, Olive Oil, Garlic
You can’t go wrong with a classic hummus recipe. This version uses the traditional ingredients of chickpeas, tahini, garlic, and lemon juice for a simple yet delicious dip. Top it with a drizzle of olive oil and a sprinkle of paprika for a beautiful presentation and extra flavor.
10of 20
Mediterranean Hummus Bowl - Food Prep Meal
Main Ingredients: Cooked Rice, Capers, Hummus, Garbanzo Beans, Kalamata
If you’re looking for a healthy and easy meal prep option, try this Mediterranean hummus bowl. It’s packed with protein and healthy fats, thanks to the hummus, grilled chicken, and fresh veggies. You can make a large batch at the beginning of the week and enjoy it for lunch or dinner throughout the week.
11of 20
Traditional Hummus
Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
Sometimes, you just can’t beat the original. This traditional hummus recipe uses the classic ingredients of chickpeas, tahini, garlic, and lemon juice but with a few extra tips to make it even better. You’ll never want to buy store-bought hummus again after trying this homemade version.
12of 20
Avocado Hummus
Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
Avocado lovers, this one’s for you. This avocado hummus is a creamy and tasty twist on the classic dip. The addition of ripe avocado adds a buttery texture and subtle flavor to the hummus. Serve it as a dip or use it as a spread on sandwiches and wraps.
13of 20
Keto Hummus
Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
For those following a keto diet, you don’t have to miss out on the hummus craze. This keto-friendly hummus recipe uses cauliflower in place of chickpeas for a low-carb option. It’s still packed with flavor and perfect for dipping or spreading on your favorite dishes.
14of 20
Hummus!
Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
With a name like “hummus!”, you know this recipe is going to be good. This version of the classic dip is simple and flavorful, using the perfect balance of chickpeas, tahini, garlic, and lemon juice. It’s a great basic recipe to have on hand for snacking or entertaining.
15of 20
Homemade Hummus
Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
If you’ve never made your own hummus, you’re missing out. This homemade hummus recipe is so easy and delicious that you’ll wonder why you ever bought it from the store. It’s creamy, flavorful, and perfect for dipping or spreading on your favorite dishes.
16of 20
Spicy Hummus
Main Ingredients: Chickpeas, Tahini, Sea Salt, Garlic Powder, Cayenne
If you like a little heat in your food, this spicy hummus is for you. The addition of jalapeno peppers adds a spicy kick to the classic hummus recipe. You can adjust the amount of heat to your liking and serve it with pita chips or veggies for a tasty snack.
This Israeli hummus recipe is slightly different from the traditional version, but equally delicious. The key is to use dried chickpeas instead of canned for a creamy and smooth texture. Top it with a drizzle of olive oil and a sprinkle of paprika for an authentic and flavorful hummus experience.
18of 20
Roasted Red Pepper Hummus
Main Ingredients: Roasted Red Bell Peppers, Chickpeas, Tahini Paste
Roasted red peppers add a smoky and sweet flavor to this hummus recipe. Simply blend them with chickpeas, tahini, garlic, and lemon juice for a colorful and tasty dip. You can serve it with pita chips, veggies, or use it as a spread for sandwiches and wraps.
19of 20
Southwest Hummus Wraps
Main Ingredients: Tortilla Wrap, Hummus, Corn, Black Beans, Diced Tomato
Take your hummus to the next level by using it as a filling for these delicious southwest hummus wraps. The hummus is paired with black beans, corn, red onion, avocado, and cilantro for a flavorful and satisfying meal. You can make them ahead of time for a quick and easy lunch or dinner option.
20of 20
Food Babe's Hummus
Main Ingredients: Garbanzo Beans, Tahini, Garlic Clove, Olive Oil, Salt
This hummus recipe from the popular food blogger, Food Babe, is a must-try. It uses the traditional ingredients of chickpeas, tahini, garlic, and lemon juice, but with a few extra tips and ingredients to make it extra creamy and flavorful. You’ll never go back to store-bought hummus after trying this recipe!
The Essential Ingredients
Chickpeas:
They are the star ingredient of hummus and are packed with protein, fiber, and other essential nutrients. You can use either canned or dried chickpeas, but it is recommended to soak the dried ones overnight for a smoother texture.
Tahini:
This sesame seed paste adds a nutty flavor and creamy texture to hummus. Make sure to use a good quality tahini for the best results.
Lemon Juice:
Freshly squeezed lemon juice adds a tangy and refreshing taste to hummus. It also helps in balancing the flavors of the other ingredients.
Olive Oil:
A drizzle of extra virgin olive oil on top of hummus not only enhances the taste but also adds healthy fats to the dip.
The Preparation Process
Cooking the Chickpeas:
If using dried chickpeas, soak them overnight in water. Drain and rinse the chickpeas, then cook them in a pot of water until they are soft and tender.
Blending the Ingredients:
In a food processor, blend together the cooked chickpeas, tahini, lemon juice, garlic, and salt until smooth. You can adjust the amount of tahini and lemon juice according to your taste preference.
Serving and Garnishing:
Transfer the hummus to a serving dish and drizzle some olive oil on top. You can also add a sprinkle of paprika, chopped parsley, or pine nuts for a pop of color and extra flavor.
Bonus Tips for a Perfect Hummus
- To achieve a smooth and creamy texture, remove the skins of the chickpeas before blending.
- Add a few tablespoons of ice water while blending to make the hummus even creamier.
- For a twist on the traditional recipe, you can add roasted red peppers, sun-dried tomatoes, or herbs like cilantro or basil to the hummus.
- Serve hummus with pita bread, crackers, vegetables, or use it as a spread in sandwiches and wraps.
Now that you have the recipe for a delicious and authentic hummus, it's time to bring a taste of the Middle East to your table. Impress your friends and family with this homemade hummus that is not only easy to make but also healthy and flavorful. Enjoy!
