17 Mexican Zucchini And Tomatoes Recipe Elevate Your Taste Buds!

Published on: Mar 12, 2024

Mexican zucchini and tomatoes recipe is a delicious and easy-to-make dish that is sure to become a family favorite. The combination of fresh zucchini and juicy tomatoes, along with traditional Mexican spices, creates a burst of flavor in every bite. This recipe is perfect for a quick weeknight meal or a weekend gathering with friends and family. Not only is it tasty, but it's also a healthy option, packed with nutrients and low in calories. Let's dive into the details of this mouth-watering and colorful Mexican dish.

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Tex-Mex meatballs in a chipotle-tomato sauce

Main Ingredients: Ground Beef, Zucchini, Yellow Onion, Garlic, Cilantro
Tex-Mex Meatballs - The Endless Meal®
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Get ready for a flavor explosion with this Tex-Mex meatball recipe. These juicy meatballs are smothered in a rich and spicy chipotle-tomato sauce for a truly irresistible dish. Serve over a bed of rice or with warm tortillas for a complete meal that will have your guests begging for the recipe.
Main Ingredients: Ground Beef, Eggs, Onion, Cilantro, Garlic Cloves
Mexican Meatballs (Paleo, Whole30, Grain/Gluten Free, Dairy Free)
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Add a little Mexican flair to your meatballs with this delicious recipe. These meatballs are packed with traditional Mexican spices and topped with a tangy and slightly sweet sauce. Serve them as an appetizer or as a main dish with rice and beans for a satisfying meal.
3 of 20

Albondigas (Mexican Meatball) Soup

Main Ingredients: Lean Ground Beef, Onion, Long Grain Rice, Egg, Fresh
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Warm up on a chilly day with a bowl of this hearty albondigas soup. The combination of tender meatballs, vegetables, and a flavorful broth will have you feeling cozy and satisfied. And the best part? It's so easy to make in just one pot.
4 of 20

One Pot Mexican Rice Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Zucchini
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This one pot Mexican rice casserole is the perfect meal for a busy weeknight. It's loaded with all the traditional flavors of a Mexican rice dish, but with the added convenience of being made in just one pot. Plus, it's a great way to use up any leftover chicken you may have on hand.
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Skillet Mexican Zucchini

Main Ingredients: Garlic Clove, Extra Virgin Olive Oil, Zucchini, Large
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If you're looking for a healthier option, this skillet Mexican zucchini is the recipe for you. Tender zucchini is cooked with onions, bell peppers, and a flavorful blend of spices for a dish that's bursting with flavor. And with just one skillet to clean up, it's a win-win.
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Put a twist on a classic dish with this Mexican-style lasagna. Layers of tortillas, ground beef, beans, and cheese are baked to perfection, creating a hearty and satisfying meal. Serve with a side of chips and salsa for the ultimate Mexican-inspired feast.
7 of 20

Mexican Zucchini

Main Ingredients: Olive Oil, Ground Beef, Garlic Cloves, Sweet Onion
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Looking for a simple and delicious side dish? This Mexican zucchini is just the thing. Sautéed zucchini is tossed with corn, cheese, and a touch of spice for a super flavorful and easy side dish that pairs well with any meal.
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Short on time but still want a delicious meal? This easy Mexican lasagna has got you covered. With just a few simple ingredients and minimal prep time, you can have a flavorful and filling dinner on the table in no time. And the leftovers make for a great lunch the next day.
9 of 20

Caldo de Pollo (Mexican Chicken Soup)

Main Ingredients: Chicken Pieces, Water, Large Onion, Celery Stalks
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There's nothing quite like a warm bowl of chicken soup on a cold day. This Caldo de Pollo, or Mexican chicken soup, is a classic comfort food in Mexican households. With tender chicken, vegetables, and a flavorful broth, it's sure to become a family favorite.
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Easy Mexican Freekeh Pilaf

Main Ingredients: Olive Oil, Yellow Onion, Zucchini, Red Bell Pepper
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Looking for a unique and healthy side dish? Look no further than this easy Mexican freekeh pilaf. Freekeh, a grain made from roasted green wheat, is cooked with tomatoes, beans, and spices for a dish that's packed with protein and flavor.
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Calabacitas (Mexican Style Zucchini)

Main Ingredients: Zucchinis, Roma Tomato, Medium Onion, Corn Kernels
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This traditional Mexican dish is a must-try for zucchini lovers. Calabacitas, or Mexican-style zucchini, is a simple and flavorful side dish made with zucchini, corn, and peppers. It's the perfect accompaniment to any Mexican-inspired meal.
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Mexican – Calabacitas Olmecas

Main Ingredients: Yellow Corn, Zucchini Squash, Tomatoes, Garlic
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If you want to take your calabacitas to the next level, try this Mexican-Calabacitas Olmecas recipe. It adds a touch of heat with the addition of jalapeño peppers and a tangy kick with lime juice. It's a delicious and unique twist on a classic dish.
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Mexican Fideo with Veggies

Main Ingredients: Yellow Onion, Red Bell Pepper, Zucchini, Hot Pepper
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This Mexican fideo is a great way to switch up your typical pasta dish. Thin noodles are cooked with vegetables and a flavorful tomato sauce for a dish that's both delicious and nutritious. Plus, it's a great way to sneak in some extra veggies for picky eaters.
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Food Babe's Mexican Casserole

Main Ingredients: Black Beans, Olive Oil, Onion, Green Pepper, Zucchinis
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This Mexican casserole recipe from Food Babe is a crowd-pleaser. Layers of tortillas, beans, and cheese are baked with a flavorful sauce for a dish that's sure to satisfy. Plus, it's a great way to use up any leftover chicken or beef you may have on hand.
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Mexican Zucchini Flower Soup

Main Ingredients: Zucchinis, Zucchini Flowers, White Corn, Tomato, Garlic
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Zucchini flowers are a delicacy in Mexican cuisine, and this soup is the perfect way to showcase their unique flavor. With the addition of corn, beans, and spices, this soup is hearty and satisfying. It's also a great way to use up any extra zucchini flowers from your garden.
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One Pot Mexican Spiced Vegetable Quinoa

Main Ingredients: Olive Oil, Garlic, Red Onion, Quinoa, Jalapeno, Bell
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This one pot Mexican spiced vegetable quinoa is a great option for vegetarians or anyone looking for a meatless meal. Quinoa is cooked with a variety of vegetables and a blend of spices for a dish that's both nutritious and delicious.
Main Ingredients: Olive Oil, Kosher Salt, Paprika, Cumin, Coriander
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This Mexican chicken and rice dish is a perfect weeknight dinner. Chicken is cooked in a flavorful tomato sauce and served over a bed of rice for a simple and satisfying meal. It's also great for leftovers and can be easily reheated for lunch the next day.
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Mexican Meatball Soup (Albondigas) Low Carb Version

Main Ingredients: Lean Ground Meat, Bread, Garlic Powder, Paprika, Cumin
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If you're watching your carb intake, this low carb version of Mexican meatball soup, or albondigas, is a great option. Instead of using traditional rice or pasta, this recipe uses cauliflower rice for a healthier twist on a classic dish. And it's just as delicious as the original.
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Stuffed Peppers with Mexican Spiced Turkey Quinoa

Main Ingredients: Quinoa, Garlic, Shallots, Jalapeno, Zucchini, Black
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These stuffed peppers are a perfect combination of Mexican and Mediterranean flavors. Bell peppers are stuffed with a flavorful and protein-packed mixture of turkey, quinoa, and spices for a dish that's both healthy and delicious.
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Mexican Shrimp Diablo

Main Ingredients: Olive Oil, Small Yellow Onion, Garlic Cloves, Fire
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Spice up your seafood game with this Mexican shrimp diablo recipe. Succulent shrimp is cooked in a spicy tomato sauce and served over a bed of rice for a dish that's sure to impress. It's perfect for a special occasion or just a regular weeknight dinner.

Ingredients

1. Zucchini

Zucchini is the star of this dish. It is a type of summer squash that is rich in vitamins and minerals, including vitamin C, potassium, and magnesium. Zucchini adds a mild and slightly sweet taste to the dish, making it a great vegetable for picky eaters.

2. Tomatoes

Fresh, ripe tomatoes are another essential ingredient in this recipe. They are a good source of antioxidants and vitamins A and C. Tomatoes also add a tangy and slightly sweet taste to the dish, balancing out the flavors of the other ingredients.

3. Spices

The key to making this dish truly authentic is the use of traditional Mexican spices. These include cumin, chili powder, and oregano, which add a depth of flavor and a subtle kick to the dish. These spices are also known for their health benefits, such as boosting metabolism and reducing inflammation.

4. Olive oil

Olive oil is used to sauté the zucchini and tomatoes, adding a rich and buttery flavor to the dish. It is also a healthier alternative to other cooking oils, as it is high in healthy fats and antioxidants.

Instructions

Step 1: Start by heating olive oil in a large skillet over medium heat. Step 2: Add chopped zucchini to the skillet and sauté for 3-4 minutes, until slightly softened. Step 3: Next, add diced tomatoes, cumin, chili powder, and oregano to the skillet. Stir to combine all the ingredients. Step 4: Let the zucchini and tomatoes cook for an additional 5-7 minutes, until the vegetables are fully cooked and the flavors have melded together. Step 5: Serve the Mexican zucchini and tomatoes hot, garnished with fresh cilantro and a squeeze of lime juice for an extra burst of flavor. Step 6: Enjoy your delicious and nutritious Mexican zucchini and tomatoes dish!

Final Thoughts

Mexican zucchini and tomatoes recipe is a simple yet flavorful dish that can be enjoyed on its own or served as a side dish. It is a great way to add more vegetables to your diet, and the use of traditional Mexican spices adds an extra level of excitement to the dish. So why not give this recipe a try and bring the flavors of Mexico into your kitchen? Your taste buds will thank you!
17 mexican zucchini and tomatoes recipe Elevate your taste buds!

Tex-Mex meatballs in a chipotle-tomato sauce

yield: 5 total time: 85 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 pound ground beef
  • 1/2 cup zucchini shredded
  • 1/2 yellow onion medium, finely diced
  • 2 cloves garlic minced
  • 1/4 cup cilantro chopped plus more for garnishing
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin ground
  • 1 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground allspice
  • 1 egg
  • 1/4 cup cracker crumbs
  • cotija cheese crumbled, for garnishing, optional
  • bread or tortillas, for serving
  • 14 ounces tomatoes diced
  • 2 chipotle chiles in adobo canned
  • 1/4 yellow onion medium, chopped
  • 2 cloves garlic chopped
  • 1 teaspoon cumin ground
  • 1 teaspoon oregano
  • 1/4 teaspoon allspice ground
  • 1 cup chicken broth
  • 1 tablespoon lime juice
  • salt

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 105 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 24 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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