17 Mexican Yellow Beans Recipe Delight In These Amazing Recipes!
Published on: May 9, 2024
Looking for a delicious and nutritious dish to add to your weekly meal rotation? Look no further than this flavorful and easy-to-make Mexican yellow beans recipe. These beans are a staple in Mexican cuisine and are packed with protein, fiber, and essential nutrients. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is sure to impress and become a family favorite.
Seared Flounder with Yellow & Green Bean Salad over...
Main Ingredients: Chives, Tarragon, Green Beans, Yellow Wax Beans
This delicious recipe is a perfect combination of flavors and textures. The seared flounder provides a delicate and flaky protein, while the yellow and green bean salad adds a refreshing crunch. The dish is finished off with a tangy and zesty dressing, making it a well-rounded meal that will leave your taste buds satisfied.
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Wax Beans with Mint
Main Ingredients: Wax Beans, Mint Leaves, Extra Virgin Olive Oil, Salt
Brighten up your dinner table with this simple and flavorful side dish. The combination of the tender wax beans and fresh mint creates a refreshing and light dish that pairs well with any main course. Plus, it's a great way to use up any extra mint you may have on hand.
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Yellow Beans With Garlic
Main Ingredients: Yellow Beans, Garlic Cloves, Sunflower Oil, Salt
This easy and delicious side dish is a great way to elevate your regular yellow beans. The garlic adds a savory kick, while still allowing the natural sweetness of the beans to shine through. Serve it alongside your favorite protein for a well-rounded and flavorful meal.
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Creamy Yellow Bean & Potato Soup
Main Ingredients: Butter, White Onions, Yellow Wax Beans, Russet
Warm up on a chilly day with this comforting and creamy yellow bean and potato soup. The combination of the tender beans and hearty potatoes creates a satisfying and filling soup that is perfect for a cozy night in. Top it off with some crispy bacon for an extra indulgent touch.
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Summer Green & Yellow Bean Halloumi Salad
Main Ingredients: Green Beans, Yellow Beans, Beans, Halloumi, Tamari
This vibrant and colorful salad is the perfect way to showcase the beautiful green and yellow beans of the summer season. The salty and slightly tangy halloumi cheese adds a satisfying protein, while the fresh veggies and herbs make it a light and refreshing meal.
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Green and Yellow Bean Salad with Radishes, Onions,...
Main Ingredients: Green Beans, Yellow Beans, Radishes, Pearl Onions
This salad is a great way to add some crunch and color to your plate. The combination of the green and yellow beans with the peppery radishes and tangy onions creates a well-balanced and tasty salad. Add some grilled chicken or shrimp for a complete and satisfying meal.
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Yellow Beans With Butter And Breadcrumbs
Main Ingredients: Yellow Beans, Salt, Butter Oil, Breadcrumbs
Take your yellow beans to the next level with this simple and flavorful recipe. The butter and breadcrumbs add a rich and crispy texture, while still allowing the beans to shine through. This dish is sure to be a hit with both kids and adults alike.
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Yellow Beans Garlic Mayonnaise Spread
Main Ingredients: Yellow Beans, Boiling Water, Garlic Cloves, Mayonnaise
Looking for a new dip or spread to add to your appetizer spread? Look no further than this delicious and creamy garlic mayonnaise spread. The yellow beans add a unique twist to this classic dip, making it a crowd-pleaser at any gathering.
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Charred Yellow Wax Beans With Basil
Main Ingredients: Olive Oil, Yellow Wax Beans, Sliced Shallots, Garlic
This colorful and flavorful side dish is a great addition to any summer barbecue. The charred wax beans add a smoky flavor, while the fresh basil adds a bright and herbaceous note. Serve it alongside some grilled meats for a well-rounded and tasty meal.
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King Oyster Mushroom Salad with Yellow Beans
Main Ingredients: King Oyster Mushrooms, Garlic Clove, Yellow Beans
This light and refreshing salad is a great way to showcase the meaty and flavorful king oyster mushroom. The combination of the tender yellow beans and the earthy mushrooms creates a satisfying and flavorful dish. Top it off with a tangy vinaigrette for the perfect finishing touch.
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Miso Potato Salad with Yellow Wax Beans
Main Ingredients: Small Red Potatoes, Yellow Wax Beans, Italian Parsley
Switch up your regular potato salad with this unique and flavorful version. The miso adds a savory and umami flavor, while the yellow wax beans add a refreshing crunch. This dish is a great addition to any summer picnic or barbecue.
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Yellow Beans With Garlic, Dill And Parsley
Main Ingredients: Yellow Beans, Garlic Cloves, Sunflower Oil, Salt
This simple and tasty side dish is a great way to add some flavor and nutrition to your meal. The garlic, dill, and parsley add a refreshing and herbaceous note to the tender yellow beans. Serve it alongside any protein for a well-rounded and flavorful meal.
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Quick Pickled Beets and Yellow Wax Beans with Feta and...
Main Ingredients: Beets, Yellow Wax Beans, Coarse Salt, Apple Cider
This vibrant and flavorful salad is a great way to add some variety to your dinner table. The pickled beets and wax beans add a tangy and refreshing note, while the feta cheese adds a creamy and salty balance. This dish is a great option for vegetarians or as a side dish for a summer barbecue.
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Wax Beans In Garlic Butter
Main Ingredients: Wax Beans, Butter, Garlic, Savory
This simple and flavorful side dish is a great way to showcase the natural sweetness of wax beans. The garlic butter adds a rich and savory note, making it a perfect accompaniment to any main course. Plus, it's a quick and easy dish to whip up on a busy weeknight.
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Ranch Green Beans
Main Ingredients: Yellow Beans, Butter, Garlic Clove, Salt, Pepper, Ranch
Put a twist on classic green beans with this tangy and flavorful ranch dressing. The dressing adds a creamy and zesty note to the tender green beans, making it a great side dish for any meal. Plus, it's a great way to get kids to eat their veggies.
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Beef Patty Melts with Green & Yellow Wax Bean Salad
Main Ingredients: Yellow Wax Beans, Shallot, Red Wine Vinegar, Yellow
This hearty and satisfying meal is a great way to use up any leftover green and yellow wax beans. The combination of the tender beans and the savory beef patty creates a well-rounded and delicious sandwich. Serve it alongside the wax bean salad for a complete and tasty meal.
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3 Bean Salad
Main Ingredients: Green Beans, Wax Beans, Kidney Beans, Onions, Green
This classic and versatile salad is a great option for any occasion. The combination of the three beans creates a flavorful and nutritious dish, while the tangy dressing adds a satisfying zing. It's a perfect side dish for a summer barbecue or a quick and easy lunch option.
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New England-Style Shrimp Rolls with Grilled Green &...
Main Ingredients: Shrimp, Hot Dog Buns, Green Beans, Yellow Wax Beans
Put a seafood twist on the classic lobster roll with this delicious and flavorful shrimp version. The grilled green and yellow wax beans add a unique and tasty crunch, while the creamy and tangy dressing ties it all together. It's a perfect summer meal that will transport you to the East Coast.
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Tahini-Glazed Baby Eggplants with Green and Yellow Wax...
Main Ingredients: Garlic, Cilantro, Mint, Tarragon, Lemon, Yellow Onion
Elevate your eggplant game with this delicious and flavorful dish. The tahini glaze adds a nutty and savory note to the tender baby eggplants, while the green and yellow wax beans provide a refreshing crunch. Serve it as a side dish or add some grilled chicken for a complete and satisfying meal.
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Dilly Beans
Main Ingredients: Yellow Wax Beans, Dill Seeds, Mustard Seeds, Black
Preserve the flavors of summer with these tangy and flavorful dilly beans. The combination of the green and yellow beans with the dill creates a crunchy and zesty snack that is perfect for a picnic or a quick and healthy snack. Plus, it's a great way to use up any extra beans from your garden.
The Health Benefits of Mexican Yellow Beans
Mexican yellow beans, also known as Peruvian beans or canario beans, are a type of legume that is native to Mexico and Central America. They are similar in appearance and taste to pinto beans, but have a brighter yellow color. These beans are not only delicious, but they also offer numerous health benefits.
High in Protein: One cup of cooked Mexican yellow beans contains about 15 grams of protein, making it a great plant-based source of this essential nutrient. Protein is important for building and repairing tissues in the body, and is especially important for vegetarians and vegans.
Rich in Fiber: These beans are also a great source of fiber, with one cup providing about 15 grams. Fiber is important for digestive health, as well as keeping you feeling full and satisfied after a meal.
Loaded with Nutrients: Mexican yellow beans are rich in essential vitamins and minerals, including iron, potassium, and folate. Iron is important for maintaining healthy blood cells, while potassium helps regulate blood pressure and folate is essential for pregnant women.
How to Cook Mexican Yellow Beans
Now that you know about the health benefits of Mexican yellow beans, let's get cooking! Here's a simple and delicious recipe that will have you coming back for seconds.
Ingredients:
- 2 cups of Mexican yellow beans
- 4 cups of water
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 jalapeno pepper, diced
- 1 tbsp of olive oil
- 1 tsp of cumin
- Salt and pepper to taste
Instructions:
1. Rinse the beans and remove any debris or stones.
2. In a pot, add the beans and 4 cups of water. Bring to a boil, then reduce to a simmer and cover.
3. Cook for about 1 hour, or until beans are tender.
4. In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, and jalapeno pepper and sauté until softened.
5. Once the beans are cooked, drain off any excess water and add them to the pan with the onion mixture.
6. Add cumin, salt, and pepper to taste.
7. Cook for another 5-10 minutes, stirring occasionally.
8. Serve and enjoy your flavorful and nutritious Mexican yellow beans!
In conclusion, Mexican yellow beans are a delicious and healthy addition to any meal. With their high protein and fiber content, as well as essential vitamins and minerals, they make a great option for vegetarians and health-conscious individuals. Give this recipe a try and taste the flavors of Mexico in the comfort of your own home.
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