17 Mexican Wrap Recipe Black Beans Unlock Flavor Sensations!

Published on: May 9, 2024

If you're looking for a quick and easy meal that is packed with flavor and nutrients, then this Mexican wrap recipe with black beans is the perfect choice. Not only is it a great option for a busy weeknight dinner, but it also makes for a satisfying and delicious lunch. With just a few simple ingredients, you can create a mouthwatering dish that will please even the pickiest of eaters. So let's dive in and learn how to make this delicious and healthy Mexican wrap recipe.

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1 of 20

Mexican Baked Eggs with Black Beans, Tomatoes, Green...

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This hearty and spicy casserole is a crowd-pleaser and a great way to use up leftovers. It's packed with ground beef, corn, black beans, and green chiles, all covered in a layer of melted cheese. Serve with a side of guacamole and sour cream for a complete meal.
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Slow Cooker Vegan Brown Rice Mexican Bowl with Black...

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No Mexican meal is complete without a side of black beans. This simple and versatile dish can be served as a side, used as a topping for tacos or burritos, or even eaten on its own. The addition of garlic, cumin, and chili powder give it a delicious and spicy flavor.
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Mexican Black Beans & Rice

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If you're trying to watch your waistline but still want a taste of Mexican cuisine, this skinny casserole is the perfect option. It's made with lean ground turkey, black beans, corn, and low-fat cheese for a healthier but still delicious version of a classic Mexican dish.
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If you're looking to replicate the taste of your favorite Mexican restaurant at home, these restaurant-style black beans are a must-try. They're cooked with onion, garlic, and jalapeno for a flavorful and authentic taste. Serve them as a side or use them as a filling for tacos or burritos.
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Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

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This hearty and flavorful soup is perfect for a chilly day. It's made with black beans, tomatoes, corn, and spices for a delicious and filling meal. Top it with some avocado and tortilla strips for some extra crunch and flavor.

Ingredients for Mexican Wrap Recipe with Black Beans

1. Tortillas

The base of any good wrap is a soft and pliable tortilla. You can use either flour or corn tortillas for this recipe, depending on your preference. Make sure to warm them up before assembling the wraps to make them more pliable and easier to work with.

2. Black Beans

Black beans are the star of this dish, providing a good source of protein and fiber. You can use canned beans for convenience or cook dried beans from scratch. Whichever you choose, make sure to drain and rinse them before using.

3. Salsa

Salsa adds a burst of flavor to these wraps and is a great way to incorporate some veggies into your meal. You can use store-bought salsa or make your own by combining diced tomatoes, onions, cilantro, and lime juice.

4. Avocado

Avocado not only adds a creamy texture to the wraps but also provides healthy fats and nutrients. Make sure to use ripe avocados for the best flavor and texture.

5. Cheese

No Mexican dish is complete without some cheese. You can use any type of cheese you prefer, such as cheddar, Monterey Jack, or queso fresco. Shredded or crumbled cheese works best for this recipe.

Instructions

1. Warm up the tortillas in a pan or microwave until soft and pliable.
2. In a separate pan, heat up the black beans until warm.
3. Assemble the wraps by spreading a layer of black beans on each tortilla.
4. Top with salsa, avocado, and cheese.
5. Roll up the tortillas, tucking in the sides, and place them seam side down on a pan.
6. Heat the wraps on both sides until the cheese is melted and the tortilla is slightly crispy.
7. Serve with additional salsa and avocado on the side.

Customize Your Mexican Wrap

This Mexican wrap recipe is versatile and can be customized to fit your taste preferences. You can add in some grilled chicken or shrimp for extra protein, or swap the black beans for pinto beans or refried beans. You can also add in some rice or quinoa for a heartier wrap. Get creative and make it your own! Now that you have all the information you need, it's time to start making this delicious Mexican wrap recipe with black beans. With its combination of protein, veggies, and healthy fats, it's a well-rounded meal that the whole family will love. So go ahead and give it a try, and don't forget to share your creations with us. Enjoy!
17 mexican wrap recipe black beans Unlock flavor sensations!

Mexican Lasagna

yield: 7 total time: 85 minutes
4.5 Stars (4 reviews)
View Recipe

Ingredients

  • 1 1/2 pounds lean ground beef or turkey
  • 1 yellow onion coarsely chopped
  • 2 garlic cloves finely minced
  • 6 ounces tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 dash ground cayenne pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 24 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes drained
  • 15 ounces black beans rinsed and drained
  • 1 1/2 cups corn kernels frozen, white or yellow
  • 6 ounces olives chopped
  • 10 1/2 lasagna noodles no-boil, I love the Barilla brand, or boil and drain regular lasagna noodles
  • 2 cups shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream light or regular
  • 8 ounces cream cheese light or regular

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 160 milligrams
  • Fat : 41 grams
  • Fiber : 10 grams
  • Protein : 49 grams
  • SaturatedFat : 21 grams
  • Sodium : 2090 milligrams
  • Sugar : 19 grams
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