15 Mexican Whole Wheat Tortilla Recipe Prepare To Be Amazed!
Published on: Mar 25, 2024
Mexican cuisine is known for its vibrant flavors and delicious dishes, and one staple ingredient in many Mexican dishes is the humble tortilla. While traditional tortillas are made from corn, whole wheat tortillas have gained popularity in recent years due to their added health benefits. In this article, we will share a professional and well-organized whole wheat tortilla recipe that is sure to impress your taste buds and your health.
Top Round Steak Fajitas with Guacamole & Whole Wheat...
Main Ingredients: Avocado, Cilantro, Garlic, Green Bell Pepper, Lime, Red
This beer can chicken recipe takes a Mexican twist by using top round steak and whole wheat tortillas. Marinated in a flavorful blend of spices and cooked on the grill with a beer can, the chicken is then shredded and served with homemade guacamole and whole wheat tortillas. This dish is sure to be a crowd-pleaser at your next barbecue.
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Mexican Tofu Scramble
Main Ingredients: Red Onion, Garlic, Red Pepper, Extra Firm Tofu, Diced
Veggies and vegetarians don't have to miss out on the fun of beer can chicken with this Mexican tofu scramble recipe. The tofu is marinated in a flavorful blend of spices and cooked on the grill with a beer can for added moisture. Serve it up with your favorite salsa and tortillas for a tasty and healthy meatless option.
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Mexican Whole Wheat Flour Tortillas
Main Ingredients: All Purpose Flour, Whole Wheat Bread Flour, Shortening
Why buy store-bought tortillas when you can easily make your own at home? This recipe for Mexican whole wheat flour tortillas is perfect for wrapping up your beer can chicken or serving on the side. The whole wheat flour adds a nutty flavor and healthier twist to this classic Mexican staple.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
If you're looking for a lighter option for your beer can chicken, this recipe for skinny Mexican casserole is the way to go. The chicken is cooked on the grill with a beer can and then shredded and combined with black beans, corn, and salsa for a tasty and healthier twist on the classic casserole dish.
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Easy Enchiladas
Main Ingredients: Extra Virgin Olive Oil, Sweet Italian Pork Sausage, Red
Enchiladas are a classic Mexican dish, and this recipe makes it even easier by using beer can chicken. The chicken is cooked on the grill with a beer can and then shredded and combined with cheese and enchilada sauce, wrapped in tortillas, and baked to perfection. Easy, tasty, and perfect for a weeknight dinner.
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Mexican Beef Taco Cups
Main Ingredients: Wheat Tortillas, Extra Lean Ground Beef, Taco
These Mexican beef taco cups are a fun and tasty twist on traditional tacos. The chicken is cooked on the grill with a beer can and then shredded and combined with ground beef, cheese, and taco seasoning. The mixture is then placed in wonton wrappers and baked to create delicious and bite-sized taco cups.
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Skinny Chicken Enchiladas
Main Ingredients: Garlic Cloves, Chipotle Chilis In Adobo Sauce, Tomato
Another lighter option for enchiladas, this recipe uses beer can chicken and a homemade enchilada sauce to create a healthier and more flavorful version of the classic dish. The chicken is cooked on the grill with a beer can and then shredded and combined with beans and cheese, wrapped in tortillas, and baked to perfection.
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Mexican Beef Lasagna
Main Ingredients: Lean Ground Beef, Olive Oil, Onions, Enchilada Sauce
Why stick to Italian-style lasagna when you can have a delicious Mexican version? This recipe uses beer can chicken and ground beef to create a flavorful and hearty lasagna. Layers of noodles, cheese, chicken, and beef are baked together for a delicious twist on a classic dish.
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Vegetable Quesadillas on Whole-Wheat Tortillas
Main Ingredients: Olive Oil, Onion, Veggies, Chili Powder, Lime Juiced
These vegetable quesadillas are a perfect way to use up leftover beer can chicken. The chicken is shredded and combined with veggies, cheese, and spices, and then placed between whole wheat tortillas and cooked on the grill. A healthier and more flavorful twist on a classic quesadilla.
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Pork Mole Negro Whole Wheat Enchiladas
Main Ingredients: Pork, Pinto Beans, Wheat Tortillas, Shredded Pepper
This recipe takes a little more time and effort, but the end result is worth it. The chicken is cooked on the grill with a beer can and then shredded and combined with a homemade mole sauce. The mixture is then wrapped in whole wheat tortillas and baked to create a rich and flavorful dish.
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Skinny Chicken Fajitas
Main Ingredients: Boneless Skinless Chicken Breasts, Red Bell Pepper
These skinny chicken fajitas are a healthier option for a classic Mexican dish. The chicken is cooked on the grill with a beer can and then shredded and combined with peppers and onions for a tasty and low-calorie meal. Serve with whole wheat tortillas and your favorite toppings for a satisfying and guilt-free dinner.
This recipe for Mexican chicken casserole is perfect for a busy weeknight. The chicken is cooked on the grill with a beer can and then shredded and combined with beans, corn, and salsa. Layered with tortillas and cheese, this casserole is baked to perfection and ready to serve in under an hour.
If you're looking for a healthier version of lasagna, look no further. This recipe uses beer can chicken and whole wheat lasagna noodles to create a lighter and more nutritious version of a classic dish. The chicken is cooked on the grill with a beer can and then shredded and combined with veggies, cheese, and traditional Mexican seasonings.
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Mini Mexican Pizzas
Main Ingredients: Whole Wheat Flour Tortillas, Turkey Meat, Salsa, Corn
These mini Mexican pizzas are perfect for a party or as a fun dinner option. The chicken is cooked on the grill with a beer can and then shredded and combined with beans, salsa, and cheese. The mixture is then placed on top of small tortillas and baked to create a delicious and bite-sized version of everyone's favorite pizza.
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Cheesy Chicken Quesadillas
Main Ingredients: Cooking Spray, Cooked Chicken Breast, Low Fat Shredded
Quesadillas are a quick and easy meal, and this recipe takes it up a notch by using beer can chicken. The chicken is shredded and combined with cheese and spices, and then placed between tortillas and cooked on the grill. Serve with your favorite salsa and guacamole for a tasty and satisfying meal.
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Skinny Mexican Flautas
Main Ingredients: Lean Ground Turkey, Chili Powder, Paprika, Cumin, Salt
Flautas are a delicious and crispy Mexican dish, and this recipe makes them a little healthier by using beer can chicken. The chicken is shredded and combined with beans, cheese, and spices, and then rolled up in tortillas and cooked on the grill for a tasty and guilt-free meal.
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Low-Carb Green Chile Chicken Enchilada Casserole
Main Ingredients: Enchilada Sauce, Boneless, Skinless Chicken Breasts
If you're watching your carb intake, this recipe is perfect for you. Beer can chicken is cooked on the grill and then shredded and combined with a green chile sauce. Layered with low-carb tortillas and cheese, this casserole is baked to perfection, making it a delicious and healthier option for dinner.
This Mexican pizza recipe is a fun and tasty twist on traditional pizza. The chicken is cooked on the grill with a beer can and then shredded and combined with salsa, cheese, and traditional Mexican seasonings. Served on a crispy tortilla crust, this pizza is sure to become a family favorite.
This Mexican Caesar salad is a tasty and light option for a summer meal. The chicken is cooked on the grill with a beer can and then shredded and served on top of a bed of romaine lettuce, avocado, and homemade Caesar dressing. A flavorful and refreshing twist on a classic salad.
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Taco Bell Mexican Pizzas (Copycat)
Main Ingredients: Refried Beans, Roma Tomatoes, Shredded Cheese, Jack
If you love Taco Bell's Mexican pizzas, you'll love this homemade version even more. The chicken is cooked on the grill with a beer can and then shredded and combined with beans, salsa, and cheese. Placed between two crispy tortillas and baked to perfection, this copycat recipe is sure to satisfy your cravings.
Why Choose Whole Wheat Tortillas?
Better for Your Health
Whole wheat tortillas are a great alternative to traditional corn tortillas for several reasons. First and foremost, they are higher in fiber, which helps improve digestion and can aid in weight management. They also contain more vitamins and minerals compared to corn tortillas, making them a healthier option overall.
More Versatile
Not only are whole wheat tortillas healthier, but they are also more versatile in terms of flavor and usage. They have a slightly nutty taste that pairs well with a variety of fillings and can be used in both savory and sweet dishes. From breakfast burritos to quesadillas, the possibilities are endless with whole wheat tortillas.
Easier to Make at Home
Believe it or not, making whole wheat tortillas at home is easier than you may think. With just a few simple ingredients, you can have fresh and delicious tortillas in no time. Plus, making them at home allows you to control the ingredients and customize the size and shape to your liking.
The Recipe
Now that you know why whole wheat tortillas are a great choice, let's dive into the recipe. Here are the ingredients you will need:
2 cups whole wheat flour
1/2 tsp salt
1/4 cup vegetable oil
3/4 cup warm water
Step 1: Mix the Dry Ingredients
In a large mixing bowl, combine the whole wheat flour and salt. Mix well using a spoon or your hands.
Step 2: Add the Oil and Water
Next, add in the vegetable oil and warm water. Mix until the dough comes together and forms a ball.
Step 3: Knead the Dough
Transfer the dough onto a floured surface and knead for 3-5 minutes until the dough is smooth and elastic.
Step 4: Let the Dough Rest
Cover the dough with a clean kitchen towel and let it rest for 10-15 minutes.
Step 5: Roll Out the Tortillas
Divide the dough into 8 equal portions and roll each portion into a ball. Using a rolling pin, roll out each ball into a thin circle.
Step 6: Cook the Tortillas
Heat a non-stick pan over medium heat. Place the rolled-out tortilla on the pan and cook for 1-2 minutes on each side, until lightly browned and puffed up.
Step 7: Serve and Enjoy
Once cooked, remove the tortilla from the pan and place it on a plate. Repeat the process with the remaining dough. Serve warm and enjoy your homemade whole wheat tortillas!
In Conclusion
Making whole wheat tortillas at home is not only easy, but it also provides a healthier and more versatile option compared to traditional corn tortillas. With this simple recipe, you can enjoy delicious and nutritious tortillas anytime you want. So next time you're craving Mexican food, why not give this whole wheat tortilla recipe a try? Your taste buds and your health will thank you.
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