If you're looking for a delicious and healthy meal option, look no further than this mouth-watering Mexican veggie wrap recipe. Packed with fresh vegetables and flavorful spices, this dish is perfect for lunch or a light dinner. Plus, it's quick and easy to make, making it a great option for busy weeknights. Let's dive into the recipe and see how you can make this tasty wrap at home.
Main Ingredients: Whole Wheat Tortillas, Goat Cheese, Smoked Paprika
This twist on a classic quesadilla is a great way to use up any leftover beer can chicken. Simply sauté some roasted veggies, like bell peppers, onions, and zucchini, and layer them with shredded chicken and crumbled goat cheese on a tortilla. Cook in a pan until crispy and golden, then top with a drizzle of creamy ranch dressing for a delicious and flavorful meal.
This party favorite is perfect for a game day or backyard gathering. Layer refried beans, shredded chicken, spicy salsa, and shredded cheese in a dish, and bake until hot and bubbly. Serve with tortilla chips for an easy and crowd-pleasing appetizer that everyone will love.
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Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
If you're looking for a healthier option, this easy burrito bowl is the way to go. Simply layer cooked rice, shredded chicken, black beans, corn, and your favorite toppings in a bowl. Top it off with a drizzle of creamy avocado dressing for a delicious and nutritious meal that's perfect for lunch or dinner.
This hearty and comforting soup is a great way to use up any leftover beer can chicken. In a pot, cook noodles in chicken broth, then add in shredded chicken, diced tomatoes, and taco seasoning. Serve with your favorite toppings, like shredded cheese, avocado, and crushed tortilla chips, for a delicious and filling meal.
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Vegan Mexican Pinwheels
Main Ingredients: Green Onion, Red Pepper, Veggies, Jalapeno Pepper
These colorful and flavorful appetizers are perfect for a party or get-together. Simply spread a layer of spicy hummus on a tortilla, then top with shredded chicken, black beans, corn, and diced bell peppers. Roll it up tightly and cut into pinwheels for a tasty and vegan-friendly bite.
Looking to switch things up from traditional beer can chicken? Try this mouth-watering beef tenderloin marinated in a zesty and flavorful rub. Serve with a side of corn salsa and roasted sweet potatoes for a complete and satisfying meal.
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Mexican Kidney Bean Fried Rice
Main Ingredients: Olive Oil, Minced Onion, Bell Peppers, Purple Cabbage
This colorful and protein-packed fried rice is a great way to use up any leftover beer can chicken. Simply cook rice with diced onions, peppers, and kidney beans, and add in shredded chicken for a tasty and filling meal. Serve with a side of spicy salsa for an extra kick.
This creamy and flavorful soup is perfect for a chilly day. Cook diced tomatoes, onions, and garlic in a pot, then blend until smooth. Add in shredded chicken, cumin, and chili powder for a Mexican twist on a classic tomato soup. Serve with a side of crispy tortilla strips for a delicious and comforting meal.
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Healthy Chicken Fajita Tacos
Main Ingredients: Chicken, Veggies, Corn Tortillas, Cilantro Leaves, Lime
Looking for a healthy and low-carb option? These chicken fajita tacos are the perfect solution. Simply cook bell peppers and onions in a pan, then add in shredded chicken and taco seasoning. Serve in lettuce cups for a light and flavorful meal that's perfect for any day of the week.
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Guacamole and Grilled Corn Crostinis OR Mexican...
Main Ingredients: Baguette, Butter, Sweet Corn, Veggie, Cherry Tomatoes
These easy and beautiful appetizers are perfect for any gathering. Simply spread a layer of creamy guacamole on a crostini and top with grilled corn, shredded chicken, and a sprinkle of crumbled cotija cheese. These crostinis are sure to be a hit at any party.
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Healthy Lean Flank Steak Street Tacos
Main Ingredients: Flank Steak, Corn Tortillas, Veggies, Fresh Cilantro
If you're looking for a lean and protein-packed option, these steak street tacos are the way to go. Simply marinate flank steak in a citrus and chili rub, then grill and slice it. Serve in small tortillas with shredded chicken, fresh salsa, and a squeeze of lime for a delicious and healthy meal.
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Make Ahead Freezer Breakfast Burritos
Main Ingredients: Flour Tortillas, Large Eggs, Shredded Cheese, Veggies
These convenient and delicious breakfast burritos are perfect for busy mornings. Simply wrap shredded chicken, scrambled eggs, black beans, and shredded cheese in a tortilla and freeze. When you're ready to eat, simply reheat in the microwave for a quick and satisfying breakfast.
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Easy Veggie Quesadillas
Main Ingredients: Olive Oil, Sweet Potato, Veggies, Jalapeno, Black
These flavorful and veggie-packed quesadillas are a great way to use up any leftover beer can chicken. Simply sauté your favorite veggies, like mushrooms, onions, and spinach, and layer them with shredded chicken and monterey jack cheese between two tortillas. Cook until crispy and cut into wedges for a delicious and easy meal.
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Easy Baked Refried Bean Dip
Main Ingredients: Refried Beans, Chunky Salsa, Green Chilies, Mexican
This creamy and flavorful dip is perfect for any party or gathering. In a baking dish, layer refried beans, shredded chicken, and spicy salsa, then bake until hot and bubbly. Serve with tortilla chips for a delicious and easy appetizer that's sure to be a hit.
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Southwestern Black Bean Tacos
Main Ingredients: Ears Of Corn, Red Bell Pepper, Cilantro Leaves, Lime
These vegan and gluten-free tacos are perfect for a meatless meal. Simply cook black beans, corn, and diced tomatoes in a pot, then add in shredded chicken and your favorite Mexican spices. Serve in soft corn tortillas with a squeeze of lime for a flavorful and satisfying meal.
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Cheap and Healthy Meal Prep Idea: Better Than Chipotle...
Main Ingredients: Boneless Skinless Chicken Thighs, Chunky Salsa, Chili
This budget-friendly and healthy meal prep idea is perfect for busy weekdays. Simply cook rice and beans, then add in shredded chicken, fresh veggies, and a spicy chipotle sauce. Portion it out into containers for a quick and delicious lunch that's better than Chipotle!
Main Ingredients: Tomatillos, Avocado Oil, Chopped Fresh Cilantro
These homemade sauces are perfect for topping any Mexican-inspired dish. Simply roast tomatillos, garlic, and onions, then blend with avocado and fresh cilantro for a delicious and flavorful salsa verde. Serve with chips or use as a topping for tacos, burritos, or quesadillas.
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Huevos Rancheros Breakfast Burrito
Main Ingredients: Flour Tortilla, Black Beans, Eggs, Salsa, Guacamole
This delicious and hearty breakfast burrito is perfect for a lazy weekend. Simply scramble eggs with shredded chicken, black beans, and spicy salsa, then wrap it all up in a tortilla. Top with shredded cheese and a dollop of sour cream for a satisfying and flavorful meal that will keep you full until lunchtime.
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Fajita | Easy vegetable fajita
Main Ingredients: Flour Tortillas, Fresh Tomato Salsa, Veggie, Green Bell
These vegetarian fajitas are perfect for a meatless meal. Simply sauté bell peppers, onions, and your favorite veggies, then add in taco seasoning and shredded cheese. Serve in tortillas with a squeeze of lime for a colorful and delicious meal that everyone will love.
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Quesadillas
Main Ingredients: Veggies, Bell Peppers, Flour Tortillas, Shredded
And of course, we can't forget about classic quesadillas. Mix things up by using beer can chicken instead of traditional grilled chicken. Add in your favorite toppings and melty cheese, and cook until crispy and golden for a quick and delicious meal that's perfect for any day of the week.
Ingredients:
For the wrap:
Whole wheat tortilla
1/2 cup cooked black beans
1/4 cup corn kernels
1/4 cup diced bell peppers
1/4 cup diced tomatoes
1/4 cup shredded cheddar cheese
For the sauce:
1 avocado
1/4 cup plain Greek yogurt
1 clove garlic, minced
1/4 cup chopped cilantro
Juice of 1 lime
Salt and pepper to taste
Instructions:
Start by making the sauce. In a blender or food processor, combine the avocado, Greek yogurt, garlic, cilantro, lime juice, and salt and pepper. Blend until smooth and set aside.
Next, prepare the filling. In a large skillet, heat a drizzle of oil over medium heat. Add the black beans, corn, bell peppers, and tomatoes. Cook for 5-7 minutes or until vegetables are softened.
Warm the tortilla in the microwave for 10-15 seconds to make it easier to work with. Spread a layer of the avocado sauce onto the tortilla, leaving a small border around the edges.
Top the sauce with the vegetable filling and sprinkle with shredded cheddar cheese.
Roll up the tortilla tightly, tucking in the edges as you go. Cut the wrap in half and serve immediately.
Benefits of this Mexican Veggie Wrap:
This recipe is not only delicious, but it also has numerous health benefits. The whole wheat tortilla provides fiber and complex carbohydrates for sustained energy. The black beans are a great source of protein and fiber, while the vegetables add a variety of vitamins, minerals, and antioxidants to the dish. The avocado in the sauce is full of heart-healthy monounsaturated fats and the Greek yogurt adds a boost of protein. Overall, this wrap is a well-rounded and nutritious meal option.
Customize Your Wrap:
Don't be afraid to get creative and make this recipe your own. Add some diced avocado to the filling for an extra creamy texture. Sautéed onions or mushrooms would also make great additions. For some added heat, add sliced jalapenos or a dash of hot sauce to the sauce.
Conclusion:
This Mexican veggie wrap recipe is a perfect combination of flavor, convenience, and nutrition. It's a great option for vegetarians and vegans, and can easily be customized to suit your taste preferences. Give it a try and enjoy a delicious and healthy meal in no time!
