19 Mexican Veggie Stir Fry Recipe Get Cooking And Enjoy!
Published on: May 8, 2024
If you're looking for a delicious and healthy meal that is packed with flavor, then look no further than this Mexican veggie stir fry recipe! This recipe combines fresh vegetables, savory spices, and a touch of heat to create a dish that will satisfy your taste buds and leave you feeling satisfied. Not only is this recipe delicious, but it is also quick and easy to make, making it the perfect weeknight meal option. So, get ready to spice up your dinner routine with this delicious Mexican veggie stir fry!
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Ingredients:
For the stir fry:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 red onion, sliced
1 zucchini, sliced
1 cup corn kernels
1 cup black beans, drained and rinsed
1 jalapeno, diced (optional)
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh cilantro for garnish (optional)
For the avocado lime dressing:
1 avocado
1/4 cup plain Greek yogurt
1 clove garlic, minced
1 tablespoon lime juice
1/4 cup water
Salt and pepper to taste
Instructions:
In a small bowl, mix together the chili powder, cumin, garlic powder, onion powder, red pepper flakes, and salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the sliced bell peppers, onion, zucchini, corn, black beans, and jalapeno (if using) to the skillet.
Sprinkle the spice mixture over the vegetables and stir to coat evenly. Cook for 5-7 minutes, or until the vegetables are tender.
Meanwhile, make the avocado lime dressing by combining the avocado, Greek yogurt, garlic, lime juice, water, and salt and pepper in a blender or food processor. Blend until smooth.
Serve the stir fry with the avocado lime dressing drizzled on top and garnish with fresh cilantro, if desired.
This Mexican veggie stir fry is not only delicious, but it is also packed with nutrients. Bell peppers are a great source of vitamin C and antioxidants, while zucchini is high in fiber and low in calories. Black beans and corn add a boost of protein and fiber, making this dish a well-rounded and satisfying meal. The spices used in this recipe not only add delicious flavor, but they also have anti-inflammatory and immune-boosting properties. And let's not forget about the creamy and tangy avocado lime dressing, which adds the perfect finishing touch to this dish.
This recipe is also versatile and can be customized to your liking. Don't like spicy food? Simply omit the jalapeno. Want to add some protein? Add in some cooked chicken or tofu. Serve this stir fry over rice or quinoa for a heartier meal. The possibilities are endless!
So the next time you're in need of a quick and healthy meal, give this Mexican veggie stir fry a try. It's a delicious and nutritious option that the whole family will love!
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