19 Mexican Veggie Stir Fry Recipe Get Cooking And Enjoy!
Published on: May 8, 2024
If you're looking for a delicious and healthy meal that is packed with flavor, then look no further than this Mexican veggie stir fry recipe! This recipe combines fresh vegetables, savory spices, and a touch of heat to create a dish that will satisfy your taste buds and leave you feeling satisfied. Not only is this recipe delicious, but it is also quick and easy to make, making it the perfect weeknight meal option. So, get ready to spice up your dinner routine with this delicious Mexican veggie stir fry!
Main Ingredients: Whole Wheat Tortillas, Goat Cheese, Smoked Paprika
Elevate your quesadilla game with this delicious and healthy twist! Roasted vegetables and creamy goat cheese are stuffed in a crispy tortilla for the perfect combination of flavors and textures.
2of 20
Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This classic dish is a staple in any household. Packed with fresh vegetables and tossed in a savory sauce, this stir fry is a quick and easy meal that will satisfy your taste buds.
3of 20
Healthy Vegetable Stir Fry
Main Ingredients: Cooked Rice, Toasted Sesame Oil, Veggies, Tofu, Reduced
For a lighter version of the traditional stir fry, try this healthy version packed with colorful veggies and lean protein. It's a guilt-free meal that doesn't skimp on flavor.
4of 20
Chicken Vegetable Stir - Fry Healthy
Main Ingredients: Orange Juice, Soy Sauce, Rice Vinegar, Oyster Sauce
For a protein-packed stir fry, add chicken to the mix. This healthy version is loaded with veggies and lean chicken for a nutritious and delicious meal.
5of 20
Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
Satisfy your cravings for Mexican food with this easy and customizable burrito bowl. Packed with rice, beans, veggies, and your choice of protein, it's a filling and flavorful meal.
No Mexican meal is complete without a side of rice. This recipe for perfect Mexican rice is simple and flavorful, making it the perfect accompaniment to any dish.
Add a twist to your classic chicken noodle soup with this Mexican-inspired version. Packed with veggies and spices, it's a comforting and flavorful meal on a cold day.
8of 20
Vegan Mexican Pinwheels
Main Ingredients: Green Onion, Red Pepper, Veggies, Jalapeno Pepper
For a tasty and healthy appetizer or snack, try these vegan Mexican pinwheels. Packed with fresh veggies and beans, they're a colorful and flavorful addition to any party spread.
Impress your dinner guests with this flavorful and tender Mexican beef tenderloin. Marinated in a blend of spices and served with a creamy avocado salsa, it's a show-stopping dish that's easy to make.
10of 20
Mexican Kidney Bean Fried Rice
Main Ingredients: Olive Oil, Minced Onion, Bell Peppers, Purple Cabbage
Put a twist on traditional fried rice with this Mexican-inspired version. Packed with kidney beans, veggies, and spices, it's a filling and delicious meal that's perfect for a weeknight dinner.
Upgrade your classic tomato soup with a Mexican twist. This flavorful soup is packed with spices and topped with crunchy tortilla strips for a delicious and comforting meal.
12of 20
Healthy Chicken Fajita Tacos
Main Ingredients: Chicken, Veggies, Corn Tortillas, Cilantro Leaves, Lime
For a healthier take on traditional tacos, try these chicken fajita tacos. Packed with lean protein and colorful veggies, they're a tasty and nutritious meal option.
13of 20
Easiest Vegetable Stir Fry
Main Ingredients: Olive Oil, Mushrooms, Broccoli, Baby Corn, Water
Short on time? This easy vegetable stir fry is the perfect solution. Packed with veggies and tossed in a simple sauce, it's a quick and tasty meal that can be made in under 20 minutes.
14of 20
Guacamole and Grilled Corn Crostinis OR Mexican...
Main Ingredients: Baguette, Butter, Sweet Corn, Veggie, Cherry Tomatoes
Looking for a flavorful and easy appetizer? Try these guacamole and grilled corn crostinis with a Mexican twist. Perfect for parties or a quick snack, they're a tasty and unique dish.
15of 20
Healthy Lean Flank Steak Street Tacos
Main Ingredients: Flank Steak, Corn Tortillas, Veggies, Fresh Cilantro
For a lean and protein-packed taco option, try these flank steak street tacos. Marinated in a blend of spices and served with fresh toppings, they're a delicious and healthy meal option.
16of 20
Ramen Stir Fry
Main Ingredients: Chicken, Olive Oil, Diced Onion, Veggies, Ramen, Sesame
Put a twist on traditional ramen with this stir fry version. Packed with veggies and tossed in a savory sauce, it's a flavorful and easy meal that's perfect for a quick dinner.
17of 20
Make Ahead Freezer Breakfast Burritos
Main Ingredients: Flour Tortillas, Large Eggs, Shredded Cheese, Veggies
For a quick and easy breakfast option, try these make-ahead freezer breakfast burritos. Packed with eggs, veggies, and cheese, they're a filling and delicious meal that can be easily reheated on busy mornings.
18of 20
Easy Veggie Quesadillas
Main Ingredients: Olive Oil, Sweet Potato, Veggies, Jalapeno, Black
Need a quick and easy meal? These veggie quesadillas are the perfect solution. Packed with colorful veggies and gooey cheese, they're a tasty and satisfying meal option.
19of 20
Balsamic Chicken and Vegetable Stir Fry
Main Ingredients: Chicken Tenderloins, Light Italian Dressing, Balsamic
Add a touch of sweetness to your stir fry with this balsamic chicken and vegetable version. Packed with protein and veggies, it's a healthy and flavorful meal that the whole family will love.
20of 20
Easy Baked Refried Bean Dip
Main Ingredients: Refried Beans, Chunky Salsa, Green Chilies, Mexican
This simple and flavorful dip is a perfect addition to any party or game day spread. Packed with refried beans, cheese, and spices, it's a crowd-pleasing dish that can be made in just a few minutes.
Ingredients:
For the stir fry:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 red onion, sliced
1 zucchini, sliced
1 cup corn kernels
1 cup black beans, drained and rinsed
1 jalapeno, diced (optional)
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Fresh cilantro for garnish (optional)
For the avocado lime dressing:
1 avocado
1/4 cup plain Greek yogurt
1 clove garlic, minced
1 tablespoon lime juice
1/4 cup water
Salt and pepper to taste
Instructions:
In a small bowl, mix together the chili powder, cumin, garlic powder, onion powder, red pepper flakes, and salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the sliced bell peppers, onion, zucchini, corn, black beans, and jalapeno (if using) to the skillet.
Sprinkle the spice mixture over the vegetables and stir to coat evenly. Cook for 5-7 minutes, or until the vegetables are tender.
Meanwhile, make the avocado lime dressing by combining the avocado, Greek yogurt, garlic, lime juice, water, and salt and pepper in a blender or food processor. Blend until smooth.
Serve the stir fry with the avocado lime dressing drizzled on top and garnish with fresh cilantro, if desired.
This Mexican veggie stir fry is not only delicious, but it is also packed with nutrients. Bell peppers are a great source of vitamin C and antioxidants, while zucchini is high in fiber and low in calories. Black beans and corn add a boost of protein and fiber, making this dish a well-rounded and satisfying meal. The spices used in this recipe not only add delicious flavor, but they also have anti-inflammatory and immune-boosting properties. And let's not forget about the creamy and tangy avocado lime dressing, which adds the perfect finishing touch to this dish.
This recipe is also versatile and can be customized to your liking. Don't like spicy food? Simply omit the jalapeno. Want to add some protein? Add in some cooked chicken or tofu. Serve this stir fry over rice or quinoa for a heartier meal. The possibilities are endless!
So the next time you're in need of a quick and healthy meal, give this Mexican veggie stir fry a try. It's a delicious and nutritious option that the whole family will love!
