17 Mexican Vegetable Casserole Recipe Experience Flavor Like Never Before!

Published on: Mar 12, 2024

If you're looking for a delicious and healthy way to add some Mexican flair to your dinner rotation, then this mexican vegetable casserole recipe is perfect for you. Packed with nutritious veggies and flavorful spices, this dish is sure to become a family favorite. Not only is it easy to make, but it's also vegetarian-friendly, making it a great option for those looking to add more plant-based meals to their diet. So let's dive in and learn how to make this tasty casserole that is sure to impress.

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1 of 20

Mexican Vegetarian Casserole

Main Ingredients: Green Bell Pepper, Red Bell Pepper, Onion, Mushrooms
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This Mexican Vegetarian Casserole is a hearty and flavorful dish that will satisfy even the pickiest eaters. Made with layers of tortillas, beans, cheese, and veggies, this casserole is a perfect meal for a lazy Sunday afternoon or a busy weeknight. The best part? It's completely vegetarian, making it a great option for those following a plant-based diet.
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Skinny Mexican Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
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If you're looking for a lighter version of a traditional Mexican casserole, then this recipe is for you. This Skinny Mexican Casserole is made with lean ground turkey, black beans, and plenty of fresh veggies for a healthier twist on a classic dish. With just the right amount of spice, this casserole is sure to become a family favorite.
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Mexican Tortilla Casserole (Vegan Enchilada Lasagna)

Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
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For all the vegans out there, this recipe is a must-try. This Mexican Tortilla Casserole, also known as Vegan Enchilada Lasagna, is filled with layers of corn tortillas, black beans, and a delicious homemade enchilada sauce. Topped with a creamy vegan cheese sauce, this casserole is a satisfying and flavorful alternative to traditional Mexican dishes.
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Mexican Cauliflower Rice Casserole

Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
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If you're watching your carb intake, this Mexican Cauliflower Rice Casserole is a perfect option for you. Made with cauliflower rice instead of regular rice, this casserole is packed with flavor and nutrients. With a mix of veggies, beans, and spices, you won't even miss the rice in this dish.
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One Skillet Mexican Rice Casserole

Main Ingredients: Red Onion, Extra Virgin Olive Oil, Cumin, Chili Powder
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This One Skillet Mexican Rice Casserole is a perfect option for a quick and easy weeknight meal. Made with ground beef, rice, beans, and plenty of spices, this casserole is a one-pot wonder. It's also a great way to use up any leftovers in your fridge.
Main Ingredients: Pinto Beans, Water, Cumin, Smoked Paprika, Garlic
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Beans are a staple in Mexican cuisine, and these Mexican Pinto Beans are no exception. Slow-cooked with bacon, onions, and spices, these beans are packed with flavor and perfect as a side dish or a filling for burritos and tacos. Plus, they're a great source of protein for any vegetarians or vegans in your family.
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Vegetarian Tortilla Casserole (Mexican Lasagna)

Main Ingredients: Black Beans, Diced Tomatoes, Green Chilies, Frozen Corn
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Another great vegetarian option, this Vegetarian Tortilla Casserole, also known as Mexican Lasagna, is a flavorful and filling dish. Made with layers of tortillas, veggies, and beans, this casserole is perfect for a meatless Monday meal. It's also a great way to sneak in some extra veggies for any picky eaters in your family.
Main Ingredients: Corn, Butter, Kosher Salt, Mayonnaise, Lime Juice
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12 of 20

Mexican Lasagna (or Enchilada Casserole)

Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
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This Mexican Lasagna, also known as Enchilada Casserole, is a delicious and easy meal that the whole family will love. Made with layers of tortillas, beans, cheese, and veggies, this casserole is packed with flavor and nutrients. It's also a great make-ahead option for busy weeknights.
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One Pot Mexican Rice Casserole

Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Zucchini
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For those busy weeknights when you don't have time to do a lot of dishes, this One Pot Mexican Rice Casserole is a lifesaver. Made with ground beef, rice, beans, and plenty of spices, this casserole is cooked in one pot, making clean-up a breeze. Plus, it's a great way to use up any leftover ingredients in your fridge.
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Mexican Street Corn Casserole

Main Ingredients: Frozen Corn, Mayonnaise, Sour Cream, Lime Juice, Chili
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Why Choose This Recipe?

1. Nutritious and Delicious

This mexican vegetable casserole is not only tasty, but it's also packed with nutritious ingredients. It's loaded with fiber and vitamins from the variety of vegetables used, such as bell peppers, corn, zucchini and tomatoes. These veggies are also a great source of antioxidants, which can help boost your immune system and protect against diseases. Plus, the spices used in this recipe, including cumin, paprika and chili powder, not only add flavor but also have their own health benefits.

2. Simple and Easy to Make

One of the best things about this mexican vegetable casserole is how easy it is to make. With just a few simple steps, you can have a delicious and nutritious meal on the table in no time. All you need to do is chop up the vegetables, mix them with the spices, and bake them in the oven. It's a great option for busy weeknights when you don't have a lot of time to spend in the kitchen.

3. Versatile and Customizable

This recipe is also very versatile and can be customized to suit your taste preferences. Don't like zucchini? Leave it out. Want to add some protein? Throw in some black beans or tofu. You can also adjust the amount of spices used to make the dish more or less spicy. The possibilities are endless, making it a great recipe to have in your repertoire.

How to Make It

1. Preheat Your Oven

To start, preheat your oven to 375°F. While your oven is heating up, chop up your vegetables into bite-sized pieces.

2. Mix the Vegetables and Spices

In a large mixing bowl, combine the chopped bell peppers, corn, zucchini, and tomatoes. Add in the olive oil, cumin, paprika, chili powder, and a pinch of salt and pepper. Mix until the vegetables are evenly coated with the spices.

3. Bake in the Oven

Transfer the vegetable mixture to a 9x13 inch baking dish. Spread it out evenly and place it in the preheated oven. Bake for 25-30 minutes, or until the vegetables are tender and slightly charred.

4. Serve and Enjoy

Once done, remove the casserole from the oven and let it cool for a few minutes. Serve it with some fresh cilantro and a squeeze of lime juice on top for an extra burst of flavor. Enjoy your delicious and healthy mexican vegetable casserole! In conclusion, this mexican vegetable casserole recipe is a great addition to any meal plan. It's nutritious, delicious, and easy to make, making it a perfect option for busy weeknights. Plus, its versatility allows you to customize it to your liking. So why not give it a try and add some Mexican flair to your dinner table tonight?
17 mexican vegetable casserole recipe Experience flavor like never before!

Mexican Vegetarian Casserole

yield: 4 total time: 75 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 green bell pepper large, chopped
  • 1 red bell pepper large, chopped
  • 1 onion large, chopped
  • 1 cup mushrooms chopped
  • 1 cup frozen corn
  • 5 cloves garlic chopped
  • 2 jalapenos finely chopped
  • 1 1/2 teaspoons cumin powder
  • 1 1/2 teaspoons cayenne pepper
  • 10 corn tortillas yellow
  • 1 can fire roasted tomatoes low sodium or no salt added
  • 1 can black beans low sodium
  • 1 can beans vegetarian ferried, low fat, optional
  • 2 ounces Cacique Queso Fresco part skim milk cheese
  • 2 ounces salsa your choice, store bought or home made
  • 10 tablespoons enchilada sauce
  • 1/2 cup Mexican cheese shredded, 2% milk cheese
  • 1/2 cup olives

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 72 grams
  • Cholesterol : 15 milligrams
  • Fat : 9 grams
  • Fiber : 19 grams
  • Protein : 19 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1190 milligrams
  • Sugar : 12 grams
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