16 Mexican Vegetable Burger Recipe You Must Try Them!
Published on: May 8, 2024
Are you tired of the same old beef burgers? Looking for a meat-free alternative that is still packed with flavor and nutrition? Look no further! This Mexican vegetable burger recipe is the perfect solution for a delicious and healthy meal. Not only is it easy to make, but it also incorporates a variety of colorful and nutrient-rich vegetables. Plus, it's a great way to add a Mexican twist to your regular burger routine. Follow along to learn how to make this mouthwatering dish.
Main Ingredients: Whole Wheat Tortillas, Goat Cheese, Smoked Paprika
Upgrade your quesadilla game with this delicious roasted veggie and goat cheese variation. Start by roasting your favorite veggies, such as bell peppers, zucchini, and onions, in the oven with a drizzle of olive oil and a sprinkle of cumin and paprika. Once they are tender and slightly charred, layer them with creamy goat cheese on a tortilla and grill until crispy. Serve with a side of salsa for a complete meal.
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Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
Skip the hassle of rolling burritos and instead, create a flavorful burrito bowl. Start with a base of cilantro lime rice and top with your choice of protein, such as chicken or tofu, black beans, corn, avocado, and pico de gallo. Finish it off with a drizzle of sour cream and a sprinkle of queso fresco. This customizable meal is perfect for a quick and easy weeknight dinner.
Warm up on a chilly night with this Mexican-inspired noodle soup. Start by sautéing onions, garlic, and jalapeños in a pot with a dash of cumin and chili powder. Then, add in chicken broth, diced tomatoes, and corn. Bring to a boil and add in your choice of noodles, such as vermicelli or spaghetti, and simmer until cooked. Serve with a dollop of guacamole for a twist on traditional chicken noodle soup.
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Vegan Mexican Pinwheels
Main Ingredients: Green Onion, Red Pepper, Veggies, Jalapeno Pepper
These vegan pinwheels are the perfect appetizer for any party or gathering. Spread a layer of refried beans on a tortilla and top with chopped tomatoes, black olives, and green onions. Roll tightly and slice into pinwheels. Serve with a side of salsa for dipping and watch them disappear in no time.
Elevate your next dinner party with this impressive Mexican beef tenderloin. Start by marinating the tenderloin in a mixture of lime juice, garlic, and chipotle peppers. Grill until cooked to your desired level of doneness and serve with a side of cilantro lime rice and grilled vegetables. This dish is sure to impress your guests.
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Mexican Kidney Bean Fried Rice
Main Ingredients: Olive Oil, Minced Onion, Bell Peppers, Purple Cabbage
Put a Mexican twist on traditional fried rice with this kidney bean version. Start by sautéing onions, garlic, and bell peppers in a pan with a dash of cumin and chili powder. Add in cooked rice, kidney beans, and frozen corn and cook until heated through. Serve with a squeeze of lime and a sprinkle of cilantro for a flavorful and filling meal.
Upgrade your classic tomato soup with a Mexican twist. Start by sautéing onions, garlic, and jalapeños in a pot with a dash of cumin and chili powder. Then, add in canned tomatoes, chicken broth, and corn. Bring to a boil and let simmer until the flavors have melded together. Serve with a dollop of sour cream for added creaminess.
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Healthy Chicken Fajita Tacos
Main Ingredients: Chicken, Veggies, Corn Tortillas, Cilantro Leaves, Lime
Get all the flavors of fajitas in a convenient taco form with these healthy chicken fajita tacos. Start by marinating chicken breast in a mixture of lime juice, garlic, and cumin. Grill until cooked and slice into strips. Serve on corn tortillas with bell peppers and onions sautéed in fajita seasoning. Top with avocado and a squeeze of lime for a fresh and flavorful meal.
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Guacamole and Grilled Corn Crostinis OR Mexican...
Main Ingredients: Baguette, Butter, Sweet Corn, Veggie, Cherry Tomatoes
Put a Mexican twist on classic crostinis with these guacamole and grilled corn variations. Start by grilling corn on the cob and then slicing off the kernels. Mix with black beans, tomatoes, and red onion and serve on top of toasted baguette slices. Top with a dollop of guacamole and a sprinkle of cilantro. These make for a delicious and colorful appetizer.
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Healthy Lean Flank Steak Street Tacos
Main Ingredients: Flank Steak, Corn Tortillas, Veggies, Fresh Cilantro
Enjoy all the flavors of street tacos without the guilt with these healthy lean flank steak street tacos. Start by marinating flank steak in a mixture of lime juice, garlic, and chili powder. Grill until cooked to your desired level of doneness and slice into thin strips. Serve on corn tortillas with a sprinkle of queso fresco and a side of pico de gallo. These tacos are packed with flavor and protein.
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Make Ahead Freezer Breakfast Burritos
Main Ingredients: Flour Tortillas, Large Eggs, Shredded Cheese, Veggies
Start your day off right with these make ahead freezer breakfast burritos. Cook up a batch of scrambled eggs and mix in black beans, cheese, and breakfast sausage. Roll into tortillas and wrap individually in plastic wrap and aluminum foil. Freeze and reheat in the microwave for a quick and easy breakfast.
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Easy Veggie Quesadillas
Main Ingredients: Olive Oil, Sweet Potato, Veggies, Jalapeno, Black
Get your daily dose of veggies with these easy veggie quesadillas. Sauté your choice of veggies, such as zucchini, mushrooms, and spinach, in a pan with a drizzle of olive oil and a sprinkle of garlic powder and oregano. Layer on a tortilla with shredded cheese and grill until crispy. Serve with a side of salsa for a delicious and healthy meal.
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Easy Baked Refried Bean Dip
Main Ingredients: Refried Beans, Chunky Salsa, Green Chilies, Mexican
Upgrade your game day snacking with this easy baked refried bean dip. Start by mixing canned refried beans, salsa, and green chilies in a baking dish. Top with shredded cheddar cheese and bake until bubbly and golden. Serve with tortilla chips for a crowd-pleasing dip.
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Southwestern Black Bean Tacos
Main Ingredients: Ears Of Corn, Red Bell Pepper, Cilantro Leaves, Lime
Add some Southwestern flair to your taco night with these black bean tacos. Sauté black beans with corn, bell peppers, and onions in a pan with a dash of cumin and chili powder. Serve on corn tortillas with a sprinkle of queso fresco and a squeeze of lime. These tacos are loaded with flavor and texture.
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Cheap and Healthy Meal Prep Idea: Better Than Chipotle...
Main Ingredients: Boneless Skinless Chicken Thighs, Chunky Salsa, Chili
Satisfy your cravings for Chipotle without breaking the bank with this cheap and healthy meal prep idea. Start by cooking up a batch of cilantro lime rice and black beans. Top with your choice of protein, such as chicken or tofu, and grilled veggies. Divide into meal prep containers and top with a dollop of guacamole and a sprinkle of pico de gallo. These meals are perfect for a quick and easy lunch or dinner.
Main Ingredients: Tomatillos, Avocado Oil, Chopped Fresh Cilantro
Add some heat to your next gathering with these roasted tomatillo salsa verde and salsa verde guacamole variations. Start by roasting tomatillos, jalapeños, and garlic in the oven until slightly charred. Blend with cilantro, lime juice, and salt for a flavorful salsa verde. Mix with mashed avocado for a tasty and spicy guacamole. Serve with tortilla chips for a crowd-pleasing appetizer.
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Huevos Rancheros Breakfast Burrito
Main Ingredients: Flour Tortilla, Black Beans, Eggs, Salsa, Guacamole
Start your day off right with this flavorful huevos rancheros breakfast burrito. Scramble eggs with black beans, tomatoes, and jalapeños in a pan with a dash of cumin and chili powder. Serve in a tortilla with a sprinkle of cheddar cheese and a drizzle of salsa. This breakfast burrito is packed with protein and flavor to keep you full until lunch.
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Fajita | Easy vegetable fajita
Main Ingredients: Flour Tortillas, Fresh Tomato Salsa, Veggie, Green Bell
Get your daily serving of veggies with these easy vegetable fajitas. Sauté your choice of veggies, such as bell peppers, onions, and mushrooms, in a pan with a drizzle of olive oil and a sprinkle of cumin and chili powder. Serve in tortillas with a squeeze of lime and a dollop of sour cream. These fajitas are a delicious and healthy meal option.
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Quesadillas
Main Ingredients: Veggies, Bell Peppers, Flour Tortillas, Shredded
No list of Mexican recipes is complete without the classic quesadilla. Start by layering your choice of cheese, such as cheddar or pepper jack, on a tortilla. Add in your choice of protein, such as chicken or steak, and any additional veggies, such as bell peppers or onions. Grill until crispy and serve with a side of salsa for dipping.
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Baked Black Bean and Sweet Potato Flautas
Main Ingredients: Corn Tortillas, Black Beans, Mexi Corn, Sweet Potato
Put a healthy twist on traditional flautas with these baked black bean and sweet potato flautas. Start by sautéing black beans and sweet potato in a pan with a dash of cumin and chili powder. Roll into tortillas and place on a baking sheet. Bake until crispy and serve with a side of guacamole for dipping.
Ingredients:
1 cup of cooked and mashed black beans
1/2 cup of quinoa, cooked
1/2 cup of grated carrots
1/2 cup of chopped red bell peppers
1/4 cup of chopped red onions
1/4 cup of chopped cilantro
2 cloves of minced garlic
1 tsp of cumin
1 tsp of chili powder
1/2 tsp of paprika
1/4 tsp of salt
1/4 tsp of black pepper
1/4 cup of bread crumbs
1 egg, beaten
Burger buns and toppings of your choice
Instructions:
In a large mixing bowl, combine the mashed black beans, cooked quinoa, grated carrots, chopped red bell peppers, red onions, cilantro, minced garlic, cumin, chili powder, paprika, salt, and black pepper. Mix well.
Add in the bread crumbs and beaten egg to the mixture. Mix until well combined.
Form the mixture into 4-6 patties, depending on your desired size.
In a pan over medium heat, cook the patties for about 3-4 minutes on each side, until they are golden brown and crispy.
Assemble your burger with your desired toppings and enjoy!
Why You Should Try This Recipe:
This Mexican vegetable burger not only tastes delicious, but it also provides a wide range of health benefits. By using black beans and quinoa as the base, this burger is packed with plant-based protein, fiber, and essential vitamins and minerals. The addition of vegetables like carrots, red bell peppers, and onions adds a variety of nutrients and antioxidants, making this burger a nutritious meal option. Moreover, the spices used in this recipe, such as cumin, chili powder, and paprika, not only add a great depth of flavor but also have anti-inflammatory properties, making this burger a healthy choice for your body.
Furthermore, this recipe is easily customizable to fit your dietary preferences. You can make it gluten-free by using gluten-free bread crumbs and buns, or make it vegan by using a flax egg instead of the regular egg. You can also add in other vegetables like corn, zucchini, or mushrooms to add more variety and nutrients to your burger.
In conclusion, this Mexican vegetable burger recipe is a perfect option for those looking to add more plant-based meals to their diet without sacrificing taste and flavor. It's a fun and creative way to enjoy a burger while still incorporating a variety of nutritious ingredients.
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