19 Mexican Vegan Bowl Recipe Get Ready To Indulge!

Published on: Mar 24, 2024

In today's health-conscious world, veganism is gaining more and more popularity. Not only is it beneficial for our own health, but it also helps reduce our carbon footprint and promote a more sustainable lifestyle. Mexican cuisine is known for its bold and flavorful dishes, but many people may not realize that it can also be easily adapted to fit a vegan diet. If you're looking for a delicious and nutritious vegan meal, look no further than this Mexican Vegan Bowl recipe. Packed with protein, fiber, and essential vitamins and minerals, this dish is sure to satisfy your taste buds and leave you feeling satisfied and energized. Let's dive into the recipe and discover how simple and delicious vegan Mexican cuisine can be.

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Ingredients:

For the Bowl:

  • 1 cup cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • Lime wedges, for serving

For the Dressing:

  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl, whisk together the ingredients for the dressing and set aside.
  2. In a large bowl, combine the cooked brown rice, black beans, corn, cherry tomatoes, red bell pepper, red onion, and cilantro.
  3. Pour the dressing over the bowl ingredients and mix well to combine.
  4. Divide the mixture into serving bowls and top with diced avocado.
  5. Serve with lime wedges for squeezing over the bowls.

Why this recipe is a must-try:

This Mexican Vegan Bowl is not only delicious, but it also provides a balanced and nutritious meal. Brown rice is a great source of complex carbohydrates and fiber, while black beans are packed with plant-based protein. Corn adds a touch of sweetness and more fiber to the dish. Avocado is a great source of healthy fats and cherry tomatoes and red bell pepper provide a boost of vitamin C and antioxidants. The dressing is a flavorful combination of lime juice, olive oil, and spices that ties everything together. This dish is perfect for a quick and easy lunch or dinner, and leftovers can be packed for a delicious and nutritious meal on-the-go.

Make it your own:

This Mexican Vegan Bowl is easily customizable to suit your taste preferences and dietary restrictions. You can swap out the brown rice for quinoa or cauliflower rice for a low-carb option. Add in your favorite veggies like zucchini or spinach for even more nutrients. For a burst of heat, add some jalapeno peppers to the mix. This recipe is also great for meal prep - simply store the ingredients separately and assemble the bowls when ready to eat.

With its vibrant colors, bold flavors, and nutritional benefits, this Mexican Vegan Bowl is a must-try dish for anyone looking to incorporate more plant-based meals into their diet. Give it a try and see for yourself just how delicious and easy vegan Mexican cuisine can be.

19 mexican vegan bowl recipe Get ready to indulge!

Mexican Rice Bowl

yield: 4 total time: 25 minutes
3.0 Stars (1 reviews)
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Ingredients

  • rice Cilantro Lime
  • black beans
  • diced tomatoes
  • diced red onion
  • chopped cilantro
  • avocado slices
  • fresh lime juice

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 16 grams
  • Fat : 2.5 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 130 milligrams
  • Sugar : 2 grams
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