Mexican cuisine is known for its bold flavors and vibrant colors, and this mexican tofu recipe is no exception. Tofu, a versatile and protein-rich ingredient, is used in many traditional Mexican dishes. In this article, we will share with you a delicious and easy-to-follow mexican tofu recipe that will surely impress your taste buds and add a touch of Mexican flair to your meals.
Main Ingredients: Red Onion, Garlic, Red Pepper, Extra Firm Tofu, Diced
Looking for a vegetarian twist on the classic egg scramble? This Mexican Tofu Scramble is a delicious and protein-packed alternative that will satisfy your cravings for a breakfast burrito. Featuring bold spices and hearty tofu, this dish is perfect for starting your day off right. Serve it with your favorite tortillas, salsa, and guacamole for a complete and flavorful meal.
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Mexican Tofu Scramble [vegan]
Main Ingredients: Kidney Beans, Tofu, Garlic Cloves, Nutritional Yeast
If you're following a vegan diet, this Mexican Tofu Scramble is the perfect breakfast option for you. It's a tasty and nutritious way to start your day without any animal products. The tofu provides a great source of plant-based protein, while the spices add a burst of flavor. Top it off with some fresh herbs and avocado for a delicious and filling meal.
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Mexican Tofu and Black Bean Scramble
Main Ingredients: Olive Oil, Small Onion, Garlic, Jalapeno, Kosher Salt
Looking to add some extra protein and fiber to your breakfast? This Mexican Tofu and Black Bean Scramble is the way to go. The combination of tofu and black beans creates a hearty and satisfying dish that will keep you full until lunchtime. Serve it with some whole grain toast or in a breakfast burrito for a complete and nutritious meal.
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Mexican Tofu and Kale Scramble with Cauliflower Rice
Main Ingredients: Firm Tofu, Kale, Olive Oil, Cauliflower, Onion, Smoked
If you're looking for a low-carb option, try this Mexican Tofu and Kale Scramble with Cauliflower Rice. The tofu and kale provide a great source of protein and nutrients, while the cauliflower rice adds a unique twist to the dish. Season it with your favorite Mexican spices and top it off with some fresh cilantro for a delicious and healthy breakfast.
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Scrambled Tofu Breakfast – Mexican Style
Main Ingredients: Tofu, Coconut Oil, Onions, Garlic, Red Bell Pepper
Want to add some variety to your breakfast routine? This Scrambled Tofu Breakfast with a Mexican twist is just what you need. The tofu is scrambled with peppers, onions, and tomatoes for a flavorful and colorful dish. Serve it with some whole wheat tortillas and your favorite toppings for a breakfast that will make you feel like you're on vacation.
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Mexican-Inspired Tofu Tacos with Chili-Lime Slaw
Main Ingredients: Tofu, Coconut Oil, Purple Onion, Green Bell Pepper
Who says tacos are just for dinner? These Mexican-Inspired Tofu Tacos with Chili-Lime Slaw are a great way to switch up your breakfast routine. The tofu is marinated in bold spices and served in warm tortillas with a zesty slaw. Top them off with some avocado and salsa for a delicious and satisfying breakfast.
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Mexican Quinoa Breakfast Bowl
Main Ingredients: Quinoa, Coconut Oil, Onion, Garlic Cloves, Tomato
Looking for a filling and nutritious breakfast bowl? This Mexican Quinoa Breakfast Bowl has got you covered. The quinoa adds a great source of protein and fiber, while the beans and tofu provide additional protein and flavor. Serve it with some fresh avocado and salsa for a breakfast that will keep you energized all morning.
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Scrambled Tofu Breakfast Tacos
Main Ingredients: Corn Tortillas, Tofu, Avocado Oil, Small Onion, Salt
Tacos for breakfast? Yes, please! These Scrambled Tofu Breakfast Tacos are a delicious and fun way to start your day. The tofu is scrambled with bold spices and served in warm tortillas with your favorite toppings. Add some fresh jalapenos for an extra kick of flavor.
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Tofu Tacos
Main Ingredients: Extra Virgin Olive Oil, Soy Sauce, Chili Powder, Spice
Craving tacos but trying to cut down on meat? These Tofu Tacos are the perfect solution. The tofu is marinated in a delicious spice blend and served in warm tortillas with your favorite toppings. It's a great way to add more plant-based meals to your diet without sacrificing flavor.
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Tropical Tofu Tacos With Mango Salsa
Main Ingredients: Tofu, Oil, Jerk Seasoning, Mango Salsa, Mango, Red
Add a taste of the tropics to your breakfast with these Tropical Tofu Tacos with Mango Salsa. The tofu is marinated in a sweet and tangy sauce and served with a refreshing mango salsa. It's a great way to add some variety to your breakfast routine and enjoy some delicious tropical flavors.
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Tofu and Veggie Quesadillas
Main Ingredients: Onion, Green Bell Peppers, Jalapeno, Spinach, Tofu
Quesadillas for breakfast? Why not! These Tofu and Veggie Quesadillas are a tasty and nutritious option for starting your day. The tofu is combined with veggies and cheese and sandwiched between two tortillas. Serve it with some salsa and sour cream for a delicious and filling breakfast.
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Sizzling Tofu or Tempeh Fajitas
Main Ingredients: Flour Tortillas, Shredded Lettuce, Salsa, Cilantro
Get your breakfast sizzling with these Tofu or Tempeh Fajitas. The tofu or tempeh is cooked with a flavorful mix of veggies and spices for a satisfying and protein-packed breakfast. Serve it with warm tortillas and your favorite toppings for a delicious and hearty meal.
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Magic Garlicky Tofu
Main Ingredients: Tofu, Water, Soy Sauce, Maple Syrup, Black Pepper
If you're a garlic lover, this Magic Garlicky Tofu is a must-try for breakfast. The tofu is cooked in a garlicky marinade and served with your favorite breakfast sides. It's a flavorful and simple dish that will add some excitement to your morning routine.
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Smoky Black Bean and Tofu Scramble Tacos
Main Ingredients: Cherry Tomatoes, Red Pepper Flakes, Limes, Salt, Black
Take your breakfast tacos to the next level with this Smoky Black Bean and Tofu Scramble. The tofu is combined with black beans and a smoky spice blend for a delicious and filling breakfast. Serve it in warm tortillas with avocado and salsa for a breakfast that will keep you satisfied until lunchtime.
Main Ingredients: Red Onion, Warm Water, Red Wine Vinegar, Salt, Sugar
If you're following a vegan and gluten-free diet, these Avocado, Mango, Chili, Lime Tofu Tacos are a great breakfast option for you. The tofu is cooked in a delicious marinade and served with a refreshing avocado and mango salsa. It's a flavorful and nutritious way to start your day.
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Baked Tequila Lime Tofu Tacos with Chipotle Crema
Main Ingredients: Shallot, Garlic, Lime Zest, Lime Juice, Orange Juice
Looking for a breakfast option that's a little more indulgent? These Baked Tequila Lime Tofu Tacos with Chipotle Crema are the perfect choice. The tofu is marinated in tequila and lime and served with a creamy chipotle sauce. It's a delicious and unique way to enjoy tacos for breakfast.
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Easy Baked Tofu
Main Ingredients: Tofu, Liquid Aminos, Olive Oil, Cornstarch, Garlic
Need a quick and easy breakfast recipe? This Easy Baked Tofu is the answer. The tofu is seasoned with a simple spice blend and baked to perfection. Serve it with your favorite breakfast sides for a nutritious and hassle-free meal.
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The Best Way to Cook Tofu
Main Ingredients: Tofu, Soy Sauce, Sambal Olek, Sesame Oil, Honey
If you're new to cooking with tofu, this recipe for The Best Way to Cook Tofu is a great place to start. The tofu is marinated in a flavorful sauce and cooked to perfection. It's a versatile and delicious way to add more plant-based protein to your breakfast routine.
Looking for a breakfast option that's easy to make and can feed a crowd? This Tofu Mexican Rice Casserole is the way to go. The tofu is combined with rice, beans, and veggies and baked to perfection. Serve it with some avocado and salsa for a hearty and flavorful breakfast.
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Peanut Tofu Buddha Bowl
Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
For a breakfast that's both nutritious and satisfying, try this Peanut Tofu Buddha Bowl. The tofu is combined with fresh veggies and a peanut sauce for a delicious and filling meal. It's a great way to add some variety and flavor to your breakfast routine.
Ingredients
Tofu and Marinade
1 block of extra firm tofu
1 tablespoon olive oil
2 cloves of garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable broth
Salsa
1 cup diced tomatoes
1/4 cup diced red onion
1 jalapeño, seeded and minced
1/4 cup chopped cilantro
1 lime, juiced
Salt and pepper to taste
Taco Bowls
4-6 small corn tortillas
1 avocado, diced
1/4 cup crumbled queso fresco
1/4 cup chopped cilantro
Instructions
1. Prepare the tofu
Start by pressing the tofu to remove excess water. Cut the block of tofu into 1-inch cubes and place them in a shallow dish.
2. Make the marinade
In a small bowl, mix together the olive oil, minced garlic, cumin, chili powder, oregano, paprika, salt, pepper, and vegetable broth. Pour the marinade over the tofu cubes and let them marinate for at least 30 minutes.
3. Prepare the salsa
In a separate bowl, combine the diced tomatoes, red onion, jalapeño, chopped cilantro, lime juice, and salt and pepper to taste. Set aside.
4. Assemble the taco bowls
Preheat your oven to 375°F and lightly grease a baking sheet. Place the corn tortillas on the baking sheet and bake for 10 minutes, or until crispy.
5. Cook the tofu
Heat a large skillet over medium-high heat and add the marinated tofu. Cook for 5-7 minutes, stirring occasionally, until the tofu is browned and crispy.
6. Assemble the bowls
Fill each taco bowl with the cooked tofu, salsa, diced avocado, crumbled queso fresco, and chopped cilantro.
Final Thoughts
This mexican tofu recipe is perfect for a quick and easy dinner or for a fun taco night with friends. The combination of the flavorful marinade and fresh salsa creates a delicious and satisfying meal that will leave you wanting more. Impress your family and friends with this mexican tofu recipe and enjoy the bold flavors of Mexican cuisine in the comfort of your own home.
