17 Mexican Three Bean Wrap Recipe Ignite Your Passion For Cooking!
Published on: May 7, 2024
Mexican cuisine is known for its bold and flavorful dishes, and this three bean wrap recipe is no exception. This delicious and nutritious meal is perfect for a quick lunch or dinner option. Packed with protein and fiber from the three types of beans, this wrap is not only delicious but also a great way to incorporate more plant-based options into your diet. Whether you're a vegetarian, vegan, or simply looking to add more variety to your meals, this Mexican three bean wrap is a must-try.
Main Ingredients: Adobo, Chipotle Chilies, Olive Oil, Yellow Onion
Looking for a flavorful and easy meal to spice up your weeknight dinner routine? Look no further than this spicy three-bean chili with warm corn tortillas. Packed with protein and full of flavor, this dish is sure to become a family favorite.
The combination of three different types of beans – kidney, black, and pinto – adds depth and heartiness to this chili. And the addition of spices like chili powder, cumin, and cayenne pepper gives it just the right amount of heat. Serve it with warm corn tortillas for a complete and satisfying meal.
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Three Bean Mexican Corn Black Bean Salad
Main Ingredients: Ears Of Corn, Olive Oil, Ground Cumin, Salt, Pepper
This three bean Mexican corn black bean salad is the perfect side dish for any summer cookout or picnic. It's light, refreshing, and packed with fresh and colorful ingredients that will make your taste buds sing.
The combination of black beans, kidney beans, and corn provides a variety of textures and flavors, while the addition of fresh cilantro, lime juice, and avocado adds a burst of freshness and tanginess. This salad is perfect for pairing with grilled meats or serving as a vegetarian main dish.
If you're looking for a quick and easy salad that's full of flavor, look no further than this Mexican three bean salad. This salad is packed with protein and fiber from the combination of black beans, kidney beans, and garbanzo beans.
The crunch of the fresh vegetables like bell peppers, red onions, and corn adds a nice contrast to the creaminess of the beans. Tossed with a zesty lime and cilantro dressing, this salad is the perfect side dish for any Mexican-inspired meal.
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Mexican Three Bean and Three Pepper Salad
Main Ingredients: Dried Black Beans, Dried Pinto Beans, Red Beans, Yellow
For a colorful and flavorful twist on the classic three bean salad, try this Mexican three bean and three pepper salad. This dish is packed with bold flavors and a variety of textures that will keep you coming back for more.
The combination of black beans, kidney beans, and pinto beans provides a hearty base, while the addition of three different types of peppers – red, yellow, and green – adds a pop of color and a little bit of heat. Tossed with a spicy lime and honey dressing, this salad is perfect as a side dish or a light lunch option.
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Chicken, Fresh Corn and Three Bean Enchiladas
Main Ingredients: Chicken, Beans, Sweet Onion, Green Bell Pepper, Corn
If you're a fan of enchiladas, you have to try these chicken, fresh corn, and three bean enchiladas. This dish is loaded with protein and veggies and is a great way to use up any leftover chicken you may have on hand.
The combination of black beans, kidney beans, and pinto beans adds a nice texture to the filling, while sweet corn and diced green chilies add a burst of flavor. Topped with roasted red pepper and avocado salsa, these enchiladas are a delicious and satisfying meal.
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Mexican-Style Three Bean Salad
Main Ingredients: Black Beans, Kidney Beans, Cannellini Beans, Bell
This Mexican-style three bean salad is a great option for a quick and easy lunch or side dish. The combination of black beans, kidney beans, and garbanzo beans provides a healthy dose of protein and fiber, while the fresh veggies and herbs add a burst of flavor.
Tossed with a zesty lime and cumin dressing, this salad is perfect for a summer picnic or as a side dish for your next Mexican-themed dinner. And the best part? It only takes minutes to make!
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Instant Pot Mexican Three Bean Salad
Main Ingredients: Black Beans, Red Kidney Beans, Chickpeas, Onions
Short on time but still want a flavorful and healthy meal? Try this instant pot Mexican three bean salad. This dish is packed with protein and veggies, and the best part is that it can be made in just minutes using your trusty instant pot.
The combination of black beans, kidney beans, and pinto beans provides a nice base, while fresh tomatoes, corn, and red onion add a pop of color and freshness. Tossed with a spicy lime and cilantro dressing, this salad is perfect for a quick and easy lunch or light dinner.
For a quick and easy lunch idea, try this Mexican bean wrap. This wrap is packed with protein and veggies, making it a satisfying and healthy meal option.
The combination of black beans, kidney beans, and pinto beans provides a nice base, while fresh veggies like bell peppers, red onion, and avocado add a nice crunch and flavor. Drizzled with a creamy chipotle ranch dressing, this wrap is sure to become a go-to in your lunch rotation.
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Creamy Three Bean Enchiladas
Main Ingredients: Olive Oil, Yellow Onion, Green Bell Pepper, Low Sodium
If you're a fan of creamy and cheesy dishes, you have to try these creamy three bean enchiladas. This dish is packed with protein and flavor and is sure to be a hit with the whole family.
The combination of black beans, kidney beans, and garbanzo beans adds heartiness to the filling, while corn and diced green chilies add a nice contrast of texture and flavor. Topped with a creamy and tangy sour cream and green chile sauce, these enchiladas are a delicious and satisfying meal.
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Three Bean Tacos
Main Ingredients: Olive Oil, Red Onion, Red Bell Pepper, Yellow Bell
Tacos are always a crowd-pleaser, and these three bean tacos are no exception. These tacos are packed with protein and flavor, making them a great option for a vegetarian meal or for those looking to add more plant-based options to their diet.
The combination of black beans, kidney beans, and pinto beans provides a nice base, while fresh veggies and herbs like cilantro and lime add a burst of freshness. Top with your favorite taco toppings and enjoy a delicious and satisfying meal.
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Three-Bean Bean Dip
Main Ingredients: Refried Beans, Black Beans, Garbanzo Beans, Sliced
Looking for a tasty and healthy dip to serve at your next gathering? Try this three-bean bean dip. This dip is packed with protein and flavor and is a great way to sneak in some extra veggies into your diet.
The combination of black beans, kidney beans, and garbanzo beans provides a hearty and creamy base, while fresh veggies like bell peppers and red onion add a nice crunch and flavor. Serve with tortilla chips or fresh veggies for a tasty and nutritious snack.
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Crock Pot Three Bean Chili
Main Ingredients: Lean Ground Beef, House Seasoning, Black Beans, Pinto
For a hearty and comforting meal that practically cooks itself, try this crock pot three bean chili. Packed with protein and fiber from the combination of three different types of beans, this chili is sure to keep you full and satisfied.
The addition of ground beef and diced tomatoes adds a nice texture and flavor to the dish. And the best part? You can set it and forget it in your crock pot, making dinner prep a breeze.
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Black Bean Wrap
Main Ingredients: Tortilla, Salsa, Black Beans, Frozen Corn, Avocado
For a tasty and healthy lunch option, try this black bean wrap. This wrap is packed with protein and flavor, making it a satisfying and nutritious meal choice.
The combination of black beans, corn, and red onion provides a nice base, while fresh veggies and herbs like bell peppers and cilantro add a burst of freshness and flavor. Drizzled with a creamy avocado and lime dressing, this wrap is sure to become a favorite in your lunch rotation.
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Slow Cooker Beefy Three-Bean Chili
Main Ingredients: Lean Ground Beef, Salt, Freshly Ground Black Pepper
If you're a fan of hearty and meaty chili, you have to try this slow cooker beefy three-bean chili. Packed with protein and flavor, this chili is sure to become a family favorite.
The combination of black beans, kidney beans, and pinto beans adds heartiness and texture to the dish, while ground beef and diced tomatoes add a savory and meaty element. Let it simmer in your slow cooker all day for a delicious and comforting meal.
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Instant Pot Three Bean Enchilada Casserole
Main Ingredients: Olive Oil, Red Bell Pepper, Green Bell Pepper, Yellow
If you're looking for an easy and flavorful meal that can be made in just minutes, try this instant pot three bean enchilada casserole. This dish is packed with protein, veggies, and a tasty enchilada sauce, making it a satisfying and delicious meal.
The combination of black beans, kidney beans, and pinto beans provides a hearty base, while diced green chilies and corn add a nice contrast of texture and flavor. Topped with shredded cheese and diced tomatoes, this casserole is sure to be a hit with the whole family.
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Southwestern Three Bean Soup with Chicken
Main Ingredients: Ground Chicken, Onion, Celery, Garlic, Ground Cumin
For a hearty and flavorful soup that will warm you up on a chilly day, try this southwestern three bean soup with chicken. This soup is packed with protein and flavor from the combination of three different types of beans and shredded chicken.
The addition of spices like cumin, chili powder, and cayenne pepper gives this soup a nice kick, while fresh veggies and herbs like bell peppers, corn, and cilantro add a burst of freshness. Serve with tortilla chips or warm cornbread for a complete and satisfying meal.
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Vegetarian Three Bean Chili
Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney
For a vegetarian twist on classic chili, try this vegetarian three bean chili. This dish is packed with protein and flavor from the combination of three different types of beans and a variety of colorful veggies.
Spices like cumin, chili powder, and paprika give this chili a nice depth of flavor, while fresh herbs like cilantro and green onions add a burst of freshness. Serve with your favorite toppings like shredded cheese, sour cream, and avocado for a satisfying and tasty meal.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
This skinny Mexican casserole is a healthier take on a classic comfort food. This dish is packed with protein and flavor from the combination of black beans, kidney beans, and ground turkey.
The addition of fresh veggies like bell peppers and corn adds a nice crunch and flavor, while spices like cumin and chili powder give it that classic Mexican-inspired taste. Topped with shredded cheese and baked to perfection, this casserole is a delicious and healthy meal option.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
For a fun and tasty twist on traditional lasagna, try this Mexican lasagna made with tortillas instead of noodles. Packed with protein and flavor from the combination of black beans, kidney beans, and ground beef, this dish is sure to satisfy.
The addition of enchilada sauce, diced tomatoes, and green chilies gives this lasagna a nice kick, while shredded cheese and creamy sour cream add a nice contrast of flavors. Serve with a side salad for a complete and delicious meal.
This Mexican polenta casserole is a delicious and unique twist on classic Mexican flavors. This dish is packed with protein and flavor from the combination of black beans, kidney beans, and ground beef.
The addition of spices like cumin, chili powder, and paprika gives this casserole a nice depth of flavor, while fresh veggies like bell peppers, corn, and red onion add a nice crunch and freshness. Topped with creamy polenta and baked to perfection, this casserole is sure to become a family favorite.
A Fiesta of Flavor
Spice Up Your Lunch or Dinner
One of the best things about this Mexican three bean wrap is the explosion of flavors it offers. The combination of black beans, kidney beans, and pinto beans brings a unique and satisfying taste to the wrap. Black beans are high in protein and fiber while kidney beans are a great source of iron and pinto beans are packed with vitamins and minerals. Together, they create a nutritious and filling meal that is perfect for any time of the day.
Customizable to Your Tastes
Another great thing about this recipe is its versatility. While the main star of the wrap is the three types of beans, you can add in other ingredients to make it your own. Some popular additions include bell peppers, corn, avocado, and salsa. You can also adjust the level of spiciness by adding more or less jalapenos or hot sauce. Don't be afraid to experiment and make this recipe your own.
Easy to Make, Easy to Eat
Not only is this Mexican three bean wrap delicious, but it is also incredibly easy to make. All you need are a few simple ingredients and less than 30 minutes to whip up this tasty meal. It's also a great option for meal prep, as you can make a batch and have it ready for a quick and healthy lunch during the week. Plus, with its portable and handheld nature, this wrap is perfect for on-the-go eating.
A Healthier Alternative
In addition to being packed with flavor, this Mexican three bean wrap is also a healthier option compared to traditional wraps. By using whole wheat tortillas and incorporating more plant-based ingredients, you are cutting down on refined carbs and adding more fiber and nutrients to your meal. It's a win-win situation for your taste buds and your health.
Ready to Try It Out?
Are you ready to add some Mexican flair to your meals? This three bean wrap is the perfect way to do so. With its combination of protein, fiber, and flavor, this recipe is sure to become a favorite in your household. So gather your ingredients and get cooking, and be prepared to be transported to a fiesta of flavors with every bite.
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