18 Mexican Three Bean Salad Recipe Elevate Your Taste Buds!
Published on: Mar 12, 2024
If you're looking for a delicious and nutritious dish to add to your meal rotation, look no further than this Mexican three bean salad recipe. Bursting with flavor and packed with protein and fiber, this salad is perfect for a quick lunch, a side dish, or even a light and refreshing dinner. And the best part? It's super easy to make and can be customized to fit your taste preferences. So let's dive in and learn how to make this tasty and healthy dish!
This Mexican-inspired three bean salad is a delicious and refreshing twist on a classic dish. With a combination of black beans, kidney beans, and chickpeas, this salad is packed with protein and fiber to keep you feeling satisfied. The addition of fresh cilantro and lime juice adds a burst of flavor that will have you coming back for more. Serve it as a side dish or as a main course for a light and healthy meal.
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Instant Pot Mexican Three Bean Salad
Main Ingredients: Black Beans, Red Kidney Beans, Chickpeas, Onions
If you're short on time, this Instant Pot Mexican three bean salad is the perfect solution. With just a few simple ingredients, you can have a flavorful and nutritious dish ready in a matter of minutes. The pressure cooker infuses all the flavors together, making this salad even more delicious. Plus, the Instant Pot makes cooking beans a breeze, so you can enjoy this dish anytime you want.
This traditional Mexican three bean salad is a staple in many households. It's a simple and affordable dish that is perfect for feeding a crowd. The combination of beans, tomatoes, and corn makes it a colorful and vibrant addition to any meal. You can also customize it by adding your favorite vegetables or topping it with some avocado or shredded cheese.
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Mexican-Style Three Bean Salad
Main Ingredients: Black Beans, Kidney Beans, Cannellini Beans, Bell
For a unique spin on the classic three bean salad, try this Mexican-style version. The addition of salsa and taco seasoning gives it a spicy kick that will satisfy your taste buds. The best part? It's incredibly easy to make! Just toss everything together and let it marinate in the fridge for a few hours for the flavors to develop. It's the perfect side dish for any Mexican-inspired meal.
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Three Bean Mexican Corn Black Bean Salad
Main Ingredients: Ears Of Corn, Olive Oil, Ground Cumin, Salt, Pepper
This three bean Mexican corn black bean salad is a colorful and flavorful dish that will impress your guests. The combination of black beans, corn, and bell peppers gives it a variety of textures and flavors. The addition of a zesty lime dressing ties everything together for a refreshing and delicious salad that will have everyone asking for the recipe.
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Mexican Three Bean and Three Pepper Salad
Main Ingredients: Dried Black Beans, Dried Pinto Beans, Red Beans, Yellow
For a spicy twist on the traditional three bean salad, try this Mexican three bean and three pepper salad. The combination of black beans, kidney beans, and pinto beans paired with the spicy flavors of jalapeno, poblano, and bell peppers is a winning combination. It's the perfect dish for those who love a little heat in their food.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
This 6-ingredient Mexican-style quinoa salad is a healthy and flavorful alternative to the traditional three bean salad. Quinoa is rich in protein and fiber and adds a nutty flavor to the dish. The addition of black beans and corn makes it a filling and satisfying meal, while the avocado and cherry tomatoes add a fresh and creamy element. It's a perfect dish for meal prep or a quick and easy lunch.
Mexican street corn, also known as elote, is a popular street food in Mexico. This salad takes all the flavors of elote and turns it into a delicious and refreshing dish. With charred corn, cotija cheese, and a creamy dressing, this salad is a perfect side dish for any barbecue or summer gathering. It's also a great way to use up leftover grilled corn.
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Three Bean Salad
Main Ingredients: Green Beans, Beans, Kidney Beans, Diced Red Onion
This classic three bean salad is a simple and tasty dish that never goes out of style. The combination of beans, onion, and celery tossed in a tangy dressing is a crowd-pleaser. You can make it ahead of time and let it marinate in the fridge for a few hours for the flavors to develop. It's a great side dish for any occasion.
If you love coleslaw, you'll love this Mexican-inspired version. With the addition of black beans, corn, and cilantro, this coleslaw has a little extra flair. The creamy dressing with a hint of lime juice adds a tangy and refreshing element. Serve it as a side dish or use it as a topping for tacos or sandwiches for a delicious twist.
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Easy Three Bean Salad
Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
As the name suggests, this three bean salad is incredibly easy to make, making it a perfect dish for busy weeknights. With just a handful of ingredients, you can have a tasty and nutritious meal ready in no time. The combination of beans and vegetables makes it a well-rounded and satisfying dish that the whole family will love.
This fresh Mexican salad is a perfect dish to enjoy during the summer months. With crisp lettuce, juicy tomatoes, and a variety of beans and vegetables, this salad is bursting with flavor and nutrients. The zesty cilantro lime dressing adds a refreshing and tangy element that ties everything together. It's a great way to get your daily dose of veggies in a delicious way.
This Mexican salad is a colorful and flavorful dish that is perfect for any occasion. With a variety of vegetables, beans, and a creamy dressing, this salad is a complete meal in itself. You can also add some grilled chicken or shrimp for some extra protein. It's a great way to get your Mexican food fix without all the heavy carbs.
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Simple Three Bean Salad
Main Ingredients: Garbanzo Beans, Kidney Beans, Beans, Red Onion, Kale
This simple three bean salad is a great dish to make when you're short on time but still want something healthy and delicious. With just a handful of ingredients, you can have a tasty and nutritious meal ready in minutes. You can also customize it by adding your favorite vegetables or topping it with some avocado or feta cheese.
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Vegan Three Bean Salad
Main Ingredients: Black Beans, Red Kidney Beans, Beans, Diced Celery
This vegan three bean salad is a great option for those following a plant-based diet. With a variety of beans and vegetables, this salad is packed with protein and fiber to keep you feeling full and satisfied. The zesty dressing adds a burst of flavor without any dairy products. It's perfect for a light and healthy lunch or as a side dish for your next gathering.
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Updated Three Bean Salad
Main Ingredients: Chickpeas, Kidney Beans, Northern Beans, Diced Red
This updated three bean salad puts a new spin on the classic dish. With the addition of edamame and quinoa, this salad is packed with even more protein and nutrients. The tangy dressing with a hint of honey adds a touch of sweetness to balance out the flavors. It's a perfect dish for a summer potluck or a quick and easy lunch option.
This Mexican macaroni salad is a fun and delicious twist on the traditional dish. With the addition of black beans, corn, and peppers, this pasta salad is bursting with flavor and color. The creamy dressing with a hint of cumin and chili powder adds a spicy and tangy element that will have you going back for seconds.
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Avocado and Three Bean Salad
Main Ingredients: Black Beans, Red Kidney Beans, Garbanzo Beans, Beans
If you love avocado toast, you'll love this avocado and three bean salad. The creamy avocado adds a rich and buttery texture to the dish, while the beans provide protein and fiber to keep you feeling satisfied. The lime dressing adds a zesty and refreshing element that ties everything together. It's a perfect dish for a light and nutritious lunch.
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Marinated Three Bean Salad
Main Ingredients: Butter Beans, Red Kidney Beans, Green Beans, Shallots
This marinated three bean salad is a great make-ahead dish for meal prep or a barbecue. The longer it sits, the more the flavors develop and infuse together. The combination of beans, vegetables, and a tangy dressing makes it a well-rounded and delicious meal. You can also add some grilled chicken or shrimp for some extra protein.
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Modern Three Bean Salad
Main Ingredients: Hearts Of Palm, Kidney Beans, Beans, Black Beans
This modern three bean salad takes the classic dish to a whole new level. The addition of quinoa and a homemade avocado dressing adds a healthy and flavorful twist. The combination of textures and flavors makes it a satisfying and nutritious meal. It's a great option for those looking for a lighter alternative to traditional salads.
Ingredients
For the Salad:
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 red bell pepper, chopped
1 green bell pepper, chopped
1 red onion, chopped
1 cup corn kernels
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
For the Dressing:
1/4 cup olive oil
1/4 cup red wine vinegar
1 clove garlic, minced
1 tsp cumin
1 tsp chili powder
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper
Instructions
In a large bowl, combine the black beans, kidney beans, garbanzo beans, bell peppers, red onion, corn, cherry tomatoes, and cilantro.
In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic, cumin, chili powder, honey, salt, and black pepper.
Pour the dressing over the salad and toss until everything is evenly coated.
Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Serve and enjoy!
Customization Ideas
This Mexican three bean salad recipe is highly customizable, making it perfect for picky eaters or those with dietary restrictions. Here are a few ideas to make this dish your own:
Swap out the black beans for kidney beans if you prefer.
Add some avocado chunks for a creamy and healthy addition.
For a spicy kick, add some diced jalapenos to the salad.
Use lime juice instead of red wine vinegar for a tangy twist.
For a vegetarian version, leave out the honey or substitute it with agave nectar.
As you can see, the possibilities are endless with this versatile recipe. So don't be afraid to get creative and make it your own!
Conclusion
This Mexican three bean salad recipe is a must-try for anyone looking for a delicious and healthy dish. With its simple ingredients and customizable options, it's perfect for a quick lunch or a side dish for a summer BBQ. And with its vibrant colors and flavors, it's sure to be a hit with your family and friends. So go ahead and give it a try – your taste buds will thank you!
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