If you're looking for a delicious and healthy plant-based meal, look no further than this mouth-watering Mexican Tempeh recipe. This savory dish is bursting with flavor and packed with nutrients, making it the perfect choice for any meal. Whether you're a vegetarian, vegan, or just looking to incorporate more plant-based options into your diet, this recipe is sure to satisfy your taste buds and nourish your body. So let's dive in and discover the secrets to creating this delicious and nutritious dish.
Main Ingredients: Olive Oil, Tempeh, Cumin, Dried Oregano, Yellow Onion
If you're a fan of Mexican flavors and looking for a hearty and healthy meal, this Mexican tempeh skillet casserole is the perfect recipe for you. Packed with protein and fiber from the tempeh and veggies, this dish will leave you feeling satisfied and nourished. Plus, it's easy to make and can be customized to your taste preferences.
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30 Minute Mexican Quinoa Tempeh Salad
Main Ingredients: Water, Quinoa, Black Beans, Cherry Tomatoes, Tempeh
This 30-minute Mexican quinoa tempeh salad is a great option for a quick and easy lunch or dinner. It's packed with protein and nutrients from the quinoa and tempeh, and the flavors of Mexican spices and veggies make it a delicious and satisfying meal. Plus, it can be made ahead of time and enjoyed throughout the week.
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Tempeh Tacos
Main Ingredients: Tempeh, Garlic, Diced Tomatoes, Jalapeno, Chili Powder
Tacos are a classic Mexican dish, and this tempeh taco recipe puts a healthy and vegan twist on the traditional recipe. By using tempeh instead of meat, you still get the protein and texture but without the added fat and cholesterol. Top it off with your favorite taco toppings and enjoy a flavorful and nutritious meal.
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Chipotle Tempeh Tacos
Main Ingredients: Diced Fire Roasted Tomatoes, Garlic Cloves, Brown
If you love the smoky and spicy flavors of chipotle, then you'll love these chipotle tempeh tacos. The tempeh is marinated in a chipotle sauce and then grilled to perfection. Top it off with some fresh veggies and a squeeze of lime for a burst of flavor in every bite.
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White Bean Tempeh Chili
Main Ingredients: Oil, White Onion, Anaheim Peppers, Garlic, Tempeh
Chili is a staple comfort food, and this white bean tempeh chili is a healthier and plant-based version. The tempeh and white beans provide a good source of protein, while the veggies add essential vitamins and minerals. This chili is perfect for a cozy night in or as a make-ahead meal for busy weeknights.
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Vegan Tempeh Tacos
Main Ingredients: Tempeh, Vegetable Oil, Onion, Red Bell Pepper, Chili
Another delicious vegan taco option is these vegan tempeh tacos. The tempeh is cooked with Mexican spices and then topped with a tangy and creamy avocado-cilantro sauce. Add some fresh veggies and your favorite toppings for a flavorful and satisfying meal.
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Spicy Vegan Tempeh Fajitas
Main Ingredients: Olive Oil, Onion, Bell Peppers, Tempeh, Sauce, Honey
Fajitas are a popular Mexican dish, and this spicy vegan tempeh fajita recipe is a great plant-based alternative. The tempeh is marinated in a spicy sauce and then cooked with colorful bell peppers and onions. Serve it with warm tortillas and your favorite toppings for a delicious and healthy meal.
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Tempeh and Black Bean Quesadillas
Main Ingredients: Extra Virgin Olive Oil, Garlic, Jalapeno Pepper, Chili
Quesadillas are a kid-friendly meal that can also be enjoyed by adults, and this tempeh and black bean quesadilla recipe is a healthier twist on the classic. The tempeh and black beans provide a good source of protein, while the cheese and veggies add flavor and nutrients. Serve with salsa and guacamole for a complete and delicious meal.
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Smoky Tempeh Burrito Bowls
Main Ingredients: Brown Rice, Black Beans, Cumin Powder, Tempeh, Olive
Burrito bowls are a great option for a quick and customizable meal, and this smoky tempeh burrito bowl is no exception. The smoky tempeh adds a depth of flavor to the dish, while the veggies and beans provide essential nutrients. Top it off with your favorite salsa or hot sauce for a tasty and satisfying meal.
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Sizzling Tofu or Tempeh Fajitas
Main Ingredients: Flour Tortillas, Shredded Lettuce, Salsa, Cilantro
If you're a fan of fajitas but looking for a plant-based protein option, then these sizzling tofu or tempeh fajitas are the perfect recipe for you. The tofu or tempeh is marinated in a flavorful sauce and then cooked with bell peppers and onions for a delicious and healthy meal. Serve with warm tortillas and your favorite toppings for a complete and satisfying meal.
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Black Bean and Tempeh Tostadas
Main Ingredients: Corn Tortillas, Extra Virgin Olive Oil, Tempeh, Black
Tostadas are a fun and easy meal to make, and this black bean and tempeh tostada recipe is a must-try. The tempeh is cooked with black beans and spices for a protein-packed and flavorful topping. Top it off with fresh veggies, avocado, and salsa for a delicious and nutritious meal.
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Vegan Tempeh Taco Bowl
Main Ingredients: Farro, Water, Tempeh, Canned Black Beans, Frozen Corn
For a healthy and satisfying lunch or dinner option, try this vegan tempeh taco bowl. The tempeh is cooked with spices and served over a bed of rice and veggies. Top it off with your favorite taco toppings and a drizzle of creamy avocado dressing for a flavorful and filling meal.
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Easy Vegetarian Tempeh Sheet Pan Nachos
Main Ingredients: Corn Tortilla Chips, Olive Oil, Tempeh, Salsa, Taco
Nachos are a classic game-day or party food, and these easy vegetarian tempeh sheet pan nachos are a healthier and plant-based option. The tempeh is cooked with spices and then layered with tortilla chips and cheese before being baked in the oven. Add your favorite toppings and enjoy a delicious and guilt-free snack or meal.
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Mini Tempeh Tacos with Pico de Gallo
Main Ingredients: Corn Tortillas, Coconut Oil Spray, Chopped Onion, Olive
If you're looking for a fun and creative appetizer or party food, these mini tempeh tacos with pico de gallo are a must-try. The mini tacos are filled with seasoned tempeh and topped with a fresh and flavorful pico de gallo. They're sure to be a hit at your next gathering.
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Tempeh and Kale Enchilada Casserole
Main Ingredients: Raw Cashews, Chunky Salsa, Red Bell Pepper, Garlic
For a hearty and comforting meal, try this tempeh and kale enchilada casserole. The tempeh and kale add a good source of protein and nutrients, while the enchilada sauce and cheese make it a flavorful and satisfying dish. Make it ahead of time and bake it when you're ready for a delicious and easy dinner.
This tempeh black bean vegan taco salad is a great option for a light and refreshing meal. The tempeh and black beans provide protein and fiber, while the veggies and avocado add essential vitamins and healthy fats. Top it off with a zesty homemade dressing for a delicious and nutritious salad.
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Tempeh Tacos with a Roasted Poblano Salsa
Main Ingredients: Poblano Peppers, Garlic, Extra Virgin Olive Oil, Diced
For a unique and flavorful twist on traditional tacos, try these tempeh tacos with a roasted poblano salsa. The tempeh is marinated in a spicy sauce and then topped with a smoky and tangy salsa made from roasted poblanos. Serve with warm tortillas and your favorite toppings for a delicious and satisfying meal.
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Tempeh Tacos with Creamy Avocado Cilantro Sauce
Main Ingredients: Tempeh, Extra Virgin Olive Oil, Paprika, Cumin, Garlic
Another delicious tempeh taco recipe is these tempeh tacos with creamy avocado cilantro sauce. The tempeh is cooked with a blend of Mexican spices and then topped with a creamy and flavorful avocado sauce. Add some fresh veggies and your favorite toppings for a delicious and healthy meal.
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Tempeh Asada Tacos With Mango Pico De Gallo
Main Ingredients: Tempeh, Vegetable Broth, Tamari Sauce, Mexican Beer
For a burst of tropical flavors in your tacos, try these tempeh asada tacos with mango pico de gallo. The tempeh is marinated in a tangy and spicy sauce and then topped with a sweet and refreshing mango salsa. Serve with warm tortillas and your favorite toppings for a delicious and unique taco experience.
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Sesame Tempeh Bowls
Main Ingredients: Soy Sauce, Water, Sesame Oil, Brown Sugar, Rice
Last but not least, these sesame tempeh bowls are a versatile and delicious meal option. The tempeh is coated in a sesame glaze and then served over a bed of rice and veggies. Top it off with some extra sesame seeds and a drizzle of sauce for a flavorful and satisfying meal.
What is Tempeh?
Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm texture, making it a popular substitute for meat in many dishes. It is not only a great source of protein, but it also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Tempeh is also a probiotic food, meaning it contains beneficial bacteria that promote a healthy gut and immune system.
Health Benefits of Tempeh
Aside from its nutritional value, tempeh also offers a variety of health benefits. Its probiotic properties can improve digestion and reduce the risk of digestive disorders. The high protein content in tempeh makes it a great option for those looking to build and maintain muscle mass. It also contains isoflavones, which have been linked to reducing the risk of certain cancers and improving heart health.
Mexican Twist on Tempeh
While tempeh is traditionally used in Indonesian cuisine, it can be incorporated into many different types of dishes, including this Mexican-inspired recipe. The combination of spices and flavors in Mexican cuisine pairs perfectly with the nutty taste of tempeh, creating a mouth-watering fusion of flavors.
Ingredients
- 1 block of tempeh, cubed
- 2 tablespoons of olive oil
- 1 red onion, diced
- Garlic, minced
- 1 red bell pepper, diced
- 1 jalapeño pepper, diced
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained and rinsed
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Cilantro, chopped for garnish
Instructions
1. In a large skillet, heat the olive oil over medium heat.
2. Add the onion, garlic, and peppers and cook until softened, about 5 minutes.
3. Add the cubed tempeh and cook until lightly browned, about 5 minutes.
4. Stir in the black beans, corn, cumin, paprika, chili powder, salt, and pepper.
5. Cook for another 5-7 minutes, until all the flavors are well combined.
6. Serve the tempeh mixture on top of your favorite grain such as rice or quinoa.
7. Garnish with fresh cilantro for added flavor and color.
Final Thoughts
Not only is this Mexican Tempeh recipe delicious and easy to make, but it is also a nutritious and versatile dish that can be enjoyed by everyone. With its unique blend of flavors and health benefits, tempeh is a great addition to any diet. So why not give this recipe a try and discover a new favorite meal that will leave you feeling satisfied and nourished.
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